Naturally Kristen

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✰ cleveland | orange village ✰ married to my best friend ✰ healthy lifestyle blogger ✰ chronic illness warrior ✰ natural | organic | chemical free

Location Cleveland, Ohio
Country United States of America
Member Since APRIL 15, 2020
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Highlights
Recipe: Cake Batter Protein Balls

Silver Fern sent me their Vanilla Plant-Based Organic Protein + Gut Health Powder to try out and we decided to make a new recipe with it Cake Batter Protein Balls made with the Silver Fern Vanilla Plant-Based Organic Protein + Gut Health Powder. Combine the contents of the bowls by pouring the bowl with your dry ingredients (almond flour, sea salt, and protein powder) into your first bowl. It is important to decorate them in halves so that the sprinkles go on while the chocolate is still wet and can set on the protein balls as the chocolate cools and hardens.

Recipe: Spring Monster Cookies

For the pan, we use the USA Aluminized Steel Half Sheet Baking Pan. + In a separate large mixing bowl, add your almond flour, baking soda, cinnamon, and sea salt. + Once you have the cookie dough balls spread out on the pan, use a fork to gently press down on each cookie dough ball twice (in a cross cross pattern) until it becomes more flat. + Use a fork to drizzle the melted chocolate across your cookies.

I received these four delicious flavors in my surprise care package from @wildechips! If you haven’t tried these yet, you absolutely have to! They are AMAZING ♡ . . Here’s why I love Wilde Chips: + Made from 100% all-natural chicken breast + Contain 10g of protein per serving + Certified Gluten-Free + Thin, crispy, and flavorful + A much healthier (but still satisfying!) alternative when you’re craving a salty, crunchy snack like potato chips . . #wildechips #cluckwilde #getcluckwilde #wildebrands #chickenchips #gocluckyourself #healthyswaps #healthy #healthylifestyle #protein #proteinpacked #allnatural #natural #naturallifestyle #healthysnacks #balancedsnack #eatwellbewell #eatrealfood #makesmewhole #glutenfree #healthyfood #healthyliving #healthyeating #healthylife #eatlikeyourlifedependsonit #eatclean #liketoknowit #healthylifestyleblogger #chronicillnessblogger #naturallykristen

Thank you so much @wildechips for sending me this huge box of chicken chips in lots of delicious flavors! This care package was a wonderful surprise and definitely made my day ♡ . . If you aren’t familiar yet with Wilde Chips, they make chips from natural chicken breast instead of potatoes. They offer a variety of amazing flavors, and their chips are gluten free and packed with protein. Check them out for a delicious healthy swap for potato chips! . . #wildechips #cluckwilde #getcluckwilde #wildebrands #chickenchips #gocluckyourself #healthyswaps #healthy #healthylifestyle #protein #proteinpacked #allnatural #natural #naturallifestyle #healthysnacks #balancedsnack #eatwellbewell #eatrealfood #makesmewhole #glutenfree #healthyfood #healthyliving #healthyeating #healthylife #eatlikeyourlifedependsonit #eatclean #liketoknowit #healthylifestyleblogger #chronicillnessblogger #naturallykristen

Brenten and I decided to use the protein we received from @socialnature + @newchapterinc to make a healthy Vanilla Starfetti Protein Milkshake that is dairy free and free of refined sugar. We made this recipe using our Dash My Pint Electric Ice Cream Maker and it turned out amazing! ♡ . . I N G R E D I E N T S : + @wholefoods 365 Everyday Value Organic Unsweetened Almond Milk + @newchapterinc Complete Organic Plant Protein+ Original Vanilla + @gosupernatural Rainbow Starfetti Sprinkles . . K I T C H E N T O O L S : @unprocessyourfood Dash My Pint Electric Ice Cream Maker @kitchenaidusa Stainless Steel Whisk . . The full recipe is up on my blog now - link in bio! ♡ . . #wholefoods #wholefoodscle #socialnature #trynatural #newchapter #newchapterinc #newchapterprotein #wholefoods365 #365everydayvalue #supernatural #gosupernatural #starfetti #sprinkles #dairyfree #proteinshake #milkshake #vanilla #kitchenaid #dash #icecreammaker #dashmypint #unprocessyourfood #amazon #founditonamazon #healthyrecipe #healthyeats #liketoknowit #healthylifestyle #naturallifestyle #naturallykristen

