Mercedes Moore

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Mercedes Moore is a certified prenatal and postnatal fitness instructor setting out to help women on their health and fitness journey during pregnancy, postpartum, and beyond.

Location Virginia
Member Since MARCH 26, 2019
Social Audience 20K Last Month
  • Moz DA 7

This member has not connected a professional Instagram account.

mermaidfitnessbump 20K Last Month Last 3 Months
  • Posts 3 9
  • Engagement Rate 2.2% 2.1%
  • Sponsored Posts 1 5
  • Sponsored Engagement Rate 1.9% 2.0%
  • Avg Likes 423 400
  • Avg Comments 11 14
  • Automotive
  • Healthy Cooking and Eating
  • Vegan Diets
  • Family and Relationships
  • Dating
  • Parenting
  • Healthy Living
  • Women's Health
  • Medical Health
  • Pop Culture
  • Style & Fashion
  • Beauty

Not me realizing I barely got any pictures of my birthday girl ๐Ÿ˜… Kiara-Talia is 4!! We had a pokemon birthday and we got to celebrate with friends and family. It was a great day! So great she keeps asking for every day to be her birthday again ๐Ÿ™ƒ luckily Grandma and Grandpa still have her birthday gift to give her! She'll be so excited. Stay tuned as even though I didn't get many pictures I did get videos! I'll be doing a vlog and some mini reels soon. Help me wish Kiara happy birthday? She LOVES seeing birthday messages โค๏ธ Thank you! #birthdaygirl #fourthbirthday #happybirthday #thisisfour #pokemonkid #pokemonbirthday

Living life to the fullest in style ๐Ÿ’ซ #gifted I don't think I'll ever get over how @kidbox delivers BRAND NEW, stylish, and name brand clothing straight to your door at a discounted price ๐Ÿ˜ Or how cute my kiddos look in their new gear ๐Ÿฅฐ A little background: KIDBOX was built on a mission to clothe 1 million kids in need! For every box that is purchased, KIDBOX donates to a child in need. With each box kept, you + your little one get to select the charity that you would like to donate to. It's a small step in their big journey to being advocates, allies, and the best people they can be. Go on the site and fill out a quiz for your kid(s), their name, what they like to do, what kind of styles they like, what kind of clothes they need, sizes, etc. (They offer 4 box types for sizes 2T through 16 to meet your needs ๐Ÿ˜‰) Pick your size box, and a stylist picks out the clothes for your kiddos to try! Shop with a cause in mind with #kidbox. Link in Bio #kidswardrobe #clothingbox #kidsspringfashion #raisethemkind #teachthemwell #forourchildren #lifewithlittles

How did you enjoy/celebrate the holiday weekend? #fableticspartner We definitely soaked up the sun ๐ŸŒž we hit up the pool, the beach, had some yummy barbecue, and spent time with friends. All in all it was a wonderful long weekend. My time in the sun and in the pool was made even better with my new @fabletics swim set ๐Ÿ˜ Oh yeah, it's swim season and #FLSweatsquad #MyFabletics #moveinfabletics #summervibes #soakupthesun #swimsuitseason #fitnessyoutuber

#sponsored It's no secret that I took time off of social media to take care of myself. Self-care can be the simple or small things you do each day like washing your face or having a cup of coffee, but it can also be the big things like changing your diet, fitness routine, or just working on yourself from the inside out. So while I continue working on myself, I want to share some supplements I adore. @trueyou at @vitaminshoppe is a womenโ€™s wellness brand that creates supplements that addresses womenโ€™s unique needs by supporting a balanced life style and helping women put self-care first. Some amazing supplements I got to try are: โœจ TrueYou Go with the Glow: to support healthy hair, skin, and nails ๐Ÿ’…๐Ÿพ โœจ TrueYou Cool as a Cuke: for Mood Support with magnesium and KSM-66 Ashwagandha โœจ TrueYou Rest & Recover: Their night time support with with melatonin, I-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind ๐Ÿ˜ด Bonus: All these supplements include their trademark Women's Equilibrium Blend. A blend of phytonutrients found in vegetables like broccoli, kale, cauliflower, and cabbage, it also includes Diindolylmethane (DIM), which research has shown to support a healthy estrogen balance. ๐Ÿ’– The TrueYou brand is only available at The Vitamin Shoppe stores and online. Be sure to hit up the link in my bio to check them out! #trueyou #vitaminshoppe #collagen #hormonalbalance #womenshealth #mamaselfcare #takecareofyou

Remember to stay true to who you are and to express yourself freely โœจ #fableticspartner I'm taking this moto and applying it to my life every day. Each day that I stay true to myself I feel more and more free. I think for today, I will just leave it at that. Hit up my link to shop @fabletics and get 2 leggings for $24 when you become a VIP. As a VIP you get up to 50% off all day every day. New releases every Thursday, and so many more amazing perks. โ˜ฎ #myfabletics #moveinfabletics #FLSweatsquad #expressyourself #betruetoyourself

