Sarah Herman

‼️INSTAGRAM vs REALITY reminder‼️ the photo shared (on the left) is hardly EVER the full picture (the right) please REMEMBER next time you’re comparing yourself to what you see online: > Body’s look different with changes in angles, lighting and poses > What you see on Instagram is definitely NOT the full picture > ALL bodies are good bodies #femalehealth #embraceyourbody #bekindtoyourbody #bodyappreciation #nourishnotpunish #hormonehealth #foodfreedom #simplenutrition #healthyrecipes #bodyimagehealing #bodyimageissues #bodydysmorphia #bodyimagemovement #bodyneutral #bodyacceptance #bodylove #bodyacceptancemovement #bodyconfidencemovement #bloating #normalizenormalbodies #womensnutritioncoach #ditchthediets #carbsaregoodforyou

Life, so far, in October 🧡🤍

Cade Riggins Herman 🤍 My heart will never be the same 9/22/22

A bu(mp)ch of selfies 🤰 #33weekspregnant #bumpdate #bumpie #pregnancydiary

a photo dump of breakfast this week 😍 and a little reminder that every single one of these used to be a fear food for me - but now they are foods that I incorporate into my every day diet 👏🏻 trust me - you can have this FREEDOM too, and I want to help! DM me and let’s chat about facing your biggest fear foods 🙋🏼‍♀️ #fearfoodchallenge #intuitiveeatingofficial

YOUR REMINDER: having a smaller body and a 6 pack doesn’t automatically make you happier. I remember working so hard for the body on the left. Convinced that if I just could get to that goal weight, show off my abs, and prove that could shrink myself that I would be happier (and healthier). I was neither. The weight I hit was never good enough. I was never “fit” enough. I could never eat “well” enough or train “hard” enough. Every time I hit a previous goal weight, the number would just drop because it never felt like enough. Let me be the one to tell you - you are ENOUGH, just as you are. Your happiness (and health) don’t come from a specific weight or body size. Your happiness comes from accepting who you are, as you are, and being confident in your abilities, personality and what you have to offer the world (which, PS, is way more than a body). Stop trying to reach happiness by shrinking yourself. Take up space, show the world WHO YOU ARE, unapologetically. Need help finding your worth outside of your body - DM the emoji 🙋🏼‍♀️ **photo was taken pre-pregnancy and I acknowledge I am still in a smaller body**

FEAR FOODS - ➡️ right for how it started vs how it’s going Facing fear foods is scary, but if I’ve learned anything, facing them is the only way to OVERCOME them. I started by incorporating oats in a smaller amount with *scarce* toppings, but this helped me realize that they were just food. From their, the serving size and toppings grew into a fulfilling and satisfying meal 👌🏻 So incorporate them into your diet every day, eat them every single day, it’s the best way to remove the fear and give permission 👏🏻 Need more help and more guidance?! Join BODY IMAGE REVIVAL 12 week program where we focus on food freedom and facing fear foods ✌🏼 LINK IN BIO @sarah.jherman

CONFIDENCE - this is what it looks like for me right now! Confidence in this body, not for what it looks like - because if I’m being honest, I don’t always love the added cellulite, stretch marks and belly weight that pregnancy has brought BUT, I am so DAMN confident in what this body is DOING! Growing a human, keeping myself and baby boy healthy, allowing me to move through this pregnancy, staying strong through all the changes 🙌🏼 Confidence doesn’t have to come from what you see in the mirror - if we focused more on what we CAN’T see, I swear we’d be in so much awe of our bodies and what they do for us every single day 🤍 The mirror, a photo, your external features aren’t what make you You, they aren’t what make your body worthy! And if you need help finding this confidence outside of your body - BODY IMAGE REVIVAL is made for you!!! 12-week program created to release negative body image and rediscover confidence!

Chocolate Chip Pretzel Cashew Butter Cookies 🍪 **follow @sarah.jherman for more feel good recipes** remade my cashew butter cookies with brown sugar and added in some pretzels and let me tell you…😍😍😍 > 1/2 cup softened butter > 1/2 cup brown sugar > 1/3 cup sugar > 1/3 cup thick cashew butter > 3/4 - 1 cup oat flour > 1/2 tsp baking powder > 1/2 cup chocolate chips > 1/2 cup crushed pretzels bake at 350 for about 10-12 minutes - let cool COMPLETELY before eating! #pretzelcookies #chocolatechips #chocolatechipcookie #feelgoodfood #goodmoodfood #healthybaking #easyrecipe #easycookies #cookierecipe #homemadecookies #bakedfromscratch #damnthatsdelish #ａｅｓｔｈｅｔｉｃ #ig #food #baking #glutenfreecookies

sourdough + avocado + boiled egg + hot honey 👩🏼‍🍳😘 two toasts back to back, sorry not sorry #whatieat #whatieattoday #whatiateforbreakfast #healthybreakfast #avocadotoast #avocado #hothoney #honeytoast #toastforbreakfast #breakfastinspo #breakfastideas #healthybreakfastrecipes #avocadotoasts #eggsontoast #whatiatetoday

Gender Reveal is tomorrow 💗💙 According to wives tales, I’m having a girl - what do YOU think it will be?? Let me know your guess below 👇🏻 👇🏻 #17weekspregnant #17weeks #pregnant #genderreveal #genderrevealparty #boyorgirl #boyorgirl💗💙 #fitpregnancy #healthypregnancy

Plant Based Chocolate Lava Cake made using ingredients you can find at your local Sprouts Farmers Market ☺️👏🏻 Full recipe can be found on my Instagram: Sarah.jherman 👍🏻

Last photo taken in the first trimester! 💕 SWIPE ➡️➡️ for an overview of what I experienced in my first few weeks :) **taking these photos is fun for me, and I want to see the progression, but again, don’t compare your body and/or pregnancy experience to mine as we are all individual** #pregnancy #pregnantbelly #healthypregnancy #16weekspregnant #16weeks #appreciateyourbody

life lately 🤍 > donuts - bc life’s too short > sitting outside - bc spring weather > documenting the belly > oats finally sounding good again > baby hitting avocado size what does spring look like for you? #lifelately #photodump #aestheticlifestyle #dailylife #goodeats #intuitiveeatingofficial #healthyliving #wellandgood