Sabrina Cadini
Holistic Precision Life Coach, Life-Work Balance Strategist
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I am a Holistic Life Coach, and Life-Work Balance Strategist helping high achievers live and work better thanks to customized lifestyle interventions, epigenetics, neuroscience, and positive psychology. My focus is on the body & brain connection with nutrition, movement, sleep, stress/anxiety/burnout management, self-care, and time optimization.
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The Stress Relief Series is for healthcare providers and anyone else dealing with a lot of stress who is looking for greater mental, physical, emotional, and spiritual well-being. amazing speakers (my talk will be on March 24th) who are experts in stress relief, greater happiness, leadership, and work/life balance or – * Get your free ticket today and join me along with the other speakers to become a new you with lower stress, more energy, and greater happiness each day at home and work. * Help us to spread this FREE online summit by sharing this link on social media, and email to healthcare providers or anyone else dealing with a lot of stress you know who could benefit from a FREE Stress Relief Series.
Ilchi Lee is a Korean meditation expert, New York Times bestselling author, educator, mentor, and innovator who has dedicated his life to teaching energy principles and developing methods to nurture the full potential of the brain and to help people harness their own creative power. Book review of Water Up Fire Down by Ilchi Lee Recognize that we are responsible for our own healthRecover our sense for communicating with our bodyDevelop and consistently practice life habits for maintaining the harmony and balance of our body and mind thanks to the energy principle of Water Up, Fire Down (simple but VERY effective!) We need time to meet with nature, with the life force within us.” Lee’s list of tools to recover energy balance, along with training routines to perform in the morning and/or night was amazing. The 100 Body & Brain Yoga and Tai Chi centers in the United States are one of the best ways to create and maintain the Water Up, Fire Down energy balance with group classes, workshops, and individual sessions from experienced instructors – both online and in person.
I had a great time chatting with Abbie Nwaocha, founder of the fabulous For Her Empire community for female entrepreneurs. Abbie and I talked about my signature program, Life-Work Balance, and how my six-pillar framework is the best solution to live and work better. You can listen to the episode HERE. What is your best practice to live and work better?
I’m truly honored to be one of the speakers at the Create Holistic Happiness Conference hosted by fellow coach Ashley Ghose. This online event is for women who are ready to create more happiness and peace in their life and to stop letting their stress and burnout control their life. My talk will focus on: 💖 Why burnout happens and how it’s different from stress, anxiety, and depression. 💖 How to recognize and understand that your perspective in life makes a huge impact on how you see the world and therefore how you interpret and ultimately deal with your stress.
NEW IN 2020: Laser Coaching Sessions! LINK IN BIO⠀ ⠀ All of my mastermind members begged me to start offering laser coaching sessions for a more flexible schedule and to get information right away without waiting to set up an appointment with me. If you don’t want to spend months trying to understand what needs to be changed, and you want solutions right away, this is what you need.⠀ ⠀ ✴️ What is Laser Coaching?⠀ Laser Coaching Sessions are 30-minute paid coaching sessions in which you and I will work on a specific issue that is preventing you from reaching your goals and advancing in your life and/or career. It can happen to anyone: you get stuck, you get influenced by thoughts and beliefs, and you can’t get past them. You don’t make any progress and you get more frustrated. You might need help immediately, and you don’t want to spend months understanding what you need to do or creating new habits to move forward.⠀ ⠀ Laser Coaching Sessions are perfect to implement a quick alignment and find ways to unblock thinking patterns or habits that are sabotaging your daily life and your business.⠀ ⠀ This doesn’t mean that the coaching session will be less effective because it’s shorter than standard sessions (30 minutes instead of 60 minutes): we will actually go deeper into the problem while we maximize the time available.⠀ ⠀ ✴️ Is Laser Coaching for you?⠀ If you are a busy professional with too many tasks and deadlines to juggle, and you want solutions fast…⠀ If you know what’s missing or what’s off in your life, but you don’t know how to tackle at that moment…⠀ If you don’t want to spend too much time on coaching (usually taking 1-2 or more months to see improvements and achieve better results)…⠀ Then Laser Coaching is definitely the best choice for you!⠀ ⠀ I’m very excited to help you achieve better goals in less time, and see you thrive in life. If an imbalance in your well-being is impacting your energy, clarity, and productivity, it’s time that we work together!⠀ ⠀ Are you ready to get unstuck and take action in 2020? Find out more on my website and sign up for your first laser coaching session - LINK IN BIO
My word for 2020: ✨ RESET ✨⠀ ⠀ I see the new year, or better yet, the new decade as a time to change, as a time to reevaluate my needs, my goals, and start fresh. This is an opportunity to ground in with myself and get clear on what really matters. This year I want to be deeply in touch with my highest purpose.⠀ ⠀ This year I will RESET and come back stronger, better, wiser.⠀ ⠀ In 2020, I am ready to:⠀ 💕 Create a new version of myself⠀ 💕 Use my energy in the right directions⠀ 💕 Be more aware of my vision⠀ 💕 Live more on my own terms⠀ 💕 Gain more clarity from every situation⠀ 💕 Embrace whatever is okay and not perfect⠀ 💕 Shift from inner critic to inner coach⠀ 💕 Permeate my entire existence with vitality⠀ 💕 Nourish my body and brain as often as possible⠀ ⠀ In 2020, I am not going to:⠀ 💥 Be just enough⠀ 💥 Be a victim of standards⠀ 💥 Ignore my inner wisdom⠀ 💥 Please everyone just because⠀ 💥 Follow others’ advice just because⠀ 💥 Stay within my boundaries⠀ 💥 Be distracted by negative vibrations and forces⠀ ⠀ Did you pick your Word of the Year yet? I would love to know!⠀ ⠀ May every blessing be with you in 2020 and beyond!
