Mercedes Moore

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Mercedes Moore is a certified prenatal and postnatal fitness instructor setting out to help women on their health and fitness journey during pregnancy, postpartum, and beyond.

Location Virginia
Member Since MARCH 26, 2019
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Social Audience 18K
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Highlights

Instagram vs Reality 🀭 #fableticspartner Couldn't resist doing a lil' social media vs reality post with my new @fabletics set. The reality behind my instagram is that some days I feel like I'm just making it through. I am putting in the work to transform my mindset, to speak up when I need help, and to recognize that no matter what that voice says in the back of my head, I am not alone. I am capable. And I will find my way. I was feeling lost for a while, but I feel like I can see the path forming ahead of me and I have more direction than I did even just a week ago. Putting my trust into the universe and ready to see what it has in store for me. Also... Just binged the series finale of Lucifer and that has me feeling ALL the things! Whoo! Any other Luci fans out there??? Pink has been my color lately. Just wearing it uplifts my spirits. So you bet I wear this set a lot around the house. Can't believe this is my first sweat/full loungewear set from Fabletics because it is heaven. Warm and cozy, so soft, and just gorge πŸ’— New styles dropped today & every Thursday! This month you can enjoy 70% off of everything when you become a VIP πŸŽ‰ sign up with my link (in bio) and reap the benefits! #MyFabletics #MoveInFabletics . . . . . #innerchild #releaseyourinnerchild #releaseyourinnergoddess #fabletics #fableticsleggings #fableticsootd #athomeworkoutsforwomen #workoutathome #momoftwo #fitmom #bodyunderconstruction #fitmommy #fitomsofig #strngwoman #strongnotskinny #mommymode #mommystatus #inbeautyandchaos #momfashion #stopdropandmom #motherly #rvamomsquad

I took a step back from instagram for the sake of my mental health and then found myself a bit lost. I've been trying to utilize this time to align myself with the universe and allow myself to be guided in the right direction. I'm opening my mind, learning more about myself, and finding ways to ground myself in moments of stress and anxiety, and enjoy all the little moments; the good and the uncomfortable. One part of my journey has been to incorporate small and simple routines. In the morning, I start by drinking 8+ oz of water. Then I journal while listening to a podcast, and sip my warm pre-workout, exercise, and begin the day with the kids. At the end of the night, I journal reflecting on the day and what I want for the next. Then I take my #gifted @mybinto supplements. There's a few reasons I really appreciate about Binto: 1 being their quiz. I felt like it went deep enough that I could trust they would be able to recommend the right supplements based on my answers. 2- The supplements they recommended! I'm now on a probiotic + Prebiotic, supplements for brain health, fight fatigue, regulate my hormones, and provide optimal health. 3 - Full transparancy, I've only been taking these for a week, but I feel like they're already making a difference. I'll try to remember to keep y'all updated but at this time what I can say for sure is I will be ordering them (myself) again next month! #mybinto #mybodymybinto . . . . . #healthymummy #tiredmoms #fitmommyof2 #fitmommy #blackmomskillinit #melaninbeauties #healthyliving #momandfitlife #postpartumhealth #mom_hub #betterpostpartum #mommysdaily #womeninwellness #iamamom #momoftwo #strngwoman #mommymode #mommystatus #inbeautyandchaos #momfashion #stopdropandmom #motherly

It's another #mercedestalks! Today I got to chat with the amazing Kiera Janelle Davis of @Kiera.Janelle #coachkithereal . We talked mindset, self care, how she helps the homeless and those in her community, and literally so much more! You can follow Kiera for tons of knowledge, inspiration, affirmations and overall amazing content at @Kiera.Janelle here on Insta, Coachkithereal on YT and check out her website herdivinealignment.com for all she has going on. Oh and her active wear is available at @metanoia_activewear ✨ What did you think of today's episode of Mercedes Talks? I'm also open to suggestions on who I should go live with next. It's been fun talking with all these amazing women and mothers and getting to share their knowledge with y'all. πŸ₯° . . . . . #authenticself #growth #raiseyourvibration #mindsetiskey #innergrowth #mindbodyspirit #spirituality #trauma #traumahealing #depressionhelp #abundancevibes #selfhealing #lawofattraction #mindsetcoaching #mentalhealthinfluencer #raiseyourvibration #shiftyourenergy #changeyourstateofbeing #momssupportingmoms #momguiltisreal #womenempowerment #enneagramcoaching #mentalhealthinfluencer #selfdoubt #girlmomlife #momselfcare #overwhelmedmom

