Sarah Parker

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Allergy friendly recipes and healthy living! Certified personal trainer, certified health coach, and food allergy mom living in Wyoming

Location Wyoming United States
Member Since MAY 17, 2019
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Highlights

If you need some great snacks for traveling, camping, or spending time at the pool, our allergy friendly granola bars are perfect ⛱️ These are packable and great for school, too. If you're taking them somewhere warm (like the beach), you can skip the chocolate chips so they don't melt. These are gluten free and dairy free! Get the recipe link in our bio! #soyfree #eggfree #dairyfree #glutenfree #glutenfreedairyfree #allergyfriendly #nutfree #granolabars #top8free #snackideas

We’ve been trying out the @healthycell gel vitamins for a few weeks (they sent us free product to try). If you have trouble with pill vitamins or just want to try something different, these are a great option. You can take the gel vitamins alone (which is what I do) or mix it with food, drinks, or smoothies. The HealthyCell gel vitamins are allergy friendly as well! No soy, gluten, dairy, peanuts, etc. and made in the USA. These do contain xanthan gum and inulin, so may not be suitable for you if you’re sensitive to those things. If you want to try HealthyCell, get 15% off HealthyCell orders with code FITCOOKIE15 #vitaminsandminerals #glutenfree #glutenfreelife #dairyfreelife #dairyfree #allergyfriendly

If you're looking for a quick and allergy friendly treat (especially as the weather heats up), mug cakes are the best! We gathered up some great dairy free and gluten free mug cake recipes for whenever the dessert mood strikes. We included plenty of nut free, vegan, and paleo recipes as well. Get the recipes in our link in profile, scroll down to the recent posts! #dairyfree #glutenfree #dairyfreeglutenfree #glutenfreedairyfree #mugcakes #mugcake #allergyfriendly #thrivingwithfoodallergies

The weather is warming up and more salads are on the menu! Our roasted veggie pasta salad with homemade ranch dressing is a great side for grilled steak, or toss in some chopped chicken and you have a complete meal that you can take on a picnic. This pasta salad is dairy free, gluten free, and nut free! Get the recipe on our website, link in bio! #soyfree #eggfree #dairyfree #glutenfree #pastasalad #glutenfreedairyfree

Happy Mother's Day! 💐 Even though motherhood has been hard and difficult over the years, I'm so blessed to have my kids in my life and to watch them growing into amazing people 💕 The difficulties of being a mom and a parent made me appreciate my own parents so much more! “Children are not a distraction from more important work. They are the most important work.”– C. S. Lewis #mothersday #happymothersday #motherslove

If you're looking for a special treat for mom tomorrow, these gluten free Oreo truffles are easy to make and really beautiful! They are also dairy free and nut free as well, so they fit a lot of different allergies. Your mom will love these, and you can decorate them with gold sugar or sprinkles for a little more elegance if you want. Get the recipe on our website, link in bio! #dairyfree #glutenfree #dairyfreeglutenfree #glutenfreedairyfree #oreotruffles #mothersday #mothersdaygift

We have a new recipe up! If you loved our fresh guava lemonade, this is the next one to try: our homemade raspberry lemonade 🍋 This is so yummy and perfect for Mother's Day this weekend! Our lemonade has a few extra steps to it, but I promise it's worth it for the best flavor and mellow taste. This is made with fresh lemons and raspberries so it's packed with amazing flavor. Click the link in bio for the recipe, scroll down to our recent posts list! #raspberrylemonade #homemadelemonade #glutenfreelife #allergyfriendly #mothersdayideas #drinkrecipes

If you have multiple allergies but you’re craving some waffles, check out our gluten free, dairy free, and egg free recipe 🧇 These are still amazing and crispy even without the gluten! Get the recipe on our website, click the link in profile and search “waffles” or check out our clickable link in our stories! #dairyfree #dairyfreerecipes #dairyfreeglutenfree #glutenfreedairyfree #glutenfreevegan #waffles

If you’ve followed us a while, you probably have noticed that we have a small obsession with freeze dried strawberries and have found quite a few ways to use them, including our most recent recipe for Strawberry Chocolate SunButter Cups! 🍓 These layered treats are like a PB&J Reese’s cup but without the peanuts and dairy. We included lower sugar options as well! Get the recipe in our link in profile, look under our recent posts! #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #chocolatelovers #glutenfreedairyfree #glutenfreevegan

A couple months ago, I posted here about some great places to eat in St. Augustine that have allergy friendly options available. I went ahead and put all of that info onto a blog post along with links to the Google pages for the restaurants for easy directions! We included some extra info in the blog post we couldn’t fit in our Instagram post, too 😊 This delicious meal of grilled octopus was from Caps on the Water, an awesome restaurant with sunset views! The service was great and they made accommodations for my food allergies. Click the link in our bio account scroll down to our recent posts to read our list! #staugustine #travelfood #foodallergies #foodallergylife #dairyfree #glutenfree #capsonthewater

Happy Easter, friends! ❤️ #easter #eastersunday

New recipe up today: white chocolate chip lemon cookies! 😍🍋 These are a spring remake of our reader favorite chocolate chip cookies. They’re chewy in the middle and crisp on the edges, and they’re top 8 free! Get the recipe on our website, click the link in our profile! I was inspired to make these after seeing a similar recipe from another blogger, but now I can’t remember who it was to tag them! #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #dairyfreeglutenfree #allergyfriendly #lemoncookies #lemon #eastercookies

After we posted our Easter bark recipe video we had a bunch of people in Facebook groups asking about brands of allergy friendly white chocolate that are available, so here’s an infographic showing the allergy friendly brands that are currently available. You can save this for later and share with friends! **Adding an update to this that not all of the brands I listed have cocoa butter, I didn't realize that until after I shared this! If you have a chocolate/cocoa butter intolerance, some of the brands made without cocoa butter would be a good idea (the Enjoy Life ones don't have cocoa butter).** To get a closer look at the ingredients, the websites for each brand have the ingredients listed for these products. I’m not sure about the facilities used for the Great Value and Nestle brands, I believe they are dedicated facilities but not 100% sure, so you can always reach out to the manufacturer with questions about their facilities. #whitechocolate #foodallergies #foodallergymom #foodallergylife #dairyfree #dairyfreelife #dairyfreeglutenfree

We updated our Easter recipe roundup post today! We originally published this in 2017, so we added a new format and even better recipes 🙌🏻 Everything is gluten free and dairy free, with plenty of nut free, paleo, and vegan options as well. Get the recipes here or click on our link in profile! https://thefitcookie.com/gluten-free-and-dairy-free-easter-desserts/ #dairyfree #dairyfreerecipes #dairyfreeglutenfree #glutenfreedairyfree #glutenfreerecipes #glutenfreelife #glutenfreeeats #easter #easterrecipes

Have you tried our egg free lemon bars yet? These are so amazing! 😍 They’re also dairy free and gluten free and have a vegan option as well. The creamy and perfectly sweet tart filling over a shortbread crust is exactly what you need for spring 🌸 Get the recipe here or click on our link in profile: https://thefitcookie.com/classic-lemon-bars/ #lemonbars #lemonbar #dairyfreerecipes #glutenfreerecipes #eggfree #eggfreebaking #thrivingwithfoodallergies #lemons

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