Sarah Parker
Allergy friendly recipes and healthy living
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Allergy friendly recipes and healthy living! Certified personal trainer, certified health coach, and food allergy mom living in Wyoming
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This lemon basil chicken salad is so delicious and it's perfect for packed lunches. You can make this really quick with leftover grilled chicken, and we're even more excited to make this again now that our all-time favorite egg-free and soy-free mayo (Just Mayo) is FINALLY back on the market (iykyk) 😍 Get the recipe on our website! #dairyfreerecipes #quickmeals #dairyfree #glutenfree #glutenfreerecipes #lunchrecipes
If you're craving comfort food, make some of our homemade dairy free mac and cheese! It's really creamy and beats the boxed dairy free mac and cheese from the store hands down. It's easy to make too: no cashews, tofu, or food processor needed 🙌🏻 Get the recipe on our website! #glutenfreerecipes #glutenfreedairyfree #dairyfreerecipes #dairyfreelife #dairyfree #macandcheese
So excited to share our new post with you today: we posted a recipe roundup of 40+ gluten free and dairy free blueberry recipes! 🫐 We included lots of paleo, nut free, vegan, and healthy recipes in here, too, and most recipes are also soy free. Check out the roundup on our website! #blueberries #blueberryrecipes #dairyfree #dairyfreerecipes #glutenfree #glutenfreerecipes #glutenfreefood
Which would you pick for spring: white chocolate chip strawberry cookies, or white chocolate chip lemon cookies? Both recipes are gluten free, dairy free, and vegan! These are based on our reader favorite chocolate chip cookies, they are so good 😍Get both recipes on our website! #glutenfreerecipes #dairyfreerecipes #glutenfreedairyfree #glutenfreebaking #glutenfreevegan #dairyfreelife #dairyfree #stawberryrecipes #lemonrecipes
We have a new post up today: gluten free and vegan key lime pie! 🍋🟩 This is a different recipe than our key lime cheesecake, there’s no cream cheese in this recipe, so if you aren’t a fan of dairy free cream cheese, try this out! Get the recipe on our website 🙌🏻 #dairyfree #dairyfreerecipes #lime #dairyfreelife #dairyfreeglutenfree #glutenfree #glutenfreefood #glutenfreevegan
We have a new recipe today: blueberry mousse! 🫐 This is a blueberry version of the strawberry mousse we posted recently and it’s even better than the strawberry one! This is dairy free, gluten free, vegan, and made without tofu or cashews. It doesn’t require cooking either 🙌🏻 Get the recipe on our website! #dairyfree #dairyfreerecipes #thefitcookie #glutenfreerecipes #glutenfree #blueberries #glutenfreevegan
Went got a new post up this week: homemade mini Cadbury cream eggs that are dairy free and gluten free! 😍 You can make these any size you want, but the bite size mini eggs are so fun to eat! Get the recipe on our website 🪺 #dairyfreelife #dairyfree #dairyfreerecipes #glutenfree #glutenfreerecipes #veganrecipe #easter #allergyfriendly #eastercandy
One of the top-rated recipes on our website: gluten free chocolate chip cookies! 🍪 These are just like regular chocolate chip cookies, chewy in the middle and crisp on the edges. And made without dairy, eggs, or nuts! Get the recipe on our website #dairyfree #dairyfreelife #dairyfreerecipes #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreevegan
A fun twist on our no-cook strawberry mousse recipe: strawberry cream chocolate Easter eggs, completely dairy free! Spread some allergy friendly melted chocolate into silicone egg molds, let it set up, and fill with the strawberry mousse. Top with some more melted chocolate and you have chocolate strawberry cream eggs for Easter! We popped some in the freezer and they turned out like strawberry ice cream eggs. 😍 Check out our strawberry mousse reel for the recipe or go to our website for the printable version! #dairyfree #dairyfreelife #dairyfreerecipes #strawberries #eastereggs #glutenfree #glutenfreefood #glutenfreerecipes
6 inch chocolate bunny mold (for our large bunnies): you can make 2 bunnies per mold so if you’d like to make more than 2 at once, you can buy 2-3 molds For our chocolate bunnies, we used the Nestle Simply Delicious semi-sweet chocolate chips and the Great Value brand allergy friendly white chocolate chips. If you’d like to make sugar free chocolate bunnies, check out the Bake Believe sugar free semi sweet chocolate chips that don’t have dairy in them (our local Walmart carries them). If you make white chocolate bunnies, I’d use the Great Value allergy friendly white chocolate chips rather than the Nestle Simply Delicious white chocolate since the Great Value white chocolate is much more crisp/firm and comes out of the mold well (
This Sparkling Strawberry Mocktail is a great drink for any spring occasion, and would even be perfect for bridal showers or baby showers! We used the IKEA rhubarb drink concentrate (dryck rabarber) for this recipe, but it’s not available online at all unless you’re willing to spend $17.50 a bottle which is ridiculous since it’s sold in IKEA stores for only $4.99. If you don’t have access to an IKEA to buy this pretty bomb rhubarb drink concentrate, then you can try a few other options. Please note that we haven’t actually tried any of these products or recipes, and you might have to use a different ratio of syrup to sparkling water depending on the brand or recipe you’re using.
One way to get rid of or reduce the sugar crystals is to add a bit of corn syrup (regular corn syrup is not the same as high fructose corn syrup). If you have sugar crystals in the bottom of your bottle when you’re done with the syrup, just fill the jar with really hot water and let it soak to help dissolve and break up the sugar crystals so you can clean the jar. Our recipe has fewer and smaller sugar crystals than the recipes I used to use, but the longer the syrup sits, the more crystals will form (in general). If you have a bunch of sugar crystals or very big ones, heat some water to boiling and pour it into your jar or bottle (make sure it’s a heat-proof glass jar or bottle) and let that soak for a while to loosen the sugar crystals.
A couple weeks ago, we drove down to Utah, went to the Living Planet Aquarium, did some exploring outside of Washington, Utah, and hiked in Zion (I’ll share photos of that soon!). do a post about Zion National Park in the next week or 2, but I wanted to share about the aquarium for great things to do in Salt Lake City! If you’re looking for fun things to do in Salt Lake City, the Living Planet Aquarium is a great one to add to your list! Some of these are taken with my Canon and others are taken with my iPhone, I found it rather difficult to get great photos with my Canon in with the aquarium lights, I need more practice I guess!