The Mommy Counsel

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Hi everyone! My name is Leah and I live in Las Vegas, NV. I am a full time district attorney and a full time mom to my two beautiful and wild children Savannah and London. Parenting is a 24/7 roller coaster of ups and downs. The mommy counsel is dedicated to helping moms and parents along that ride. My goal is to provide parents with support, advice, tips and tricks to navigate parenting. I am by no means an expert at parenting. I am just a real life mom, working a real life job who hopes to make life a little easier while saving some dollars. Parenting isn’t always pretty. I’m here to be a friend, a shoulder to lean on and a helpful aid. At the mommy counsel, you’ll hear tips about everything from life with a newborn to meal prep basics. Follow me on Instagram @themommycounsel and check out my website

Location Las Vegas , NV Southwest
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how partners can help pregnant women 👨‍👩‍👧‍👦 *Disclaimer- not pregnant-this photo is old lol** I feel like when us moms are pregnant- we still try to be superwoman. No matter how we are feeling, we still want to try to do it all. If you’ve been following me for awhile you know I had HORRIBLE pregnancies. I relied so much on scott to help me through those days and he was a real rockstar. Here’s a couple ways he helped me that really made the rough days better (now listen me relinquishing control was definitely hard but we will chat about that later) 🚙🚙 drove me everywhere but work lol! Driving became such a chore and just having him let me relax in the passenger seat helped so much 🥨🥨 kept me fed. Y’all know I like to cook but it was not happening during pregnancy. Even though scott doesn’t cook- he still kept dinner on the table in his own way lol! 👂 listened to me complain. Honestly sometimes you just need to cry and having a listening ear. Scott definitely was that ear for me. How did your partner help you during pregnancy?? Let’s discuss below

Happy Father’s Day: I don’t give dads enough credit on here! But I love y’all! You guys are the best! To all my dads on here including my own dad and my baby daddy- thank you for being the best dad to our families. Thank you for stepping in and stepping up! We appreciate you today and every day! What are you guys up to this Father’s Day? 👇🏽👇🏽

Great places to eat in Las Vegas: Check the last slide for a kid friendly option 👉🏼 So honesty moment- I went out last night and I’m tiirrrreeeedd! Because I’m old and I can’t hang like I used to lol! So instead of Saturdays with Savannah today- I thought I’d share something else: With Vegas open again and people flooding here, I always get asked for restaurant recommendations for great places to eat here. So check out my slides for my personal restaurant recommendations👉🏼👉🏼 @lavolv @soulbellybbqlv @herbsandrye @cpk @palazzovegas @shoptownsquare (Oh but if you need some weekly meals- check out ) What’s your favorite place to eat in Vegas? 💰💰👇🏽👇🏽

2 easy meal prep breakfast ideas Weekday mornings can be such a grind! Between trying to get yourself ready for work, getting the kids ready, packing the lunches and everything in between- is there time for a good breakfast? I really believe that breakfast is such an important meal to start the day off right. But I definitely don’t always have time to make it every single morning. So I try to meal prep my breakfast meals too. These two easy breakfast casseroles make breakfast quick and filling to start the day right. 🏃‍♀️🏃‍♀️To see another great breakfast item: head to my stories: 🥚🥚 egg muffin bites 🥣🥣 baked blueberry oatmeal @quaker How does breakfast go in your house?? 👇🏽👇🏽

