Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
🍎Holistic Nutritionist (Gold🏅'18) 🌱Simple, nutritious & delicious recipes 📧email@example.com FREE Soup Challenge⤵
These #grainfree CHOCOLATE CHIP GOLDEN FAT BALLS are the perfect delicious and nourishing snack to have around when a sweet craving sets in 😍 They're super quick and easy to make with only 8 wholesome ingredients 👊🏼 The healthy fats from the coconut and nuts make them quite filling too, so you won't need to eat the entire batch to feel satisfied 😜 . Snag the simple recipe on the blog, direct link in my stories☝🏼 Enjoy and have a fabulous week 💕 . nutriholist.com/chocolate-chip-golden-fat-balls
Happy Saturday friends 💕 Bringing you 2 healthy and delicious recipes by @goodful today, perfect for weekend snacking 🙌🏼 If you love hummus and like changing things up every once in a while (like me), I bet you'll love these creative takes on the classic recipe 👌🏼 🔸White Bean Rosemary Cranberry Hummus. 🔸Spicy Sweet Potato Hummus. Which one would you like to try first?
A comfy bowl of warm VANILLA CHIA OATS with caramelized bananas, raspberries, pecans, pistachios, puffed quinoa, and tahini is all I want for breakfast today 🤤 and every day tbh! How did you start your day? . Love adding chia seeds to thicken up the oatmeal and add more healthy omega-3 fats, protein, and fiber 🙌🏼 Fiber is an essential part of a healthy diet that can slow down digestion, increase your feeling of fullness, clean out the digestive tract, and help rid the body of toxins 👊🏼 Fiber is found in vegetables, fruits, whole grains, legumes, nuts, and seeds. So make sure you're eating a diet filled with real whole foods & high in plants 🌱 . You can find the recipe for this delicious bowl on the blog (link in my stories and below). Have a wonderful rest of your week ❤ . nutriholist.com/warm-chia-oatmeal
A big bowl of roasted veg & red lentil bolognese is all I want for lunch today! Who wants to join? 😜 Deets below ⤵️ . 🌱 Drizzle the hasselback potatoes, broccoli, and spaghetti squash with a little bit of avocado oil and a generous sprinkle of pink Himalayan salt, black pepper, red chili flakes, and dried or fresh rosemary. Roast in the oven at 400F, 10-15 mins for broccoli, 30-45 mins for squash and potatoes, depending on the size and thickness. ➡️TIP: To get long strands, slice the spaghetti squash horizontally into rings. If you cut it vertically you'll get short chopped off strands that are not so much spaghetti-like! ⬅️ You can find the flavorful lentil bolognese recipe on the blog (link in my stories or search for bolognese at nutriholist.com/blog). Enjoy 💕 . nutriholist.com/zoodles-lentil-bolognese
Happy Sunday 🎉 What better way to end the week than with this easy, healthy, and delicious VEGAN CHOCOLATE MOUSSE by @goodful? 🤤💯 It's light, airy, and simply perfect made with only 3 or 4 simple ingredients. I like to skip the sugar for a rich dark chocolate flavor. But if you prefer yours sweeter, you can add a dash of pure maple syrup for a healthier alternative. Hit save and try it soon! 🤩
APPLE PIE ZOATS 🍎💯 Breakfast today was made from baby K’s leftovers!! Freshly made baby food will last in the fridge for up to 48 hours, so cooking in larger batches is a great timesaver 🙌🏼 I sometimes make even more so there’s some left for us as well 😜 Like with this delicious bowl of apple pie zoats (zucchini oats), which is a combination of his leftover oatmeal + steamed and pureed apple and zucchini 👌🏼 . I use my @babybrezzacanada One Step Baby Food Maker almost daily to prepare most of his meals and it’s made my busy #momlife SO much easier! I just love that it’s made from glass and can automatically blend the food after steaming 🙌🏼 You just select the amount of time needed, press start, walk away to run errands, and come back to delicious wholesome food for your little one.🦸🏻♀️ . 🌱 For the apple pie zoats, mix 1/3 cup #glutenfree steel-cut or rolled oats, 1 tsp ground cinnamon, 1/4 tsp ground ginger, 1/4 tsp freshly-ground nutmeg, 1/2 cup steamed and pureed apple and zucchini (swipe left to see how it's made), 1 tsp fresh lemon juice, and 1 cup water in a small pot. Bring to a boil over high, reduce heat to low, cover and cook for about 15 minutes until the mixture thickens. After I set aside baby’s portion, I add a pinch of pink Himalayan salt and a tsp of raw honey to mine. I love serving it with a dollop of #plantbased yogurt, nuts, seeds, and my #grainfree granola (recipe linked in my stories). Divine! 🤤 . @elfejuvenileproducts #babybrezzacanada #babybrezzafoodmaker #elfejuvenileproducts
