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🐷🌱|Vegan Food & Travel Blogger 🍴📝| Reviews & Recipes 📷⭐️|Tik Tok: Organikaleeats 📍🌎| LA 🇺🇸 💌 Collabs: alearce1509@gmail.com 👩🏻💻📲| @plantii.pe 🇵🇪
Tofu Revuelto (2 porciones) -200 gr tofu firme @como.servegetariano -1/2 taza champiñones @paccuchampinones -1/2 cebolla blanca -1 tomate picado -1 diente de ajo picado -Perejil al gusto -1 cda levadura nutricional -1 cda leche vegetal @orasi.peru SALSA -1/2 cdta ajo en polvo -1/2 cdta comino -1/2 cdta paprika -1/4 cdta chili -1/2 cdta curcuma -Sal & Pimienta -3 cdas de agua . Servir con Pan o Tostadas . #vegan #veganuary #recetassaludables #recetasfaciles #tofurecipes
Baked Protein Oats . No olviden subscribirse a @veganuaryespanol & @weareveganuary ✨, Protein Baked Oats (1 porción) -50 gr Avena en hojuelas -1/2 scoop de proteina @frescoprotein sabor 🍫 -Stevia al gusto -1 cdta polvo de hornear -1 cdta cocoa -Pizca de sal -90 ml leche vegetal. Usé @orasi.peru de soya . Toppings 🌱 -Yogurt de @naturlandialima -Cookie Butter o Mante de maní -Plátano 🍌 -Cacao Nibs *Hornear a 160C por 12-15 minutos* *Si usas avena instantánea, disminuye el tiempo a 10’* . Espero que les guste y les cuento que con mi código ORGANIKALEE tienen 12% en la web de @frescoprotein . . #vegan #veganuary #oats #recetassaludables #protein
Yogurt Bowl 🍓 Este es uno de mis desayunos favoritos 🥰 si aún no han probado el yogurt de @naturlandialima háganlo. No olviden subscribirse a @veganuaryespanol & @weareveganuary 🌱 . Yogurt Bowl -3/4 taza de yogurt @naturlandialima -1/2 taza fresas congeladas o berries -1/4 taza granola -2 cdas mante de maní -1 cdta agave . . #vegan #veganuary #breakfast #recetassaludables #recetasfaciles #yogurt
✨Gracias a organikalee 🙋🏻♀️ por taernos esta deliciosa receta. Aprende a preparar este bowl súper nutritivo, rápido y delicioso que te va a salvar muchos desayunos. Ingredientes: -1 platano grande congelado en trozos -1 taza de mango congelado -1 taza de piña congelada -1/4 taza de leche de almendras -1/4 taza de jugo de naranja -1/2 cdta de espirulina en polvo Healeat (les recomiendo disolverlo con unas gotitas de agua para un mejor resultado) ~Toppings~ -Mango fresco picado, fresas laminadas, kiwi cortado, granola & mantequilla de mani. Puedes usar la fruta que tengas a la mano. 👩🍳Preparación: -Licuamos todos los ingredientes para el smoothie menos la espirulina que la agregaremos al final. -Recuerda que puedes ajustar la medida de los líquidos por si prefieres una consistencia más espesa. -Servimos en un bowl y decoramos con nuestros toppings preferidos. -Disfrutar✨ ✅Siguenos y sigue a @organikalee para más recetas 🌟 #vegano #recetas #recetassaludables. #nutricion #smoothie #desayunosaludable #foodblogger #limaperu #spirulina
𝑪𝒉𝒊𝒏𝒐 𝑽𝒆𝒈𝒂𝒏𝒐 🌱 🇵🇪 Ya volví a Peru ❤️ y como lo prometido es deuda, al toque fui a visitar a @elchinovegano con mi amigo Renzo de @elviciodecomer y aprovechando que es pet friendly 🐾 llevé a mi pericota @rheyathechihuahua . Les cuento que probamos 👇🏼👇🏼. 🌱Yuquitas con huancaina: Básico para picar y buenaso 🌱Tequeños de champiñones: Rellenos con champiñones y acompañados de un guacamole buenaso. 🌱Vegan Hot Wings: Antes de ser vegana era FAN de los hot wings de kfc y ahora que probé estos que hace Ángel estoy muy feliz 😀. Lo único que cambiaría es que las bañaría en salsa picante en vez de paprika o pimienta cayena en polvo. 🌱Vegan Big Crunch Clásica: Este era mi plato favorito de @elchinovegano cuando recién abrió. Suma muchos puntos que hayan cambiado el pan 👏🏻. 🌱Lomo saltado: A base de hongos y champiñones y acompañado de 🍟 y arroz graneadito. No hay pierde, cebollas en su punto. 