Mary Weiss

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📍philly nutrition student // future RD 📚 certified barre instructor👯‍♀️ healthy eats and sweets 🥑🍪 @gorlzjustwannahavefun 🎙

Member Since AUGUST 12, 2020
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Highlights

have you guys hopped on the sweet potato in yogurt train yet!? i’m honestly so curious because some people love it and some people think it’s the weirdest thing in the world. i promise it’s amazing🤩 also, i have my first exam today in macronutrient metabolism so please send some good thoughts this way🙏 . . #dEATS: @traderjoes plain nonfat greek yogurt, baked and cooled sweet potato🍠, sliced banana🍌, @driscollsberry blueberries, creamy peanut butter🥜 and cinnamon . . #healthy #breakfast #yogurtbowl #sweetpotato #banana #peanutbutter #healthybreakfast #glutenfree #healthyrecipes #cleaneats

NEW BLOG‼️ i’m really excited to share this weeks blog post with you guys. i’m talking all about how to develop a healthy relationship with food, what that even means, and my personal experience with it. it’s a topic that most people have struggled with, so i hope you give it a read and it resonates with you. let me know if you read it, i love to hear if you can relate!! the link is in my bio✨ . . http://sprinklingofhealth.com/healthy-relationship-with-food/ . . #healthy #blog #blogger #foodblogger #intuitiveeating #ditchthediet #healthyrelationshipwithfood #healthyfood

the ultimate sunday brunch🥺 you guys know i’m a sweet breakfast gal, but i wanted to add some savory for a change! if you ever have veggies that are about to go bad, just sauté them up and have them with your breakfast. it’s a great way to add veggies, eliminate food waste, and they taste amazing! i hope everyone has a great sunday✨ . . #dEATS: •2 fried eggs🍳 •sautéed spinach, cherry tomatoes, and mushrooms🥬🍅 •@traderjoes teeny tiny avocado🥑 •sliced envy apple drizzled w/ peanut butter and @jessicasnaturalfoods vanilla maple granola🍎🥜 . . #healthy #glutenfree #dairyfree #eggs #avocado #brunch #sundaybrunch #healthybreakfast #breakfast #cleaneats #paleo

PUMPKIN PIE FRENCH TOAST🥺🤩 bringing you another pumpkin-inspired recipe that was a winner in my house! this pumpkin french toast definitely hit the spot and will get you in the fall mood. it’s so easy to make and tastes like an expensive brunch! check out the recoil on my website, linked in my bio✨ . . http://sprinklingofhealth.com/pumpkin-pie-french-toast/ . . #dEATS: •4 slices @foodforlifebaking Ezekiel bread🍞 •1 egg🍳 •1/4 cup almond milk🥛 •1/4 cup pumpkin puree🎃 •2 tbsp maple syrup🍁 •1 tsp vanilla extract •1/2 tsp pumpkin pie spice •1/2 tsp cinnamon •1/4 cup plain greek yogurt 👉🏻👉🏻full recipe on my website . . #healthy #glutenfree #frenchtoast #pumpkinpie #pumpkin #pumpkinfrenchtoast #brunch #breakfast #healthybreakfasts #fallrecipes #healthyfallrecipes

pumpkin waffles🤤🥺 when i saw all the pumpkin foods coming out at @traderjoes i instantly got excited for the pumpkin waffles. my store didn’t have them for the longest time but i finally found them! they don’t have an overwhelming pumpkin flavor, but just enough to make these the perfect fall breakfast. happy thursday✨ . . #dEATS: @traderjoes pumpkin waffles🧇 drizzled with creamy peanut butter🥜, plain nonfat greek yogurt w/ cinnamon, and sliced bananas and strawberries🍌🍓 . . #healthy #breakfast #vegetarian #pumpkin #pumpkinwaffles #waffles #fallrecipes #fallfoods #pumpkinrecipes #traderjoes #cleaneats #healthyeating #healthybreakfasts

one of the easiest and most delicious recipes...3 INGREDIENT LENTIL DIP‼️ this recipe literally takes 2 minutes to make and all of the ingredients can be purchased at @traderjoes ! the perfect appetizer that can be served with crackers or veggies, or just eaten with a spoon🤷🏼‍♀️ check out the recipe on my website, the link is in my bio✨ . . http://sprinklingofhealth.com/lentil-dip/ . . 👉🏻👉🏻 full recipe on my website . . #healthy #breakfast #glutenfree #vegetarian #appetizers #healthyappetizers #healthyrecipes #recipes #sprinklingofhealth

that smoothie bowl color🤩 such a refreshing bowl that is so tasty! i’ve been trying to mix up my smoothie bowls, so i added some @protein2o water to add some extra flavor and of course, protein. such a great way to mix it up! happy tuesday✨ . . #dEATS: •in a blender, combine 1/2 frozen banana🍌, 1/2 cup frozen raspberries, a handful of frozen mango🥭, 1 scoop @vitalproteins collagen peptides, splash of almond milk🥛, and 1/4 cup @protein2o strawberry watermelon water🍓🍉 •top with @driscollsberry blackberries & raspberries, @traderjoes pb protein granola, and creamy peanut butter🥜 . . #healthy #breakfast #smoothie #smoothiebowl #glutenfree #blueberries #peanutbutter #protein #healthybreakfasts #paleo

it’s officially pumpkin season🎃 went to the pumpkin patch with my sister this weekend and enjoyed all the fall festivities! especially the apple cider donuts🍎🍩 anyone else obsessed with them!? . . ALSO i have a new blog post out today‼️ i’m talking all about money saving tips for college students💰 something i’m sure we can all relate to, right!? make sure you give it a read and let me know if you enjoy!! the link is in my bio✨ . . http://sprinklingofhealth/money-saving-tips/ . . #healthy #fall #pumpkins #pumpkinpatch #appleciderdonuts #blogger #healthblog #healthblogger #moneysavingtips #budgetingtips #collegeblog #collegeblogger

vegan & gluten-free pumpkin energy balls‼️ i am SO excited to share this recipe. these turned out amazing and my whole family couldn’t get enough of them! this recipe makes a big batch, so it’s great if you’re making them for friends, a (socially-distant) gathering, or just for yourself🤷🏼‍♀️ check out this fall-themed recipe on my website, the link is in my bio✨ . . http://sprinklingofhealth/pumpkin-energy-balls/ . . INGREDIENTS NEEDED: pumpkin puree🎃, peanut butter🥜, coconut sugar🥥, almond flour, rolled oats, protein powder, pumpkin pie spice, cinnamon, salt, chocolate chips🍫 👉🏻👉🏻full recipe on my website . . #healthy #paleo #glutenfree #dairyfree #vegan #pumpkin #pumpkinrecipes #pumpkinenergyballs #fallrecipes #healthyfallrecipes #healthysnacks #healthysnacking

saturday morning pancakes🥞💤 does anyone else always eat pancakes on the weekends!? they’re not even that time consuming to make, but i always just get too lazy to make them during the week. these pancakes are so easy and delish and can totally be made on a weekday. so good✨ . . #dEATS: •in a blender, combine 1 banana🍌, 1 egg🍳, 1/4 cup oats, cinnamon, and 1/4 tsp baking powder •blend until a batter forms •cook them into 3 pancakes until they’re browned and fragrant •top with @driscollsberry blueberries and maple syrup🍁 . . #healthy #paleo #glutenfree #dairyfree #pancakes #healthypancakes #bananapancakes #healthybreakfasts #breakfast #brunch

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