Arugalyssa

Rice gets a bad reputation. But it’s extremely healthy and can be paired with a lot of different ingredients. Made this yummy fried rice from one of @jettila’s cookbooks and used @melissasproduce !! It has tofu, broccolini, peppers and scallions #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

Psa coffee is not breakfast. I love me some coffee but I know I would be starving if I just ate it. Thats why I always make breakfast a priority to keep my energy levels balanced. I had an acai bowl, overnight oats @mush and some kale bites! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #breakfast

Meal prep Monday, or meal prep Monday?! If you are new here, you might not know that I hate lunch. I always struggle to find what I want to eat. I made this super easy lunch to help me hate less. 1/2 avocado Cherry tomatoes Cucumbers Chickpeas Salt Pepper Olive oil Super easy and delish #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #mealprep #mealprepping #mealprepsundays #meatless

I am a big pasta girl and I am always looking for ways to boost my protein intake. This is why I love @eatbanza and @impossible_foods because they let me do that. When I make pasta I am usually adding veggies to boost the fiber. Whipped up some mushrooms that were on their way out and then sautéed spinach and made homemade tomato sauce dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #pasta #glutenfree #vegan

April was filled with so much love and so many friends. All you need in life is some good ladies and good laughs and maybe some running. But some less ideal things happened too 🦄Ran the BOSTON MARATHON. But you already know that. 🏃🏻‍♀️ @teambaa @masseyeandear 🦄 Attended the @eatrightnj annual meeting an met and networked with tons of Nj RDs 🍎 🦄 Had dinner with one of my faves 🥙 🦄 Saw another bestie girl and celebrated her bday 🥳 🦄 Celebrated ANOTHER birthday with another fab lady 🎉 🦄 But I also left my tofu in the air fryer overnight. Rip. 🦄 But I also will be loosing 4 toenails and my back is scared and chaffed from B.A.A. but you do it for the grind. 🦶 🦄 But also got stood up on a date and ghosted. I decided to take myself out on a date for sushi instead and got cookies so I think that’s the real win. 🍣 so if you thought it’s brutal out there- it is Basically this month I ran a marathon and hung out with my amazing friends and was not surprised by how horrible some people are. Yay April. May can only be better! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

There are tons of things that can cause stress and some of them are out of your control. But what I can tell you is don’t let people who are not worth your time stress you out. If they don’t give you positive energy then you don’t need them. Instead. Take care of yourself by eating balanced meals, talking to friends and family and making joyful movement a priority! This is @ the boy you made me cry. Thanks for this insta reel idea 😂 #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

As a dietitian I love making veggie bowls! It’s a quick and easy way to meal prep! I always make sure to have a starch, two veggies and protein. I made chickpeas, zucchini, couscous and tofu ! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #mealprep #healthydinner #vegetarian

Tell me you ran a marathon without telling me you ran a marathon Walking was very hard post @teambaa Boston Marathon but you know I am feeling good one week out. Can’t wait for more running this year! 💛💙🦄 #running #bostonmarathon #marathontraining #marathonrunner #runnersofinstagram #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

Nutrition and performance go hand in hand. Training for the Boston Marathon had me extra focused on what I was putting in my body and for good reason. I made sure to eat a variety of whole foods but also fun foods because you only live once. At the end of the day, what will hurt you the most is not eating ENOUGH. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #sportsperformancetraining #sportsnutrtition #bostonmarathon

Sometimes it just be like that lol trained for four months in snow, rain and freezing conditions only for @teambaa Boston Marathon day to be 75 degrees But you know, I finished and that’s all that matters 💛💙🦄 #running #bostonmarathon #marathontraining #marathonrunner #runnersofinstagram #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

can’t believe I posted 19 of these! WEEK 19 of my @teambaa Boston Marathon training. Looking forward to some easy miles and cross training for the next couple of months. This was an experience training or my second marathon. But I am so grateful for it. Monday:4 easy Tuesday: 6 easy Wednesday: Cross train Thursday: Rest Friday: 4 easy Saturday: Rest Sunday: 2/3 mile Shakeout Monday! BOSTON MARATHON 26.2 🦄💛💙 Total: 42.2!! #runner #running #run #runnersofinstagram #runningmotivation #fitness #runners #instarunners #runhappy #training #trailrunning #marathon #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #runner #bostonmarathon #bostonmarathontraining #bostonmarathon2024

Officially a @teambaa Boston Marathon finisher! Thank you for the overwhelming amount of support. I am truly so honored to have run for @masseyeandear. I felt such a sense of pride doing this for a charity so close to my heart. This race was tough. The conditions were not ideal. In the words of my girl @oliviarodrigo “it was brutal” out there. It was a day of telling myself that I can do heard things. And you can do hard things. All you need is a little faith, trust and pixie dust. 💙💛🦄 #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #boson #bostoarathon #marathontraining #marathoners #runner #runningmotivation

Dietitian and regular runner lady takes on the @teambaa marathon tomorrow. It has been an absolute privilege to be part of @masseyeandear’s charity team this year. I am so honored to be able to run the 128th Boston Marathon for such a wonderful cause. I wanted to thank everyone who had donated and who had giving me their support whether it be through a DM, a text or through your donation message. And if you donated anonymously, thank you. 💙💛 Thank you @rundoyen and my coach Lisa. Thank you to @fleetfeetmontclair for giving me all the running shoe advice and thank you to @aliontherun1 for having @genucan as a sponsor so that will be fueling me on my 26.2 miles tomorrow. Thank you. I am truly grateful for all the love I have received. 💕🥰 Now I just actually have to run the marathon lol you can track me on the B.A.A. app with my bib number 25868! #bostonmarathon #runnerlife #runnersofinstagram #marathontraining #marathonrunner #marathons #runners #runnerscommunity

Boston Marathon weekend part 2 @teambaa 💛continued my carb load with some toast 💙attended the @masseyeandear pep rally and luncheon with my charity team. Was so happy to meet so many runners. I am honored to be running for such an amazing cause 💛went to fan fest. Played some games, got some free stuff and met @des_linden 💙then had a yummy pasta dinner for more carbs #bostonmarathon #runnergirl #runnerlife #marathonrunner #marathontraining #bostonmassachusetts #training #runningcommunity #running #registereddietitiannutritionist

Day one of @teambaa weekend has started! Had a blast at the expo and saw @aliontherun1 with @emmajanelbates and @trackjenny. Then saw @runmeb too. Grabbed some tacos @sunsetcantinaboston and unloaded my gear bag. Ready for day 2! #bostonmarathon #runnergirl #runnerlife #marathonrunner #marathontraining #bostonmassachusetts #training #runningcommunity #running #registereddietitiannutritionist