✨ Happy New Year / Decade ✨⠀ ⠀ 2019 has come to an end, and a new year/decade is here. I am excited about new beginnings and very optimistic about the future (as I always am on every New Year’s Eve).⠀ ⠀ I would like to thank each of you for being here with me, for being here for me, for being here next to me. I am beyond grateful for the friendships, for the business relationships, for the continuous support and love, and for the trust you have placed in me as your holistic coach for your life goals.⠀ ⠀ I wish you and your loved ones a Happy New Year. May you enter the new decade with the clarity, well-being, vitality, productivity, and happiness that will bring transformative changes in your personal and professional lives.⠀ ⠀ See you in 2020!
Goodbye, 2019! Welcome 2020 – New year, new decade 🙌🏻⠀ ⠀ I will be one of the speakers on the Happy Tribe Planathon 2020 coming to you on December 27!⠀ ⠀ This FREE online summit hosted by @happilyhedy will give you all the tools to:⠀ 💥 Reach the life goals you set yourself and achieve the greatest success you’ve had yet⠀ 💥 Build healthy habits, whether it’s sleep, nutrition, fitness, etc.⠀ 💥 Live happy, in ALL areas of life (oh yes, this is definitely my favorite point! Talking about Life-Work Balance)⠀ ⠀ Come join me and other amazing speakers sharing new, fresh ideas and tips ranging from creating a blueprint to having a vision in life, staying committed to your goals during stressful times, overcoming fear that holds you back, and maintaining healthy habits.⠀ ⠀ I will present every day LIVE (make sure you ask a lot of questions during each broadcast!) and I will share my 5-pillar framework to achieve Life-Work Balance: nutrition, sleep, exercise, self-care, stress management, plus actionable biohacks to rock in 2020!⠀ ⠀ 👉 Sign up today - LINK IN BIO! You will also find more information about the summit, the full agenda, how to download your official printable planner, and how to enter giveaways. See you on the Happy Tribe Planathon 2020 💕
I was a guest on Myles Biggs’ Relish The Journey podcast - What a great conversation! LINK IN BIO . Subscribe to the podcast, you will love the inspiration shared in every episode! . (Reposted from @rtjpodcast) ・・・ We’re getting rave reviews on this discussion with @sabrinacadini 🔥 If you’ve ever wondered about the science behind optimizing your well-being, get ready for a few knowledge bombs 💣
🍁🍂 TIME FOR THANKSGIVING GIFTS 🍂🍁 . Small Business Saturday is almost here, and I’m very excited to celebrate with the whole social media community. . This year I have beautiful #SmallBizSat tote bags to give away! . The first 3️⃣ wonderful people who will book any of my coaching packages OR just a complimentary Clarity Call between today and Saturday (November 30) will receive: . ✅ Small Biz Sat tote bag . ✅ “Gratitude Toolkit” that you can use throughout 2020 . What a great way to start the new year 🙌🏻🙌🏻🙌🏻 . Visit my Shop today - LINK IN BIO
It was an honor to be interviewed by Dr. Gary Sanchez @whyinstitute on his Beyond Your WHY podcast.⠀ ⠀ We chatted about my story and how I educate and empower my clients to gain control of their life. ⠀ Listen to the episode (LINK IN BIO) and subscribe for more inspiration!⠀ ⠀ What was your favorite takeaway?
☀️ Sunlight . ✍🏻 Journaling . 🍵 Licorice tea . What could be better than this on a Saturday morning? . 🍁🍂 . What is your favorite “me time” activity on the weekend?
What drives you in your business? . Testimonials have a huge effect on me for two reasons: . 1️⃣ They show me how and where I can improve my coaching practice . 2️⃣ They give me a reason to celebrate, and I don’t do it alone. I celebrate with my clients because they improved their lives and I had the privilege to help them ❤️
This is the view from my apartment 🌴🌳 Not bad, considering that I live in Southern California: I still get to experience the change of colors in the fall (it’s not only palm trees, after all). . I love nature and I try to spend time in it as much as possible 🌿🌊☀️ I feel happier, more productive, and time seems to stop. . Lots of research confirms that nature is good for our psychological well-being because it's in our DNA. . Do you get the same positive and joyful effects when you’re surrounded by nature?
Join us on the #PeriGirlsChat on Twitter tomorrow as we will discuss #healthgoals with holistic wellness coach @heatherkarwacki. . I will be simulcasting the chat on Periscope from the @perigirlstv account. It will be a great one 🌱💪🏻🥑