Oliana

#ad #sponsored Trying some alternative pasta dishes with shirataki, edamame, and black bean al-dente noodles by @livivafoods . I made spaghetti filled rolls, fettuccine salad, penne beef dish, and strawberry shortcake spaghetti parfait 🍝🍓🥗 . What dishes will you make with your pasta? . You can find these Liviva Foods pastas in 🇺🇸or🇨🇦 . Available at: #HEB #Sprouts #Safeway #FreshThymeMarket . Liviva Foods is keto certified, gluten-free, low-carb, plant based and organic. . #paidpartnership #livivafoods . #noodles #pastalicious #shirataki #shiratakinoodles #alternativepasta #edamamepasta #blackbeanpasta #shiratakipasta #yogateacher #glowyyshoutouts #yogafood #fitnessfood #deliciousandnutritious #deliciouspasta #noodledish #simplerecipes #foodstagram #foodiesofinstagram #foodbloggers #pastalife #pastasalad #pastalover

Enjoying some roses and new nails this Spring 💐 💅 . These mirror rose-gold nails from @shesabeatbeauty make me feel like I have roses everywhere I go 😍🌹 They are quick to put on and stay sturdy despite my active lifestyle. . Which set will you get? Use code OLIANA15 to save on your favorite nails! Link in @shesabeatbeauty bio🌸 . #shesabeatbeauty #nails #nailsonpoint #nailporn #pressonnails #pressonnailset #creatorco . #roses #rosegold #mirrornails #olianacircus #shinynails #pinknails #funnails #springnails #pinkroses #newnails #beautifulnails #handmodel #handmodeling #glowyyshoutouts #partsmodel #partsmodeling #springtime #springinnyc #beautybloggers #beautifulflowers #enjoyinglife . #ad #paidpartnership

Loving my new face cream from @bloommy_care! . It's light, creamy, and fast absorbing which makes it great for summer 🌞 . #bloommy_care #beautybloggers #creamforface #skincare #glowyyshoutouts #SkincareCommunity #facecare #facecream #summercream #skincareforall #skincareproducts #skincareaddict #moisturizer #skincaretime #womenshealth #healthandwellness #healthyliving #blackandwhite #colorsplash #makeupprep #summerprep #dayandnightcream #whatyogisuse #preyogaroutine #faceprep #beforethemakeup #healthylookingskin #HealthyLifestyle . #ad #paidpartnership

🎪 Happy World Circus Day 🎪 . One of my specialties in circus arts is the hoop. Hoops are used in rhythmic gymnastics, flow arts, juggling, black light/ fire/LED performances, hoop dance, and multiple hoop spinning. . What's your favorite way to use a hoop? . 📸 @daaash.biz . #worldcircusday #happyworldcircusday #worldcircusday2021 #⭕ #celebratingcircusarts #hoopdance #hulahoopersofinstagram #fitnessmodel #circusblogger #circusaroundtheworld #cirqueduinsta #cirquegoals #circusphotography #femalephotographer #photographylovers #photographyaroundtheworld #theoculus #nyc #downtownmanhattan #downtownnyc #citylife #olianacircus #coacholiana #flowteacher #dancelifestyle #todaysholiday #learnoninstagram #newyorkcity #learningthroughplay #rhythmicgymnastics

EARTH MONTH GIVEAWAY 🌏🌍🌎- GIVEAWAY CLOSED, congrats @whitty888! . Win a ZeroWater filtration pitcher! . This year for Earth Month, I'm substituting plastic bottles of water and juice with the @zerowater000 filtration pitcher and fruits. What are you doing for Earth Month? . Some highlights of the ZeroWater pitcher: 5-stage filter certified by the NSF to reduce both Lead and Chromium 6. Digital measure for the total dissolved solids in your water, so that you know when to change the filter. . To Enter: 1) Follow me @olianacircus & @zerowater000 2) Tag a friend in the comments 3) More tags=more entries (1 tag per comment) 4) Extra entry: share this post to your story . Giveaway ends April 21, 6pm EST. Winner will be chosen randomly and announced in my stories. . This giveaway is not sponsored, endorsed by, or affiliated with Instagram. . #ZeroWater #LiveLifeAtZero #creatorco #onetreeplanted #creatorsplanttrees #yogagirl #yogatime #earthmonth #giveaway #yogafam #easyyogaposes #drinkwater #stayhealthy #stayhydrated #wellnessinfluencer #fitnesslife #fitnessgoals #cleanwater #yogainstagram #yogainspo #workingoutathome #yogagram #wellnessblog #fitnessblogger #stretchingroutine #fitnesswomen #stayinghealthy #april2021 #circusperformer #fitnesscoach