A huge thank you to @socialnature and @newchapterinc for sending me some protein to try out! I received the New Chapter Complete Organic Plant Protein+ Original in the flavors Vanilla and Chocolate ♡ . . New Chapter’s organic protein has so many benefits! There is 20g of complete and clean protein per serving. This protein contains nutritious ingredients such as whole food seeds, brown rice, and mung beans. It is also formulated with organic superfoods like high antioxidant fruits and turmeric. In addition, New Chapter’s protein has digestive enzymes that allow for better absorption, ensure protein breakdown, and prevent bloating. . . This New Chapter protein is USDA Certified Organic, Certified Vegan, Certified GMO-Free, and B-Corporation Certified. It is also gluten-free, soy-free, pea-free, low carb, and zero sugar. It tastes great and is great for your body too! . . #newchapter #newchapterinc #socialnature #trynatural #newchapterprotein #plantprotein #chocolateprotein #vanillaprotein #organic #protein #organicprotein #organicproteinpowder #proteinpowder #usdaorganic #vegan #glutenfree #soyfree #peafree #sugarfree #lowcarb #nongmo #bcorp #bcorporation #healthy #healthylifestyle #organiclifestyle #liketoknowit #lifestyleblogger #chronicillnessblogger #naturallykristen

Check out some of my favorite natural brands and products! We used the items pictured to bake a healthy carrot cake ♡ . . I N G R E D I E N T S : + @sun.and.seed Raw Organic Cashew Nut Butter + @gosupernatural Organic & Fine Grain Coconut Sugar + @wholefoods 365 Everyday Value Organic Vanilla Extract + @anthonysgoods Organic Blanched Almond Flour + @bobsredmill Organic Baking Powder + @simplyorganicfoods Ground Organic Vietnamese Cinnamon + @simplyorganicfoods Ground Organic Ginger + @redmondrealsalt Natural Unrefined Organic Sea Salt + @calorganicfarms Fresh Organic Carrots + @wholefoods 365 Everyday Value Organic Unsweetened Almond Milk + @woodstockfoods Organic Walnut Halves & Pieces + @freshthyme Organic Seedless Raisins + @kitehillfoods Almond Milk Plain Cream Cheese Style Spread + @landolakesktchn Olive Oil & Sea Salt Butter (or substitute for dairy free) + @hukitchen Vanilla Quinoa Qrispy Dark Chocolate Bar + @gosupernatural White Sequin Sprinkles . . Visit my blog for the carrot cake recipe - link in bio! ♡ . . #carrotcake #healthycake #birthdaycake #healthyrecipes #organic #glutenfree #dairyfree #refinedsugarfree #eatrealfoods #makesmewhole #eathealthy #eatmoreveggies #founditonamazon #liketoknowit #wholefoods #wholefoods365 #365everydayvalue #sunandseed #supernatural #anthonysgoods #bobsredmill #simplyorganic #redmondrealsalt #calorganicfarms #woodstockfoods #freshthyme #kitehill #landolakes #hukitchen #naturallykristen

Had so much fun celebrating B’s 33rd Birthday this past weekend by baking this awesome healthy cake together! ♡ . . We made a delicious carrot cake (which is his favorite) that is also gluten free, dairy free, and refined sugar free. Get the recipe on my blog - link in bio! ♡ . . #birthday #happybirthday #birthdaycelebration #celebrate #33rdbirthday #cake #baking #cooking #bakingtogether #cookingtogether #love #iloveyou #husband #bestfriend #healthyrecipes #healthycake #healthylifestyle #healthyrecipe #glutenfree #dairyfree #refinedsugarfree #lifestyleblogger #naturalliving #eatrealfood #eatrealfoods #makesmewhole #eathealthy #cleveland #chronicillnessblogger #naturallykristen

