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📍philly nutrition student // future RD 📚 certified barre instructor👯♀️ healthy eats and sweets 🥑🍪 @gorlzjustwannahavefun 🎙
a weekend well spent 🫶🏻 grateful for this beautiful weather and being able to eat food freely without any feelings of guilt or shame. food freedom is a beautiful thing🥹 please reach out if you are struggling with this, always here to help - @harpersgarden215 brunch w eggs, potatoes & sausage. and of course a mimosa lol - manayunk food festival pineapple daiquiri!! I will dream about this lol - @korea_taqueria beef bulgogi tacos, seriously the best tacos I have ever had in my life and that says a lot - @chloescornermyk soft serve 🍦 #sprinklingofhealth #dietitian #dietitianeats #registereddietitian #foodfreedom #philly #phillyfood #phillyfoodies
a weekend well spent 🫶🏻 grateful for this beautiful weather and being able to eat food freely without any feelings of guilt or shame. food freedom is a beautiful thing🥹 please reach out if you are struggling with this, always here to help - @harpersgarden215 brunch w eggs, potatoes & sausage. and of course a mimosa lol - manayunk food festival pineapple daiquiri!! I will dream about this lol - @korea_taqueria beef bulgogi tacos, seriously the best tacos I have ever had in my life and that says a lot - @chloescornermyk soft serve 🍦 #sprinklingofhealth #dietitian #dietitianeats #registereddietitian #foodfreedom #philly #phillyfood #phillyfoodies
quick little weekend trip to chicago! went to my first work conference for new providers specializing in GI nutrition and it was AMAZING. learned so much like wow. went by myself to see the bean & a solo lunch and it was the most refreshing experience…highly recommend a solo date out with a good book🥺 happy sunday!!!
reminder that it’s NORMAL to lick the spoon with the frosting (and maybe a little more😉) we made a cake last week without ~hand whipped~ whipped cream and it was quiteee tasty if I do say so myself😇 happy happy Sunday <3 #sprinklingofhealth #dietitian #registereddietitian #foodfreedom #intuitiveeating
happy Saturday to me & my waffle sandwich😮💨 sometimes all I think about is youuuuuu hahaha #dEATS: @traderjoes GF toaster waffle with @abbysbetter cashew butter & fresh strawberries🍓
work from home day in my life as a pediatric clinical dietitian!! I work from home one day per week, so I wanted to show you what I do🙂 these days I’m usually answering emails, finishing notes, and talking to parents. hope you enjoy🫶🏻 #sprinklingofhealth #dietitian #registereddietitian #healthyeating #healthyrecipes #breakfastrecipes #breakfast #easymeals #easybreakfasts #healthymeals #workfromhome #workfromhomelife
feeling extra thankful this year🥹 I hope everyone had a good holiday weekend - a reminder that the days before and after are just normal days, no need to eat or exercise differently. move your body because you WANT to, not because you HAVE to. thankful that I get to enjoy these times especially with the GF side dishes & my new little buddy 🐈⬛ #sprinklingofhealth #registereddietitian #dietitian #dietitianeats #thanksgiving #thanksgivingdinner #intuitiveeating
HIYA it’s been a while🤠 the past two weeks have been insane, but here’s a little recap… my best friend came to philly for a visit and we had lots of good food & margs🍸 THEN my friends and i went on our graduation trip to Cabo for a week☀️ i’m less sunburnt than i thought, had loooots of good food, and a few too many drinks lol🥵 if you’re coming off vacation, your body is gonna be just fine, i promise 🫶🏻 •strolling the city •bff visiting philly @eltechophilly !! •cabo arch •lattes & cappucinos •the best mexican dinner •margs <3 •dirty monkey AKA the best drink of the entire trip •my new lizard friend guacamole •$1 al pastor tacos in mexico •✨the queen doesn’t cook✨ #sprinklingofhealth #healthyliving #healthylifestyle #vacation #philadelphia #philly #phillyfoodie #eltecho #cabo #cabosanlucas #intuitiveeating #vacationvibe #vacationtime #vacationvibes
been a crazy last week, but can at least say that i have my Masters of Science in Nutrition & Dietetics🥹🎓 can’t believe that i’m finally done school!?? hasn’t sunk in yet, so we’re just gonna enjoy the freedom for now lol. if you’ve also recently graduated…CONGRATS🎉 have a new post up this week talking about graduating, future plans, thoughts/feelings, and much more to check out🫶🏻 #sprinklingofhealth #healthyliving #healthylifestyle #graduation #classof2022 #gradpics #nutrition #dietetics #mastersofscience #graduation2022 #futurerd #graduationpictures #graduationday #intuitiveeating #glutenfree #drexeluniversity