Sharla Mandere

Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

Empowering busy overwhelmed people to live their happiest & best life through easy self care hacks, healthy choices & fitness without sacrificing time or fun, so they can truly rock the world!

Location San Diego, CA
Country United States of America
Member Since NOVEMBER 22, 2019
Social Audience 6K Last Month
  • Moz DA 22
  • Moz DA 15 Last Month
  • Moz DA 10
sharlamandere.coaching 2K Last Month Last 3 Months
  • Posts 28 60
  • Engagement Rate 1.2% 1.3%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 18 21
  • Avg Comments 4 4

This member has not connected a professional Instagram account.

This member has not connected a professional Instagram account.

  • Business and Finance
  • Careers
  • Events and Attractions
  • Fashion Events
  • Personal Celebrations & Life Events
  • Hotel Properties
  • Style & Fashion
  • Designer Clothing
  • Women's Fashion
  • Travel
  • Travel Locations
  • Traveling

I always find that when I plan on eating my weight in gravy, that I move my body beforehand- it makes me hungrier ๐Ÿคช If you need a quick calorie burner, try the 2-2-2 challenge we did today! ๐Ÿ˜… 2 burpees 2 plank jacks 2 minutes Swipe to the last vid to see ๐Ÿ’ช Did you try it? . . . . . #thanksgivingworkout #workoutchallenge #sweatitout #detoxtoretox #loveyourbody #bodyweightworkouts

Follow these rules for a Happy Thanksgiving!! @chalenejohnson got it right. K ow your boundaries going in - have a safe word with your partner if you know youโ€™ll need one so you can politely leave if needed, and put on a smiling face and enjoy time with family bc you never k ow how much youโ€™re going to get โค๏ธ

This is the first Thanksgiving without my Dad. It feels lonely and sad, yet normal. You are not alone and I am here if you need an ear. โค๏ธ

Little swaps sometimes are all you need. Iโ€™m making the switch from coffee to tea bc it was getting out of control ๐Ÿคฃ And coffee just stopped doing anything for me. It was actually making me tired, dehydrating me bc I was drinking less water and then I was getting nauseous. But letโ€™s be real - Iโ€™m a mom so caffeine is still a necessity ๐Ÿ˜… Yesterday was day 1 on green tea and I felt amazing and woke up today feeling great. What switches are you making to help you get through the rest of the year happy and healthy?

GUESS WHAT?!?! Money is the #1 Objection I get when I invite people to join my challenge groups. "Are there ever any sales on the programs and products you swear by?" NOW THERE IS!!!!! For 1 HOUR ONLY my team is offering CRAZY discounts on ALL of our favorite, canโ€™t do life without health & fitness products -- in our END OF SUMMER FLASH SALE! ๐Ÿ’ธ Want to kill your sugar cravings and flood your body with superfoods? Not interested in a superfood shake but have been looking for a new pre-workout supplement? Or post workout BCAAโ€™s for recovery?โšก๏ธ How about a flexible nutrition program that fits into your busy life and gets you massive, guaranteed results?!? ๐Ÿ’ƒ๐Ÿผ How about a detox/cleanse? ๐Ÿ’– Maybe a power packed morning shake for your kiddos? ๐Ÿ‘ซ or some CLEAN EATING snack bars for their lunch box?๐Ÿ‘… Need accountability, daily coaching and support? Thatโ€™s what I do! ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ โ˜€๏ธOur END OF SUMMER FLASH SALE has our favorite products on sale and itโ€™s happening on Monday Nov 22!โ˜€๏ธ ๐Ÿ‘‰๐ŸผThis sale is for new customers OR my current customers looking to grab something at a discount! Want in? Comment โ€œMEโ€ below OR add yourself in the link in the comments below!

I asked and she said yes. First dose ๐Ÿ’‰ in! Soon our whole family will be set โค๏ธ

๐˜ˆ๐˜ด ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ, ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜บ๐˜ฆ๐˜ต? As a mom, I often donโ€™t know what *I* want for Christmas ๐Ÿคฃ (Itโ€™s all about the kids now, right?!) Let me tell you the best thing you can have and give yourself family is a healthy and happy YOU. My friends and I are having so much fun in these live classes, being on the BODcast and getting our sweat on together at home! Seriously todayโ€™s text was โ€œJumping on Leeโ€™s ride at 10! Are you going to do it too???โ€ My answer - โ€œOMG yes! Letโ€™s do it together!โ€ Want to try a class this weekend? Day passes are only $7! And even better - This amazing bike is $600 off right now!!! Pre Black Friday and everything! I can send you the link - itโ€™s worth it I promise! A more energetic, healthier, happier you - plus the motivation and accountability to do it - sounds like the perfect Christmas Gift to me! Message me for details - we are running a free group next week and you can see what the magic is about! Want in, just in time for the holidays? Comment or message me and Iโ€™ll get you added to the free group, and we can do this together!

