Valerie

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Freelance blogger and host of the Wellness & Wanderlust podcast, which can be found on Apple Podcasts, Google Podcasts, Spotify and several other apps.

Contact: valerie@wellnessandwanderlust.net

Location Orlando, FL
Country United States of America
Member Since AUGUST 12, 2018
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Social Audience 2K
  • Moz DA 25
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This member has not connected a professional Instagram account.

Categories
  • Books and Literature
  • Careers
  • Career Advice
  • Events and Attractions
  • National & Civic Holidays
  • Education
  • Food & Drink
  • Healthy Cooking and Eating
  • Family and Relationships
  • Healthy Living
  • Business Podcasts
  • Health Podcasts
  • Pop Culture
  • Shopping
  • Travel
  • Travel Locations
  • Travel Preparation
  • Traveling
Highlights
Ep 17: Living A More Eco-Friendly and Minimalist Life with Kayla Rogers – Wellness & Wanderlust

In this episode, we chat with Kayla Rogers from the Unrooted Mama podcast, all about easy sustainable swaps we can make in our households. We also tap about the power of minimalism, how to offset the extra waste we create during a pandemic, and how to recycle and compost when living in an apartment. Kayla shares incredibly actionable tips in this episode, along with resources to help us create more eco-friendly habits in our own lives. Visit the official podcast page on Anchor, with links to other apps, including Stitcher, Overcast, Pocket Casts, RadioPublic and Breaker.

Ep 16: How to Score Free Travel Through Travel Hacking with Julia Menez – Wellness & Wanderlust

How can we use our credit card points and loyalty programs to score free travel in 2021? In this episode, we chat with Julia Menez, travel hacking coach extraordinaire and host of the Geobreeze Travel podcast, all about what travel hacking means and how we can best leverage our credit card points in the new year. Julia and I chat about how to get started when it comes to planning your first free trip, how travel hacking can affect your credit score, and ways to travel hack responsibly. Plus, Julia shares her own travel hacking adventures, and we learn what country had the best breakfast options!

2020 Book Challenge Results – Wellness & Wanderlust

Things have been a little quiet over here on the blog as I settle into the podcasting world, but as part of my annual tradition, I wanted to share what I’ve been reading lately. Books have always played a major role in my life and have inspired my writing over the years, and 2020 was another great year for that. I also rediscovered a few old favorites from the young adult section (hello, Libba Bray!) and felt all the feels I did when I was a teenager. While I Was Gone by Sue Miller (12/26/2020) To keep up with my current reading list for 2019, visit the Book Challenge page on my top menu or click here.

Ep 15: Lifting Happily Ever After with Katie Canterbury – Wellness & Wanderlust

In this episode, Katie and I talk about what it means to make peace with our bodies, small changes we can make in 2021 to improve our fitness and nutrition, and how to develop more intuition around the foods we eat. She also shares running tips for beginners, and how running and lifting taught her to approach wellness from a place of love rather than punishment. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Visit the official podcast page on Anchor, with links to other apps, including Stitcher, Overcast, Pocket Casts, RadioPublic and Breaker.

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