Amanda Hernandez- The Nutritionist Reviews

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I'm Amanda, a registered dietitian and mom of 3 kids. I have been blogging for 10 years and have partnered with many brands (Sabra, Chobani, MorningStar Farms, Bigelow Tea, Huggies diapers, Stitch Fix and more. I am an ambassador for several amazing brands as well. I specialize in recipe development, fitness, parenting and health posts. I love to create content for my blog and social media channels. My work is always turned in early and is done to the highest quality.

Location Detroit, MI Midwest
Country United States of America
Member Since FEBRUARY 25, 2020
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Social Audience 52K
  • Moz DA 45
minutritionist 5K Last Month Last 3 Months
  • Posts 29 87
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  • Food & Drink
  • Barbecues and Grilling
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
  • Family and Relationships
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Highlights

I'm over here like, "aww, I'm going to take a cute picture with my daughter" and Lily is like "mom, I just want to eat my apple!".

Lily's 15 and 16 Month Update

right when she turned 16 months, she starting walking 100% of the time. Lots of fun things going on at 16 months old. right at 16 months, Lily started walking 100% of the time and gets better and better every day with less falls and more of a normal looking walk. -Lily loves to joke around, blow bubbles, make silly faces and sounds, play peek-a-boo and just laugh and be silly.

My skin can be very dry and I’ve been working on helping it look its best. On the blog, I’m sharing tips for healthy skin including staying hydrated, taking @dremilnutrition collagen supplements and what foods to eat. #ad.

5 Nutrition Tips for Healthy Skin

5 Nutrition Tips for Healthy Skin including staying hydrated, taking collagen supplements and what foods to eat. To encourage you to drink more water, I suggest taking a water bottle with you wherever you go to make staying hydrated easy. so I like taking Dr. Emil Multi Collagen Plus which provides hair, skin, nails and joint support. Research suggests possibly that eating foods rich in omega-3 fatty acids such as fish, chia seeds, flax seeds or taking fish oil supplements can help promote younger looking skin.

I love making anything with dragon fruit because the color is SO pretty! Try this dragon fruit smoothie. https://bit.ly/30v2koL

How to Bond with Your Dog

Cozy up and watch a show together My dogs love when we lay on the couch with a blanket because they love to get cozy under a blanket with us. For awhile when our kids were babies and were getting up in the night, we had them spend the night in their cage together with a cozy blanket. Now, Ava sleeps with Troy and I because her sassy self refuses to sleep with the kids and Jaxen sleeps with Adalyn or Oliver depending on whose night it is. Ava loves to cuddle to Troy through the night and Jaxen running up to bed when he hears the kids upstairs.

This Cashew Chicken Stir-Fry is perfect for a night when you don’t have a ton of time to cook because it comes together in about 15 minutes and is loaded with flavor! #ad⁣ ⁣ To make: Whisk together 1 ½ tablespoons cornstarch, ¼ cup water, ¼ cup low-sodium soy sauce, ¼ cup rice vinegar and 1 tablespoon honey. Set aside to let thicken.⁣ ⁣ Dice 1 lb of chicken breasts into small pieces. Heat 1 tablespoon of @nowfoodsofficial olive oil in a pan and add in chicken. Cook until chicken is cooked through. Meanwhile, chop 1 red pepper, 1 green pepper, 2 large carrots and a bag of frozen broccoli. Add veggies to the pan and saute while stirring frequently for about 2 minutes. Add in 1 teaspoon chopped garlic and 2 teaspoons grated fresh ginger and let cook for about 2 minutes. Add in sauce and stir well. Stir in ½ cup @nowfoodsofficial roasted cashews and top with green onions and sesame seeds. Let thicken for 1 minute. Enjoy! #NOWWellness.

Beef Marsala Roast

Beef Marsala Roast features a delicious eye of round roast with a flavorful marsala wine sauce with mushrooms, onions and garlic. We are keeping things small this holiday season and this eye of round roast with mushroom marsala sauce is perfect. I bought a bunch of mushrooms to make this mushroom marsala sauce because who can have too many mushrooms? The marsala sauce is made with olive oil, onions, garlic, Marsala wine and beef broth.

Lily went crazy for these whole-wheat banana muffins and ate 2 whole ones right away! They are perfect for toddlers because they are soft and easy to eat and taste great without too much sugar.⁣ ⁣ To make: Preheat oven to 350 degrees. Spray muffin liners with nonstick spray. Mix together 1 ¾ cups white-whole wheat flour, 1 tsp baking powder, ½ tsp baking soda, 1 tsp cinnamon, 2 scoops @elsenutrition powder, ⅓ cup water, 2 mashed bananas, ¼ cup maple syrup, 1 egg, 1 tsp vanilla and ½ cup applesauce and stir well. Pour batter into muffin liners and bake for about 18-20 minutes until muffins are cooked through. Makes 9 muffins. Enjoy! #ad⁣ ⁣ These muffins use Else Nutrition which is dairy-free, soy-free, plant-based nutrition for toddlers. It is made with almonds, tapioca and buckwheat. Lily is on the smaller side so I am always making sure that she is getting enough nutrients. This is a way to boost her nutrition along with healthy foods. For 25% your Else order, use this code: AmandaH25 through 12/31. ⁣ ⁣ #ElseNutrition #SomethingElseIsHere #PlantBased #ElsePartner #Else #ElseWorld.

My family could eat breakfast at any meal and we all went crazy for these Whole-Wheat Chocolate Banana Waffles! #ad⁣ ⁣ To make, mix together 1 ¾ cups white whole-wheat flour, 2 tbsp coconut sugar, 1 tbsp baking powder, ¼ cup cocoa powder, 8 oz Chocolate Molten @lovvelavva, 2 large ripe mashed bananas, 1 cup @lovvelavva plant milk & 3 tbsp melted plant-based butter. ⁣ ⁣ Heat waffle iron and spray with nonstick spray. Add batter to waffle iron and cook until waffles are cooked through. Top with banana slices, @lovvelavva chocolate yogurt and vegan chocolate shavings.⁣ ⁣ This vegan yogurt is delicious, rich and creamy. It has no added sugar and is made from pili nuts. You can buy it at Sprouts. I like eating it on it’s own for an afternoon treat that tastes like dessert. #lovvelavva.

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