Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
| personal hypewoman | @dallasfitnessambassadors 🧘♀️ @celsiusofficial Ambassador @gritbybrit Instructor 🚴♀️
August 2021 wow wow wow 🤩 All I can say is that I close this month with such a full heart. For the special connections I have created and strengthened in the last 31 days So many memories created and many left undocumented. Challenging the belief that if you didn’t take a picture, you can still trust that, yeah, it really did happen. There were so many moments I was running on empty, struggling to make it through the day but it is these moments of gathering, of sharing space with people who push me to be better and to love bigger that truly energize me. 🦋 This is a snapshot of some of my favorite moments. The calendar is now open for September #august #dallas #hustlestudios #inward #homebody #bestmonthoftheyear #fitnessambassadorshq
what do you love? i love sensations. good music. the smell of burning palo santo. a deep tissue massage. a hot shower. i love gentle reminders that our body is a vessel in which our souls can interact with the world. i love exchanging energy with people who lift me up instead of bring me down, people who include rather than exclude, people who live to be the best versions of themselves you have a couple opportunities to grow with me in this space. if you’ve never been, your first class is on me👇 M RIDE 6AM W RIDE 6AM HIP HOP THEMED W RIDE 530PM (no theme but it’s all my favorite songs) F HUSTLE 615AM SAT RIDE 10:30AM Saturdays have really felt like the most energetic day of the week ⚡️ i wouldn’t want you to miss out on the magic #hustlestudios #fitnessambassadors #fahq #dallasfitness #thesoundtx #coppelltx
when you see your bestie killin her super set at the station next to you... Hustle fam I'm teaching FOUR classes this week Wednesday Ride 6:00AM & 5:30AM Friday Hustle 6:15AM Saturday Ride 10:30AM (and then come take class with me at 11:30AM to kick off our 6 week summer challenge) Book your spots now #dallasfitness #fitnessambassadors #training #dallastx #gymlife #hustlestudios #hustlehard #summer2021 #coppelltx
AAPI HERITAGE MONTH X MENTAL HEALTH AWARENESS MONTH I couldn’t have aligned it better ✨ There’s a lot I could say and a lot that you’ve probably heard this month but if I could give some universal advice during this time it would be this: diversify your circle. Look around your workplace, your friend groups, your second homes; if you’re getting the same perspectives, viewpoints, beliefs and opinions, diversify your circle. And then take care of yourself. Protect your energy. Find people who feel like a breath of fresh air and filter out people who drain you with negative thoughts and habits. #dallasfitness #fitnessambassadors #training #dallastx #gymlife #supportaapi #aapiheritagemonth #coppelltx #hustle #hustlestudios
Just manifesting a @nike sponsorship... But for real, when you run into so many familiar faces at an outdoor workout, you know you’ve picked the right crowd. I’m co-hosting one NEXT WEDNESDAY at The Omni Hotel lawn in downtown Dallas. And being able to say that is just a dream. Thank you @fitnessambassadorshq for making this girl’s dreams come true #dallasfitnessambassadors #dallasfitness #fitnessfriends #sweatdate #fearless #workoutoftheday #dallasblogger #fitnessblogger #fitnessinfluencer #goodvibesonly #evolvedallas
Today I embrace the struggles that made me the person I am, and the privilege that empowers me to change the world. I commit myself to constant growth and self-improvement. And although the path is not always linear, I accept the up and down days as they come, knowing that I am one step closer to being the best version of myself. @pcptgym #dallasfitness #fitnessambassadors #training #dallastx #gymlife #supportaapi #aapiheritagemonth #mentalhealthawareness #mentalhealthawarenessmonth #pcptgym #nevermissamonday #mondaymood
Lacing up the kicks for a run 🏃🏻♀️ I’ll be honest, running is probably my least favorite way to move BUT because of that, it happens to be the format in which I make the most breakthroughs, mentally and physically. I made a commitment to myself to run a marathon before I turn 27. And I’ve got a little less than 11 months to make it happen 😬 p.c. @thedoveduo Sometimes we gotta do hard things. #dallasfitness #fitnessambassadors #training #dallastx #gymlife #supportaapi #aapiheritagemonth #onzie #adidas #aapiwomenlead
Saturday socials include working out, seeing friends & staying hydrated (the good kind of hydrated) BODY ARMOR has become my new favorite way to hydrate before, during and after my workouts. And their Gold Berry flavor is my absolute favorite. @DrinkBODYARMOR is partnering with @Walmart and @FeedingAmerica on the mission to #FightHunger. For each bottle of BODYARMOR purchased at Walmart between 4/5-5/3, one meal will be donated to someone struggling with hunger in your community 🙌 Visit Walmart.com/FightHunger for more info #outdoorvoices #doingthings #fitnessambassadors #dallasfitness #youcanfitwithus #onziegear #onzieglowgetter #onzie
If you live everyday with the capacity to stretch yourself past limitation and structure, you will find boundless opportunity in all the places that once scared you. ✨ I could go on forever about what this day meant to me but just know it was one of the hardest physical challenges I have ever conquered. HYROX DAL 4/10/21 you were beautiful. But my work isn’t done yet. More to come. TBD. #dallasfitnessambassadors #dallasfitness #fahq #sweatdate #hyrox #hyroxamerica #fitnessambassadors #evolve #hyroxusa #workoutmotivation #tlfapparel #whoop
you know it’s gonna be a good day when your shoes match your outfit and i had the best day seeing my @fitnessambassadorshq fam at Dallas Running Company. big thanks to @hustleclean and @originalchopshop for making this event extra special if you have not been, you are missing out on the best shoe-fitting experience. a lot of times (ok...most times) i pick shoes that look cute and aren’t actually functional or don’t align with my fitness goals. the experts at DRC take all the guess work out of selecting your next pair of shoes plus, if you live close to a location and purchase online, they might deliver it to you in person “door-dash style”. trust me, i’ve done it at @dallasrunco I went through their MYFITT process in the store and went home with a pair of Nike Air Zoom Pegasus 37’s. this means i have no excuse to start racking up miles who’s with me? #dallas #dallastx #shopsatlegacy #dallasrunco #nike #nikepegasus37 #fitnessambassadors #fahq #dallasfitnessambassadors #onzie #onziegear #tlfapparel
Breakfast for dinner? Breakfast in bed? How about... BREAKFAST FOR DINNER IN BED 🥞 Hey Dallas, what’s with this cold 🥶 weather?! All I want to do is stay at home, cook a whole lot of soup and eat my pancakes. And you guys...this nut butter/maple syrup blend is like food innovation at its finest. You get the syrup drip and the almond butter taste which I love since maple syrup is way too sugary for me. Find it at a Target near you or online. PS: the flapjack cups are my breakfast go to when I’m running late 😉 @kodiakcakes @thekodiakden @target #kodiaknutbuttersyruptarget #denambassadorpartner
Me & my day one @alysonmalan ⭐️👯♀️ If you haven’t heard, @hustle.studios is open and we are wrapping up week 3 of business I’m a firm believer that this space will meet you where you are. You just have to be brave enough to step your foot through those doors. Let us take care of the rest ✨ #dallasfitnessambassadors #dallasfitness #fitnessambassadors #fahq #fitnessfriends #sweatdate #girlgang #fearless #happyandhealthy #workoutoftheday #dallasblogger #fitnessblogger #fitnessinfluencer #coppell #coppelltx #bodylovechallenge