Brenten and I made a healthy version of carrot cake to celebrate his birthday this year! This recipe is gluten free, dairy free, and refined sugar free. We are so impressed with how this turned out. It tastes absolutely amazing and made the perfect healthy birthday cake! ♡ . . I N G R E D I E N T S : + @sun.and.seed Raw Organic Cashew Nut Butter + @gosupernatural Organic & Fine Grain Coconut Sugar + @wholefoods 365 Everyday Value Organic Vanilla Extract + @anthonysgoods Organic Blanched Almond Flour + @bobsredmill Organic Baking Powder + @simplyorganicfoods Ground Organic Vietnamese Cinnamon + @simplyorganicfoods Ground Organic Ginger + @redmondrealsalt Natural Unrefined Organic Sea Salt + @calorganicfarms Fresh Organic Carrots + @wholefoods 365 Everyday Value Organic Unsweetened Almond Milk + @woodstockfoods Organic Walnut Halves & Pieces + @freshthyme Organic Seedless Raisins + @kitehillfoods Almond Milk Plain Cream Cheese Style Spread + @landolakesktchn Olive Oil & Sea Salt Butter (or substitute for dairy free) + @hukitchen Vanilla Quinoa Qrispy Dark Chocolate Bar + @gosupernatural White Sequin Sprinkles . . For the full recipe, check out my blog - link in bio! ♡ . . #carrotcake #healthycake #birthdaycake #healthyrecipes #organic #glutenfree #dairyfree #refinedsugarfree #eatrealfoods #makesmewhole #eatmoreveggies #eathealthy #founditonamazon #liketoknowit #wholefoods #wholefoods365 #365everydayvalue #sunandseed #supernatural #anthonysgoods #bobsredmill #simplyorganic #redmondrealsalt #calorganicfarms #woodstockfoods #freshthyme #kitehill #landolakes #hukitchen #naturallykristen

04/02/20 ♡ Happy Birthday to the most amazing husband! I love you so much and can’t wait to celebrate with lots of our favorite things — watching movies, cooking together, dancing to our favorite songs, and baking a healthy version of birthday carrot cake! ♡ . . #birthday #happybirthday #mylove #hbd #husband #love #soulmate #bestfriend #birthdaycake #celebrate #cooking #dancing #movies #healthy #healthyrecipes #cookingtogether #marriage #iloveyou #ily #april #april2 #celebration #birthdayfun #bday #lifestyleblogger #chronicillnessblogger #cleveland #naturallifestyle #healthylifestyle #naturallykristen

Brenten and I spent our Saturday afternoon trying out a new recipe we created! We wanted to make some homemade pita chips and tested out two different recipes — one sweet and one savory. Both of them turned out amazing! ♡ . . The recipes both use healthier ingredients compared to typical pita chips, like whole wheat pita bread (which is packed with nutrients, protein, and fiber), and coconut sugar (which is a much healthier natural alternative to refined sugar and sweeteners that keeps the glycemic index low). . . I N G R E D I E N T S : + Middle East Bakery Whole Wheat Small Pitas + @wholefoods 365 Everyday Value Organic Mediterranean Blend Extra Virgin Olive Oil + @organicvalley Organic Feta Cheese Crumbles + @gosupernatural Organic & Fine Grain Coconut Sugar + @simplyorganicfoods Organic Vietnamese Cinnamon . . K I T C H E N T O O L S : + @usa_pan Aluminized Steel Half Sheet Baking Pan + @ifyoucare_usa Parchment Baking Paper + @target Threshold Silicone Basting Brush . . Check out my blog for the full recipes — Link in bio! ♡ . . #recipe #healthyrecipe #pitachips #homemadepitachips #fetachips #cinnamonsugarchips #wholefoods #wholefoodscle #makesmewhole #middleeastbakery #365everydayvalue #wholefoods365 #organicvalley #heinens #supernatural #simplyorganic #realspicerealbite #target #threshold #targethome #ifyoucare #usapans #amazon #founditonamazon #liketoknowit #healthysnacks #eatrealfood #chronicillnessblogger #lifestyleblogger #naturallykristen

Thank you so much @sunflower_press for sending me these super cute good vibes succulent cards! ♡ . . Everyone should go check out Sunflower Press! They are a design house based in Houston and they specialize in gorgeous letterpress cards and prints — including greeting cards, stationary, custom wedding invitations, business cards, and more. Sunflower Press is passionate about connecting people and helping them share important moments through handwritten notes. . . As someone with chronic illness, I truly appreciate having the ability to connect with people through cards, as it is very difficult for me to get out and see family and friends in person. I’m so happy that I was introduced to this amazing brand! ♡ . . #sunflowerpress #writemoreletters #mailmorelove #snailmail #letterpress #letterwriting #goodvibes #succulents #succulent #spreadlove #greetingcards #houstonshop #houstondesigner #shoplocal #shopsmall #spreadcheer #smallbusinesshouston #supportsmallbusiness #handdrawn #handmade #smallbusiness #chronicillness #chronicillnessblogger #chronicillnesswarrior #pcos #t2d #mcs #gad #lifestyleblogger #naturallykristen