🌱Ceviche ❤️: Vino con chicharrones de berenjena y me hizo muy muy feliz 😍. Mi opinión 💭: Estaba muy emocionada por visitar el local de Angel, he sido fan #1 de @elchinovegano desde que abrió su negocio y lo llamé 2 semanas después a proponerle que fuera parte de @plantii.pe y desde ahí he visto como ha crecido muchísimo profesionalmente 👏🏻. Estoy muy emocionada por ver la nueva carta que van a lanzar y probar las 🍕. También conocí porfin en persona a @laperuanavegana 😍 una capa total cocinando vegano. Me fui contenta porque se aseguraron que disfrutáramos absolutamente todo y le regalaron camote a Rheya ❤️. Les recomiendo bastante este lugar 😉 yyy ofrecen menú de lunes a viernes. 📍: Pasaje Belaunde Terry, Jesus María . . #vegan #plantbased #comidaperuana #peruvianfood #foodblogger #ceviche #peru
𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝗼𝘂𝗻𝘁𝘆 𝗣𝗿𝗼-𝗗𝗮𝗶𝗹𝘆 𝟭𝟯 𝗣𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 𝗦𝘁𝗿𝗮𝗶𝗻𝘀 💊 #gifted #ad I tried this probiotics pills from Vitamin Bounty]] while i was in Virginia. I’ll share my experience but first we need to know why is important to take probiotics👇🏼 ✅Gut Health Support: Probiotics supplements work to support the healthy gut bacteria present in your colon qnd throughout your digestive system, which makes them a critical tool in supporting healthy gut function . ✅Mood Boosting Benefits: Your diet has a significant impact on your brain’s ability to process and respond to stress, meaning that probiotics have a very real impact on the overall mental health of people suffering from a number of imbalances 🧠 ✅ A stronger inmune system: Your inmune system health is strongly linked to your diet, so it makes sense thay adding probiotics would have an impact on the composition and strength of your gut bacteria, which in turn impacts your body’s ability to respond to external threats 💪🏼 ✅A healthier heart: Some studies show that consuming probiotics may reduce blood pressure somewhat❤️ ✅The Probiotics Glow: Increasing your consumption of probiotics, or adding good bacteria to your skincare routine by using products that contain probiotics, avoiding harsh face washes or skin treatments that harm your skin’s microbiome, and cultivating your skin microbiome from within can all help create the illusive probiotics glow ✨. My experience 💭 ⭐️ Being a food blogger has brought so many benefits to my life but at the same time im trying to be healthier and balance my diet because many times i end up with a stomach ache after eating a lot 🥴. I tried Vitamin Bounty]] and although i didn’t see significant changes, i felt that it relieved my tummy aches after eating fried things (we went wild with the fried “chicken” 🤭). Also everyone got sick after eating a massive amount of chicken of the woods expect me 🤪. 👩🏻💻🛍: Vitamin Bounty]] , also in AMAZON . . . #probiotics #vegan #plantbased #foodblogger #health
𝐋𝐨𝐦𝐨 𝐬𝐚𝐥𝐭𝐚𝐝𝐨 𝐜𝐨𝐧 𝐏𝐚𝐩𝐚 𝐚 𝐥𝐚 𝐡𝐮𝐚𝐧𝐜𝐚𝐢𝐧𝐚 🇵🇪 🌱 Two of my favorite peruvian dishes together 🥰 and yes, its high in carbs. I don’t think i’d eat like this everyday, but when I do, I fully enjoy it without guilt ☺️. There is nothing more comforting and satisfying than this peruvian-chinese fusion plate❤️. ✨Lomo Saltado Recipe ✨ (4-6 servings ) -1 cup of vital wheat gluten (or seitan) -3/4 cup + 3 tbps of warm vegetable broth -4 tbps of low sodium soy sauce -garlic powder -salt -paprika - Pot mixture (6 cups of veggie broth or water + splash of soy sauce + 1/2 onion + 2 bay leaves) Stir Fry 🍅 -Cooked seitan in strips or diced -2 peeled and sliced 🍅 -2 red onions in slices -4 tbsp soy sauce -2 tbsp red wine vinegar -2 tsp aji amarillo paste - 1 tsp minced garlic - 1 tbsp balsamic vinegar + 1 tbsp sugar mixed - Green onion (only the chives) -Veg Broth -Cilantro 🍃 Instructions 📝 -Mix the vital wheat gluten with