Sarah Parker

Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

Allergy friendly recipes and healthy living! Certified personal trainer, certified health coach, and food allergy mom living in Wyoming

Location Wyoming United States
Member Since MAY 17, 2019
Social Audience 28K Last Month
  • Moz DA 47
thefitcookie 8K Last Month Last 3 Months
  • Posts 11 31
  • Engagement Rate 0.4% 0.5%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 27 37
  • Avg Comments 4 4
  • Food & Drink
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Home & Garden
  • Healthy Living
  • Fitness and Exercise
  • Personal Care
  • Shopping
  • Weightlifting

I went to the dollar section at Walmart last week and I have to say that I’m impressed with how cute and stylish their new spring stuff is! Some of the kitchen items have a nice matte paint, so they would work awesome for food photography as well 🙌🏻 #walmartfinds #springdecor #springmood #budgethomedecor #budgethome

We have a new recipe today: dairy free green chile queso dip! 😍 This is also gluten free and made without cashews or needing a food processor. This is perfect for upcoming Super Bowl parties, or any fun gathering 👌🏻 Get the recipe on our website, link in bio! #dairyfreefood #dairyfreequeso #glutenfreerecipes #peanutfree #quesodip

I never really do beauty reviews, I usually stick with food stuff, but I feel pretty strongly about this product being dangerous after using it (and getting burned, swipe through to see), and the shady stuff I’ve seen with this particular company. If you’re seeing Instagram ads for this too-good-to-be-true product, don’t buy the hype and skewed reviews!! One Reddit user ended up in the hospital with burns. I have a review video up on YouTube about my experience with this product and company, and I’ll be doing a blog post soon. Link in profile! #haireraser #crystalhairremover #hairremover #badbeautyproducts

If you haven’t tried our gluten free chocolate chip cookie recipe yet, add this to your weekend baking list! These are a reader favorite and they are top 8 free and just like regular chocolate chip cookies 🍪 Get the recipe on our website, link is in our profile! #glutenfreerecipes #dairyfreeglutenfree #dairyfreerecipes #chocolatechipcookies

I had some fun playing with Midjourney AI art generator this morning and it’s wild! This is one of the prompts I did (falling chocolate macarons with drizzle), I did several others that I’ll share soon. Which one do you like best? I still have mixed feelings about AI art, I think human vs computer driven art is still better and more valuable considering the time spent crafting art and developing skills. But it’s fun to play with. I’m really curious about things like copyright and stuff with computer generated art or if it will push out very similar results for the same or similar prompts. Have you tried Midjourney yet? What do you think of AI art? #midjourneyart #midjourney #macaronstagram #aiart #foodart

Did you know we have 3 (yes 3!) different dairy free caramel sauce recipes on our website? We’ve tested out a bunch of different methods for making caramel, and we have shared 3 different ways to make it, from easy to advanced with different flavor results as well. They're all dairy free and gluten free, too! Hint: these caramel sauces are so yummy in coffee 😍 Click the link in bio to check out all 3 recipes (the easy caramel recipe is a reader fave!) #dairyfree #glutenfree #glutenfreedairyfree #caramel #caramelsauce

Finally put the finishing touches on our bathroom remodel! 🙌🏻 I’ve been dying to do this for several years, so this is a huge relief to get done! Really happy with it ❤️ We replaced everything except the cabinets, I painted those and we replaced the cabinet/vanity top. Here’s the stuff we used: • Cabinet paint: Whale's Tail, Dutch Boy Cabinet Paint • Walls: Dutch Boy color Moon Beam mixed in Pittsburg paint • Vanity top: Tuscany Carrara marble • Fixtures: Tuscany brand, Forden style • Flooring: Shaw Timberidge in Classic Walnut (waterproof) • Tub surround and tub: Lyons Contour #homeimprovements #homedecorideas #bathroomremodel #beforeandafter

Did you know we have allergy friendly meal plans on our website? I also just added an ad-free option to our first meal plan, all the recipes are in one ebook with the menu and grocery shopping list, so no scrolling through blog posts or ads if that’s not your thing! 🙌🏻 I’m working on another 1 week meal plan coming up soon that will also be gluten free and dairy free and will have a paid option as well. Stay tuned for that! Get the link for our paid version in our Etsy shop, link is in our profile! #dairyfreerecipes #glutenfreerecipes #mealplanning #mealplan #etsysellers

If you loved our roundup post with lots of mocktail recipes to try, you'll love our collection of alcohol-free spirits and drinks! We feature a bunch of zero proof alternatives to spirits like tequila, rum, and gin, as well as alcohol removed beers and wines, so you can socialize this year without the negative effects of alcohol. Check out the roundup on our website, the link is in our profile! #alcoholfree #zeroproof #dryjanuary #soberliving #nonalcoholic

We've got you covered for healthy and allergy friendly smoothie recipes for the upcoming year, including our Berry Healthy Smoothie Bowl 🍓 If you want to get back to healthier eating after holiday indulgence, we have over 50 healthy smoothie recipes to help. Every recipe is gluten free and dairy free as well, and since there's over 52 recipes, you can try a new smoothie each week of the year for 2023 🙌🏻 Get the recipes on our website, the link is in our profile! #smoothiebowl #smoothierecipes #dairyfreesmoothie #dairyfreeglutenfree

If you’re participating in Dry January, just don’t drink alcohol, or want to include your kids in the New Year’s celebrations, we have a great roundup of easy mocktail recipes that everyone can enjoy! Get the link for these mocktails on our website, link is in our profile 🥂 #mocktails #soberliving #dryjanuary #mocktailrecipe #alcoholfree #newyearseve

Merry Christmas a day early! 🎄 I hope your holiday is filled with rest, peace, and quality time with family and friends 🥰 I won’t be posting much this coming week since we have some home improvement projects we want to tackle next week - wish us luck 😂 This year (actually the last 4 years) has had a lot of twists and turns, hard times and things we didn’t expect. But also great times of growth as a family. Through it all, our faith keeps us going ❤️ Next year, my daughter will graduate and go off to college. Really bittersweet and kind of scary to think about the big life changes we have coming up in the next 2 years, but excited to see where God leads us in the next chapter of our lives! Merry Christmas and Happy Holidays!🎄 “And the angel said to them, ‘Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.’ “ Luke 2:10–11 (ESV) #merrychristmas #merrychristmas🎄 #happyholidays

If you’re looking for allergy friendly Christmas candy, we have a roundup post of over 40 dairy free and gluten free candy recipes perfect for Christmas, including our dark chocolate fudge and Sunbutter Buckeyes ⛄️ Grab the recipes on our website, link is in our profile! #glutenfreedairyfree #glutenfreerecipes #dairyfreelife #christmascandy #fudge

Homemade Dairy Free Chocolate Easter Bunny (3 Ways)

6 inch chocolate bunny mold (for our large bunnies): you can make 2 bunnies per mold so if you’d like to make more than 2 at once, you can buy 2-3 molds For our chocolate bunnies, we used the Nestle Simply Delicious semi-sweet chocolate chips and the Great Value brand allergy friendly white chocolate chips. If you’d like to make sugar free chocolate bunnies, check out the Bake Believe sugar free semi sweet chocolate chips that don’t have dairy in them (our local Walmart carries them). If you make white chocolate bunnies, I’d use the Great Value allergy friendly white chocolate chips rather than the Nestle Simply Delicious white chocolate since the Great Value white chocolate is much more crisp/firm and comes out of the mold well (

Checking if the site connection is secure needs to review the security of your connection before proceeding.

Join Perlu And Let the Influencers Come to You!