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Sobermom to 4️⃣ & Integrative CoOccurring Therapist & Coach w/oils TheCrucible of brokenness has a funny way of leading to awesome lives 💪🏼
Here’s the tea: TO FEEL THE CHANGE, YOU NEED TO MAKE THE CHANGE 🥰🥰🥰🥰 Hard facts I’ve learned on this side of the fence from a lot of you wanting to try this You twiddle your thumbs. You wait for a sale. The sale comes. You doubt it’ll work “for me”. You don’t purchase. Life gets out of control (again) Because what you’re doing currently for your gut is over complicated, or you don’t have time for. You end up buying at full price. I canNOT count on two hands how many times this happens. If I’m speaking from a business stand point- this is better for me. But this is NOT and NEVER WILL BE about me. I want this FOR YOU bc I want you to feel the freedom from brain FOG, anxiety, and sadness I didn’t know was there until it wasn’t… that I do!!! The sale is still happening!! Stats: ⬇️ 60% Decrease in irritability scores ⬇️ 55% Decrease in anxiety scores ⬇️ 50% Decrease in depression scores ⬇️ 49% Reduction in overall distress ⬆️ 70% Increase in “good” bacteria* ⬆️Improves overall mood by increasing ⬆️ positive mood by 211% and ⬇️ decreasing negative mood by 105% 😱
Two months ago, I was frightened we wouldn’t have the holidays with my dad! Super grateful this thanksgiving to have spent the evening with him & the rest of the crew at my mom’s ♥️♥️ Happy thanksgiving, ig fam 💫 ♥️ Grateful for all your love and support over the last year! #igfam #happythanksgiving #soberthanksgiving #soberholidays #sickparent #sober #sobermom #sobermum #momof4kids #soberinfluencer #soberaf #alcoholfree #sobercurious #recoveryworks #seattlemama #seattlemum #seattlemoms #pnwmama
In the spirit of gratitude I sent this to Nicole earlier. She signed me up with amare. On a whim she decided to chat with me about it bc she wanted us to try it together. I had a chance to process this convo after I gave her permission to share, and it really sunk in. I didn’t realize the depth of my need to keep overcompensating alcohol in my life. If I wasn’t drinking it, someone needed to be. I was surrounded by it so much in my life, that to not be surrounded by it made ME feel uncomfortable. This is the first year I haven’t gone out of my way to make sure Jon had a crap ton of beer (that he NEVER ASKS FOR BTW 😂😂) in the fridge, for him to not drink. I mean seriously. You should see how many seasonal beers we have in our fridge still from last year. The gifts of healing the gut just keep coming. I no longer even think of alcohol in this manner. I feel balanced. I feel more in control in a way that is sustainable and not fight or flight. ♥️🏼 The sale is still happening, and I’d love to help you! Amare.com/134137 discount code BF2022
🍺 🍷 🥃 Addiction has 𝗠𝗔𝗡𝗬 victims. The most 𝗱𝗲𝗳𝗲𝗻𝘀𝗲𝗹𝗲𝘀𝘀 are the children. •𝗗𝗼𝗻’𝘁 𝗧𝗿𝘂𝘀𝘁 •𝗗𝗼𝗻’𝘁 𝗙𝗲𝗲𝗹 •𝗗𝗼𝗻’𝘁 𝗧𝗮𝗹𝗸 ::: Core beliefs ACOA grow up living by to protect themselves. Instead of being able to witness healthy coping mechanisms, turning to their parents as a source of wisdom + stability- 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗹𝗲𝗳𝘁 𝘁𝗼 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝗻𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗮𝗻𝗱 𝘂𝗻𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿. Even if you don’t declare yourself a “alcoholic” by trade, your “casual” drinking + the behaviors you display don’t go unnoticed by your child. What do children thrive on? Structure. What are we more likely to be when we drink? Easy going. One minute, we can be “chill + fun” in certain situation. The next time (same situation but without a drink) we can display completely different behavior leaving the child to question what they did wrong this time as opposed to last time. Times are HARD right now. If you’re drinking more than usual- GET A FUCKIN GRIP ON IT, before it gets a grip on you- and the choice is no longer your’s. If you’re an alcoholic mom, in a place where you aren’t sure how to quit, or perhaps aren’t ready to- seek help, please know: 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 (𝗺𝘆𝘀𝗲𝗹𝗳 