the vegetable broth, the seasoning and the soy sauce until it becomes a dough. -Knead it for 15 minutes to activate the gluten. -Divide the dough in 6 parts and knead it with the help of your fingers to form mini “filets”. You want to stretch it as much as possible. -Boil the steaks in a big pot with the pot mixture for 40 minutes. -Remove the cooked filets and let them sit for 5 minutes. -Cut them in strips -Put a wok or a pan over very high heat. Add the oil and saute the seitan with some cumin, a few slices at a time so they don't steam but remain golden instead. -Remove and add the garlic, onion, aji amarillo, balsamic mixture and stir for a couple of minutes. Add the soy sauce and vinegar in the sides of the pan and mix everything. Season with more salt and pepper. -Reincorporate the seitan and the 🍅 for 30 more seconds -Take off the heat, add chopped green onion, cilantro 🍃 and serve at once with French fries and white rice. I served it with air fryer 🍟, white rice and my delicious papa a la huancaina. Let me know if you’d like the recipe of the papa a la huancaina 🥰. I’ve been cooking it A LOT lately and I’m obsessed. . . . #vegan #veganrecipes #peruvianfood #peruvianfoodie
𝐀ç𝐚𝐢 𝐁𝐨𝐰𝐥𝐬 🌴 We visited @senberrybowls today and we tried 👇🏼 🍓Classic Açai Bowl with mango, strawberries, blueberries, peanut butter instead of honey, agave, 🥥 flakes & granola. 🍓Classic Açai Bowl with peanut butter, strawberries, blueberries 🫐, granola, banana 🍌 & coconut flakes. Delicious, refreshing and very filling 🤣 (Alex finished his bowl in 10 minutes tho🤫). The service was super fast and the fruit was fresh. The açai was nicely chilled ❄️❄️. Will definitely be back to try their sandwiches and coffee 🥰. Thank you for having me @senberrybowls 🥰🥰❤️ . . #acaibowl #açaí #acai #acailovers #breakfast #breakfastideas #supportsmallbusiness #smallbusiness #health #healthybreakfast #healthyfood #healthysnacks #fruit #fruitbowl #nova #globaleats #foodblogger #vegan #veganbreakfast #plantbased #granola #foodie #foodies #discover #virginiafoodies #virginiaeats #fairfaxva #fresh #eathealthy #goodfood
𝑻𝒐𝒇𝒖 𝒔𝒆𝒔𝒂𝒎𝒆 𝒔𝒕𝒆𝒂𝒌𝒔 𝒘𝒊𝒕𝒉 @luckycupsake 𝒔𝒂𝒌𝒆 🍶 Today in order to celebrate for the 10k 🥳, i decided to do what i enjoy the most… cooking 😌. I made this tofu steaks with stir fried veggies and brown rice. It was surprisingly good 👍🏼. The recipe 📝: -1 block of firm tofu (pressed) -2tbsp flour -1 flax egg (1 tbsp flaxseeds + 4tbsp warm water💧) -1/2 cup of mix of sesame seeds (black & regular) -Teriyaki sake glaze (1 cup of water + 1/2 cupbof soy sauce + 1tsp ginger +1 tsp of garlic+ 1/4 cup of brown sugar + 1/4 cup of agave+1/8 cup of sake) -1/4 cup of chives -Fried garlic 🧄 (for garnish) Preparation 🥘: -Pressed the tofu and cut it into 6 steaks. -Coat each steak in flour, then in the vegan egg and finally in the sesame seeds mixture (it’ll be messy but trust me it’s worth it😉) -Fry in medium 🔥 until its golden brown. -In a saucepan, combine all the ingredients of the teriyaki glaze and let it simmer for 5 minutes -Add 2tsp of cornstarch dissolved in 2 tsp of water and let it thicken. -Serve the tofu steaks with the teriyaki sake glaze, garnish with some fried garlic and chives -You can serve it with rice and veggies 🥰❤️. -Enjoy. . . . #vegan #veganrecipes #veganfood #veganfood #plantbased #veganlife #plantbaseddiet #plantbasedrecipes #plantbasedfood #easyrecipes #recipes #healthyrecipes #tofu #tofurecipes #tofulover #10k #celebration #lunchideas #yelpnova #centrevilleva #foodblogger #blogger #eatyourveggies #delicious #easylunch #yummyfood #cooking #foodstagram #foodshare #globaleats
