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YOGA ・HEALTH・ WELLNESS Karina Blackwood ☆NYC☆ ⠀ MEET U IN DOWN FACING 🐶 RYT-200+ #privateyogaclasses All wellness trends Yoga Photo Shoots
I love running on my @yagud.fitness walking pad at home! It provides convenience, comfort, and accessibility. With the ability to exercise whenever I want, regardless of weather or time constraints, it allows me to maintain a consistent workout routine. Additionally, the features and customization options of the Yagud walking pad enhance my workout, making it enjoyable and effective. #lightweight #innovation #portableequipment #multimode #journeyofstrength #walkingpad #yagudexercise #exerciseinhome #yagudwalkingpad #healthlife
Reshape Your Inner Thighs & Flatten Your Lower Belly 🌟 *don’t mind me shaking on the video 😅 Your Pilates instructor’s wisdom is gold! Do what she says, and the results are astounding. My inner thighs are now sleeker, firmer, and perfectly sculpted. And that stubborn lower belly pooch? Gone! 😁 👉 Try this transformative exercise daily: Complete 3 sets of 15 reps to target your inner thighs and sculpt your lower abs. Believe in the process, embrace the challenge, and witness your body’s amazing transformation. Start today to unveil a stronger, more toned version of yourself! Join my 2-week Pilates Challenge. Link in BIO 👆 #PilatesJourney #InnerThighSculpting #FlattenBelly #DailyFitness #TransformationTuesday #GetToned
This quick 15 min Pilates workout is very effective. Leaning and toning the entire body and you’ll feel amazing after. 8-12 reps each exercise ✨💗 Try my 2-week Pilates Challenge 🌸🫶 link in bio. #pilates #abs #pilatesworkout #mindfulmoments #expressworkout #quickworkout #athomeworkouts #pilateslovers #a#homeworkout #onlinepilates
🤫 telling you a secret. You don’t have to work out for 60 minutes to see the results! The most effective workouts are those that you actually enjoy! I do 20 min at home Pilates 3 x week and my body has never been leaner, the core is stronger and I feel more confident in my body ✨ join me and get your dream body ❤️😌
Your back hurts after working out? Back pain after working out can be due to muscle strain, poor posture, or overexertion. Do these Pilates exercises to ease up the discomfort 1. Supine thigh stretch 2. Supine hip stretch (right side) 3. Supine knee lifts 4. Hip stretch (left) 5. Side band 6. Single leg hip flexor stretch (repeat on both sides) 7. Hip flexor stretch Try this after each workout. These exercises focus on flexibility and mobility. Pilates helps by strengthening core muscles, improving posture, and enhancing overall body awareness, reducing the risk of strain and promoting a balanced and supportive musculature to alleviate back pain. ❤️🩹😌 #pilates #backpain #backpainrelief #athomeworkouts #pilateslovers #workoutathome #abs #pilateschallenge
Spring is almost here✨ Join my 2-week Pilates challenge to tone and lean your body. Transform in just 20 minutes a day—no equipment required. Enjoy fun and effective workouts that will sculpt your body and boost your mindset. ✔︎ DM me “I’m in” and I'll send you a free week of workouts 🤫✨ Let’s get ready for summer together! #PilatesChallenge #SummerTransformation #pilates #athomeworkouts #pilatesonline #homeworkout #abs #flatstomachworkout
Crunches primarily engage the superficial abdominal muscles, but targeted core Pilates exercises delve deeper, activating the stabilizing muscles that form a strong foundation. Pilates emphasizes overall core strength, enhancing posture and promoting a balanced, functional core, whereas crunches may risk strain on the neck and spine without offering the same holistic benefits. It’s not just about the burn, it’s about cultivating enduring strength and flexibility through mindful movement. ✨🔥💗 Wearing @fabletics #fableticspartner #moveinfabletics #PilatesWisdom #CoreStrength #BeyondCrunches #pilates #pilatesathome #homeworkout #onlinepilates
If you still think you need to go to the gym to lose weight and build muscles this post is for you! I achieved better results doing 20 min Pilates in my living room than when I was taking group classes or trying gym workouts 🤗🔥🫶 Do you want to get ready for summer? Check out my Pilates online program and see a difference in 2 weeks. Link in bio 👆 #pilates #homeworkouts #workoutplan #workoutroutine #athomeworkouts
Strengthening those lower abs is key to a strong, stable core! 💪✨ Engage those deep muscles with targeted Pilates moves for better posture, balance, and overall strength. Your body will thank you! #PilatesCore #StrongFromWithin #pilatesathome #matpilates #lowerabs #homeworkouts #flatstomach
Unlocking the secret to a pain-free back and agile hips with this exercise – a game-changer for relieving discomfort and enhancing mobility! #BackPainRelief #HipMobility #FitnessJourney #pilates #fitnessinstructornyc #pilateschallenge #athomeworkouts #matpilatesclass
Here are my top 3 tips to indulge and still shed those pounds: ✨Mindful Eating 🧘♀️ ✨ Portion Control (I use the palm method) ✨ Stay Active. Pilates is the best for that. Cheers to finding bliss in every bite! Dm me if you want me to share more about these tips and how I incorporate them into my daily routine 🫶💕 #BlissedHappiness #HealthyLiving #pilates #abs #matpilates #athlmeworkout
Only 15 min a day ✨🫶 if you are new to Pilates check out my Pilates for beginner program 💕💗 link in bio #pilates #pilatesforbeginners #matpilatesclass #athomeworkouts #onlinepilates