Karina Blackwood

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YOGA ・HEALTH・ WELLNESS Karina Blackwood ☆NYC☆ ⠀ MEET U IN DOWN FACING 🐶 RYT-200+ #privateyogaclasses All wellness trends Yoga Photo Shoots

Location Manhattan, NY United States
Country United States of America
Member Since JULY 27, 2019
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Don't wait! Start your Pilates journey today! I can't wait to see your amazing transformation! Check out my 2-week Pilates Challenge to start ✨💘 link in BIO #pilateschallenge #pilatesforbeginners #pilatesmat #pilatesnyc #pilatesworkoutathome #pilatesinstructornyc #pilatesgirl #nycpilates

Just a reminder that if you start Pilates today you’ll notice a difference by the end of September. You don’t need anything to start, just a yoga mat ✨🫶 Join my Pilates Challenge and get stronger with me 💕 link in BIO #abs #pilateschallenge #pilatesonline #pilatesworkoutforbeginners #pilatesnyc #yoganyc #yogatrainer

There are so many benefits of Power Walking! It can be hard to motivate yourself to start 10k walks every day. I want to share my 2 fav snacks that give me energy and motivation to complete my walks daily. 1. @lairdsuperfoods Instafule unsweetened coffee with superfood creamer 2. Protein Bar These 2 snacks are very nourishing and light. Contain all the clean ingredients that are good for your energy and stress release. Check out more @lairsuperfoods products ❣️ #powerwalk #powerwalking #superfoodnutrition #superfoodbar #superfoodcoffee #weightlossideas #flatstomach #absworkouts #pilatesnyc

Do this workout if you want to… have the strongest core of your life round your 🍑 sweat the stress out be in your best shape Check out my 2-week Pilates challenge for more workouts, a meal plan and diet tips ✨🫶 link in BIO ☝️ #pilatesforbeginners #pilatesathome #pilatesforlife #pilatesinstructornyc #pilatesnyc #matpilatesworkout #matpilatesclass #nycfitness

Golden nights ✨ Wearing @fabletics Get ready! Fabletics’ Best. Day. Ever. event is happening in all stores on 9/24/22 What does this mean? The first 50 VIP customers who make a purchase in-store will receive a FREE outfit with purchase* + 40% off everything. See the link www.fabletics.com/store-locations to search for a store near you! 🤍 Photo by @alefotografia.nyc #FableticsPartner

Check out my Pilates Challenge and start working on your dream body today! Link in BIO 👆 #pilateschallenge #pilatesinstructornyc #pilatesworkout #pilatesathome #pilatesprogram #pilatesforbeginners #pilatesforeverybody

Celebrating @iHerb’s 26th anniversary 🎉 💚 #ad iHerb offers over 30,000 products in a variety of categories including supplements, sports nutrition, beauty, bath, grocery, baby, and pets. Take advantage of their Rewards Program which allows you to earn credit in 4 ways: • Review products you have purchased • answer questions posted by other customers regarding the products • Refer friends or family • test your wellness knowledge with daily quizzes on the iHerb app ✨ You can cash out if you’ve earned $100 USD or more of credit. Check iHerb.com every day for their daily anniversary deals or use my code BLISSEDHAPPINESS for 20% off sitewide for existing customer and 26% off for new customers.

Just a little reminder ✨ #pilatesworkout #pilatesmotivation #pilatesabs #pilatesforbeginners #pilatesnyc #pilatesinstructornyc #fitnessmodelnyc #modelnyc

I struggled with lower back pain before Pilates. If you want to strengthen your body, improve your posture and stop your pain, my 2-week Pilates Challenge is FOR YOU! Start today ✨ Link in BIO 👆 #pilatesforbeginners #pilateschallenge #pilatesworkoutathome #pilatesworkout #pilatestrainernyc #pilatesnyc #yoganyc

Hanging out with @DrinkBODYARMOR LYTE, the Official Sports Drink of the @USOpen 🤩 ✨No Artificial Sweeteners ✨No Sugar Added ✨Low Calorie #LYTEuptheOpen #usopen2022 #pilatesnyc #pilatesathome #pilatesforbeginners #yoganyc #yogainstructornyc #yogateacher

The Best Hourglass Body Workout You Can Do At Home 🫶👊 Repeat 3 times a week 💦 Save to try this workout tomorrow and share it with a friend 🫶 Try my 2-week Pilates challenge and build the abs of your dreams! Link in BIO 👆 #piltesforabs #pilatesabs #absathome #absworkouts #pilatesnyc #pilatesinstructornyc #yoganyc #yogainstructornyc #weightlossnyc #flatstomachworkout

The South of France is gorgeous, but not when you are hungry. 

This hidden town in located on a top of a mountain, and to get there you have to climb for an hour and a half.

Luckily, I had a @buddhabrandsco Hungry Buddha bar with me. It’s Keto and vegan friendly. No BS. Only real, purposeful ingredients. Try their Lemon Blueberry flavor. It’s perfect for summer! 🍋 🫐 #healthysnacksonthego #healthysnacksideas #ketobars #healthybar #pilatesinstructor #tblpilatesstrong

If you sit a lot during the day and your back is killing you... Try these 3 poses to relax and stretch your upper body. Do them every day to improve your posture, feel more confident, look taller and finally get rid of your back pain. Send this video to a friend who needs to see this 😉 Wearing @ivlcollective #pilatesmat #backpainrelief #backpainexercises #backpaintips #badposture #badpostureexercises #pilatesforbeginners #pilatesnyc #pilatesinstructornyc

Try these 4 Pilates plank variations for your abs 🤩 If you want to do a plank challenge: 1️⃣ do every exercise for 1 min 2️⃣ no breaks in between 3️⃣ repeat daily for 2 weeks 4️⃣ SEE AMAZING RESULTS 🤩 and strengthen your core! P.S. I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips. If you get this Challenge for a year you’ll also get access to my e-books and a diet plan. Check it out! Link in BIO 👆 Wearing @tlfwomen @tlfapparel #pilatesmatwork #pilateschallange #pilateshome #pilatesforbeginners #pilatesmatworkout #plankchallenge #plankworkout #pilatesplank

Enjoying every moment with @vermafarms. Check out pure, naturally @vermafarms CBD products. Use code BLISSED30 for 30% off!  #cbdsupplements #superfoodgummies #cbdgummies #cbdsupplement #pilatesnyc #pilatesinspiration #dailysupplement

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