It's back to school season. Are your kiddos in school? #FactorPartner I'm working on finding a solution for Kiara, I had really wanted to send her to preschool this fall but our current plan fell through πŸ™ƒ As for the eldest kid in the house... Kyle, he starts his apprenticeship classes back up this week! He spends a full day at work, then goes to class, so we usually don't see him until dinner time or afterwards. @factormeals is keeping Kyle sharp with meals cooked from scratch by real chefs using the freshest ingredients. Kyle can heat them up in minutes in the microwave making them quick and easy for lunches or a quick meal before class! Get $90 off your first 3 weeks of Factor, plus free shipping by clicking link https://bit.ly/3z5833A (in bio) or using code MERMAID90 #FactorMeals #FueledbyFactor

I'm not sure what to say right now, TBH. I gave my @wantable sylist my sizes, preferences, and sat back and waited for my package to arrive. My biggest note was that I wanted clothes that could go from workout to chill out easy. So when my package did arrive, I was quite surprised with how well she nailed it. Like totally took everything I said and just nailed it. 🀯 There wasn't an item in my package I didn't like, which made it extremely hard to choose what to keep. Although, the discount for keeping all the items was tempting πŸ˜β€¦ I did only keep 2 of the outfits. Can you guess which? Comment your guesses below or vote in my stories! If you've been curious about trying Wantable, use my link https://wntbl.co/mermaidfitnessbump2 (also in bio) to take their style quiz. You will receive 7 handpicked pieces that you will have 5 days to try on and see what works. Pay for only what you love, return/exchange the rest with free shipping & free drop off/pick up for returns. πŸŽ‰ #iamwantable, #wantableactive #fuelselfconfidence #wantable #workoutathome #momoftwo #fitmom #bodyunderconstruction #fitmommy #fitomsofig #strngwoman #strongnotskinny #mommymode #mommystatus #inbeautyandchaos #momfashion #stopdropandmom #motherly #rvamomsquad

I love this man πŸ₯° 5 yrs SundayπŸ’ Oh, and I love ramen 🍜 We went to @maruramen.ny while we were away. Everything was delicious. The steamed pork buns were πŸ˜‹, the fried dumplings πŸ₯Ÿ were both crispy and refreshing, and the ramen 🀀🀀 let's just say it but the spot. All the ingredients were real fresh and top quality and it showed. We used to go to @kaze_ramen_carytown but they closed 😭 it legitimately broke our hearts. Richmond peeps, any other great ramen places we should hit up??? . . . . #happyanniversarymylove #mylover #husbandgoals #husbandandwife #weddinganniversary #togetherforever #3yearanniversary #5yearstogether #growingtogether #our_everyday_moments #holdthemoments #inbeautyandchaos #rememberingthesedays #thingsiwanttoremember #ramen🍜 #ramenlover

Looking fly πŸ•ŠοΈ on vacation thanks to @fabletics #FableticsPartner Hiking, camping, working out, chilling by the fire, doesn't matter what I'm doing, Fabletics is keeping me comfortable and stylish. I legit love this set so much. The quality never ceases to amaze me. Soft, breathable, comfortable, and versatile; all the qualities I want in my clothes delivered βœ”οΈ Get everything 70% off when you become a VIP https://bit.ly/MercedesMoorexFL Don't see something you absolutely love? New styles drop every Thursday! But let's be real, all their styles are πŸ’£ Hoping everyone is having a great week! #FLSweatSquad #moveinfabletics #MyFabletics . . . . . #innerchild #releaseyourinnerchild #releaseyourinnergoddess #fabletics #fableticsleggings #fableticsootd #athomeworkoutsforwomen #workoutathome #momoftwo #fitmom #bodyunderconstruction #fitmommy #fitomsofig #strngwoman #strongnotskinny #mommymode #mommystatus #inbeautyandchaos #momfashion #stopdropandmom #motherly #rvamomsquad

