Jeannette Root

getting protein in in the mornings can be hard when i’m not quite hungry, so this smoothie has solved my problems — it’s satiating, high in protein, and helps me feel balanced and energized for the rest of the day ☺️🥤 ingredients: 1/2 - 1 frozen banana frozen spinach 1 1/2 scoop protein powder of choice (been loving @equipfoods strawberry) 1 scoop colostrum (optional) 1 tsp ground flax 1 tbsp almond butter almond milk + coconut water pinch sea salt blend and enjoy!!

so long april 👋🏼

good morning sundayyyy 🥞🫐 ingredients: 1 cup flour 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 2 tbsp sugar 2 eggs 1/2 cup + 2 tbsp milk 1 tsp vanilla extract 1 tbsp olive oil (or melted butter) 1/2 cup blueberries heat a griddle or pan over medium heat in a large bowl, combine flour, baking powder, baking soda, and salt in another bowl, whisk oil and sugar until combined. add in eggs, vanilla, milk and whisk again create a well in the dry ingredients. pour in the wet and fold together until combined. fold in blueberries let batter sit for a few minutes preheat a griddle or pan over medium heat, and heat while the batter sits grease with some butter, and add batter onto the griddle 1/4 cup at a time cook 2-3 min, until bubbles form, flip, and cook another 1-2 minutes serve with some powdered sugar or maple syrup, and enjoy!

nothing better than a perfectly jammy egg. i’ve been making this bowl for lunch and love it so much 😍 greens + cucumber drizzle olive oil 2 jammy eggs avocado and cottage cheese mash: 1/4 avocado mashed with 1/4 cup cottage cheese, salt & pepper, and a squeeze of lemon flaky salt fresh ground pepper to make the jammy eggs:  in a pot, add about 3” water. bring water to a rolling boil. gently place eggs in the water with a slotted spoon and set aside timer for 7 min EXACTLY (do 6 min if you want them more runny) meanwhile, prep an ice bath. after 7 min, remove and immediately place the eggs in the ice bath for 3 min to peel, give the egg a tap on the top and the bottom on a hard surface, then roll the egg on its side cracking the shell. should be able to easily peel off the shell!

these teriyaki beef bowls couldn’t be more simple or delicious 🤤 save this for the next time you need to make lunch or dinner in a pinch thanks to @gatherednutrition for the craving and inspiration 🥰 1 lb ground beef 1/2 - 2/3 cup teriyaki sauce (i like @primalkitchen) 1/4 tsp sesame seeds cucumber carrot salad: 3-4 persian cucumbers, julienned 1 large carrot, julienned splash rice vinegar splash coconut aminos drizzle honey salt and pepper sesame seeds jasmine rice, cooked (can use frozen to make this meal even easier!) microgreens sesame seeds in a large pan, cook the ground beef, breaking up, until no pink remains. pour in the teriyaki sauce and turn to low. simmer for a couple minutes toss everything for the cucumber carrot salad in a small mixing bowl assemble the bowls with rice, the teriyaki beef, some cucumber carrot salad, microgreens, and more sesame seeds enjoy!

love this peanut butter & jelly smoothie for a little sweet snack!! 🍓🥜🥤 1 frozen banana 1/2 heaping cup frozen strawberries 1 scoop strawberry protein (or vanilla — love @equipfoods and my code is JEANNETTE) 1 scoop colostrum (optional) 1 tbsp peanut butter (if you haven’t tried @onetrickponynuts … you must) 1/2 cut nut milk pinch sea salt add everything to a blender and blend everything until smooth and creamy. add a spoonful of yogurt (i love @painterlandsisters) to the bottom of a glass, drizzle the sides with peanut butter, and pour in the smoothie. enjoy!

spring things 💄🌼🍦🌊🎾 so nice to be spending more time outside!!!