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱) 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆. I understand with every fiber of my being 𝘁𝗵𝗲 𝗱𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗾𝘂𝗶𝘁 + 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝘀𝗼. You have a disease + I am not here to judge you. Adult children of alcoholics (if you aren’t aware)- there’s a whole support group for you: ACOA • Not into it? I know some amazing women that have overcome alllllllllll the shit they’ve been through from their alcoholic parent(s) + am happy to introduce you. Addiction is a disease, friends. And it affects more than just the addict. It’s time to seek understanding of it- grow + thrive because together, there are ways to overcome. • • • #socialdrinking #sobermom #oildealer #maybeanalcoholic #sober #acoarecovery #stopthecycle #endthestigma #addictionthroughletterboards #diaryofasobermom #cooccurringdisorders #seattlemoms #recoverycoach #sobermomsquad #sobermoms #soberlife #reeladdiction
And thank God for that. Drinking for me would mean my kids having to witness some really ugly things. The more I see how engrained drinking is in our culture the more questions I have. If adults have a drink in their hand, and parents get “more fun” for a little bit during the holidays, what’s that teach our kids? I personally used to know when I could get away with things based off whether my parents had had a drink or not. Kids are smart. So even if you’re not an alcoholic, how does drinking play a role in your holidays? Are you aware of how much your kids are taking in? Happy thanksgiving! -Bethany #soberholidays #yoursoberguide #happythankgiving #soberthanksgiving #addictionthroughletterboards
When you gut is communicating properly with your brain thro the gut brain axis, and the correct bacteria is getting those happy neurotransmitters to chat with our brain, the bad bacteria doesn’t stand a chance at saying “feed me the bad stuff, for some instant gratification”!! This gives you an amazing baseline if you’re trying to get sober, are newly sober or are even 9.5 years into it like myself! The sale to get started is happening. I know it’s hard to invest in yourself, but gut brain axis communication is a key system in getting and staying sober! #sobertherapist #holisticaddictiontreatment #holisticsobriety #holisticmentalhealth #holistihealing #functionalmedicine #addictionspecialist #sobermom #sobermum #blackfridaysale #mentalwellness
🏼Because our kids deserve memories made on the holidays without having to guess “what mood is mom in now- is she fun mom, or mean mom?” 🏼Because the holidays are dramatic enough WITHOUT alcohol. 🏼Because enjoying wine WITHOUT alcohol is possible, in 2022. 🏼Because the roads need more sober drivers. 🏼Because inner peace, emotional regulation, and fun comes from WITHIN and not from a glass. 🏼Because they’re watching and learning. AND if all that’s not enough, because alcohol is POISON. Jøyus is WOMEN OWNED & Seattle based! DISCOUNT CODE: BETHANY will be live in one hour! #alcoholfreeholidays #alcoholfreewine #alcoholfree #seattlemoms #seattleigers #alcoholfreemovement #sobercurious #soberliving #soberaf #sobermoms #soberparents #sobercuriousmovement #soberdads #sobermum #sobermomtribe #soberisbetter #soberinspiration #soberinfluencer #holisticsobriety #holisticmentalhealth #recoveryworks #9yearssober #mentalwellness #gutbrainaxis #soberthanksgiving #soberlifestyle
🏼Because our kids deserve memories made on the holidays without having to guess “what mood is mom in now- is she fun mom, or mean mom?” 🏼Because the holidays are dramatic enough WITHOUT alcohol. 🏼Because enjoying wine WITHOUT alcohol is possible, in 2022. 🏼Because the roads need more sober drivers. 🏼Because inner peace, emotional regulation, and fun comes from WITHIN and not from a glass. 🏼Because they’re watching and learning. AND if all that’s not enough, because alcohol is POISON. @drinkjoyus is WOMEN OWNED & Seattle based! #alcoholfreeholidays #alcoholfreewine #alcoholfree #seattlemoms #seattleigers #alcoholfreemovement #sobercurious #soberliving #soberaf #sobermoms #soberparents #sobercuriousmovement #soberdads #sobermum #sobermomtribe #soberisbetter #soberinspiration #soberinfluencer #holisticsobriety #holisticmentalhealth #recoveryworks #9yearssober #mentalwellness #gutbrainaxis #soberthanksgiving #soberlifestyle