Lean in so I can tell you about a recent π”»π•šπ•€π•”π• π•§π•–π•£π•ͺ I've made... #ad Now stay 𝔻𝕖𝕒𝕕 π•Šπ•šπ•π•–π•Ÿπ•₯ as I tell you the true story all about how α΄›α΄‘Ιͺκœ±α΄›α΄‡α΄… ΚŸα΄α΄ α΄‡ turned to α΄Κ™κœ±α΄‡κœ±κœ±Ιͺᴏɴ and οΌ³ο½ˆο½ο½”ο½”ο½…ο½’ο½…ο½„ a 𝒲𝑒𝒷 π‘œπ’» πΏπ’Ύπ‘’π“ˆ. Of course, I'm referring to just a handful of True Crime shows now available on @discoveryplus. Because as we all know, the scariest campfire stories are the ones that are true. For as long as I can remember, I've had a fascination with true crime. I binge every show, every podcast, wondering what goes on in the human mind 🧐 Maybe it's the writer in me, but I've always been in love with all things horror so I find it interesting to learn the true stories that inspired fiction. Well now, bingeing #TrueCrimeAllTheTime is even easier with our #discoveryplus subscription. You can catch me bingeing it any time, anywhere, from my phone, tablet, or TV. Get the first 7 days of discovery+ free when you subscribe and tune in on August 18th for a True Crime Bingefest hosted by @RyanBergara. Tell me in the comments below what was your gateway into true crime?

It's another #mercedestalks! Today I got to chat with the amazing Jessica London of @yourpostpartumpt. We talked Pelvic Floor, incontinence, what it's like to work with Jessica and so much more! You can follow Jessica for tons of knowledge and amazing content at @yourpostpartumpt, book a free consultation, and get her Early Postpartum Rehab guide (link in her bio). What was something you learned that you maybe didn't know? And I'm open to suggestions on who I should go live with next. It's been fun talking with all these amazing women and mothers and getting to share their knowledge with y'all. πŸ₯° . . . . . #pelvicfloorexercises #pelvicfloorpt #pelvicfloor #pelvicfloorphysicaltherapy #womenshealthcoach #postnatal #postpartum #thisispostpartum #postnatalsupport #postnatalfitness #postpartumexercise #postpartumbody #postpartum #thisispostpartum #slowdownpostpartum #postpartumrecovery #realtalk #mommingwithtruth #postnatal #postnatalrecovery #ittakesavillage #postpartumexercise #honoryourself #honoryourbody #bosswoman #momboss #thatmomlife #mynameismama #parentingblogger

Oh man! What another amazing talk today! Today I got to talk with a good friend and boss babe, @chrysy7 ! We talked all about what it takes to be a boss babe, Monat, motherhood, and basically anything that popped into our brains 🀣 I think that sums it up, right Chrysalis? Seriously though, whether you're interested in Monat or just want some motivation for your own business, you're not going to want to miss this. Who should I go live with next? What other topics would you like to talk about? Let me know below πŸ₯° . . . . . #monat #monatmarketpartner #monathaircare #healthyhair #workfromhome #veganhaircare #crueltyfree #monatproducts #monateffect #healthyhairrevolution #monattitude #monatfamily #rejuveniqueoil #bosswoman #momboss #creativechics #dreamersandoers #femalepreneur #girlbosses #girlbosslife #womenintheworld #womenwithambition #ig_motherhood #instamom #mumlife #mumsofinstagram #wondermom #justmomlife #momsunite #momsupport

We did it! Our first puzzle as a couple and we didn't kill each other πŸŽ‰ Oh man, the design of this puzzle though, it was something else! Unlike anything I'd ever done and the surprise at the end was so much fun. I'm definitely considering getting another @MagicPuzzleCo puzzle for us to enjoy at some point. Magic Puzzles are 1,000-piece jigsaw puzzles with beautiful original art created by independent artists. Each puzzles includes over 50 hidden easter eggs to find and is made of premium recycled materials! That's what I'm talking about πŸ™ŒπŸΎ Have you tried a #MagicPuzzleCompany puzzle yet? What did you think? #gifted . . . . . #puzzlesofinstagram #puzzlelover #datenightideas #datenightathome #marriedcouple #momanddadtime #momentsinmotherhood #mommydiaries #adaptandevolve #28yearsyoung #momunity #realmotherhood #motherhoodjourney #thisismotherhood #unitedmotherhood #theeverymom #honestparenting #theeverymom #mommasheart #inbeautyandchaos #motherhoodunplugged

Oh man, Masha just gave us so much valuable knowledge and advice. You don't want to miss this amazing conversation I had with the amazing Masha of @mashagoins and @momtomomfluencer πŸŽ‰ We talked how and why she grew her Instagram from the ground up only posting once a day. The new IG announcement about "IG no longer being a photo sharing platform" and what that really means. We talked burn out and self worth and so much more. Be sure to: πŸ§œπŸ½β€β™€οΈWatch till the end for her number 1 tip! πŸ§œπŸ½β€β™€οΈ Mark your calendar for her REELS challenge on August 1st on her @momtomomfluencer page πŸ§œπŸ½β€β™€οΈ sign up for her FB group & that freebie for all the FREE and VALUABLE content. πŸ§œπŸ½β€β™€οΈTell us below what you found most valuable in this chat. Thank you again Masha for joining me πŸ™πŸ½ Can't wait to do more lives like these for y'all. Keep your eyes out for more πŸ‘€