Any TWIX BAR fans out there?🙋♀️ It used to be my absolute favorite candy growing up. I had a mini version a few years back though and couldn't stand the fake and overly sweet taste anymore!! Have you experienced that too? It's just amazing how quickly our taste buds change once we stick to a diet rich in whole foods 🙌🏼 Best of all, you'll never feel deprived cause you can make healthier versions of almost all your favorite treats! . Here's my healthified Twix bar recipe, made with only 8 wholesome ingredients 👊🏼 I actually have 2 versions, one made with a soft #nobake shortbread center and another with a crunchy baked shortbread layer that more closely resembles the original bars. Head over to the blog (linked in my stories) for the simple delicious recipe 👆🏼 Enjoy and have a wonderful end of the week ❤️
CREAMY CHICKPEA PASTA with mushrooms and peas 💯 This is one of the regular meals we love that's perfect for those busy days you want lunch in a pinch. It comes together in less than 30 minutes, it's delicious, balanced, and will keep you full for hours 🙌🏼 . 🌱 Sautee mushrooms in a pan with a bit of coconut or avocado oil over medium heat. Once the water is released, add 2 cloves of grated or chopped garlic, turmeric, sea salt, and black pepper and saute for a minute. Stir in the frozen peas and cook for 5 more minutes. . 🌱 To prepare the creamy sauce: Add the following ingredients to a blender and blend until smooth: ◽2 cups cooked chickpeas. ◽2 Tbsp nutritional yeast or hemp hearts. ◽1/2 lemon, juiced. ◽1 tsp garlic powder. ◽1 tsp onion powder. ◽1 tsp oregano. ◽2 Tbsp extra-virgin olive oil. ◽Sea salt and black pepper, to taste. . 🌱 Pour over cooked pasta (I used #glutenfree chickpea pasta), add the veggies and toss to combine everything together. Sprinkle with nutritional yeast or hemp hearts if desired and enjoy ♥️
Happy first Sunday of the year 🎉 If you're looking for a fun snack to enjoy with family, try these delicious vegetable patties by @goodful 🥦 Hands down one of the best ways to sneak in the veg if you have any picky eaters in the house 😜 To make them GF, sub breadcrumbs with almond or oat flour and use flax egg (1 Tbsp ground flax seed + 3 Tbsp water) if you prefer an egg-free version. Enjoy and have a great rest of your weekend 💚
Happy New Year's Eve from my family to yours🎆 What a crazy year it's been! Although it was one of the most difficult ones for many of us, I bet it has taught us more than we could imagine! I've learned to be present and grateful for all the blessings I have in life, especially health. Hope 2021 brings joy, laughter, love, and above all, good health for all the people around the world. Sending you lots of love 💖 📷 by the wonderful @annaalexanderphotography 💕
Made this creamy pink BEETROOT OATMEAL using leftover baby food 😹 Mixed baby's leftover oatmeal with some of his steamed and pureed beets and it totally hit the spot 🤩 The beetroot not only gives the porridge a gorgeous color, but it also adds a ton of nutrients such as folate, manganese, fiber, and phytonutrients.💯 The peel and flesh of beetroot is a concentrated source of phytonutrients called betalains, which has been shown to provide antioxidant, anti-inflammatory, and detoxification support. I like to scrub and then soak organic beetroot in a salt-vinegar-water solution and then leave the skin on for maximum health benefits 🙌🏼 . Topped the oatmeal with hemp hearts, mango and kiwi slices and added some pumpkin seeds later for some crunch👌🏼 What did you have for breakfast today?
Creamy Cashew Sun-dried Tomato Pasta with Edamame Beans 🤩 . This is one of the easiest meals you can throw together in just 20 minutes.👌🏼 The cashew sun-dried tomato sauce is so creamy and delicious I wanna slather it on everything haha🤤 What I love most about this dish is that not only it's easy and scrumptious, but it'll actually keep you full for a quite a while! I always make sure all my recipes are balanced in protein, healthy fats, and fiber, so your body will get all the nutrients it needs and you won't feel famished after just a couple of hours. 🙌🏼 I used #glutenfree chickpea pasta and added protein-rich organic shelled edamame beans (frozen) in the last 5 minutes of boiling the pasta. Feel free to add more veggies like mushrooms or broccoli, which is what I do most of the time. . I've included the sauce recipe for you below👇🏼so make sure to hit save and try it real soon! Enjoy 💕 . 🌱 CREAMY CASHEW SUN-DRIED TOMATO SAUCE: ◽1 cup raw cashews, soaked for 2+ hours and drained. ◽1/4 cup sun-dried tomatoes, drained. ◽1/4 cup nutritional yeast or hemp hearts. ◽2 garlic cloves, peeled. ◽2 tablespoons lemon juice ◽1 cup vegetable broth or water. ◽Sea salt and black pepper, to taste. . Blend everything till smooth, pour over pasta and veggies and toss to coat.
GINGERBREAD TOFFEE CAKE 🤤 Yay or nay? . With a rich buttery texture and a decadent chocolate crust, this #nobake cake is a holiday season must-try! As always, it's made with simple wholesome ingredients, free from dairy, gluten, and refined sugar 🙌🏼 Head over to the blog for the easy peasy recipe (link in my stories👆🏼 or search for gingerbread cake at nutriholist.com/blog). Enjoy and happy hump day 💕 . nutriholist.com/gingerbread-toffee-cake