lina

Fruits & flowers on cake are just 👌🏻 The recipe for this low sugar frosting is in my healthier dessert cookbook “sweet”

I’m spending a few weeks in Malibu with my beaut friend @blaireward. My Sunday’s in the past have been very much do, do, do, work work work. and I’m proactively trying to do more things that slow me down and bring me joy, like getting more sleep, strolling through a market and chillin w pal. The moment I started asking myself “What does an ideal day look like for me? Is when I started slowly incorporating more and more of those things that fill my cup, taking care of myself to be ready to take on the week! This is basically an ideal Sunday: Matcha’s made with @piquelife matcha powder, @ancientandbrave collagen (HEALTHJUNKIE for 10% off) topped w foamed @kalonasupernatural_milk_dairy and cinnamon Workout with @we.love.camp through @classpass Rooibos vanilla tea from @zinque Turkey wrap from @erewhon - if you get this, I highly recommend having it heated! Another herbal “cold buster” tea from @sunlifeorganics Leftover meals made w different combinations of a roast veggie salad, fresh herbs, fesenjoon, ghormeh sabzi, gheimeh bademjoon, rice, mast-o-khiar, sauerkraut and micro greens. Honestly a dream. And ended each meal with a little date bark snack (legit been making endless amounts of this stuff so that we have limitless supply in the freezer <3

I didn’t think introducing Persian food to people trying it for the first time would be so healing. Witnessing the pure joy that my food can actually bring, as well as the curiosity of my heritage, is a really beaut thing to experience. The simple act of sharing food, not only nourishes the body, but also truly nourishes the soul. A nice reminder of the power of food.

To make labneh, strain yogurt to remove excess whey, resulting in a rich, spreadable texture that’s perfect for both savory and sweet dishes. A staple in P*lestine, Leban*n, Syr*a and J*rdan, this dip is so versatile. You can mix in/ top with anything. I really liked this combo of roasted tenderstem broccoli and olives on top: Brocc topping: 1 heaped tablespoon whole grain mustard 3 cloves garlic 1/4 cup nutritional yeast 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 3/4 teaspoon salt 1/4 teaspoon black pepper pinch of chilli flakes 200g tenderstem broccoli handful of olives olive oil, parsley and sumac for garnish Preheat oven to 220C/ 430F (fan). Mix all the ingredients together then toss in the broccoli. Roast for 30-40 minutes, or until crispy. Spread the labneh on a serving dish. Arrange the broccoli and garnish with olives, olive oil, parsley and sumac. Serve with warm toasted flatbread and enjoy

An ideal Sunday morning: werk - farmers market - erewhon - walk - plan my week

24 hrs of travelling snacks/ meals. I used to put so much effort into making salads etc, it used to take hours and also I don’t like carrying around tupperware when flying and this works fabulously. Also I remember how in my disordered eating days I never went near airplane food bc ‘it’s the devil,’ but actually I enjoy it and the chicken orzo was surprisingly good. Feels healing just to enjoy whatever without restriction, but to actually crave the foods that actually do my body good. Details of some of the things I ate: @joeandthejuice Joe’s Identity w two sachets of @ancientandbrave collagen mixed in for extra protein - use code THATHEALTHJUNKIE for 20% off. Sprinkled my eggs with @maldonsalt garlic salt @clearspringuk ginger seaweed snacks Supplements include magnesium, chlorella, reishi, probiotics and lamb liver. Added @drinklmnt watermelon salt electrolytes to my water to stay hydrated throughout my journey - all from @wearehealf - HEALTHJUNKIE for 10% off Rehydrated prunes - so delish and great for 💩 from @hollandandbarrett Smokey paprika cranberry beef bars @roamfoods - bought this also on @wearehealf 100% dark chocolate from @firetreechocolate - it’s so freaking good, just let it melt in your mouth when you try it.

You just can’t underestimate the power of social support - esp through trying times. Finding and surrounding yourself with people who understand and resonate with you and the things you care about, can give you that safe space where you’re able to freely express yourself without fear. This is key for maintaining good mental health and emotional wellbeing. Through difficult times, cultivating community becomes essential, not just for our mental/ emotional wellbeing, but for our collective resilience. Together we find comfort, strength and hope, proving that in the face of struggle, the connections within community are our greatest strength. Thank you so much @foryourviewingpleasure @lanzybear for holding this beaut space

So rich, so decadent, you won’t believe it’s healthy.  CREAMY PISTACHIO PIE w/ @maldonsalt smoked salt flakes, a walnut crust and a smooth chocolate topping.