Energetic release mid workout / hereโ€™s why it happens. Let me know if this has happened to you and how you handled it!

Iโ€™m just gonna leave this here. Donโ€™t let your excuses decide your life. Take control back.

๐˜ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ. Thatโ€™s the biggest reason I hear from people when we talk about the workouts I do. You know what? ๐˜›๐˜ฉ๐˜ข๐˜ต'๐˜ด ๐˜‰.๐˜š. Hereโ€™s the tough love - ๐˜บ๐˜ฐ๐˜ถ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ'๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ. Today, I did a sample workout for a nรฉe program coming that is only 20 minutes a day, 5 days/week. If you canโ€™t cut one scroll of social media (yeah, Iโ€™m looking at you reading this right now ๐Ÿคฃ), or one episode of something on nextflixโ€ฆor even just fast forward the commercials on The Bachelorette (thatโ€™s 20 mins right there!), then ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ. We are all busy - itโ€™s about making you a priority. What she said at the end today is this - โ€œWhat if it was your JOB to take care of you? Your body is your BOSS and the workout is the meeting you CANโ€™T MISS.โ€ ๐Ÿ’ฅ Can you find 20 mins, and try the sample? I promise you will sweat! Donโ€™t think itโ€™s enough? (It is) Itโ€™s better than giving in to excuses. You deserve to feel good this holiday season. This is me - at 45, showing up and making myself a priority. You want results? Join me. In the time it would take you to drive to a gym, or even decide to go to the gym, you could be done. Comment below and Iโ€™ll send you the sample! Would love to hear how it goes!

Show me the people who get silly with you. Who cry with you Who goal set with you Who make you be better Who show you that you can do better Who show up for you Who lift you up Who show you how to show up Who you donโ€™t think you deserve. And Iโ€™ll show you how life can truly be lived. โค๏ธ

Every night with tweens ๐Ÿ˜… โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ. @repost from @themarvelousmrsmom she totally gets me.

So grateful for all our Veterans, and remembering my Dad today who was in the Navy. He had so many adventures and such a full life in aviation in the Navy. Wish I could remember all the stories more. Thank you for your service and sacrifices! #veteransday #rememberingdad #prouddaughter #griefwarrior

Iโ€™m just going to say this and leave this here. This month is the anniversary of my Dads passing. I lost him, an old friend, an former co worker, and another friend Iโ€™ve known for 30 years all this last year. Iโ€™m tired. Tired of losing people I love. Itโ€™s become a bigger part of my why Iโ€™m in the health and wellness field than I ever could have predicted. If I reach out to you, and invite you to join me, please know I am not โ€œtrying to sell you somethingโ€. I genuinely care about you. If you are on this page, I love you. You are important. You matter. And selfishly, I do t want to lose anyone else if thereโ€™s anything I can do about it (and I recognize a lot of the time there is nothing I can do, I am not a Dr., but I am a 2x certified holistic health coach, life coach, personal trainer and I have over a decade in this field of helping people mentally and physically ๐Ÿ˜‰) Just know that. If I reach out, itโ€™s because I honestly care. I geek out when talking about fitness and nutrition (especially digestion ๐Ÿคฃ) Join me if you want. If you have something youโ€™re doing that is working, that is amazing and I support you! And if you donโ€™t, and arenโ€™t ready, I will keep checking on you. And if you need a plan and donโ€™t know how, I will help you. Because I care and I donโ€™t give up on people. And Iโ€™m tired of being scared of losing people I love. โค๏ธ

This goes for everything. EVERY-THING. Also failure is only failure if you let it be. What it really is, is feedback. Learn and reroute. Try something new. Walking is just falling forward. So, really you fall all the time. Thank you @melrobbins, you always get it right.

Join Perlu And Let the Influencers Come to You!