Recharge Sports Performance
“Be the leader in educating and practicing safe athletic performance enhancement and injury rehabilitation through recovery modalities and make it available to every athlete”
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Recharge Sports Performance was founded on the simple principle that recovery is an active process and is an integral part of any athletes training plan. With that goal in mind we wanted to create a facility with the same state of the art amenities as the top sports programs in the country for athletes of all levels. Whether you're a triathlete/marathon runner training for an upcoming race, a cross-fitter putting them self through high intensity workouts, or an athlete going through the rigors of a long and taxing season you can now receive the same tools and treatments used by high profile athletes to recover effectively in order to maximize athletic performance and prevent injuries. We are mainly based on memberships ranging from $54-$114. In the different packages there are many services provided of which many can be used any day and as much as you want. -Compress therapy -ESTM -Contrast therapy -Cryotherapy -Thermotherapy -Compression therapy -Vibration therapy -Photobiomodulation -Assisted stretching -IASTM -Cupping -Positional Release Therapy -Deep tissue massage -Sports/fascial massage -Thai massage -Muscle energy adjustments -Dry Needling -Consultation with an Athletic Trainer
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Hips are the center of your body. They are what keep you upright and moving forward. It is important to regularly get your hips adjusted, strengthened and released to maintain high performance for a long time. (Especially if you're a runner!) #running #injuryprevention #sportsrecovery #sports #performance
Injuries (especially chronic injuries) are often caused by imbalances, compensations, and overloads. Instability testing helps us find those issues and then create a specific plan to correct them. Instability Testing can be helpful for: 1. Figuring out chronic pain 2. Injury prevention 3. Correcting biomechanical error #weightlifting #injuryprevention #sportsrecovery #sports #train #training
Get your injury checked for free! We do diagnostics through special tests. If you are unsure if you need an MRI or an x-ray, we can help you figure that out. Injuries we can treat are sprains, strains, tendonitis, lower back pain, neck pain, shin splints, and contusions. If you are bleeding or are in an emergency, please visit your urgent care or emergency room. #injuryprevention #injuryrecovery #injury #diagnostics #sprain #sprainedankle #pain #free
Send us a message and we can get you scheduled! Get your injury checked for free! We do diagnostics through special tests. If you are unsure if you need an MRI or an x-ray, we can help you figure that out. Injuries we can treat are sprains, strains, tendonitis, lower back pain, neck pain, shin splints, and contusions. If you are bleeding or are in an emergency, please visit your urgent care or emergency room. #injuryprevention #injuryrecovery #injury #diagnostics #sprain #sprainedankle #pain #free
Look who we got to meet yesterday! Meet @poppytank! She is a professional Steeplechase runner from the UK. One reason Athlecare is so fun to be at is all the professional athletes we get to meet and work with. Every professional we have ever worked with truly understand the need for consistent recovery. #sportsrecovery #steeplechase #uk #injuryprevention
Look who we got to meet yesterday! Meet @poppytank! She is a professional Steeplechase runner from the UK. One reason Athlecare is so fun to be at is all the professional athletes we get to meet and work with. Every professional we have ever worked with truly understand the need for consistent recovery. #sportsrecovery #steeplechase #uk #injuryprevention
How did we help Savannah @savv_berry cut 4 minutes off her marathon? When we met with Savannah a year ago she had just qualified for the Olympic trials for the 2nd time and ran it in 2 hours 33 minutes. She was already an incredible athlete, but she was plagued with injuries. We knew that if we could keep her from being injuries she would be even more incredible. We did instability testing, got her lifting weights, helped her with nutrition, and began doing consistent bodywork. In the last year, she has only had minor pains, her strength has increased by 70%, she cut 4 minutes off her marathon, and she took 12th at the Olympic Trials. It has been such an incredible journey working with her. Truly an amazing athlete and individual. #marathon #runningpain #runner #sportsrecovery #injuryprevention #running
How did we help Savannah @savv_berry cut 4 minutes off her marathon? When we met with Savannah a year ago she had just qualified for the Olympic trials for the 2nd time and ran it in 2 hours 33 minutes. She was already an incredible athlete, but she was plagued with injuries. We knew that if we could keep her from being injuries she would be even more incredible. We did instability testing, got her lifting weights, helped her with nutrition, and began doing consistent bodywork. In the last year, she has only had minor pains, her strength has increased by 70%, she cut 4 minutes off her marathon, and she took 12th at the Olympic Trials. It has been such an incredible journey working with her. Truly an amazing athlete and individual. #marathon #runningpain #runner #sportsrecovery #injuryprevention #running
Consistent care brings amazing results!
Consistent care brings amazing results!
Ankle Sprain part 3! We like to focus on stability and mobility at this point. Thw hip abductors and ankle everters often turn off post ankle sprain. To create stability and mobility, you will need to activate those muscles while training balance and full range of motion. Here are some of our favorite exercises. #1 is not an exercise, but we like to work out any lasting scarring or edema. #2 Y-balance #3 Unstable banded hip abduction #4 Unstable banded Pistol squat * The band for this is forcing the ankle to prevent inversion #anklesprain #sportsrecovery #injuryprevention #injuryrecovery #sports #athlecare
We are more passionate about prevention than recovery. We would rather NOT make money off of you from your pain. Our joy is seeing you being able to perform at a high level every day and all the time. Recently, we had an athlete tell us they were about to cancel after a year of being with us because of finances. They decided to look at their precious year of finances and found out they were usually spending $4000-$5000 on injuries. They stayed with us because because they preferred to invest that money into increased performance and prevention rather than injury. Injury is the #1 inhibitor if progress for any athlete. A healthy athlete will always outperform, even the best athlete who is hurt. Learning how to have a lifestyle focused on performance and health is more valuable than one constantly trying to fix problems. #injuryprevention #injuryrecovery #athlecare #sports
We are more passionate about prevention than recovery. We would rather NOT make money off of you from your pain. Our joy is seeing you being able to perform at a high level every day and all the time. Recently, we had an athlete tell us they were about to cancel after a year of being with us because of finances. They decided to look at their precious year of finances and found out they were usually spending $4000-$5000 on injuries. They stayed with us because because they preferred to invest that money into increased performance and prevention rather than injury. Injury is the #1 inhibitor if progress for any athlete. A healthy athlete will always outperform, even the best athlete who is hurt. Learning how to have a lifestyle focused on performance and health is more valuable than one constantly trying to fix problems. #injuryprevention #injuryrecovery #athlecare #sports
Marathons are really hard on your body. We highly recommend getting regular with some kind of active recovery while getting ready for your marathon. We see too many athletes a month before the race hurt from overtraining. Prevention is key
You can now book the hyperbaric chamber in Pleasant Grove! If you are in the Performance Plan, you get to use it once a month for 30 minutes for free. The price for those in a plan is $40/hour The price for those not in a plan is $80/hour We're super excited! #hyperbaric #hyperbaric_oxygen_therapy_benefits