Micah Siva
Registered Dietitian + Trained Chef
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Hi! I'm Micah, a Registered Dietitian Nutritionist and trained chef with a passion for sharing delicious and nutritious food with my base of dedicated followers.
With experience creating recipes that have been viewed, made, and enjoyed by 30+ million people, I’ve worked with some of the largest global food and nutrition brands to meet their high standards for quality to engage and grow their audiences. Additionally, I have personal mission for empowering the community at large to cook delicious food at home through my personal blog, NutritionxKitchen.
My philosophy is simple; nutrition starts in the kitchen. Food should be enjoyed, with others, with passion and care. Eat what makes your mind and body feel its best.
I have also written, illustrated and successfully published a children’s book on Diabetes and nutrition that is sold across North America, and am working on my first cookbook.
When I’m not in the kitchen creating recipes, I’m a runner (who stops to pet every. single. dog), expat and devoted wife. In no particular order.
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Move over pastrami, we’ve got a vegan version that’s packed with flavor, without the beef. Rich, tender, and nostalgic, this Vegan Seitan Pastrami recipe is packed with all of the flavors I loved when I was younger, and I’m sure you’ll love this recipe just as much. Visit nutritionxkitchen.com for the full recipe! -- #micahsivarecipes #nutritionxkitchen #eatwelllivewell #homecooking #cookingideas #veganeats #veganrecipes #chefsofsandiego #nutritionistsofsandiego #flavorcookbook #healthycooking #cookfromscratch #familyrecipes #seitan #seitanpastrami
Not enough coffee in the world to turn a Thursday into a Friday, but we sure as heck can try.
The smell of warm, fresh bread right out of the oven. Is there anything better? My Seeded Beer Bread recipe is perfect for beginners- all you need is a bowl, a pan, a spoon, an oven, and a hungry tummy. Non-bakers are probably scratching their heads thinking, "What? Bread made out of BEER?" But yup. That's right. Bread made with 12 oz of my favorite beer. Or yours. We're pretty flexible. Grab those bottles and pre-heat those ovens, we're baking bread today! Full recipe up on the blog 👩🏻🍳⠀⠀⠀⠀⠀ -- #micahsivarecipes #nutritionxkitchen #homemade #bakersofinstagram #bakersofsandiego #sandiegobakers #sandiegodietitians #eatwelllivewell #bakefromscratch #homebakers #foodtography #foodstagram #foodofinstagram #foodinspiration #homecooking #cookingideas #madewithlove #beerbread #seededbeerbread #bakingwithbeer
Be gentle with yourself, you’re doing the best you can 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Tuesday, friends. Love for all of you. ⠀
Za’atar and honey, no other words needed! Mix the zestiness of za’atar and the organic sweetness of honey with a fresh batch of crunchy brussels sprouts and what do you get? A vegan dish with delicious Middle Eastern flavors and texture to die for. Try out this easy vegan plant-based recipe and enjoy a dish with the perfect balance of flavors and the right amount of crunch. Full recipe at nutritionxkitchen.com! -- #micahsivarecipes #nutritionxkitchen #homemade #plantbased #chefsofsandiego #sandiegodietitians #healthychoice #thenewhealthy #foodismedicine #eatrealfood #whatnutritionistseat #whatanutritionisteats #sandiegonutritionist #dietitianapproved #foodisfuel #eatwhatyoulove #healthycooking #zaatar
Tiktok Feta Pasta who? My Baked Artichoke Dip’s here to take the crown. While I admit that I’m one of the people who jumped on the viral Feta pasta bandwagon (scroll a few posts back for my vegan and vodka version), I’d argue that my Baked Artichoke Dip recipe’s an equally strong contender in the brilliantly easy but brilliantly tasty department. Head on over to nutritionxkitchen.com to try out my Baked Artichoke Dip recipe before it breaks the internet! -- #micahsivarecipes #nutritionxkitchen #foodofinstagram #foodinspiration #cookingwithlove #cookingathome #cookingfromscratch #jewishbaking #cookitupclub #homemadefood #madewithlove #foodofinstagram #foodinspiration #homecooking #healthyfood #tiktokrecipes #tiktokpasta #fetapasta #bakedspinachdipchickenbombs
Spring has SPRUNG. And while this year, I've been lucky enough to be in sunny weather, chances are, you've been waiting for this day for months. To celebrate the arrival of Spring, I'm making this Spring Greens Soup, a recipe I made for the San Diego Jewish Journal, where I share a monthly recipe! Check out more details on my blog! -- #micahsivarecipes #nutritionxkitchen #healthychoice #thenewhealthy #foodismedicine #eatrealfood #whatnutritionistseat #whatanutritionisteats #sandiegonutritionist #dietitianapproved #foodisfuel #eatwhatyoulove #nondietdietitian #easterrecipes #carrotsalad #homemadefood #foodofinstagram #cookingathome #cookingwithlove #chefsofsandiego #nutritionistsofsandiego #flavorcookbook #healthycooking #cookfromscratch #familyrecipes #sandiegojewishjournal
As Easter approaches, it's about time we switch up the yearly menu of the same old dishes, no more honey carrots for this gal, I'm feeling spicy this year. Packed full of flavor, this roasted Spiced Carrot Salad is the perfect Easter dish. Make Easter a little healthier this year, and save some room in your tummy for whatever the Easter bunny saved for you! Full recipe up on the blog! 👩🏻🍳 -- #micahsivarecipes #nutritionxkitchen #healthychoice #thenewhealthy #foodismedicine #eatrealfood #whatnutritionistseat #whatanutritionisteats #sandiegonutritionist #dietitianapproved #foodisfuel #eatwhatyoulove #nondietdietitian #easterrecipes #carrotsalad #homemadefood #foodofinstagram #cookingathome #cookingwithlove #chefsofsandiego #nutritionistsofsandiego #flavorcookbook #healthycooking #cookfromscratch #familyrecipes
It’s National Peanut Butter and Jelly day! An iconic duo. A match made in heaven. This combo is just about the best thing since sliced bread. In honor of the holiday, I'm making this new and improved version of my childhood favorite- a Peanut Butter & Strawberry Loaf! This is my husband's absolute favorite recipe I've ever created, and I'm excited to make it yours! Visit nutritionxkitchen.com for the full recipe 🥜 -- #micahsivarecipes #nutritionxkitchen #homemade #bakersofinstagram #bakersofsandiego #nationalpeanutbutterandjellyday #pbjrecipe #sandiegobakers #sandiegodietitians #eatwelllivewell #bakefromscratch #homebakers #pbjloaf #strawberryloaf #foodtography #foodstagram #foodofinstagram #foodinspiration #homecooking #cookingideas #madewithlove
Happy April 1st everyone! Easter's just around the corner and I'm already planning out our menu for the day. On top of my list is this Lemon Thyme Olive Oil Loaf - complete with a bright yellow crumb, studded with fresh thyme. Made entirely with love, no fancy ingredients needed. No April Fools tricks here, just sharing the love! Head on over to nutritionxkitchen.com for the full recipe 💛 -- #micahsivarecipes #nutritionxkitchen #foodofinstagram #foodinspiration #cookingwithlove #cookingathome #cookingfromscratch #jewishbaking #easterrecipes #thebakefeed #bakingathome #homebaked #bakingwithlove #bakingday #bakingday #cookitupclub #easter2021 #eastereats #lemonloaf