Mary Weiss

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📍philly nutrition student // future RD 📚 certified barre instructor👯‍♀️ healthy eats and sweets 🥑🍪 @gorlzjustwannahavefun 🎙

Member Since AUGUST 12, 2020
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Social Audience 16K
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sprinklingofhealth 16K Last Month Last 3 Months
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Categories
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Vegan Diets
  • World Cuisines
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  • Healthy Living
  • Weight Loss
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Highlights

philly weekend in my life🫶🏻 hope you all had the best weekend and enjoyed the FALL WEATHER !! highlights: •don’t worry darling •nachos & margs •new coffee shops ! •@traderjoes •happy hour <3 •laying in bed & doing nothing lol #sprinklingofhealth #philadelphia #philly #weekend #weekendinmylife

long time no see here’s life lately <3 #sprinklingofhealth

officially a Registered Dietitian!!!🤠🍓 my brain needs to hibernate after the last month but can happily say that ya girl is official🥹 #sprinklingofhealth #dietitian #registereddietitian #registeredietitiannutritionist

not me studying and eating my muffin cup wishing i was in bed eating these pancakes🥲 make some pancakes, get a coffee, go for a walk, and have a FAB sunday my friends☀️ #dEATS: •pancake mix of your choice •chocolate chips •maple syrup #sprinklingofhealth #healthybreakfasts #pancakes #glutenfreepancakes #dairyfreepancakes #glutenfreedairyfree #glutenfreefoodie #healthyrecipes #weekendrecipes #healthylifestyle #healthyliving #wafflewednesday #recipereels #healthyalternatives #cleaneating #glutenfreesweets #glutenfreebreakfasts

is waffle sunday a thing??👀 happy sunday, stay cool, and eat some good food🤠 #dEATS: •@traderjoes frozen GF waffles •creamy peanut butter •strawberries #sprinklingofhealth #healthysnacks #wafflewednesday #glutenfreewaffles #glutenfreebreakfasts #healthybreakfasts #healthyrecipes #weekendbrunch #brunchrecipes #glutenfreedairyfree #glutenfreevegan #dairyfreebreakfasts #healthyalternatives #cleaneating

ultimate snack = energy balls (non-negotiable)🫡 one of my FAV recipes right here with these peanut butter chocolate chip energy balls. they’re simple to make, taste delicious, and are gluten-free/dairy-free. honestly, half the time i make these i don’t even measure anything and they turn out great🤷🏻‍♀️ maybe measure first, then you’ll become a pro in no time😉 #dEATS: •1/2 cup peanut butter •1/4 cup maple syrup •1 tsp vanilla •1 cup almond flour •3 scoops protein powder of choice •dark chocolate chips combine all of the above ingredients in a large bowl until a thick batter forms. use a cookie scoop to form the dough into balls, store in the fridge, and enjoy! #sprinklingofhealth #healthysnacks #energyballs #peanutbutterrecipes #easysnacks #glutenfreesnacks #vegansnacks #glutenfreevegan #glutenfreedairyfree #healthyalternatives #healthyfoodshare #energyballs #highprotein #highfat #proteinrecipes #healthyeating #healthyrecipes #glutenfreefoodie #glutenfreerecipes

When your doorbell rings and there’s a guitar case on your porch👀🎸 You can assume how confused I was when I saw a guitar case on my porch since I don’t play guitar…little did I expect my @barsfoods delivery to be in there! I received the Fully-Cooked Breakfast Chorizo Links, All-Beef Franks, and Deli Shaved Smoked Ham Fresh Packs that are essential for my summer recipes🌭 Their chorizo in particular is safer since they’re pre-cooked and faster to make since all you have to do is heat them up! Stay tuned for a fun summer recipe with some of these products☀️ #HamOrTurkeyTime #BarSfoods #perlu_partner

i mean are we even surprised at this point?? overnight oats have been proven to be SUPERIOR in an empty PB jar, but even better with homemade chia jam😇 add your favorite fruit to a pot on the stove with chia seeds, and bam…chia jam. hope everyone has the best sunday and remember to do something good for yourself!!!☀️ #dEATS: •1/2 cup rolled oats •1 tbsp chia seeds •spoonful of @ps.snacks vanilla pudding mix •3/4 cup almond milk •peanut butter •chia jam #sprinklingofhealth #healthybreakfasts #breakfastinspo #breakfastideas #healthyrecipes #overnightoats #oatmeal #oatmealrecipes #healthyoatmeal #vegan #glutenfree #glutenfreevegan #glutenfreebreakfasts #veganbreakfasts #easyrecipes #cleaneating #healthylifestyle

but the mini pb cups tho🥹 how can you tell me that these are not the cutest things in the world!! if you’re looking for something to bake today…these peanut butter cup bars are it. gluten-free, packed with peanut butter, and topped with the cutest lil’ pb cups. the dessert of my dreams🥜 happy sunday, i hope it’s a restful one😇 #dEATS: •1 cup all-natural peanut butter •2 large eggs •3/4 cup coconut sugar •1 tsp vanilla •1/2 cup almond flour •1 tsp baking soda •mini peanut butter cups preheat the oven to 350. in a large bowl, combine the peanut butter, eggs, coconut sugar, and vanilla until mixed thouroughly. add in the almond flour and baking soda, and mix to combine. line a 9x9” baking dish with parchment paper and spread the batter around (you may need to use your hands). sprinkle the tops with mini peanut butter cups and bake for 20 minutes. cool, slice, and enjoy! #sprinklingofhealth #healthyrecipes #healthydesserts #glutenfree #glutenfreefoodie #glutenfreedesserts #peanutbuttercups #peanutbutterrecipes #summerrecipes #desserts #healthyfoodshare #healthyalternatives #cleaneating #easyrecipes #easydesserts #guthealth #traderjoes #thefeedfeed #tastyfood #tastydesserts

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