Michelle Wilonski

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☀️Certified Health Coach & Reiki Practitioner 🎓B.S. Exercise Science, Nutrition, & Wellness 🥊Kickboxing Queen ⬇️70 pounds ✨On a mission to help YOU live your best life and fall in love with yourself

Follow me! Instagram! @michellewilonski Facebook! @peptalkswithmichelle

Location Shelton, Connecticut
Country United States of America
Member Since NOVEMBER 11, 2019
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Highlights

An accurate depiction of how I feel going into these next two nights of ceremonies 🤣😵‍💫🥴😬😁🥰😍💫✨🌌 #yagé

I welcome you All of you I see you All of you I honor you All of you I love you All of you ❤️❤️🌎

CONNECTICUT- I’m comin’ for ya! I cannot wait to be back on the mic in my home state where this all began. But… PLOT TWIST: it’s not a kickboxing class that I’ll be teaching It’s something much more than that I am beyond excited to be teaming up with my friends at @cardiokickstudioct in Fairfield to bring you the first EVER experience of its kind. Introducing: HEAL A 90 minute movement experience teaching you how to heal your body using movement as medicine We will move, sweat, connect, stretch, and learn a different way of doing things. You will leave feeling more powerful than you’ve ever felt in your life. This is a dream come true for me and I cannot wait to be your guide through this life changing experience Spots are filling up FAST so register early! Dates, times, details, registration, and everything you need to know is right here ➡️ https://michellewilonski.com/products/heal-a-movement-experience (link in bio) ✨ I cannot wait to be back with you in person again! ❤️ **P.S. I will also be offering in person Healing Sessions while I’m in town so stay tuned for details & availability!**

And if you’re next question is “how do I work with my throat chakra?” There is a throat chakra workshop, a meditation experience, AND a throat chakra activation all in my Patreon Community 💙💙

You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body You deserve a life without hating your body Yes, it is possible

I used to be obsessed with losing weight. Everything I did, every moment of my day was centered around the question “Will this help me lose weight or make me gain weight?” Every calorie was counted Every minute of exercise was pushed to the limit And every single day I stepped on that stupid piece of metal and judged myself HARD My entire sense of self worth was so wrapped up in what that number was and the way my body looked I said the most awful things to myself every day. Things that now make me cry when I think back to the words I thought and said Those words were just so hurtful I was so mean to myself I was so mean to this beautiful, incredible, strong, sexy, amazing, GODDESS of a vessel my soul chose to spend this life in Back then- I was missing the big picture I was missing the entire point of life I was so obsessed with fixing my body that I wasn’t paying attention to the fact that my heart, mind, and soul were in so much pain I was so paranoid about what other people saw when they looked at me that I didn’t even care about how I FELT It took a few years and a lot of hard work to heal these wounds: My relationship with food My relationship with exercise My relationship with my body And most importantly my relationship with my SELF I continue that work every single day Now I see the bigger picture It literally does not matter what my body looks like I am healthy I am beyond happy I am loved from within And I feel damn GOOD When you truly learn how to love yourself unconditionally, you take care of yourself the way you deserve to be taken care of When you take care of your body, your body takes care of you When you find peace in your heart you see that THAT is the only thing that truly matters You are so worthy of healing You are beyond enough You are loved by forces you don’t even know exist You deserve to feel good, always I see you I AM you I love you

To whoever needs to hear this, this is your sign. Everything will be okay. Even if it doesn’t feel that way right now, you are held and protected by forces that you don’t even know exist. Everything is happening exactly as it needs to and everything will work out for your highest good. You are safe. You are loved. ❤️❤️❤️❤️❤️❤️

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