LORENA FLORES
Food Blogger and Online Fitness Instructor
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This blog is dedicated to all the years I restricted myself from having delicious food. I've spent most of my adolescence and adulthood dieting. When I broke out of categorizing food as "good" and "bad", I was able to really enjoy it and have fun in the kitchen again. Ever heard of the 80/20 rule? Well, this blog is for the 20. And because I'm somewhere in between being vegan and never saying no to chicken tenders, every recipe is made 2 ways (vegan/non). My workout platform is a perfectly balanced workout program that builds muscle, flexibility, and confidence.
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I did not want to workout today but I had my ladies waiting for me on my zoom, and we got it it 💪🏽 This is your reminder(s): 1. A new FULL BODY workout is up on the platform 💻 2. Keep the promises you make to yourself. #homeworkouts
Dinner with Friends- ep.5! We chat Beyonce and Taylor, money/business, and babies. Here’s everything I made! For full recipes, make sure to check out my channel Xo Dirty Tequila Espresso Martinis 🍸 Broccoli & Cheese Soup 🍲 Greek Chicken Meatballs 🍗 Baked Apples with Ice Cream 🍨 #dinnerwithfriends #dinnerwithme #dinnerrecipes
This core/cardio class had me like 🫠 Find it on my on demand library! LINK IN BIO 🔗 #homeworkouts #cardioworkouts
#photodump for more storage 📸 Also, those who remember #6?
“It should cost a billion to look this good” ✨@beyonce #beyoncerenaissancetour
Because I don’t go to the gym, I have to get creative with the dumbbells I have to get my muscles to failure/fatigue. I used 15s and 25s and it was plenty for this lower body day 🍑This is usually not how I train, but I’m playing with doing this once a week on top of all the other functional stuff I love. This class is available on my library! LINK IN BIO🔗 #homeworkouts
APRIL recipe round-up! (I know I’m a little late) If you’re new to my page, all of my recipes can be made 2 ways- vegan/non.🍚🍗🥬🍳 ICYMI, find all 3 recipes here: https://www.realgirlbody.com/food-blog #easyrecipesathome #glutenfreerecipes #2wayrecipes #foodblogfeed #foodblog #veganrecipes
Home workouts changed the game for me. 🙌🏽 I’m definitely a morning worker-outer, and getting up without driving anywhere or parking has been the KEY to my consistency. If you’re struggling with consistency- I got you! BootCamp starts June 2nd 💪🏽 www.realgirlbody.com #summerbootcamp #homeworkouts #onlinefitnessclasses #freeworkouts #onlinefitnesschallenge #summervibes #consistencyiskey
GOAT & BEET TURKEY 🥪 I'm a sucker for a good sandwich. I got everything in this sandwich at Trader Joe's, which I usually don't go to but I do love that they have a great variety of cheeses, and I LOVE goat cheese 🧀 This will be the fastest recipe I've ever posted, that's for sure. As always, I've included a step-by-step video on TikTok and this time, I made a vegetarian version below. FULL RECIPE: https://www.realgirlbody.com/post/goat-beet-turkey-sandwich #sandwiches #goatcheese #traderjoes #traderjoesfinds #traderjoesrecipes #foodblogger #foodblogfeed #turkeysandwich #lovebeets
✨SUMMER BOOTCAMP ✨ is here! I love hosting bootcamps because the progress everyone makes from a mental and physical standpoint is so inspiring. 28 days of anything is not a magic pill, but it’s a great reset. If you need a little motivation to get into a healthy routine, this is it. I hope you join 💪🏽 Go to the link in my bio for more info, or go here: https://sutrapro.com/iframe/realgirlbody/series/5QXQ5wcyay0kii9yuQpJ #bootcampworkout #bootcampworkouts #onlinefitness #ondemandfitness #workoutathome #homeworkouts #musclebuilding #musclebuildingtips #mealplans #summerbootcamp #summervibes
It was a gloomy day in LA yesterday, and I felt like soup. 🍜I love pho, but I'm too lazy to put in the time to make the broth so this recipe is definitely a shortcut. I've never had miso broth, and this was the perfect substitute for a quick, flavorful soup. As always, I've included a vegan version in the full recipe here: https://www.realgirlbody.com/post/miso-chicken-soup #foodblog #lazypho #chickennoodlessoup #misosoup #goodsoup #souprecipe #vegansoup #comfortfood #glutenfreerecipes
SPICY BASIL SHRIMP🌿 This is a super easy recipe, and I love how versatile is. You can make this with chicken or tofu and it would be just as great. This dish is all about the herbs and spices that really make it come alive. I had some edamame spaghetti lying around, and to be honest, not a huge fan. I think when I put this on the @preppedfordays menu, I'll make it with rice instead. As always, I've included a vegan version below. ENJOY! FULL RECIPE ➡️ https://www.realgirlbody.com/post/spicy-basil-shrimp #glutenfreerecipes #veganrecipes #spicyfood #spicyshrimp #spicypasta #foodblogfeed #foodiesofinstagram #easyrecipes #lowcarbrecipes
MARCH recipe round-up! If you’re new to my page, all of my recipes can be made 2 ways- vegan/non.🍚🍗🥬🍳 ICYMI, find all 4 recipes here: https://www.realgirlbody.com/food-blog #easyrecipesathome #glutenfreerecipes #2wayrecipes #foodblogfeed #foodblog #veganrecipes
BUFFALO SALAD BOWLS 🥗 I've been on quite the buffalo kick lately, and I've been trying to figure out how to eat more salads. I love vegetables, but I don't really go for salads most of the time. These salad bowls are fun, balanced, and a great low-carb meal. You can go get taco bowls, but I used these @sietefoods almond flour tortillas, and they were perfect. ENJOY! Full recipe: https://www.realgirlbody.com/post/buffalo-taco-salad-bowls #buffalochicken #buffalochickendip #saladbowls #saladrecipes #glutenfreerecipes #lowcarbrecipe #foodblogfeed
BREAKFAST NACHOS 🍳 The perfect brunch food. full recipe here: https://www.realgirlbody.com/post/breakfast-nachos #breakfastideas #brunch #foodblogfeed #foodie