𝟭𝟱/𝟬𝟵 ❤️ My birthday is always a big deal for me, full of surprises and a lot of parties (for real 🤣). This year was different but no less special, because even though I was away from my family in Peru, Alex's family made me feel like a member of his family🥺. We started toasting 🥂 with some amazing peach bellinis i made with @ohzamimosas and everyone loved them, they are so easy to make and so tasty! . Alex’s dad made an spectacular lasagna with vegan ricotta, @gardein ground beef, vegan chorizo, fresh basil and vegan parmesan. It was so good! Probably its the best lasagna i’ve tried so far 😋. He made some garlic bread too, i loved everything. And @rosalepelch surprised me with a whole foods plant based carrot cake 😍 (one of my favorite flavors) with no flour, no refined sugar and no oil 🤩. Omg best cake ever i ate like 3 pieces 🍰🥰 thanks pollita. Again, thanks to everyone who wished me a happy birthday. I really appreciate it 🥰🥳. Peach Bellini 🥂🍑 -3 cans of @ohzamimosas (i used peach, mango and classic flavor) -2 cups of frozen fruit (i used peaches, mangos & some 🍓) -Sliced 🍑 to garnish -Fresh mint leaves 🍃 to garnish 🥂Blend the cans of @ohzamimosas with the frozen fruit until everything is smooth. 🥂Serve immediately and garnish with some 🍑 slices and some mint leaves 🥂Cheers 🥳 . . . #birthday #birthdaygirl #birthdaycake #birthdaywishes #family #familytime #cheer #cheers #cocktails #cocktail #bellini #peach #peachcocktail #champagne #lasagna #dinner #familylove #virgo #22 #grateful #food #familydinner #happy #birthdayphotoshoot #virginia #happyfamily #yay #vegandinner #vegandinnerideas #homemadefood
𝟭𝟱/𝟬𝟵 ❤️ My birthday is always a big deal for me, full of surprises and a lot of parties (for real 🤣). This year was different but no less special, because even though I was away from my family in Peru, Alex's family made me feel like a member of his family🥺. We started toasting 🥂 with some amazing peach bellinis i made with @ohzamimosas and everyone loved them, they are so easy to make and so tasty! . Alex’s dad made an spectacular lasagna with vegan ricotta, @gardein ground beef, vegan chorizo, fresh basil and vegan parmesan. It was so good! Probably its the best lasagna i’ve tried so far 😋. He made some garlic bread too, i loved everything. And @rosalepelch surprised me with a whole foods plant based carrot cake 😍 (one of my favorite flavors) with no flour, no refined sugar and no oil 🤩. Omg best cake ever i ate like 3 pieces 🍰🥰 thanks pollita. Again, thanks to everyone who wished me a happy birthday. I really appreciate it 🥰🥳. Peach Bellini 🥂🍑 -3 cans of @ohzamimosas (i used peach, mango and classic flavor) -2 cups of frozen fruit (i used peaches, mangos & some 🍓) -Sliced 🍑 to garnish -Fresh mint leaves 🍃 to garnish 🥂Blend the cans of @ohzamimosas with the frozen fruit until everything is smooth. 🥂Serve immediately and garnish with some 🍑 slices and some mint leaves 🥂Cheers 🥳 . . . #birthday #birthdaygirl #birthdaycake #birthdaywishes #family #familytime #cheer #cheers #cocktails #cocktail #bellini #peach #peachcocktail #champagne #lasagna #dinner #familylove #virgo #22 #grateful #food #familydinner #happy #birthdayphotoshoot #virginia #happyfamily #yay #vegandinner #vegandinnerideas #homemadefood
I’ve never been a morning person, I remember i hated school because that meant waking up super early. But also i feel more productive when i do 😂. There has been a lot of progress lately so i try to keep doing it. I like to start my day with a cup of coffee, add a splash of any plant milk and a lot of sugar 😂. When i feel fancy i add some syrup or ground cinnamon on top. Im never selective with coffees, im not a coffee expert either. But there is something about this coffee from Peru that makes me feel im not that far from home ❤️ . Java Trading] is a grow/farm of their own coffee