The Celiac Space
Gluten-free Dietitian
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I’m here to help you get confident in your food choices, build healthy habits & thrive in your gluten-free life 🎉
I provide gluten-free and health food resources to my audience.
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BEEF GIVEAWAY!!!!! ✨ Holy cow! I’m partnering up with @parkerpasturesgrassfed to give away a $300 box of their special grass-fed, growth hormone and antibiotic-free MEAT. Their cattle graze on nutrient rich pastures, which is key to meat that is high in nutrients like Omega-3 Fatty Acids, Conjugated Linoleic Acid (CLA), Vitamins A and E, B Vitamins and more! They do things differently at Parker Pastures! The cattle are their partners to restore the land, sequester carbon, create habitat for wildlife, increase biodiversity, and ensure the soil is healthy too. Parker Pastures allows you to choose your health AND the health of the earth. To enter the giveaway to win a Beef Variety Box ($300 Value!) ⬇️ 1️⃣ Comment BEEF (ill send you the link to enter) 2️⃣ For extra entries, follow @parkerpasturesgrassfed
some of your burning questions - answered ❤️
Class is in session! And we’re talking about how you can improve your hydration with Ultima Replenisher (#sponsor), the ultimate clean electrolyte mix. So, why do you need electrolytes? Electrolytes like magnesium, calcium, and potassium help optimize your hydration during period of rest, activity and higher stress times. Electrolytes also support muscle function, prevent cramping, and contribute to overall physical performance. Why do I personally love Ultima Replenisher? ✔️Contains vitamin C and zinc to help support your immune system ✔️Always free of sugar, carbs, and calories ✔️Sweetened by stevia ✔️Many delicious flavor options Use code CELIACSPACE20 for 20% off ✨✨
what do you prefer?
Getting a celiac diagnosis is COMPLICATED! Let me try to explain the basics in 90 seconds 🤪 ✨ ✨ Screenshot to help you follow the flowchart for YOUR needs!
if you’re struggling today, or in a tough season - I’ve been there too ❤️ here’s a little reminder for you, it doesn’t stay this way forever!
giving my 17 year old self props, for figuring it all out before gluten-free was cool and the only resource available was a book from the library 🤣 I’m glad I grew up without social media, but boy would it have been helpful!
✨ THROWBACK It’s been awhile since I shared this (when it happened about 6 months ago). But, I wanted to share again for anyone currently in this situation ❤️❤️ My goal is to get YOU to a place where you feel at peace, even in the hard moments (and of course, teach you how to get glutened less frequently! 😉) If this helps, save this for next time you are needing these words!
this is how a celiac sees GLUTEN 👀 share this analogy with friends and family so they can help support you ❤️
what 2 would you choose? ⬇️⬇️
‼️‼️ Before you grab a bottle of Miralax or laxative, try these things first... All of these address the root CAUSE of constipation, instead of just fixing the symptoms. ✔️ More water - brings fluid in to soften things up ✔️ Electrolytes - helps your body absorb the water & address deficiencies ✔️ Kiwis - science shows 2 kiwis a day is as effective as a stool softened (due to specific fiber content) ✔️ Increase fiber - get a variety of high fiber foods to feed the good bacteria and help move things along ✔️ Create routine - this tells your body there is a safe time to “rest and digest” (vs fight & flight) ✔️ Magnesium - most of the population is deficient in magnesium, which can cause constipation. supplementation may help, it also helps move the fluids to the colon to move things along Questions?
Want to have a shared kitchen but not be STRESSIN’ ALL THE TIME? I’ve broken down all the kitchen HOTSPOTS and how they can be solved! 💡 Here are some *common* areas where cross-contact happens often AND the fix! Looking for more info on a shared kitchen? We have the checklist for you in The Celiac App!
as a community, we are here to help each other! ❤️ let’s use this comment thread as a positive way to help/get help! ⬇️⬇️⬇️
⚠️ controversial, but scientifically true! In order to get enough gluten exposure through makeup, you need to actually injest it— a LOT of it! Medically speaking, makeup isnt a concern for someone with celiac disease. Out of extra caution, we recommend anything that goes near the mouth stay GF. Of course - some people have skin that is senstive to gluten. This isnt always a celiac issue and happens in people without celiac. If thats you, stick with products you know work best for you ❤️
social media is fake, what you see is never 100% part of the picture. here are some things I usually don’t share ❤️