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Central Park Runner🏃♀️ Social Media🤳🏻 Biomechanics & USATrack&Field Coach 🇺🇸🇦🇷🇮🇹 📍NYC
Not an AG switch yet, as I am turning 49 but i’ll be living in my 50s as of today. In lieu of gifts or sushi or happy birthdays, just type below a word that you’d use to describe me (yes, self-centered is a choice!). It’s my day and I celebrate how I WANT! Let’s go. New decades bring new challenges and needs, so this time I am committing to strength training and muscle building, let’s hope I stick to it. Ugh.
Why do I run in 3 emojis: 👯♀️💪🎉. You❓ ❤️ How lucky am I to see all these amazing 📷?? thanks @edbrookline @agulosso @commandersnake @jwbreeds @runningreader @alex_runs_nyc @lfp213 @sevynyc @paulose @jeff_restrepo_ @patriciachoux
Check out the @sibio.technology system on my arm! This is a #SiBio continuous ketone monitoring system that helps me track ketosis and so I know when it’s the best time to workout, run, eat, what to eat, etc. It is super painless and worry free and measures my levels every 5 minutes and sends it to my phone via bluetooth. Very easy to put on and use the data! Plus it is waterproof and sweat-proof! https://bit.ly/3UMZfgY Check the link in my bio! #SiBio #SiBioCKM #weightloss #fatburning #metabolic health
How the fukkkks do people do this sh!t??? *** BUT: quick reaction and strong core to grab it 😰🤬🥵😛
Running by a fence: because sometimes you need that strobe light party effect to convince yourself you’re not too old or boring to rave. 💃🏃♂️ #runnersproblems
#wintertraining secrets of #CentralPark: are there any brave water fountains defying the chill? 🥶Get the coordinates in 🔗in bio
🥳 🚨Giveaway ALERT!!! 🚨 🥳 Free @likethewindmag magazine!! You’ll can pick any one issue from issues 33-37. To enter: ➡️Follow me and @likethewindmag ➡️Like and share this post on your story tagging @likethewindmag ➡️ Tag 3️⃣ running friends who love to read You have until December 3rd, play and share!
It is movie season 🍿and here my fave #runningmovies (and can you tell I have a cold 🤧?) Which 🎬 have you seen? Which one is your favorite? Tag someone to watch some of these with!
I visited The Good Feet Store in Little Neck, NY, and got measured, a foot massage, and fitted with arch supports! The staff is very knowledgeable, so if you have any issues with your stability or have any foot pain, I suggest you check the goodfeetffp ’s 3-step system of arch supports! Sign up for a free fitting and test walk today at goodfeet.com
We are super close already and it knows a lot of my secrets (like how much I love/hate planks, depending on my mood that day! Anyway, it’s very light so I can move it around all day, but mostly just avoiding its stare when we both know it’s time for a quick workout! Also, I don’t need to pull blankets, yoga mats, yoga blocks, towels, and whatnots so my bones don’t get hurt/chafed/etc like they do when pushed into the wrong surface. This is a huge game-changer for people like me who also don’t like changing clothes to go outside.
She decided she needed to run the marathon that she had trained for, so she signed up, said she’d look into the logistics and I could do the half, you know, like Batman and Robin (I am Robin here). It’s in PA, a two hour drive from NYC (more like 3 IRL) and and out and back, a new course for what I heard, of 6.55 M, on the same road. We got bibbed up, met the famous Mark who’d send us crazy funny and long emails and he told us stories of Argentina (menem’s sideburns!) Also, on our way to the start, we stopped at one of the fluid stations (the first one I think) and they all had water and one porta potty, but this is what the fluid station looked like in case you want to drop off your stuff, or don’t know how to decorate it.
He sees me from up close, day after day, getting up at the crack of dawn to run or workout, when I am tired, when it’s dark out, when I am sick, when I just raced, when it’s miserably cold out, when I don’t want to, and he tells me I am his “inspiration So, every day it’s a series of acts to get those needs met: breath in and out, drink water, eat something to survive, find shelter, stay out of traffic, etc. Obviously, we want a lot more than those -we want to be happy, to have fun, to see our people, to share, to be loved, to create, to be more, to make someone happy, to make a difference, etc. Being happy and being fit is within the bigger category of pushing into goal #2: being a rounded, happy, strong, caring, smart part of the community.
3:27:44 - NYC Half (2016): 1:36:03 Bronx CC 10K (2013): 44:32 Run as One 4 miler (2013): 28:00 Prospect Park 5K (2012): 21:09 Born and raised in Argentina, I started running in 2005 after a little episode of heart failure (for no apparent reason: I soon turned into an avid NYC Runner to get my heart stronger and run away from doctors and their pills/surgeries.