I wish all the abuse I’d ever receive was about salad dressings </3 CREAMY CHICKEN & BROCC SALAD. Recipe: Dressing 150g full fat greek yogurt @yeovalley 1 tbsp garlic mayonnaise* @hunterandgatheruk 1 tsp whole mustard @maille 1 tbsp lemon juice + zest 1/4c parmesan cheese, grated a pinch of sumac (optional) a few pinches of garlic salt @maldonsalt black pepper to taste 1 head of broccoli (about 350g), steamed 1 romaine lettuce, chopped 220g cooked chicken thigh, sliced 1/4 c olives, sliced @olivesfromspainuk small handful pickled cucumber small bunch of parsley, finely chopped 3 stalks of spring onion a spoonful of pickled onion @hunterandgatheruk mayo is a game changer as it’s made with avocado oil vs ultra processed seed oils. Get it for 10% off with code HEALTHJUNKIE from @wearehealf -serves 2

This past week 🍉✨

A whole healthy dessert cookbook?!! AND it’s currently on offer!?! ‘Sweet’ contains recipe after recipe that’s a party in your mouth. Enjoy these v nice treats that are nourishing without restriction, deprivation, or anything that resembles a diet AND THEY TASTE REAL GOOD. Linked in my bio, ENJOY

Make this this Easter. So rich, so decadent, you won’t believe it’s healthy.  CREAMY PISTACHIO PIE w/ smoked salt flakes, a walnut crust and a smooth chocolate topping.  My not-so-secret ingredient to making these flavours go next level is by adding a generous sprinkle of @maldonsalt SMOKED salt flakes to each component of this delicious sweet baby pie. That’s right, you must try it: Crust 1 1/2 cup raw walnuts
1 1/2 cup pitted dates* 3 tbsp cacao powder Pinch of @maldonsalt smoked salt flakes Filling 2 cups pistachio slivers*
1/2 cup full fat coconut yogurt* 1/3 cup light honey* 1 1/2 tsp cardamom 2 tsp vanilla extract 1/4 tsp @maldonsalt smoked salt flakes Chocolate Topping
180g dark chocolate 2 tbsp tahini Rose petals and @maldonsalt smoked salt flakes for garnish Place pistachio slivers in a bowl, soak in freshly boiled water and leave aside for at least an hour - overnight. Drain well. 

Make the crust. Grease and line an 8-inch springform pan with parchment paper. Add the walnuts, dates, cocoa powder, and smoked salt to a food processor and blend until it sticks together/ forms a ball. Press the mixture into the bottom of the prepared pan evenly. Make the filling. Add the drained pistachio, coconut yogurt, vanilla extract, cardamom, honey and smoked salt flakes to a food processor or high speed blender. Blend until smooth and creamy, scrape down sides as needed in intervals. Pour the mixture over the crust and spread evenly. Put in freezer and chill for at least 4 hours, or overnight. Melt chocolate then stir in the tahini until smooth. Allow to cool for 5 minutes and then spread on top of the pie. Freeze for another 5-10 minutes or until it’s ready to get eaten.  Slice, serve and ENJOY. To help slicing, use a sharp knife, run under hot water and dry before slicing. Store in an airtight container in the freezer for up to 3 months. Can serve frozen (what I personally prefer) or chilled where the centre is more gooey.

Stop buying unethically sourced dates from stolen land. Always check the label when buying dates. If no country of origin can be found on the box, it’s most likely from Isr@el. You can check the retailer’s website just incase. Isr@el’s largest exporter is Hadiklaim. It sells dates under the names: King Solomon, Jordan River and Jordan River Bio-Top, as well as under the labels of supermarket chains. Check the box carefully, if the dates were “exported by Hadiklaim” don’t buy. Avoid: Mehadrin, MTex, Edom, Carmel Agrexco, and Arava For this date bark, I used @zaytoun_cic Some other verified p*lestin*an date brands to buy: @yaffaltd @palestinegardens @holylanddates. Follow @check.your.date for more info. You’re not powerless bc you have PURCHASING POWER. RECIPE: 20 Medjool dates Peanut butter  3/4c walnuts 150g dark chocolate Flaky salt Break the dark chocolate into pieces in a bowl. place on top of a smaller saucepan with about an inch of boiling water, making sure the bowl doesn’t touch the water (alternatively melt in a microwave) if the chocolate is too thick, add 1 teaspoon - 1 tablespoon coconut oil to loosen it up. Wash and dry the dates, split them open to remove the pits and place on a sheet of baking paper, making 4 rows of 4. Get another piece of baking paper (grease the paper with spray oil so the dates don’t stick) and place on top of the dates, oil side down. gently flatten by rolling them out with a rolling pin. Spread the peanut butter on top then scatter the walnuts and press down slightly. Drizzle the melted dark chocolate on top and spread using the back of a spoon. Transfer to the fridge or freezer until set, about 30 minutes. Once set sprinkle with flaky salt, break apart, and ENJOY! Store leftovers in an airtight container in the fridge for up to 10 days or in the freezer for up to 3 months.

🌸 NOWRUZ MUBARAK BBIES 🌸 Through observing the cycles of nature, Nowruz can remind us of our inherent resilience and our capacity for transformation through darkness. It symbolises hope and the promise of new beginnings. Things ARE shifting as people wake up and unite to advocate for a better, brighter world. Sending you and your families much love and wishing for a future filled with unity, peace, and prosperity for us all. 🍉