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Empowering busy overwhelmed people to live their happiest & best life through easy self care hacks, healthy choices & fitness without sacrificing time or fun, so they can truly rock the world!
I always find that when I plan on eating my weight in gravy, that I move my body beforehand- it makes me hungrier 🤪 If you need a quick calorie burner, try the 2-2-2 challenge we did today! 😅 2 burpees 2 plank jacks 2 minutes Swipe to the last vid to see 💪 Did you try it? . . . . . #thanksgivingworkout #workoutchallenge #sweatitout #detoxtoretox #loveyourbody #bodyweightworkouts
Follow these rules for a Happy Thanksgiving!! @chalenejohnson got it right. K ow your boundaries going in - have a safe word with your partner if you know you’ll need one so you can politely leave if needed, and put on a smiling face and enjoy time with family bc you never k ow how much you’re going to get ❤️
Little swaps sometimes are all you need. I’m making the switch from coffee to tea bc it was getting out of control 🤣 And coffee just stopped doing anything for me. It was actually making me tired, dehydrating me bc I was drinking less water and then I was getting nauseous. But let’s be real - I’m a mom so caffeine is still a necessity 😅 Yesterday was day 1 on green tea and I felt amazing and woke up today feeling great. What switches are you making to help you get through the rest of the year happy and healthy?
GUESS WHAT?!?! Money is the #1 Objection I get when I invite people to join my challenge groups. "Are there ever any sales on the programs and products you swear by?" NOW THERE IS!!!!! For 1 HOUR ONLY my team is offering CRAZY discounts on ALL of our favorite, can’t do life without health & fitness products -- in our END OF SUMMER FLASH SALE! 💸 Want to kill your sugar cravings and flood your body with superfoods? Not interested in a superfood shake but have been looking for a new pre-workout supplement? Or post workout BCAA’s for recovery?⚡️ How about a flexible nutrition program that fits into your busy life and gets you massive, guaranteed results?!? 💃🏼 How about a detox/cleanse? 💖 Maybe a power packed morning shake for your kiddos? 👫 or some CLEAN EATING snack bars for their lunch box?👅 Need accountability, daily coaching and support? That’s what I do! 👭👭👭👭 ☀️Our END OF SUMMER FLASH SALE has our favorite products on sale and it’s happening on Monday Nov 22!☀️ 👉🏼This sale is for new customers OR my current customers looking to grab something at a discount! Want in? Comment “ME” below OR add yourself in the link in the comments below!
𝘈𝘴 𝘸𝘦 𝘩𝘦𝘢𝘥 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘸𝘦𝘦𝘬, 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶 𝘺𝘦𝘵? As a mom, I often don’t know what *I* want for Christmas 🤣 (It’s all about the kids now, right?!) Let me tell you the best thing you can have and give yourself family is a healthy and happy YOU. My friends and I are having so much fun in these live classes, being on the BODcast and getting our sweat on together at home! Seriously today’s text was “Jumping on Lee’s ride at 10! Are you going to do it too???” My answer - “OMG yes! Let’s do it together!” Want to try a class this weekend? Day passes are only $7! And even better - This amazing bike is $600 off right now!!! Pre Black Friday and everything! I can send you the link - it’s worth it I promise! A more energetic, healthier, happier you - plus the motivation and accountability to do it - sounds like the perfect Christmas Gift to me! Message me for details - we are running a free group next week and you can see what the magic is about! Want in, just in time for the holidays? Comment or message me and I’ll get you added to the free group, and we can do this together!
Energetic release mid workout / here’s why it happens. Let me know if this has happened to you and how you handled it!
𝘐 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘪𝘮𝘦. That’s the biggest reason I hear from people when we talk about the workouts I do. You know what? 𝘛𝘩𝘢𝘵'𝘴 𝘉.𝘚. Here’s the tough love - 𝘺𝘰𝘶 𝘫𝘶𝘴𝘵 𝘢𝘳𝘦𝘯'𝘵 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦. Today, I did a sample workout for a née program coming that is only 20 minutes a day, 5 days/week. If you can’t cut one scroll of social media (yeah, I’m looking at you reading this right now 🤣), or one episode of something on nextflix…or even just fast forward the commercials on The Bachelorette (that’s 20 mins right there!), then 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘺𝘰𝘶'𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳. We are all busy - it’s about making you a priority. What she said at the end today is this - “What if it was your JOB to take care of you? Your body is your BOSS and the workout is the meeting you CAN’T MISS.” 💥 Can you find 20 mins, and try the sample? I promise you will sweat! Don’t think it’s enough? (It is) It’s better than giving in to excuses. You deserve to feel good this holiday season. This is me - at 45, showing up and making myself a priority. You want results? Join me. In the time it would take you to drive to a gym, or even decide to go to the gym, you could be done. Comment below and I’ll send you the sample! Would love to hear how it goes!
So grateful for all our Veterans, and remembering my Dad today who was in the Navy. He had so many adventures and such a full life in aviation in the Navy. Wish I could remember all the stories more. Thank you for your service and sacrifices! #veteransday #rememberingdad #prouddaughter #griefwarrior
I’m just going to say this and leave this here. This month is the anniversary of my Dads passing. I lost him, an old friend, an former co worker, and another friend I’ve known for 30 years all this last year. I’m tired. Tired of losing people I love. It’s become a bigger part of my why I’m in the health and wellness field than I ever could have predicted. If I reach out to you, and invite you to join me, please know I am not “trying to sell you something”. I genuinely care about you. If you are on this page, I love you. You are important. You matter. And selfishly, I do t want to lose anyone else if there’s anything I can do about it (and I recognize a lot of the time there is nothing I can do, I am not a Dr., but I am a 2x certified holistic health coach, life coach, personal trainer and I have over a decade in this field of helping people mentally and physically 😉) Just know that. If I reach out, it’s because I honestly care. I geek out when talking about fitness and nutrition (especially digestion 🤣) Join me if you want. If you have something you’re doing that is working, that is amazing and I support you! And if you don’t, and aren’t ready, I will keep checking on you. And if you need a plan and don’t know how, I will help you. Because I care and I don’t give up on people. And I’m tired of being scared of losing people I love. ❤️