Love using @bloommy_care hair mask before morning yoga 🧘‍♀️ . It detangles and smoothes my hair so well that I can now braid my hair a lot quicker, and have more time for stretching. . #bloommy_care #hairmask #hairproducts #braidinghair #hairinspo #morningroutine #yogainspiration #yogagirl #yogateacher #yogi #yogaflow #yogadaily #morningyoga #redleggings #circusarts #redandgold #yogainstructor #stretch #favoriteyogapose #easypose #easyyoga #yogashapes #circuslove #fitnessinfluencer #fitnessmodel #yogamodel #healthandyoga #healthyhaircare #yogaoffthemat #yogalover

I realized I haven't made any posts on IG in roller skates yet... videos coming soon! . Caffeinated bars by @verbenergy are my go-to snack while doing anything that requires constant movement, like skating, running, and swimming. The bars are light but filling, so it's easy to keep moving. . 1 bar has the same amount of caffeine as one shot of espresso . Get 16 bars for $12 with free shipping: Use my link for Verb Energy (in the Promo Codes section of my site, link in bio). . #verblove #verb #verbenergy #oneshotofespresso #energybars #snacksonthego #snacksforskaters #fitnessinfluencer #rollerskating #rollerskates #rollerskater #skating #skatinginfluencers #skatinglife #rollergirl #foodiefinds #foodandfitness #performeronthego #rollerlife #quadskates #whiteskates #rollerfashion #girlonwheels #quadskating #hobbiesofinstagram #quarantineskate #skatingathome #skatergirl #fitnesslifestyle #stayingfit

Vaccinated at CVS today . #dropcovid @joindrop

Balance practice in the bathtub with my @everlasting_comfort bath pillow. . I used the built-in hook to hang the pillow on a rack and let it dry on my porch while I did some yoga 🧘‍♀️ . Use code Olianacircus to save 20% on everlastingcomfort.net! Link is in the promo codes section in bio and highlights. . You can also find the pillow on my Amazon storefront in the bathroom essentials section. . #jugglingtrick #jugglersofig #jugglersofinstagram #jugglingfamily #jugglingclubs #clubbalance #gotflow #flowstagramm #flowarts #bathtime #bathpillow #pillows #circuslife #circusfashion #circustraining #circusinspiration #jonglerie #jongleur #malabarista #malabares #жонглирование #bathroomessentials #enjoyinglife #circusgirl #circusperformer #performerlife #yogini #yogaeverywhere #yogapants #yogalove

Fried eggs and tomatoes, made possible by @wildtreeofficial! . Each egg was pan-fried on olive oil, and seasoned with Cajun Seasoning, Bruschetta Blend, Asian Skillet Meal Seasoning, and the Gluten-Free Asian Ginger Plum Dressing & Marinade, all from the @wildtreeofficial gluten-free cooking collection. . The tomatoes are pan-fried with olive oil and @wildtreeofficial Gluten-Free Asian Ginger Plum Dressing & Marinade. Served on a bed of organic arugula. . If you're interested in learning more about Wildtree products, visit the link in my bio. Use code OLIANA30 to save 30%! . #ad #thisiswildtree #cookingwithwildtree #kitchenessentials #spices #seasonings #eatwell #wildtree . #spiceblends #foodbloggers #instafood #foodinspiration #eggfast #tomatoes #foodiesofinsta #cookingcollection #healthandwellness #fitnessfoods #deliveredtoyourdoor #mealprep #eggideas #friedegg #cookingwithlove #cookingwitholiana #olianacooks #inspectoroliana #quickmeals #quarantinecooking #funrecipes #easyrecipes