Want to know something funny? I legit had so much fun doing this new PiHi class that I had a dream I was interviewing for a job at @nichepilatesstudio. Ahaha, I'm not kidding. If you know me you know I LOVE interval training. What first got me into fitness was a form of Pilates and interval training. What's different about the PiHi class is it combines traditional Pilates using The Core Align Machine, The Reformer, and some mat work with a resistance band and adds some cardio 😏WHOOO! πŸ”₯ Utilizing all the equipment, our instructor @alecsysb took us through a total body experience, strengthening our core, hitting some cardio, while keeping it light on the joints, and helping us maintain proper form. When I tell you I felt this workout days after, I'm not kidding. But like, in the best way, I swear! You can't get this experience anywhere else since PiHi was made by Niche! So if you're local to the Richmond area 10/10 recommend signing up for a class. They also have an open house coming up July 29th so mark your calendars! PS - keep swiping to check out the delish - and I mean DELICIOUS cake pops made by @Keyaandco at @candyvalleycake . Thank you again Keya for making vegan and gluten free options so I could enjoy guilt-free πŸ˜‰β€ . . . . . . . #increaseenergy #morethanmama #ohheymomma #socialmediamom #postpartumfitnessjourney #postpartumsupport #momitforward #healthymoms #healthylifestyles #totalbody #strongnotskinny #fitmom #virginiamom #postpregnancy #postpartumjourney #momoftwo #fitnesswomen #fitnessgirls #fitmommy #strnwoman #mumsofinstagram #fitnessmotivation #totalbodyworkout #rva #nichepilatesstudio #rvafitness #rvapersonaltrainer #rvawomen #supportlocal

I spot a happy, healthy belly πŸ‘€ #ad I named Kiara after a princess, which is why she loves getting dressed like one 🀭 She doesn't just get dressed like one, I try to give her the best like one too. Which is why we use @BiostimeUS! Biostime probiotics + prebiotics with vitamin D is made for kids 0-6 years. The powder mixes well into any drink so it's easy to fuel my babies bellies for healthy digestion, increased nutrient absorption, help with upset tummies, and immune systems. We're all about those cute happy and healthy bellies here. Especially since this princess is so picky πŸ˜… Have you tried Biostime yet? #HappyBelliesHappyBabies #BiostimeBaby #BiostimeFamily . . . . . . #2under2 #babyboy #boymom #boymomlife #themommydiary #cutestbabies #mylittleboy #beingmomishard #babylifestyle #potofgold #potofgoldbaby #momoftwo #xproudmamas #mysonshine #mamakids #worldoflittles #watchthemgrow #mummysgirlπŸ’• #mummasgirl #forourchildren #forourkids #formydaughter #formykids

Talk about a watermelon sugar high πŸ€ͺ Kyle bought this biggest watermelon ever and I had to get out aaaalll the containers for this one. Which made me think maybe we should do a plastic containers vs reusable storage bags post. So here we go! Plastic Containers Pros: πŸ‰They come in different sizes to hold different amount of foods. πŸ‰ They can come in matching sets πŸ‰ They can be used over and over Plastic Containers Cons: πŸ‰ Bulky and hard to find room for in the fridge! πŸ‰ Where do all the lids even go?? Why do I have so many mismatched containers?! Reusable Storage Bags Pros: πŸ‰They come in different sizes to hold different amount of foods. πŸ‰ They can come in matching sets πŸ‰ They can be used over and over πŸ‰ Easy to store and make room for in the fridge or freezer (my husband doesn't think they're easy to stack/store but I don't see the problem so agree to disagree?) πŸ‰ No lids to lose! πŸ‰ Did I mention they're great for the fridge and freezer! Which do you prefer? Our storage bags came from @rebateme and I legit use them for EVERYTHING! Use my code ZIPLOCK60 for 60% off on Amazon (link in bio) . . . . . . #saveplastic #reducereuserecycle #reducewaste #reduceplasticwaste #momunity #momsquad #savethebeaches #savetheoceans #forourkids #ohheymommas #theeverymom #bosswoman #momboss #creativechics #dreamersandoers #girlbosses #girlbosslife #womenintheworld #womenwithambition #postpartum #xparentfuntimes #postpartumrecovery #postpregnancy #postpartumjourney #mumsofinstagram #wondermom #mommydiaries #justmomlife #momsunite #momsupport

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