Sarah Parker

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Allergy friendly recipes and healthy living! Certified personal trainer, certified health coach, and food allergy mom living in Wyoming

Location Wyoming United States
Member Since MAY 17, 2019
Social Audience 27K Last Month
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Celebrating the first day of fall with a cinematic style video of our crab apple (or crabapple) butter 🍎🍁 I just posted this recipe yesterday on our website! What kind of video do you prefer: the close up shots of the finished recipe, or the videos that show the steps to cook the recipe? I like a mix of both, this style is fun to play with! #applebutter #foodvideos #appleseason #crabapples #firstdayoffall

If you can’t find sushi grade salmon, cold smoked salmon works good for spicy salmon! This is gluten free, soy free, and egg free 🙌🏻 Here are the ingredients, I didn’t measure anything (except the salmon), I just tossed together in a bowl: Cold smoked salmon (I used 8 oz) Chives/green onions Soy free + egg free mayo (the Hellmans vegan mayo is both) Sriracha Coconut aminos Black sesame seeds A dash of sesame oil and jalapeños would be awesome in here too! #soyfree #spicysalmon #eggfree #dairyfreerecipes #smokedsalmon

Our most recent recipe this week: jalapeño cheese garlic bread! This is completely dairy free and gluten free, too 😍 This is perfect for appetizers for game day parties or just for snacks 👌🏻 Get the printable recipe on our website, link in profile! #dairyfreerecipes #glutenfreerecipes #dairyfreeglutenfree #glutenfreevegan #glutenfreedairyfree #garlicbread

Remembering the lives lost on 9/11, hard to believe it’s been 21 years already. In spite of the tragedy our nation saw that day, many people stepped up to help others and gave their lives to save strangers. The definition of love. “Greater love has no one than this, than to lay down one’s life for his friends.” John 15:13 Artwork by @deonnawadeart #remember911 #september11 #patriotday

I know some of you are probably not ready to see pumpkin stuff yet, but I’m excited for it even though it’s quite literally 99 degrees here (check out my stories). If you are looking forward to pumpkin stuff but it’s still sweltering where you live, pumpkin ice cream is perfect for that weird transition between summer and fall. Like an iced PSL, you can enjoy September pumpkin stuff while staying cool 😎 This is dairy free and paleo! Get the recipe on our website, link is in our profile. #dairyfreerecipes #dairyfreeglutenfree #glutenfreedairyfree #paleorecipes #pumpkinspice #homemadeicecream

Dairy free creamy tomato soup! It’s gluten free, paleo, and easy to make vegan (just swap the chicken broth for vegetable broth or more coconut milk). Get the full recipe on our website! #dairyfreerecipes #glutenfreerecipes #tomatosoup #homemadesoup #souprecipes #cleaneatingrecipes

We’ve got a new recipe up today! If you’re having a hard time finding allergy friendly tomato soup that’s not expensive, I just posted a super easy recipe for tomato soup that’s ready quickly and is affordable. It’s dairy free, gluten free, and can be made vegan as well! Recipe link is in our bio or click on the link sticker in our story. 👈🏻 #dairyfreerecipes #tomatosoup #glutenfreerecipes #easyrecipesathome #homemadesoup #glutenfreedairyfree #dairyfreeglutenfree

Easy recipe for iced caramel lattes at home! We used our dairy free caramel sauce for this (recipe is on our website), and it’s so delicious 🤤 We have 3 recipes for dairy free caramel: an easy version, an intermediate wet caramel, and an advanced dry caramel. They’re all good, but I personally love the wet caramel for this recipe ☕️ #dairyfreerecipes #dairyfreelife #glutenfreerecipes #caramellatte #dairyfree #dairyfreeglutenfree

Missing those Snack Pack pudding cups for lunch? Make some at home! Use our creamy chocolate pudding recipe (it’s dairy free) and pack it in small portable containers for your kids lunchbox (or your own cuz adults need chocolate pudding, too!)👌🏻 Get the recipe on our website, link in our profile! #dairyfreerecipes #glutenfreerecipes #lunchboxideas #allergyfriendly #backtoschool #foodallergymom

I took my daughter’s senior photos this year at @frontierrelics16 🕶 This is her second batch of photos and she wanted to do a retro shoot, these turned out so pretty!! I can’t believe my beautiful girl is a senior now, where does the time go 😭 #seniorphotos #seniorpictures #rockabillystyle #retrostyle #automuseum #wyomingphotographer

Lemon cucumbers! Have you tried these yet? They are so fun, we’ve had these over the years thanks to generous friends and family sharing their garden bounty with us ❤️ Lemon cucumbers don’t get the bitterness in their skin like some other cucumbers can have. They also can ripen in slightly temps as well, making them great for cooler areas. One year, my mom’s cucumbers cross pollinated with a cantelope and the resulting cucumbers were even more sweet and tasty!! 🤤 #gardenveggies #gardencucumbers #lemoncucumbers #cucumbers #gardenproduce #wyominglife

An easier version of our Oreo icebox cake: Oreo Fluff! This is dairy free and gluten free, and since it doesn’t use whole cookies, you don’t have to wait as long to eat it! Make it in a big or small bowl, and add as many layers as you like 👌🏻 #dairyfreerecipes #glutenfreerecipes #dairyfreeglutenfree #glutenfreedairyfree #oreos #allergyfriendly #nobake

Where does school start where you’re at? Our kids start school on the 22nd, another week! Then my daughter will graduate, I can’t believe how fast time is flying 😭 We’ve been behind the curve this year, so we still don’t have school recipes to post (still posting summer ones), but we have an awesome roundup post of school snack recipes that are gluten free, dairy free, and nut free, including this recipe of ours for homemade graham crackers 🙌🏻 Roundup link is in our profile! #dairyfreerecipes #glutenfreerecipes #schoolsafesnacks #backtoschoolsnacks #backtoschool #allergyfriendly

Homemade Dairy Free Chocolate Easter Bunny (3 Ways)

6 inch chocolate bunny mold (for our large bunnies): you can make 2 bunnies per mold so if you’d like to make more than 2 at once, you can buy 2-3 molds For our chocolate bunnies, we used the Nestle Simply Delicious semi-sweet chocolate chips and the Great Value brand allergy friendly white chocolate chips. If you’d like to make sugar free chocolate bunnies, check out the Bake Believe sugar free semi sweet chocolate chips that don’t have dairy in them (our local Walmart carries them). If you make white chocolate bunnies, I’d use the Great Value allergy friendly white chocolate chips rather than the Nestle Simply Delicious white chocolate since the Great Value white chocolate is much more crisp/firm and comes out of the mold well (

Sparkling Strawberry Rhubarb Mocktail (or Cocktail)

This Sparkling Strawberry Mocktail is a great drink for any spring occasion, and would even be perfect for bridal showers or baby showers! We used the IKEA rhubarb drink concentrate (dryck rabarber) for this recipe, but it’s not available online at all unless you’re willing to spend $17.50 a bottle which is ridiculous since it’s sold in IKEA stores for only $4.99. If you don’t have access to an IKEA to buy this pretty bomb rhubarb drink concentrate, then you can try a few other options. Please note that we haven’t actually tried any of these products or recipes, and you might have to use a different ratio of syrup to sparkling water depending on the brand or recipe you’re using.

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