One of my favorite healthy snacks: Parmesan Crisps + Fresh Fruit ♡ . . This is the perfect balanced snack and very simple to make. You only need a few ingredients, and I purchased all of the ingredients at @wholefoods! . . I N G R E D I E N T S : + Raison D’etre Bakery Perfectly Crisp Parmesan Crisps + @driscollsberry Organic Strawberries + Rainier Organic Fuji Apples + GreenBelle Organic Blueberries . . Full recipe and links to my favorite @oxo glass meal prep containers (pictured in this post) are available on my blog now — Link in bio! ♡ . . #healthysnack #wholefoods #wholefoodscle #makesmewhole #raisondetrebakery #driscolls #finestberries #berrytogether #rainier #greenbelle #oxo #amazon #founditonamazon #organic #freshfruit #eattherainbow #eatlikeyourlifedependsonit #pcos #t2d #mcs #healthyliving #healthyrecipe #naturalliving #organicliving #fruitoftheday #apples #blueberries #strawberries #liketoknowit #naturallykristen

Thank you so much @beachbumcoffee for sending me some of your amazing coffee to try out! I am so excited that I have been introduced to this wonderful brand, and we will definitely be keeping this coffee stocked at our house in the future ♡ . . Beach Bum Coffee is a family owned coffee company that offers high quality coffees and teas. Their coffee beans are organic and ethically sourced from various regions around the world. They are roasted locally right in Los Angeles in small batches to ensure maximum quality and freshness. I am beyond impressed with their process! . . After I selected my beans, Beach Bum Coffee roasted them, ground them for brewing in my French press, and had them shipped out to me very quickly. The beans arrived to me within just a few days of roasting and were extremely fresh! . . It was difficult to choose my beans because all of them looked so amazing! I decided to go with Guatemalan Barrel Shredder, which is a medium roast, bright acidity, and medium body with hints of red apple, orange, dates, and caramel. . . Brenten and I brewed the coffee in our @bodum French Press and tried it as hot black coffee as well as an iced coffee version and loved both! The flavor is amazing and truly does taste like caramel. This is by far the freshest coffee I have ever had and definitely a new favorite of ours! The fact that it’s organic and ethically sourced is also super important to us and fits perfectly into our healthy and natural lifestyle. This coffee is flavorful enough to drink black, but if you prefer adding milk or creamer, see my dairy free iced coffee recipe on my blog! Link in bio ♡ . . #beachbumcoffee #beachbumcoffeecafe #beachbum #coffee #freshcoffee #coffeetime #icedcoffee #organiccoffee #guatemalanbarrelshredder #organic #organiclifestyle #organicliving #ethicallysourced #beach #losangeles #sustainablysourced #smallbusiness #eatlocal #drinklocal #healthyliving #naturalliving #naturallifestyle #healthylifestyle #bodum #corelle #amazon #founditonamazon #frenchpress #liketoknowit #naturallykristen

Brenten and I came up with our own healthy and gluten free version of Hamburger Helper and it’s definitely our new favorite meal! This tastes just like Hamburger Helper and is also healthy and balanced with lots of lean protein and nutrients ♡ . . I N G R E D I E N T S : + @eatbanza Chickpea Pasta + @landolakesktchn Olive Oil + Sea Salt Butter + @wholefoods 365 Organic Unsweetened Almond Milk + @wholefoods 365 Everyday Value Organic Shredded Cheese + @wholefoods Organic Scallions + @wholefoods Grass-Fed Step 4 Lean 90/10 Ground Beef + @wholefoods 365 Everyday Value Organic Mediterranean Blend Olive Oil + @wholefoods 365 Everyday Value Organic Red Cooking Wine . . FULL RECIPE ON MY BLOG! Check it out using the link in my bio ♡ . . #hamburgerhelper #glutenfree #healthy #banza #banzabowl #eatbanza #wholefoods #makesmewhole #wholefoodscle #protein #thrivemarket #pcosnutrition #diabeticnutrition #pcos #t2d #mcs #chronicillness #chronicillnesswarrior #healthyrecipes #chronicillnessblogger #eatlikeyourlifedependsonit #healthyswaps #healthydinner #healthylifestyle #naturallifestyle #organic #organiclifestyle #balancedmeals #liketoknowit #naturallykristen

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