Hydrate in color with @liquidiv #gifted #liquidivpartner I don't even know what I'd do without my #liquidiv hydration multipliers in all honesty. They saved my butt yesterday. Yesterday, the kids and I headed over to the playground to meet up with some friends. I'm thinking we'll be there for about an hour... Well almost 2 hours later, we're getting ready to leave when a father and his son arrive. Literally, we are driving out of the parking lot as they were getting out of the car. There were no other kids on the playground and I can see the boy pointing to our van like, "Why are they leaving???" So... I reversed the van, parked, and let Kiara out to play for like another 30 minutes ๐Ÿ™ƒ Another little boy ended up coming and the three of them had a BLAST! Me and Kieran on the other hand? Were a bit worn out ๐Ÿ˜… it had been over two hours without much to drink and no snacks because I honestly didn't think we'd be out that long. I'll tell you this, next time I'm going to the playground fully stocked whether I think we'll be there for 15 minutes or 3 hours ๐Ÿคฃ Any ways... when we finally got home, I immediately made some liquid iv and hydrated with dinner. 1 stick of liquid IV has 3x the electrolytes as other sports drinks and hydrates you faster than water alone. I think I waited to long to post for their limited Cotton Candy Flavor ๐Ÿ˜ญ But hopefully they will bring this color changing flavor back for good. Just as they did with my other favorite, Concord Grape! What's your favorite flavor of @LiquidIV??? Stock up with my code MERMAIDFITNESSBUMP for 25% off + free shipping #momlifebelike #lifewithlittles

Kiara-Talia & Kieran, my Kit-Kats, are finally getting to the age where they play together a bit. And with them playing together obviously comes the fights. oh boy. ๐Ÿ˜ตโ€๐Ÿ’ซ The fights can be nasty, but most of the time it's sweet moments like this. It's the moments where Kiara is teaching Kieran how to play the learning games on her tablet. It's moments when Kiara is racing Kieran up the hill on her bike. It's the moments when they're taking turns going down their slide and Kiara waits for Kieran to come and give her a push. The moments when they are play wrestling and tell mommy and daddy to get out of the room ๐Ÿคฃ I hope to continue to see this friendship between them grow. I hope they're always there for each other and remember that all those little fights are just opportunities for their relationship to grow stronger. โค๏ธ Share your hopes for your littles or your not so littles below ๐Ÿ’• #lifeofamom #lifeoflittles #siblingbonding #mamasworld

I'm working on it, making my way back on social media. I just want to start doing it differently. Posting only a couple times a week... Less collabs (really only working with the brands I know and love and have created long-term relationships with), focusing more on family, our daily life, and books of course. I've been busy trying to make time for this lil' man in my lap. We have a meeting with a doctor specializing in child development at the end of this month. Afterwards, I think I'll discuss that more once we know more. In the mean time, we're busy working on his speech and the different activities his therapist gives us each week. I've been thinking about sharing some of those activities in my reels or IGTV. Would you like to see more of that and what we're up to? He says a few things besides mama. He can say all done, more, out, up, down, APPLE (his favorite word and food), and he's actually really good at letter recognition. I've seen him point and say random letters, I just haven't caught any on camera ๐Ÿ™ƒ He's such a smart boy. I'm proud to be his mama. <3 I've missed all of you in my insta-fam. I'll try to show up a little more even just to say hello :) #mentalhealthmatters #socialmediabreak #earlychildhooddevelopment #speechtherapylife #motherhoodlife #honestmotherhood

I'm alive ๐ŸงŸโ€โ™€๏ธ๐Ÿ˜… #fableticspartner I wanted to take a picture that depicted what I've been up to this past month off Instagram, but how do you capture "working on my mental health, physical health, adjustments as a mom, being more present with my family, and finding myself" all in one picture? ๐Ÿ˜ฌ I didn't want to disappear completely, and actually really want to begin doing book reviews but when I burnt out I didn't just burn out, I crashed. I had no mental space or energy for anything on social media. I'm hoping to ease back into it in April but no one hold their breath ๐Ÿคฃ it's an adjustment period. ๐Ÿ˜Œ The growing pains are eased when I'm in my comfy clothes. Rocking my jogger outfit for @fabletics ๐Ÿฅฐ color, fit, fabric ๐Ÿ’ฏ heaven ๐ŸŒซ๏ธ they never do me wrong and they will do right by you too. Sign up as a VIP to get two leggings for $24 (link in bio ๐ŸŽ‰). #myfabletics #moveinfabletics #FLSweatSquad #blackmentalhealth #blackmentalhealthmatters #mentalhealthmatters #socialmediabreak

Head Over Heels for @trueyou launching at The @vitaminshoppe #sponsored #TrueYou is a new womenโ€™s wellness brand by The Vitamin Shoppe that supports a balanced lifestyle, helping women put themselves first and inspiring a lifetime of self-care. โœจ I mix The Head Over Heels Enhanced Collagen Powder into my afternoon cup of coffee for: ๐Ÿ’– healthy skin ๐Ÿ’– joint health ๐Ÿ’– healthy estrogen balance thanks to their trademark Women's Equilibrium Blend. A blend of phytonutrients found in vegetables like broccoli, kale, cauliflower, and cabbage, it also includes Diindolylmethane (DIM), which research has shown to support a healthy estrogen balance. ๐Ÿ’– Bonus: It makes my coffee extra creamy ๐Ÿ˜‹ Then I take The Balancing Act Estrogen Support daily to support hormone balance and healthy estrogen. โš– The TrueYou brand is only available at The Vitamin Shoppe stores and online. Be sure to hit up the link in my bio to check them out! #TrueYou #vitaminshoppe #collagen #hormonalbalance #womenshealth #mamaselfcare #takecareofyou

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