Adventures with Elly
Travelling yogi adventurer trying new things
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Hi! I've been an athlete my entire life and yoga has always been the perfect complement to my training no matter what sport I was in. Soccer, skiing, dancing, climbing; yoga has always been a constant and a big contributor to my successes. I've traveled the world making wine, coaching skiing and learning everything in between. Now I am on a mission to bring yoga and a healthy active lifestyle to all athletes (and weekend warriors) out there with a bit of travel and culture mixed in. Basically spreading health and happiness for mind, body and culture.
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Calling all females! Come get down and dirty and practice your sexy-ups with me tomorrow night in Women's Class. Open to anyone who identifies as female, apeco student or not, feel free to bring friends. We'll collaborate and discuss training as a woman and then play with empowerment and harnessing that feminine energy. Wear something that makes you feel sexy (optional) and bring some kneepads. Confirm your spot via Venmo: @Ely-Kirkhoff Dm me with any questions! At ApeCo Denver, 5:45pm to 7:45pm $25-$50 sliding scale (no one turned away, please reach out if finances are an issue)
Women's Class has finally been rescheduled! All femme identifying folks welcome. Come join me for an evening of exploration into your feminine power. We'll dive into how to train as a woman and share experiences. Then we'll get down and dirty and have some fun rolling on the floor. Wear something that makes you feel sexy (optional) and bring your knee pads! Sign up by Venmo @Ely-Kirkhoff ($25-50 sliding scale) @ape_co_denver @ape_co_boulder
I've got about 756 photos of how INCREDIBLE the plants are here. Here is just a little taste. #plantlady #guatemala
#cdmx
And here is some spam of the most perfect sweet baby angel, learning how to be the goodest girl! I love her so much! (Yes, she is very pretty, but she also knows that she is worth so much more than just her looks)
Garden tour!
Nature is neat.
A lunchbreak well spent đ I am so thankful to have such amazing tools for my overall health: mind, body and soul.
Handstands in the Badlands.... And a few other things...
Before and after! It's definitely not finished yet but it's a start and I'm super happy with it. If you ever need someone to dig up the root ball of an old Holly bush, do NOT call me. đ
Iâm just going to skip right to what you need to know: 90g of Sharp Cheddar cheese, thickly grated (you can really sub this with any cheese using a healthier substitute for my pesto, you can always use Parmesan which is the classic.)3 Tbsp Olive oil (This is where a lot of the fat comes from, if you want to knock it down a bit you can use only 1 or 2, just decrease the lemon juice and nutritional yeast a little bit) , I used about an entire bag of cheddar cheese (again you can decrease total Cal/fat of this recipe if you use a little less) and some German summer sausage. Throw all of the ingredients (dandelion greens, 40g of the walnuts, nutritional yeast, lemon juice, olive oil and a little salt and pepper) except about 15g of walnuts into the food processor and mix until you have a nice creamy consistency.
If you really need help with scheduling and prefer to use technology to stay accountable, there are a lot of resources online. Check out my page Free Yoga Videos for some at home workouts and if you need a little more, contact me to set up a virtual class. If you need some real inspiration to get moving, Chris Hemsworth has a free trial workout routine right now; I know I wouldnât have a problem exercising with him for a while. Skype, Zoom (best video quality), Houseparty, Google Hangouts, Facebook Messenger; these are just a few of the free programs that you can use to virtually hang out with friends that also have some extra time on their hands.
There are a lot of travel blogs out there (especially for the solo female traveler, which I never realized we were a thing until people started talking about it recentlyâŚ); Google the word âPeruâ and youâll be able to find the majority of the information included below. Every tour guide is different and brings a different energy to a tour so this point is hard to generalize but there seemed to be a higher percentage of tour guides that really didnât care very much and just did the bare minimum to finish the activity. I will note that some tour guides told me that as rainy season goes on it does get a bit worse but if you go in the beginning or end of the season it will most likely not be a big part of your trip ( It cost $180 USD for the night when the average price I was paying for a hotel was about $25-40 USD for an average hotel room, $5-12 USD for hostel accommodation.
I used to work a winter in Lake Tahoe, CA then go to New Zealand and work a harvest and another winter, then back to California for another harvest. It seems insane to me that my 4 year degree, much of which I spent playing soccer and socializing, holds extremely more weight to an employer than my 5 years of living in different countries with only a suitcase and enough money to get to the next place. Skis (4 pairs of skis and two pairs of boots), climbing equipment, SUP, backcountry skiing set up, ultra-light backpacking set up, slackline, soccer ball, trampoline, mountain bike, disc golf, 4 yoga mats, indo board, weights, lots of sizes of backpacksâŚ. I want to share what I learn from always trying new things and offer some tips to anyone who needs a little change in life!