Johanna Sambucini

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.”-Steve Maraboli . . 🧘🏼‍♀️🌙🌍🌒🙏🏼

“Yoga must not be practised to control the body, it must bring freedom to the body, all the freedom it needs.”-vanda scaravelli 🧘🏼‍♀️ . . #mindbodyyoga @brakethrough_media

“Within every woman there is a healer, a lioness, a wild warrioress, a priestess, a goddess. Never forget that. Give yourself wings” -unknown 🌟 🌟 🌟

Today is MLK Jr. Day. I woke up feeling really good today. With a big smile. In honor of his memory I wanted to share my visions to all: ✨✨✨✨✨✨✨✨✨✨✨✨✨ 🌍That we are free 🌏That we will love one another 🌏That we live in abundance 🌍That we will live in prosperity 🌏Optimal health will be restored 🌎We will honor Gaia and her medicine 🌎We will vibrate at higher frequencies 🌏We will be fearless 🌎We have awakened 🌏we are creating a new realm of possibilities, for the world and humanity has shifted. . #martinlutherkingjrday #ihaveadream #humanityhealing #gaialove #highervibrations #abundancemindset #loveandprosperity #yogamind

💫Open your heart 🌙Consciously breathe 🌟Detox your mind ✨Create your reality = #mindbodyconnection 👇🏻 Our thoughts are the ground substance from which our choices are made. Our words express our thoughts and perception . Negative thoughts & negative words creates a sick body & mind. Whatever emotion you generate affects your body and mind, leading to a state of imbalance👉🏼dysbiosis👉🏼dis-ease 🌍🌒🌏 SHIFT IN THE WAY YOU THINK 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #healyourmind #healfromwithin #regenerate #positivemindset #anahata #thirdeyeawakening #pinealglandactivation

Your mind is everything. What you think is what you become. Let that sink in ✨✨✨✨✨✨✨✨✨✨✨ A positive mindset is needed much today globally. 🌎🌏🌍 👉🏼Guide your mental energy into positivity. Raise your vibrations.. 👉🏼Shift negative thoughts into + healthier ones... 👉🏼Connect with yourself. The more we understand the nature of ourselves, the better we will be able to understand the nature of the world.. 👉🏼practice the art of slowing down in order to move forward. Be more present. Mother Earth revolves slowly as it should and so should we 🙏🏼 #embracethejourney 🌟 #embracelove 🌟 #embracechange 🌟 #embracemovement 🌟 #yourmindispowerful 🌟

Our body is a bit like a plant, we need to water and nurture it in a way that will make it healthy and strong. Combining good whole food nutrition along with some supplements after a workout is key 💪🏻@gatsupplements Use my code: JOHANNA

“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” —Wilma Rudolph . #bornforgreatness #createyourlife . @brakethrough_media @gymsharkwomen

When life throws a challenge💪🏻💪🏻💪🏻 “No matter what challenge life throws at you, you are always a level stronger. Trust this! “ 👇🏻 #trusttheprocess #believe #staystrong #spiritualawareness

👉🏼The practice of letting go of attachments, our thoughts of the past and future, will allow you to live in the present moment and in a state that’s parasympathetic...rest and digest...Today we are living in a fight flight mode....👉🏼In a state of constant stress, fear, anxiety, and inflammation 👉🏼this creates imbalances, increases cortisol, creates HPA axis dysfunction-and dis-ease in the body ...we must shift our mindset, integrate self awareness, be grateful, be calm, have compassion for ourselves and others, meditate, and accept that nothing is permanent-for change is constant. When you start to shift your way of thinking, the body also starts to change and has the ability to repair, regenerate, heal itself. Do the work. Remember that your life is only once, so create your life, the way you want to live it without fear. Keep moving and embrace every moment with love, positivity, and empowerment. 🌟🌟🌟🌟🌟

Start the new year #2021fitnessgoals with @gatsupplementsFLEXX EAAS post workout to help fuel your body and aid in recovery #yourfitnessjourney 💪🏻 👉🏼Use my code: JOHANNA

“Your dreams are a snapshot of your future”-Albert Einstein 🌟🌟🌟🌟🌟✨✨ 👇🏻ask yourself: 1️⃣What do you dream about? 2️⃣What makes you feel good? 3️⃣What gives you purpose? 4️⃣What’s your passion? 5️⃣Where would you like to live? ✨✨✨✨✨✨ 👉🏼Focus on what fulfills you in life 👉🏼Follow the path of least resistance 👉🏼Do what feels right for you. 🌟🌟🌟🌟✨✨✨ Here are some tools: 🌔Visualize 🌓Day dream: your greatest creation is there. 🌒Change your mindset 🌔Tune into yourself 🌒enjoy the journey . @thewellnessgoddesss

Movement meditation can increase your source energy. ✨When our connection to our source energy really opens up we start feeling like our authentic selfs, flowing, and feeling like we're on top of the world. ✨Our spiritual energy heals our body and our emotions. This is why movement is medicine✨🌔🌓🌒🌔✨ @thewellnessgoddesss

So Hum, Hum Sa I am You: You are Me =We are One 🧘🏼‍♀️ 👇🏻 This was one of the first mantras I learned for meditation. Even though I understood the meaning of it, it didn’t truly connect 100 percent with me until 2020. We are one with the creator of the universe.🙏🏼 #truthawakening @thewellnessgoddesss

New Years Message to All: 🌟🌟🌟🌟🌟🌟🌟🌟🌟 I was going to share what 2020 has been for me, but then i thought, this message is not about me. This message is about spirituality and humanity. 🙏🏼 👇🏻 2020 has created a huge revelation and shift in humanity. Unfortunately it has created lots of uncertainties, division in our country, and the world. It has created more struggle, more anger, more fear, more violence, more poverty, and affected our health and wellbeing tremendously. 🌍2️⃣0️⃣2️⃣1️⃣🌏 But, tomorrow January 1, 2021 we will enter into the age of the Aquarius: the turning of the great ages. It is the age of Individual Freedom, Liberation, and True Awakening of our raw and authentic expression of our highest self. 🧘🏼‍♀️ 👇🏻 More of us will start to question who we really are and what is our true purpose, the government, control, money, our health, and the environment. 👇🏻 The age of the aquarians is about consciousness: the state of being AWAKE 🌕🌖🌗🌘🌑🌓🌔🌞🌝🌛🌜🌍 “Aquarians channel from the collective consciousness and bring the intangible to life with their creations.The power is turning to the individual, and given the freedom for you to choose your own reality based on what aligns with yours soul.”Adama Sesay, Astrologer🌙 👇🏻 Now some may not agree with what i have just said and quoted, and that is OK. We each have our own path to self awareness and what we perceive our true reality to be. But all i ask for 2021 from all of us is ✨✨✨✨✨✨✨✨✨✨✨✨ 1- mediate 2- reflect 3- listen 4- look deeper 5- ask questions 6- be open to receiving 7- trust your intuition 8- practice gratitude everyday 9- share knowledge 10- help one another 11- have a positive mindset, 12- spread love to one another 13 -trust the process 14-take care of Mother Earth ☾ ☽  ❍ ☼ ★ ☆ ☾ ☽  ❍ ☼ ★ ☆  We are electromagnetic beings and mother earth gives us life. We must take care of her and one another, for our purpose is to live in prosperity: in a state of consciousness, a state of heart, a state of joy, a state of peace, a state of purpose, and a state of meaning. ❤️🧡💛💚💜🤍💙 Happy New Year to All @thewellnessgoddesss