Karina Blackwood

30
Network
Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

53
Perlu
Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

YOGA ・HEALTH・ WELLNESS Karina Blackwood ☆NYC☆ ⠀ MEET U IN DOWN FACING 🐶 RYT-200+ #privateyogaclasses All wellness trends Yoga Photo Shoots

Location Manhattan, NY United States
Country United States of America
Member Since JULY 27, 2019
Share
Social Audience 101K
bestyoganyc.com Last Month
  • Moz DA 9
blissedhappiness 101K Last Month Last 3 Months
  • Posts 14 34
  • Engagement Rate 5.2% 8.1%
  • Sponsored Posts 2 6
  • Sponsored Engagement Rate 4.7% 6.6%
  • Avg Likes 5K 8K
  • Avg Comments 27 37
Categories
  • Family and Relationships
  • Healthy Living
Highlights

Take your fat-burning workout to the next level with a treadmill session! Incorporate incline walking to challenge your body and maximize calorie burn 🔥 Consistency is key! 👊💪 #fatburn #treadmill #cardioworkout #fitlife #pilates #treadmillworkout #flatstomachworkout #fatlossjourney #fatlossworkout #pilatesnyc #nycinfluencer #nycpilates

Join the Pilates party ✨! My online Pilates challenge is the perfect way to get a full-body workout from the comfort of your own home 🏡. Daily routines, support from me and your fellow fitness enthusiasts, a diet plan, my recipe book and a toned body to show for it! Who's in? Link in BIO 👆#pilateschallenge #fitlife #toningjourney #matpilates #pilatesathome #pilateschallenge #abs #snatchedwaist

Sculpting a six-pack requires more than just crunches. Achieve a strong and toned core with Pilates! Focus on controlled movements, proper form, and engaging your deep abdominal muscles. Incorporate Pilates into your fitness routine for a longer, leaner appearance. Mind-body connection, here we come! 🧘‍♀️ #pilates #fitness #abs #mindbody #matpilates #pilateswork #pilatesnyc #nycpilates

New to Pilates? Try my Pilates for Beginners Program Day 3. Great for building strength 🔥 and challenging your balance 🔥. I love doing this workout in the morning, when it’s gloomy out and I need to move my body to wake up. If you’ve always wanted to try Pilates, but didn’t know where to start. My Pilates For Beginners Program has everything you need to start your Pilates journey ❤️ link in BIO #pilatesforbeginners #beginnerhomeworkout #matpilatesclass #matpilateschallenge #matpilatesforeveryone #abspilates #balancechallenge #absworkouts #pilatesnyc #healthandwellnessnyc #wellnessinfluencer #wellnessinfluencernyc

Let’s spend a productive morning together! In the morning I am usually short on time, because your girl loves to sleep, ok? 😅 My breakfast is usually simple, high in protein, and quick. I use @womensbest weigh protein because it tastes delicious and nourishes me for hours. I usually blend 1 cup of nut milk, 1 banana, and 1 scoop of vanilla protein 😋 @womensbest is available at available at @walmart and walmart.com #realisticmorningroutine #morningroutines #morningroutine #proteinmilkshake #proteinbreakfast #proteinsnacks #vanillaprotein #morningshake #absroutine

How to eat sweets and still lose weight! Use this “Add, don’t restrict rule” Instead of avoiding your favorite food, boost its protein and fiber content. Not only will it help stop your cravings, but it will also nourish you. I started adding @pbfit to almost all my meals and it has been a great addition to my diet. PBfit has 87% less fat than traditional peanut butter and about 1/3 of the calories of traditional peanut butter. Tastes delicious and so easy to cook with. Try is next time in your yogurt, smoothies or even baking. Celebrate National PB day with me and PB FIT! Use code BLISSED15 for 15% off. Head to my bio to shop #PBfit

Repeat every exercise one by one, take 1 min break and do the whole circuit 2 more times ✨👊 you got this girl! #abs #abworkoutsathome #matpilates #matpilatesforeveryone #nycpilates #pilatestraining #pilateswithprops #flatstomach #11lineabs #11lineabsworkout

You don’t need a gym membership to build the strongest core of your life! Stay consistent. Focus on your end goal and let’s do it bestie ❤️✨💫 For more workouts like this check out my Pilates Challenge 🌸 Link in BIO 👆 #matpilates #abs #pilatesforbeginners #pilatesforabs #absworkouts #flatstomach #pilatesnyc #homeworkouts

A Pilates move to save ✨ I loved including this routine in my practice for a strong core. Our day 2 class of my Pilates For Beginners program is all about pelvic tilt and stronger lower back and core. You’ll learn all the right pelvic position to protect your lower back and make your core work even more effective. You can join my program at any time. Link in BIO! Wearing @fabletics #fableticspartner #moveinfabletics #pilatesforbeginners #matpilates #pilatesnyc #nycpilates #pilatesinstructornyc #pilatesforabs #lowerabs #lowerbelly #absworkout

This nighttime routine will help you unwind and sleep like a baby 😴 1. Dim all lights in your room 2. Make your favorite drink (for me it’s a mint tea) 3. Try Calm from @Psyched.Wellness it’s the first legal Amanita Muscaria extract available for sale in the USA. It soothes the body, tackle physical distress, and may help with sleeping. Wait 30 min to feel the effects. I like to stretch, do my skincare, or read a book to kill time. Get Calm today. Use my code KARINA1023 for 10% off #functionalmedicine #sleepaids #bettersleepsupplement #sleepsupport #sleepsupplement #functionalmushroom #medicinemushrooms #nighttimeroutine #bedroutine #unwind

I’ve got you girl! Let’s glow together in 2023 ✨ #matpilates #pilateschallenge #workoutathomemom #matpilatesclass #matpilatesforeveryone #nycpilates #pilatesnyc

Feel the burn🔥 these deep core ab exercises activate your deep core muscles and make your abs work even more. If you are new to Pilates and don’t know where to start, my new Pilates for beginners program is exactly what you need! ✔️ Build your new workout routine ✔️ Learn how your body works ✔️ Condition your muscles ✔️ Get stronger ✔️ Tone the entire body! Link in BIO! Get a special early bird discount (only before Jan 15th) #pilatesforbeginners #pilatesworkout #pelvicfloorexercises #deepcore #deepcoremuscles #pilatesathome #pilatesmatwork #matpilatesclass #pilatesnyc

My Pilates For Beginners Program has everything you need ✨! Sign up in BIO 👆 #pilatesforbeginners #workoutplan #workoutplanner #workoutforbeginners #matpilates #matpilatesclass #pilatesmatwork #pilatesmatworkout #nycpilates

Join Perlu And Let the Influencers Come to You!