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💙Hope to inspire with positive vibes & cool photos & stories!💙 #Travel | #Food | #Yoga | #Photography | #Life
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✴️ MENTAL HEALTH CHECK IN ✴️ The holidays can be a difficult time, take a moment to reflect on how you are feeling today. 💚 Amazing! 💙 Good 🧡 O.K. 💜 Meh ❤️ Not Good ⬇️ Let me know what color you are today ➡️ Also check in with your friends and family. ⚠️ If you need immediate help, call 988 (Suicide and Crisis Lifeline) or go to the nearest Emergency Department. . . . . #mentalhealth #mentalwellbeing #checkin #lifestylemed #lifestylemedicinedoctor #healthylifestyle #wellnesscoach #WellnessJourney #wellness #aclifemed #nutrition #healthgoals #exercise #mindfulness #culinarymedicine
How to prevent burnout ✳️ See previous post for what burnout is & common signs... Now, let's work on helping heal from burnout. First, removing yourself from situations that caused burnout is an option (but not always feasible). ✨ What can you do about burnout? Get rest , which comes in different forms - ▶️ Physical ▶️ Social ▶️ Sensory ▶️ Spiritual ▶️ Emotional ▶️ Mental ▶️ Creative Swipe through the post to see some examples 💫 #burnoutprevention #burnout #lifestylemed #lifestylemedicine #healthylifestyle #healthandwellness #wellness #wellbeing #stressmangement #stressrelief #healthcoach ** Not medical advice, please follow up with your PCP if you have any concerns.
Are you experiencing these symptoms? Although not specific for any one medical diagnosis, the combination of symptoms is often seen with burnout. ✨ Feeling detached from job or personal life ✨ Sense of uncharacteristic cynicism ✨ Chronic fatigue and generalized exhaustion ✨ Physical symptoms (headaches, stomach pains, sleep disturbances, body aches) ✨ Decline in performance at home or work. Make sure to follow up with your family doctor if you are having any concerns! ** This is not medicine advice and should be discussed with your PCP. #burnout #burnoutprevention #lifestylemed #lifestylemedicine #healthylifestyle #wellness #stressmangement #stressrelief
Blackberry Goat Cheese Flatbread ✨ Top a flatbread or naan with some balsamic glaze, goat cheese, blackberries and seasoning. Bake and garnish with arugula or basil 🌿 . . . #healthyrecipes #lifestylemed #culinarymedicine #goatcheese #flatbread #easydinner #foodphotography #healthylifestyle #blackberries #flatbreadpizza
Happy World Sleep Day! Sleep is my secret weapon for a fresh start every day! 😴💪 Not only does it recharge my body and mind, but it also boosts my mood and creativity. Quality zzz's are the key to success! 💤 #SleepBenefits #Recharge #HealthAndWellness #lifestylemed #sleep #worldsleepday
Plants, you say? 🌿 Did you know that the American College of Lifestyle Medicine and others recommend a plant-forward diet, which includes fruits, vegetables, leafy greens, and whole grains. Some benefits include: gut health, energy levels & weight management. . . . #lifestylemedicine #HealthBenefits #wellnessjourney #HealthyLiving #plantbaseddiet #plantforward #earthhealth #guthealth #weightmanagement #aclmlifemed
Pecan Coconut Date Rolls 🍡 Literally 3 ingredients and you have a healthy, sweet treat! ✨ Chopped pecans ✨ Unsweetened shredded coconut ✨ Pitted dates Blend together to make a paste & roll into a ball. Coat with more shredded coconut. Would you make these? ⬇️ #daterolls #pecan #coconut #healthysnack #eattherainbow #culinarymedicine #nutribullet
Weight loss journey update: 💪🏽 I have struggled with weight for many years and finally in a place to make some major changes and get some weight off. I'm down 30 lbs, but more importantly, I feel better & my clothes fit better. What works best for me is calorie restriction. That's where I'm starting and I will slowly add in exercise. Looking to get some weight off? @emergeweight makes it so easy to get started! Use code EMERGERAD2 for $25 off your first two months! #emergeweightloss #emergeweight #weightloss #tirzepatide #nutrition #exercise #lifestylemed #lifestylemedicinedoctor #lifestylemedicine #weightlossjourney #medication #healthylifestyle #healthyhabits #wellnesscoach #WellnessJourney
Small changes yield the biggest results. ✨ Start small: take the stairs, park further away, add a fruit or vegetable to one of your meals, decrease soda intake by one serving every day, etc. Small, sustainable changes can be longer lasting and can help improve your health. #HealthBenefits #healthandwellness #HealthyLiving #HealthyHabits #healthgoals #healthcoach #wellnesscoach #wellnessjourney #lifestylemed #lifestylemedicine #culinarymedicine #smallchanges
Alo Yoga is one of my favorite athleisure brands, but the prices can be on the more expensive side. Hoodies are my current obsession, they are easy to wear and so comfortable, especially for those early winter mornings. Love this bright red color, but they offer a few different colors (some more neutral if that is more your style). One of my favorite bra tops ever, this one is flattering for all body types and comes with 6 vibrant colors.
Unfortunately (but fortunately for our waistlines), we only had a limited time period to explore Barca’s food scene, but we were able to go to a few amazing food places. We came across this place while searching for dinner places near the center of Barcelona. For dessert, we got Crema Catalana (a creamy creme brûlée, that we actually learned to make during our cooking class) as well as a Molten Chocolate Cake with a side of ice cream. this was helpful, please let us know if you try any of these places or if you have any other recommendations for a couple of foodies like us!
I wanted to try to do my holiday shopping socially-distanced (in other words, online shopping only). *Prices and availability as of 11/15/20 These solid color vest come in a variety of different colors, everything from neutral to bright! Since scrunchies are making their comeback in a big way, perfect easy gift for those friends how might find it useful. Fill with your favorite hot cocoa mix and some marshmallows and makes a cute gift for anyone to enjoy!
I enjoy socially-distanced shopping (aka online shopping), so that is how I approached finding these gift ideas for you! Comfy & Cozy Chunky blankets are totally in this season, how cute is this one that comes in two wintery colors. Socks are a classic gift, and you can really show your love with these sherpa-lined socks that are cute and comfortable. For your WFH fam, this temperature control mug is perfect for those chilly mornings when you are so busy, you end up reheating your tea/coffee multiple times.