GIVEAWAY CLOSED- congrats @island_eyes_usa 🎉🎶🎉🎵🎉💖💖💖🤸‍♀️ Blooming Wellness ZENBand- Wellness Headphone Giveaway! . Win a headband with speakers like the one I'm wearing! This ZENBand will be shipped to the winner by @doctoreeks of bloomingwellness.com . Use the ZENBand as a headband while working out, or as an eye mask during meditation. The speakers are lightweight, removable, and wired. . To enter: 1)Follow me and @doctoreeks 2) Tag a friend in the comments below . Extra entries: 1) Tag as many friends as you want (one tag per comment) 2) Share this giveaway in your story and tag @olianacircus & @doctoreeks . Giveaway ends March 19, 12PM EST. Open internationally. Winner will be randomly selected. This giveaway is not organized, sponsored, or endorsed by Instagram. . #ZENBand #ZENBands #Bloomingwellness #wellnessheadphones #giveaway #iggiveaways #healthandwellness #healthyliving #yoga #workoutmusic #winaprize #circuslife #gymnastaccessories #circusfashion #gymnasticsfashion #summerfashion #hairaccessories #stretchingexercises #builtinearphones #wiredearphones #wiredheadphones #musicinmysoul #dancers #cartwheel #outdoorfashion #headbands #dancelife #staringatmyphone . #paidpartnership #ad

Light and smooth day cream infused with green tea from @yesstyle 🍵 . Use code OLIANACIRCUS for a discount! . #YesStyle #YesStyleReview #daycream #skincareroutine #giglife #koreanskincare #koreanskincareroutine #lotions #handmodel #jewelrymodel #fitnessmodeling #beautycommunity #greenteaskincare #moisturize #naturalbeauty #beautybloggers #skincareproducts #koreanskincareproducts #productsfromkorea #skincareaddict #facecare #makeupprep #primer #makeuproutine #favoritethings #instablackandwhite #cyan #skincareforall #smoothcream #bestmoisturizer

Excited to be part of an @impastiamoclasses cooking class with @caffevergnano1882 and making chocolate brownies with @alizajsokolow on this Women's Day! Proceeds of this class will benefit Women in Coffee, Caffe Vergnano's sustainable project and commitment to sustain projects of women working in the coffee plantations. See you there! 👩‍🍳 . . #impastiamoclasses #cookwithpurpose #caffevergano1882 #womenincoffee . #cookingathome #bakingbrownies #onlineclasses #sweetthings #internationalwomensday #womensday #womensday2021 #coffelife #liveclass #cookingclass #bakingathome #bakingclass #chocolatelover #makingbrownies #cooking #womensupportingwomen #foodiesofinsta #foodblogger #foodstagramming #brownierecipe #foodpics #quarantinecooking #quarantinebaking #dessert . #ad #paidpartnership

Getting back into the makeup game for upcoming gigs 🎉 . The Fortem serum and Lumen eye cream by @creationskin are light enough to wear under makeup all day for a show. . After applying serum, I used a q-tip to apply the eye cream, blended, and added a glide-on highlighter. . #Lumen # Caffeinate #Peptide #HormoneFriendly #Illuminate #AllSkinTypes #Fortem #Catechin #NiacinamideSerum #eyecream #giglife #performersofinstagram #makeup #lightweightmakeup #circuslife #beautygram #jugglersofinstagram #highlighter #dancelife #performingarts #makeuplover #circuscoach #makeuptips #shows #athlete #dancer #rhythmicgymnast #circusperformer #lifestyleblogger #danceblog #circusblog

Writing in my e-journal by @beginwithintoday . Keeping daily detailed records of what you eat, what you do, and how you feel can be the key to improving your health and fitness practice. . This journal has sections where you can log your daily eating and activities. It can help you identify the weak points in your practice, and make it easier to find correlations between foods/supplements/activities and your physical and mental health. . There are also facts sections (oxygen levels, blood pressure, etc.) and diary-like sections (successful moments, goals, etc.) . Use it for yourself or someone you love 💗 . #beginwithinjournal #beginwithintoday #selfcare #chronicillness #invisibleillness #wellnessjournal #symptomtracker #dailyjournal #healingjournal #autoimmunedisease #healthyliving #mentalhealth #mentalwellness #emotionalwellness #healing #selflove #healthylifestyle #fitness #yogisofinstagram #fitnessmotivation #fitnessjourney #yogalife #dancelife #healthyeatinghabits #cleaneating #coaching #ejournal #musclerecovery . #ad #gifted