Mary Weiss

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📍philly nutrition student // future RD 📚 certified barre instructor👯‍♀️ healthy eats and sweets 🥑🍪 @gorlzjustwannahavefun 🎙

Member Since AUGUST 12, 2020
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Social Audience 11K
  • Moz DA 7
sprinklingofhealth 11K Last Month Last 3 Months
  • Posts 22 56
  • Engagement Rate 5.0% 6.0%
  • Sponsored Posts 1 4
  • Sponsored Engagement Rate 3.2% 5.3%
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Categories
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Vegan Diets
  • Family and Relationships
  • Parenting
  • Shopping
Highlights

the fudge is realll with these fudgy VEGAN SWEET POTATO BARS! even though it’s 90 degrees and hot here in philly, we’re getting all the fall vibes with this recipe🍁🥵 these bars are vegan, gluten-free, and SO GOOD. definitely give these a try if you’re craving some fall flavors in this crazy heat😂 http://sprinklingofhealth.com/vegan-sweet-potato-bars/ #dEATS: •1 cup cooked & cooled sweet potato •3/4 cup coconut sugar •1/4 cup melted coconut oil •1/4 cup almond milk •1 tsp vanilla •2 1/2 cups almond flour •1 cup rolled oats •1 tsp cinnamon •1 tsp baking powder •1/2 tsp baking soda 👉🏻👉🏻full recipe on my website #sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreedesserts #vegan #veganrecipes #glutenfreerecipes #vegandesserts #sweetpotatoes #healthydesserts

wishing i was drinking a cider donut hard cider on the beach instead of dealing with this city heat🥵🍩 i am absolutely loving these hard ciders from @1911established ! they’re refreshing & delicious without being too sweet because they’re made from 100% fresh cider, not concentrate. they made the perfect drink for a summer beach day! who’s trying these next?!⬇️⬇️ #1911established #1911cidergang #treetocan #sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreebreakfasts #vegan #veganrecipes #smoothiebowls #glutenfreerecipes #veganbreakfasts

what team are you…convenience or taste?!⬇️ what if you could be both👀 recently, i have been LOVING @dailyharvest because their meals are convenient AND tasty. what more could you want?! i wrote a whole post giving my full review & what my favorite meals are! check it out below✨ ALSO…code “SPRINKLING” will get you up to $40 off your first box🤑🤑 http://sprinklingofhealth.com/daily-harvest-review/ #dEATS: •@dailyharvest strawberry & peach smoothie bowl •fresh peaches & strawberries🍑🍓 •chia seeds #sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreebreakfasts #vegan #veganrecipes #dailyharvest #smoothies #smoothiebowls #glutenfreerecipes #veganbreakfasts

need a quick & delicious meal that’s ready in a few minutes?? @dailyharvest is your answer🙌 i have been LOVING daily harvest recently, especially being a busy student who just moved back to college🥲 such a great way to have some plant-based meals that takes 0 preparation or thought!! if you want to try @dailyharvest , you can use code “SPRINKLING” for up to $40 off your first box!🤑🤑🤑 #dEATS: •@dailyharvest vegan lentil bolognese •spinach •avocado #sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #dailyharvest #glutenfree #glutenfreerecipes #glutenfreemeals #vegan #veganrecipes #dailyharvestmeals #mealprep

calling all of my peanut butter lovers…PEANUT BUTTER PIE OVERNIGHT OATS🥜🤤 have you ever had a creamy peanut butter pie that literally makes your mouth water?? yup, now you’ve got it in overnight oats for breakfast! this recipe is delicious and ready in less than 5 minutes. now you’ve got breakfast plans for tomorrow✨ http://sprinklingofhealth.com/peanut-butter-pie-overnight-oats/ #dEATS: •1/2 cup rolled oats •2 tbsp peanut powder •1 tbsp chia seeds •1 tbsp maple syrup •1 tbsp Greek yogurt •3/4 cup almond milk •peanut butter •crushed peanuts 👉🏻👉🏻full recipe on my website #sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #peanutbutter #oatmeal #overnightoats #glutenfree #glutenfreerecipes #glutenfreebreakfasts #healthybreakfasts #breakfastrecipes

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