Sarah Parker

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Allergy friendly recipes and healthy living! Certified personal trainer, certified health coach, and food allergy mom living in Wyoming

Location Wyoming United States
Member Since MAY 17, 2019
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  • Food & Drink
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What's your favorite holiday cookie? I have quite a few so it's hard to pick, but I love the chocolate no-bake cookies we always made as kids, and my grandma's recipe for Welsh cookies 🥰 We have a roundup post featuring these cookies plus a bunch more, all of them are dairy free and gluten free, with lots of egg free, nut free, and vegan options as well! Comment below if you'd like the link to our roundup! #glutenfreerecipes #glutenfreedairyfree #glutenfreebaking #dairyfreeglutenfree #dairyfreerecipes #christmascookies #christmasbaking

Product and food photographers, this tip is just for you: you can use a high quality polarizing filter to help reduce glare on shiny objects! This works great with products that have shiny packaging, glassware, drinks, etc. This @urth CPL polarizing lens filter helps to add some control over reflections that can happen even with diffused light. This helps reduce the glare a bit without eliminating it completely so we can show off what’s inside the packaging or glass. The light source and direction didn’t change between the before and after comparisons. The Urth Magnetic Essentials Filter Kit system make it so easy to pop filters on quickly and stack multiple filters, I can’t wait use these for my landscape and waterfall photography next! I love that the CPL polarizing filter adds some warmth but does not add a weird brown color to my photos like some other ones I’ve used. Thank you Urth for sponsoring this post 📸 #productphotography #foodphotography #drinkphotography #foodphotographyandstyling #canonphotographers #foodphotographytips

Broccoli cheese soup is perfect for chilly nights, and our version is dairy free and gluten free! It's one of our family favorite recipes, we make it regularly when it's cold outside. Get the recipe on our website, the link is in our profile 🙌🏻 #dairyfree #dairyfreerecipes #wintersoup #dairyfreeglutenfree #dairyfreefood

Chocolate mint is one of my favorite flavor combos (and chocolate PB), our frosted mint brownies are amazing and like an Andes mint, but these are gluten free and dairy free! 🤤 The recipe is on our website, the link is in our profile. #glutenfree #dairyfree #mintbrownies #glutenfreevegan #dairyfreeglutenfree #brownieslover

So excited to share this new recipe with you today! People loved our apple brown sugar syrup, so we made a Starbucks copycat gingerbread syrup 😍 Thjs is so yummy in chai or lattes, would also be amazing on pancakes or in hot chocolate, too 👌🏻 This makes a great homemade gift for friends and family, we included some printable gift tags! Grab the recipe on our website, the link is in our profile (or check out our stories for a direct link). #starbucksdrinks #gingerbreadlatte #gingerbread #dairyfreerecipes #glutenfreerecipes #christmasgiftideas

One of the easiest allergy friendly Thanksgiving desserts you can make! Our pumpkin cheesecake trifle is super fast and no cooking 🙌🏻 so if you’re looking for a last-minute dessert for tomorrow, this is it! It’s dairy free and gluten free, egg free and soy free 👌🏻 Recipe link is in our bio! #glutenfreerecipes #glutenfree #thanksgivingdessert #thanksgivingrecipes #dairyfree #dairyfreerecipes #allergyfriendly #pumpkincheesecake

Playing with my Christmas background for some photos of this Florentina virgin sparkling spritz I found at Marshall’s today 😍 Can’t wait to try these! I haven’t heard of them before. Has anyone tried this brand of wine alternative yet? #foodphotography #nonalcoholic #alcoholfree #christmasphotography #drinkphotography #productphotography #replicasurfaces

I haven’t been on here much the past week or 2 since I’ve been working on a new project (can’t wait to show you guys!), but I’ve got a new recipe up for cheesy potatoes I’ll add up stories plus I wanted to share our oatmeal pie recipe for Thanksgiving! This is an amazing option if you love pecan pie but can’t have tree nuts. The filling is just like pecan pie and it has crisp oats on top 🙌🏻 I’ll add the link to my bio and our stories! #glutenfreepie #dairyfree #dairyfreerecipes #glutenfreerecipes #oatmealpie #allergyfriendly

My daughter wanted to do some carved pumpkin photos so she picked out a big pumpkin at the patch a couple weeks ago and I carved it on two sides. These turned out so fun! 🎃

Homemade Dairy Free Chocolate Easter Bunny (3 Ways)

6 inch chocolate bunny mold (for our large bunnies): you can make 2 bunnies per mold so if you’d like to make more than 2 at once, you can buy 2-3 molds For our chocolate bunnies, we used the Nestle Simply Delicious semi-sweet chocolate chips and the Great Value brand allergy friendly white chocolate chips. If you’d like to make sugar free chocolate bunnies, check out the Bake Believe sugar free semi sweet chocolate chips that don’t have dairy in them (our local Walmart carries them). If you make white chocolate bunnies, I’d use the Great Value allergy friendly white chocolate chips rather than the Nestle Simply Delicious white chocolate since the Great Value white chocolate is much more crisp/firm and comes out of the mold well (

Sparkling Strawberry Rhubarb Mocktail (or Cocktail)

This Sparkling Strawberry Mocktail is a great drink for any spring occasion, and would even be perfect for bridal showers or baby showers! We used the IKEA rhubarb drink concentrate (dryck rabarber) for this recipe, but it’s not available online at all unless you’re willing to spend $17.50 a bottle which is ridiculous since it’s sold in IKEA stores for only $4.99. If you don’t have access to an IKEA to buy this pretty bomb rhubarb drink concentrate, then you can try a few other options. Please note that we haven’t actually tried any of these products or recipes, and you might have to use a different ratio of syrup to sparkling water depending on the brand or recipe you’re using.

Homemade Vanilla Coffee Syrup (or Pancake Syrup!)

One way to get rid of or reduce the sugar crystals is to add a bit of corn syrup (regular corn syrup is not the same as high fructose corn syrup). If you have sugar crystals in the bottom of your bottle when you’re done with the syrup, just fill the jar with really hot water and let it soak to help dissolve and break up the sugar crystals so you can clean the jar. Our recipe has fewer and smaller sugar crystals than the recipes I used to use, but the longer the syrup sits, the more crystals will form (in general). If you have a bunch of sugar crystals or very big ones, heat some water to boiling and pour it into your jar or bottle (make sure it’s a heat-proof glass jar or bottle) and let that soak for a while to loosen the sugar crystals.

The Living Planet Aquarium, Utah

A couple weeks ago, we drove down to Utah, went to the Living Planet Aquarium, did some exploring outside of Washington, Utah, and hiked in Zion (I’ll share photos of that soon!). do a post about Zion National Park in the next week or 2, but I wanted to share about the aquarium for great things to do in Salt Lake City! If you’re looking for fun things to do in Salt Lake City, the Living Planet Aquarium is a great one to add to your list! Some of these are taken with my Canon and others are taken with my iPhone, I found it rather difficult to get great photos with my Canon in with the aquarium lights, I need more practice I guess!

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