I see you running ragged, tired, TRIGGERED, emotionally eating, searching for sugar when you need an out, yelling and feeling guilty about it right after. I see you putting everyone else’s needs before your own needs. In fact, you are 𝓵𝓪𝓼𝓽 on the list. You get the leftovers. Which isn’t much. •But 𝐓𝐇𝐈𝐒 year? THIS is the year that it all changes. THIS is the year you get your life back. THIS is the year you turn the corner. THIS is the year you stop hating your body. THIS is the year you stop living in survival mode. THIS is the year you stop chasing solutions. THIS is the year you start to love yourself again. THIS is the year you hit your weightloss goals. THIS is the year you start aging backwards. THIS is the year you begin to feel happy. THIS is the year the gut issues stop. THIS is the year you aren’t sick all the time. This is the year it 𝓪𝓵𝓵 𝓬𝓱𝓪𝓷𝓰𝓮𝓼 𝓯𝓸𝓻 𝔂𝓸𝓾 👏🏻 • • It’s 𝔂𝓸𝓾𝓻 turn to be first on the list. Giving yourself the gift of health and happiness is the best investment of all and it will change 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. It is worth every single penny. 🖤 I am here and I’d be honored to help you start your journey. . . #gutbrainaxis #gutbrainconnection #gutbrainhealth #anxietywarrior #anxietyrelief #depressionsupport #buildalifeyoulove #sobriety #sobrietyforwomen #soberisbetter #yoursoberguide i#momof4 #inflammationrelief #amare #sobermom #mentalwellness #sobermum #holisticsobriety#gutbrainaxis #momof4kids #anxietyrelief #depressionhelp #seattleinfluencer
Up early this morning making carts! I was not prepared for all the time I would NOT have to be able to do this with the four at home. Not to confused with, “I didn’t have time”. Switching my mindset from that to, “I didn’t make time”, makes making time a whole lot more intentional for me! ♥️ 30% off sale if you haven’t heard!!!! 30% off a happier you!! One of the easiest ways to help you check out is to let me know what you want (or we can discuss it), and I can make you a cart! Don’t know where to get started? Decide your budget? is it finally time that you get to work on YOU? You get one life. This is what I told myself back in June. And MAN IS THE FAMILY REAPING THE REWARDS of me taking care of me! After that you’ll decide what you want to work on first- hormones, weight, anxiety/depression/high stress, digestion, the kids (I recommend this second to you), etc. If you’re going with happy juice I’ll need to know: Watermelon or grape edge (mood/metabolism/ BRAIN FOG/ motivation) Passion fruit or Pomegranate Lime (caffeinated with matcha and sooo good) Send me a message here or text me if we’re that level of friends!!
Dang you guys! Doing Christmas shopping Collabs are hard! You gotta quickly take out, 📸 and then put away before they run upstairs so sorry for the unwrapped content! #zulilyaffiliate Dare I actually say this? Yes- here goes: IM ENJOYING @zulily MORE THAN AMAZON 👀👀👀👀👀 don’t hate me Amazon friends! It does take planning bc shipping isn’t two day- but it allows me to be more intentional and creative about Christmas gifts! Proud to be an affiliate with them this Christmas Season!! https://zulily.gfpv.net/qnJZeb That is my link that even gets you an extra 10% off shops this week! Free shipping thro the 5th!! There are some DANG CUTE CLOTHES too. *affiliate means I get a % when you shop thro my link** Happy Thursday!!! #christmasshopping #zulily #momof4kids #seattlemom
If you’re feeling like youll be on your meds the rest of your life- there’s another way ♥️♥️ #holistichealing #holisticsobriety #holisticmentalhealth #holistictherapy #holisticaddictionrecovery #sobermom #gutbrainaxis #gutbrainconnection #gutbrainhealth #anxietywarrior #anxietyrelief #depressionsupport #buildalifeyoulove #sobriety #sobrietyforwomen #soberisbetter #amaregloballifestyle #sobermom #yoursoberguide #sobersaturday #sobermum #mentalwellness #holisticsobriety#gutbrainaxis #momof4kids #anxietyrelief #depressionhelp k#seattleinfluencer #mentalhealthcounselor #sobercoach