Sarah Herman

Chocolate Chip Pretzel Cashew Butter Cookies 🍪 **follow @sarah.jherman for more feel good recipes** remade my cashew butter cookies with brown sugar and added in some pretzels and let me tell you…😍😍😍 > 1/2 cup softened butter > 1/2 cup brown sugar > 1/3 cup sugar > 1/3 cup thick cashew butter > 3/4 - 1 cup oat flour > 1/2 tsp baking powder > 1/2 cup chocolate chips > 1/2 cup crushed pretzels bake at 350 for about 10-12 minutes - let cool COMPLETELY before eating! #pretzelcookies #chocolatechips #chocolatechipcookie #feelgoodfood #goodmoodfood #healthybaking #easyrecipe #easycookies #cookierecipe #homemadecookies #bakedfromscratch #damnthatsdelish #ａｅｓｔｈｅｔｉｃ #ig #food #baking #glutenfreecookies

sourdough + avocado + boiled egg + hot honey 👩🏼‍🍳😘 two toasts back to back, sorry not sorry #whatieat #whatieattoday #whatiateforbreakfast #healthybreakfast #avocadotoast #avocado #hothoney #honeytoast #toastforbreakfast #breakfastinspo #breakfastideas #healthybreakfastrecipes #avocadotoasts #eggsontoast #whatiatetoday

Gender Reveal is tomorrow 💗💙 According to wives tales, I’m having a girl - what do YOU think it will be?? Let me know your guess below 👇🏻 👇🏻 #17weekspregnant #17weeks #pregnant #genderreveal #genderrevealparty #boyorgirl #boyorgirl💗💙 #fitpregnancy #healthypregnancy

Plant Based Chocolate Lava Cake made using ingredients you can find at your local Sprouts Farmers Market ☺️👏🏻 Full recipe can be found on my Instagram: Sarah.jherman 👍🏻

Last photo taken in the first trimester! 💕 SWIPE ➡️➡️ for an overview of what I experienced in my first few weeks :) **taking these photos is fun for me, and I want to see the progression, but again, don’t compare your body and/or pregnancy experience to mine as we are all individual** #pregnancy #pregnantbelly #healthypregnancy #16weekspregnant #16weeks #appreciateyourbody

life lately 🤍 > donuts - bc life’s too short > sitting outside - bc spring weather > documenting the belly > oats finally sounding good again > baby hitting avocado size what does spring look like for you? #lifelately #photodump #aestheticlifestyle #dailylife #goodeats #intuitiveeatingofficial #healthyliving #wellandgood

Baking more than just sweets in this oven 🤰💕 **I know how triggering and difficult these posts can be to see, so if you’re struggling with fertility, loss or anything like that, know that I’m sorry and I’m with you** #pregnant #15weekspregnant #pregnancyannouncement #pregnancy #babyannouncement #15weeks

currently craving: oatmeal bowls and static posts 👏🏻 #inmybowl - chocolate overnight oats topped with blackberries and golden berries, yogurt and chocolate granola 😍 #oatmealbowl #oatmeal #oats #overnightoats #porridgebowl #porridgelover #healthybreakfastideas

Things I wish I knew about fitness and movement: > You don’t constantly have to track your steps, your calories burned, or the minutes exercised - movement counts whether it’s tracked or not > Find the movement that makes you FEEL your best and that you enjoy doing, because that’s what will be sustainable and maintainable as a lifestyle. > Movement and exercise is something we should honor our bodies with, not punish them. What do you wish you knew about fitness before diet culture?? 👇🏻👇🏻 #movement #moveyourbody #movementismedicine #workoutmotivation #fitness #fitgirls #intuitivemovement #honoryourbody #ditchdietculture #personaltrainer

Cookies + Cream Oatmeal Bowl **swoon** Meals that used to not have anything fresh, or green, or “healthy” according to diet culture used to stress me out. But here’s what I’ve learned - one meal does NOT determine your health. Eating oats, with whatever toppings you enjoy, is healthy - because oats a great for you, but also because it’s mentally healthy to eat foods you enjoy, even if every meal doesn’t have something fresh or green. Just a little reminder in case you get stressed about the same thing. - beige foods can be just as “healthy” the #deats - overnight oats made with 1/2 cup oats, 1/2 cup nut milk, 1/2 scoop @cleansimpleeats cookies and cream protein - stored overnight. the topped with yogurt mixed with some powdered sugar, a @barebells.usa cookies + cream protein bar and some chocolate shavings 🙌🏼 #overnightoats #overnightoatsrecipe #healthybreakfast #oatmealbowl #porridgebowl #porridgeforbreakfast #oatsforbreakfast #oatmeal #cookiesandcream

If movement for you is: > a punishment > a way to earn food > just to burn calories > a way to manipulate your body Then maybe it’s time to rethink your WHY behind exercise. Exercise is so much more than that. It is: > mood boosting > stress relieving > confidence building > strength gaining > for fun Learning how to adjust our mindset around movement is what helps us to become more intuitive with it 👏🏻 #intuitivemovement #intuitiveeating #foodfreedom #healthjourney #fitnessjourney #fitnessmotivation #workout #workoutmotivation #joyfulmovement #moveyourbody #bodyappreciation

Take what you NEED today 🤍 here for body respect, appreciation and acceptance - because sometimes body love just feels unattainable and that’s okay #bodyappreciation #selfcare #selflove #selfempowerment #positiveaffirmations #edrecovery #edrecoveryjourney #bodyneutrality #respectyourbody #healthymindset

Rest can actually be JUST rest. I feel like the trend right now is to take rest, but only if it’s active rest. Like rest days are only okay if we are going on a walk, doing yoga, even some light Pilates?? But sometimes our bodies really just need to do NOTHING, and that’s okay! So next rest day, don’t make it active - sit on your couch, with your feet up and watch a movie. I promise your body will appreciate it! #restday #fitness #fitnessmotivation #restdays #activelifestyle #activerecovery #healthandfitness #intuitivemovement #moveyourbody #personaltraineronline #workouttips

what a way to start the week…am I right?? 😋 stuffed sweet potato with Greek yogurt (or plant based), frozen berries and a drizzle of @cleansimpleeats classic nut butter 👏🏻 start your day with a delicious breakfast, and I promise it’ll put you in a good mood ☺️ #mondaymood #breakfast #healthybreakfast #veganbreakfast #stuffedpotato #highprotein #breakfastideas

Just a few things to look out for when approaching fitness and movement. 👍🏻 FOLLOW @sarah.jherman for more intuitive movement tips 👍🏻 If any of these resonate with you, it may be time to evaluate WHY you move your body. Movement and fitness should be a positive experience and should never bring us down or make us feel less than. It may be necessary to shift you goals around movement to achieve that beneficial and healthy relationship 👏🏻 #ditchdietculture #fitnessmotivation #fitness #healthymotivation #movementismedicine #intuitivemovement #workoutmotivation #workouttips #personaltrainer #bodyneutral #workoutinspiration