Studio You 365

Happy Happy Easter!!

St. Lucia Highlight Reel ⛰️ . If you're considering checking out St. Lucia, I highly recommend the Beach to Peak package between @capmaison @laderaresort. You will not regret it! . A random fun fact that you may not know about me - I spent a little bit of time working as a luxury travel advisor. I absolutely love to travel and boutique hotels are my favorite! . If you have any questions about this trip, the resorts, or want some insider tips, I'd be happy to answer all of your questions. . . #luxurytravel #luxurytraveladvisor #botiquehotels #stlucia #movemore #eatwell #nourishyourbody #fitlifestyle #capmaisonresort #laderaresort #virtuosotravel #condenasttraveller #vacationgoals #travelandleisure

Checked that off my list! . Reason #101 why I know my husband loves me. I said, "Let's hike up the Gros Piton Mountain," and he just went with it. . . . #fittinginfitness #getupandmove #ladera #grospiton #pitonmountains #stluciatravel #stluciatravelideas #fittravel #itsagreatdaytomoveyourbody #anniversarytrip #condenasttraveller #laderaresort #sundayfunday #forbestravelguide

Cheers to 10 Years! @thecliffatcap . . . #capmaisonresort #anniversaryvacation #loveharder #dateyourspouse #stlucia #happyanniversary #fitcation #condenasttraveller #virtuosotravel #luxurytravel #thecliffatcap #foodiedestination #cliffatcap #stluciatravel

Let's go, St. Lucia! @capmaison . . . #vacationvibes #vacationmode #capmaison #capmaisonresort #stlucia #sunshine #condenasttraveller #travelandleisure #virtuoso #forbestravelguide #luxtravel #condenasttraveller #victoriassecretswimwear #liveyourbestlife

Because doing some plyometrics on leap day just felt right! Leap up and let's go!! . Leap Day Fitness Challenge: 20 Pluse Jump Squats 20 Lateral Ski Jumps . Repeat 3 times and tag a friend to leap up and move, too! . . #leapday #leapyear #leapingforjoy #jumpsquats #plyometrics #plyometricjumps #fittinginfitness #getupandmove #moveyourbody #movemore2024

This is your sign to start lifting heavier weights! . Seriously! If you've been doing the same home workouts over and over, but you're not seeing any results - you absolutely have to start lifting heavier weights! . If you've been using 10lb dumbbells for years, go buy yourself a set of 12s and 15s right now! It may be hard to go from 10lbs to 15lbs for a lot of exercises, but definitely swap out those 10lbs dumbbells for a set of 12s. . Let me know how it goes 💪 ❤️ 💪 . . #strongasamother #strongereveryday #dumbbellworkouts #athomeworkoutswork #youvsyou #homeworkouttips

Celebrating my favorite female athlete on National Girls and Women in Sports Day and encouraging YOU to continue to acknowledge the accomplishments of female athletes while promoting the value of sports participation and advocating for continued equality in sports. #NGWSD2024 . I truly believe that playing sports and being active is an invaluable experience that will benefit all girls in so many aspects of their lives. Right now and in the future. This is something I will continue to standby and advocate for. . You may not think, that in 2024, we still have to advocate for our girls to have the same opportunities as their counterparts, but we do! We absolutely do. . Let's just say that this team, this amazing team of strong, determined, talented girls, that I'm so lucky to help coach, is proof that we still have to go to bat for our female athletes. . . #girlsandwomeninsports #girlpower #girlyougotthis #girlyesyoucan #nationalgirlsandwomeninsportsday

After 30, muscle mass naturally starts to decline by 3-8% each decade. Your changing body composition results in a slower metabolism. So, if you're constantly dieting, working out to lose weight, and wondering why your body isn't changing, it's because those old habits are backfiring. They're causing havoc on your already changing hormones, increasing your stress levels, and slowing your metabolism even more. . The magic pill to defying these age related changes and achieving the results you're working for is MUSCLE! It's not eating less and less, starving yourself, or fixating on torching as many calories as possible with every workout. . Here are my three secrets to sustainable fat loss and getting toned after 30: . 1. Do 3 quality strength training workouts a week, pushing yourself to use those heavier dumbbells. 2. Add in some cardio each week. I still care about your cardiovascular health, too. 3. Eat to build and sustain muscle. Eat your protein and stop starving yourself. . Bonus tip: getting enough sleep and water go along way too! . Ladies, muscle is your anti-aging, fat burning, confidence boosting, magic pill! Trust me, adding 5 pounds of muscle to your body will likely do a hella lot more for you than obsessing about losing 5 pounds will. . . #muscleisthemagicpill #fableticspartner #moveinfabletics #myfabletics #strongasamother #strongfit #findyourstrong #strongisnotasize #fuelyourbody #weighttrainingforwomen #dumbbellworkouts #healthandfitnesstips #healthcoach

Winter Adventure @skytoplodge ❄️ . One weekend and ten photos aren't nearly enough for all of the fun to be had at Skytop Lodge! I absolutely love that there is so much to do at this family resort. It's for sure one of our favorite places. . . #familyvacation #skytoplodge #fitcation #stayactive #stayactivestayfit #skating #snowtubing #hiking #dancing #winterfun #wintervacation #fittinginfitness

Fitness Advice for 2024: Trust the process. Trust the process of setting a realistic and sustainable fitness goal and then watch what happens! This year, I challenge you to commit to working out just a minimum of 3 times per week. That's it. . The ultimate fitness goal is to stay consistent by showing up week after week. This repetitive action creates momentum, and momentum will fuel your motivation. I promise you that if you stick to the simple goal of working out just 3 times a week and then repeat that habit, over and over, week after week, your body and mind will start to crave movement. You will stop making excuses and start prioritizing your workouts. #trusttheprocess . If you trust the process of staying consistent, your mind and body will actually start to crave that exhilarating feeling of working out, and you will feel motivated to move more! . But first, you have to trust the process. Just try it! . . #fittinginfitness #fitnessadvice #2024fitnessgoals #fitnessisajourneynotadestination #fitnessgoals #realisticgoals #consistencyiskey #consistencypaysoff #lifestylefitness #movemore2024 #committobefit @womenshealthmag