💪🏋️‍♀️ #AD I do not have the prefect body. In fact, I have far from the perfect body. And I’m ok with that. I produced 2 little humans so whatever 🤷🏽‍♀️ I like the way I look and more importantly I like the way I FEEL! Working out for me is so much more than just trying to loose weight or create the perfect body. Working out reduces my stress, anxiety and overall mental health. That’s why I’m really encouraging you guys to try the new fitness app. I talked about it last week and today I’m showing you how it works. takes into consideration not just your fitness goals but also your daily mood and motivation. Then it creates a personally tailored workout to fit where you are that day. It’s super easy to download and set up and it’s great for people on the go with little time. changed the workout game for me and now I’m unstoppable with my workouts. Click the link in my bio to download the FREE app and let’s get working out! 💪💪💪 #zingaifitnesscoach

weekly meals Welcome back to Saturdays with Savannah weekly meals! We really enjoy spending a part of our Saturday mornings with you guys and we are so thankful to all of you who watch live and the replay. Thank you for letting us hang out with you on Saturdays and please drop a comment below on how we can improve or what type of recipes you would like to see! So here is the lineup for this week: Monday: 🌽 cornbread casserole Tuesday: 🇮🇹 Lasagna Roll Ups @krogerco Wednesday: 🐓Chicken Salad Sandwiches Thursday: 🌮 Tacos Friday: 🍕 Pizza! Have a great Saturday and a great week!! 👋👋

Baby food intro 2.0 Let’s talk baby led weaning! Last week I talked about introducing babies to food through purées. With Savannah we did purées for awhile but London was not having purées. He saw sissy eating big people food and he was like “yep I want that”. I was really nervous at first to give big people food because I was so paranoid about him chocking. But here’s a couple tips I picked up from my mommy friends when it comes to introducing big people food: 👶🏼 It’s a natural reflux for babies to gag when learning to eat. Always watch them intently but let them learn the natural act of eating 🍓 cut food into strips so they can grasp and naw 🥑 keep it really soft and mushy. Helps them learn the chewing motion first How did you introduce big people food to your babies? Let’s discuss below 👇🏽👇🏽

toddler bed transition Ok this sounds really sad but Savannah just transitioned like 5 months ago from her crib to a toddler bed 🤷🏽‍♀️🤷🏽‍♀️ In fairness- she’s like two feet tall and she never even attempted in 4 years to climb out of her crib. And if I’m being honest- her being in a crib was easier for me too. When we did make the transition to toddler bed- I was super nervous wondering if she was going to be walking around the house in the middle of the night or hurting herself or messing up this sleep routine we’ve worked so hard to establish for the last # of years. Here’s a couple things we did to try to make the transition work: 🛌 talk confidently to her: “savannah- it’s big girl bed time. You only get up if you need to go potty. Mommy will always come get you in the morning 🛌 kept the nighttime routine consistent every night 🛌 let’s be real- BRIBERY 🤷🏽‍♀️🤷🏽‍♀️ Please give me your tips on how to keep them in the toddler bed 😫😫👇🏽👇🏽

💪💪Let’s be real guys- I love a good workout for my mind and body. But we all know that as busy parents, getting to the gym daily is not always realistic. I’m constantly looking for new ways to get my workouts in while also saving time and being efficient. That’s why I love Zing Coach. #ad Zing fitness coach is like a personal trainer at your fingertips any time, any place. What I love about the zing coaching app is that their AI technology customizes a daily workout for me based on my described fitness goals, how much time I have, my general mood and my energy level. It doesn’t get more personal then that guys. Zing Coach changed my life! I now can't stop exercising, fitness is a part of my day! 🏋️‍♀️🏋️‍♀️If you’re looking for a program that challenges you, motivates you and inspires your fitness journey- check out and let them show you how even a little daily workout can compleatly brighten your day

3 ways to naturally increase milk supply During your breastfeeding or pumping journey did you ever struggle with milk supply? 🐄🐄🐮 breastfeeding and pumping will literally have you feeling like a human cow 😂. But at some points during the journey you may have felt like your milk supply was drying up or you weren’t making as much as you wanted. Rest assured- any amount of milk you make is awesome! My supply tended to decrease right before my period, if I was super stressed or I was sleep deprived. If you are looking for some ways to naturally increase your supply- try these things 🥣 eat oatmeal @quaker 🥛drink extra water and Gatorade @gatorade ⛽️ Power pump What did you do to increase your milk supply? Let’s discuss below 👇🏽

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