and they meticulously roast it to bring out the best in every cup ☕️ Their mission is to share the best single-origin coffees that are distinct by destination, so we can journey around the world with them 🌍. They are dedicated to sustainable farming, paying fair wages, and supporting the local farming communities with free access to health & dental care, schooling, and housing ♻️. When i saw they offered coffee from my Peru 🇵🇪 i was thrilled. I’ve been in Chanchamayo a couple times and i know how hard they work to produce the coffee. Honestly i knew it was gonna be good but i never expected it’d become my favorite coffee so far 😅. Alex’s family loved it as well. ✅ I made my iced coffee with 1 cup of Java Trading] peru chanchamayo coffee, 1/2 cup of ice, a splash of pumpkin creamer, some agave and cinnamon on top. 👩🏻💻: 15% off with my code “Organikalee15” . #gifted #vegan #peru #peruvianfood #peruviancoffee #coffee #coffeelover #coffeeshop #coffeegram #coffeelovers #coffeerecipes #icedcoffee #icedlatte #plantbased #javatradingjourney #breakfast #morning #morningmotivation #instagood #peruviangirl #foodblogger #bloggerstyle #lifestyle #nostalgia #home #goodmorning #bloggergirl #centrevilleva
#ad If you love cookie dough, you must try @whoadough_ bars! They are non-gmo, gluten free,delicious and VEGAN 😍. They taste delicious and you can have them for breakfast or as a snack 😋. Flavors 📝: chocolate chip, sugar cookie, peanut butter 🥜 , brownie batter 🍫, peanut butter & chocolate chip and sugar cookie with sprinkles 🍭. My favorite flavor so far? The peanut butter cookie dough 🥜 and the brownie batter 🍫. They are the best choice for health conscious eaters who want to have a guilt-free treat 👀. The bars can be enjoyed chilled, on the go, or baked at 350 degrees for 10-12 minutes ☺️. DISCOUNT CODE 🚨: SNACKHAPPY for 15% off in amazon, any single flavor box. #gifted #whoadough . Comment below which flavor would you like to try👇🏼❤️ #vegan #cookiedough #unboxing #cookie #bars #delicious #snack #healthyfood #healthysnacks #glutenfree #soyfree #vegansnacks #brownie #chocolatechip #discountcode #yelp #la #plantbased #plantbasedfood #tasty #globaleats
𝗧𝗔𝗖/𝗤𝗨𝗜𝗟𝗔 🇲🇽 We visited @tacquila_ps in Palm Springs 🌴 a few weeks ago and we really enjoyed the food. They offer a lot of drinks/ cocktails, i didn’t try any because i was going on a hiking later hehe 😬. We tried 👇🏼 1) Taco Chips 🌮 ($12): Taco Chips with refried beans and a trio of dips (avocado dip 🥑, ranchero and chunky salsa verde). I know this sounds pretty basic but it was amazing, all the flavors combined 🔝 i ate like 5 (im not joking 🤣) . 2) Vegetarian Nachos ($15) 🧀: We didn’t order this (we were eating with some friends) but i tried them and they were really good. It came with pico de gallo, 🥑, 🌽, calabacitas and jalapeños. 3) Black Bean salad 🥗($15): I’ve been trying to order “healthier” in restaurants because of my wfpb diet so we had this salad with black beans, mixed greens, tortilla strips, red onion, radish, 🥑, 🌽, 🫑, chiles serranos and simple olive oil and lemon dressing. So fresh and tasty 😋 Final thoughts 💭 I liked the place a lot, i just wish they had more vegan options with vegan cheese or sour cream to recreate the original dishes 🥲. I love the fact that they make a fresh guacamole and salsas 👏🏻. Comment what places/restaurants do you usually visit in Palm Springs 😻 👇🏼. #vegan #veganla #vegan #veganfood #veganfastfood #veganlife #veganfoodshare #veganfoodlovers #palmsprings #plantbased #plantbasedfoods #tacos #fastfood #mexican #salad #goodfood #foodporn #foodie #foodphotography #crueltyfree #foodblogger #foodlover #yummy #plantbasedvegan #mexicanfood #nachos #yelpla #globaleats #salad #vegansofinstagram