Megan Holmes

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Megan Holmes is a mom, an ACE Certified Personal Trainer, Fitness Nutrition Specialist and RRCA Certified Running Coach, and Health and Fitness Lifestyle Coach and Mentor. Megan offers her clients a lighthearted, easy to follow approach to a sustainable lifestyle of optimal health.

"My passion is to lead others toward a life of health, happiness, and the confidence to adventures beyond their wildest dreams."

Location Colorado Springs, CO
Country United States
Member Since SEPTEMBER 20, 2019
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๐˜๐จ๐ฎ ๐๐จ ๐ง๐จ๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฐ๐ž๐ฌ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฅ๐ข๐Ÿ๐ž.

From snow suits to swimsuits. Just living our best ColoRADo lives this week. ๐Ÿค™๐Ÿป

Hazelโ€™s first POW day. โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโฃโฃ โฃโฃ I put her in a full day ski class for beginners and she rocked it! She had an absolute blast and was a natural. She skipped Level 2 and is now a Level 3 for when we come back with Mike next month. ๐Ÿ‘€ my stories for videos. โ˜บ๏ธโฃโฃ โฃโฃ This is why I do what I do...and I canโ€™t even put into words how grateful I am that I could give myself 2 days off from Coaching to take her to do something so fun and memorable! Teacher Work Days rock.

I apologize for my lack of social media presence today, I had a very important board meeting.

My friends always laugh at me because Iโ€™m known for yelling โ€œI NEED ANSWERS!!โ€ โฃ โฃ I just canโ€™t deal with mysteries!! Suspenseful moviesโ€ฆ. Cliffhangersโ€ฆ true crime storiesโ€ฆ anybody with me?! TELL ME NOW. #thanksanxietyโฃ โฃ I'm not here to do that to you, friends. Iโ€™ve been getting lots of questions, so HERE are your answers for anyone else wondering!โฃ โฃ ๐Ÿ’š How Do You Get Paid To Workout?โฃ โฃ WAY more easily than some people think!! I set the pace. I look over the programs and nutrition plans and get to test EVERYTHING out. The meal plans.. Workouts.. Performance products.. Itโ€™s pretty sweet.โฃ โฃ ๐Ÿ’š Do you have to be a fitness expert?!โฃ โฃ Definitely not! (But you will get there!!!) Youโ€™ll just want first-hand knowledge of what programs and nutrition plans fit you, so DIVE IN and try all the things. Thereโ€™s TONS of training available for being a coach, so donโ€™t sweat it. (Or DO sweat itโ€ฆ) Youโ€™ll be shown everything you need to know by those whoโ€™ve gone before you.โฃ โฃ ๐Ÿ’š Whatโ€™s the time commitment?โฃ โฃ Whatever time you already spend on social media. Thatโ€™s what it takes to get going! (most of us spend at least 1-2 hours/day on the socials, believe it or not!) Why not turn that into $$ and something fulfilling? โฃ โฃ If you want $$, help staying fit, AND to help other people, Iโ€™m POSITIVE this coaching thing was made for you. Just drop me an emoji and let's chat โค๏ธโœŒ๏ธโค๏ธ

This is my kid giving zero fcks about her momโ€™s bikini wax appointment. โฃ โฃ Why? Because Iโ€™ve normalized bodies for her. We donโ€™t do body shame in this house. โฃ โฃ Before we went I talked to her about how I donโ€™t want any of my private hair to show when Iโ€™m in a bikini at the hot springs and that was that. Then it turned into a really good conversation about bodily autonomy and inappropriate touching when she asked me if I trusted the person who I would be seeing. Great question, right?! โฃ โฃ Talk. to. your. kids. about. these. things. And for goodness sakes, teach them the anatomically correct names for their own safety. โฃ โฃ Deployment life, yo. We moms gotta get shit done no matter what. ๐Ÿคœ๐Ÿป

๐ˆ ๐๐ข๐๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ.โฃ โฃ Wellโ€ฆ thatโ€™s what I told myself for pretty much all of my 20s and ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ˆ ๐›๐ž๐œ๐š๐ฆ๐ž ๐š ๐ฆ๐จ๐ฆ. โฃ โฃ When spare time DID present itself, nothing changed because Iโ€™d never be the college athlete again, so why bother? โฃ โฃ Honestly, I just told myself whatever it took. They were all excuses forโ€ฆ not taking action. โฃ โฃ That was the truth, though. My โ€œreasonsโ€ helped me sleep at night, but they were LYING. โฃ โฃ The truth might hurt, but only for a secondโ€ฆ ๐ฅ๐ข๐ž๐ฌ ๐๐จ ๐Œ๐”๐‚๐‡ ๐ฆ๐จ๐ซ๐ž ๐๐š๐ฆ๐š๐ ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ซ๐ฎ๐ง. So the truth is worth saying: We ALL make time for whatโ€™s TRULY IMPORTANT to us. ๐˜๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ž๐ฌ ๐‡๐€๐•๐„ ๐ญ๐จ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž ๐˜๐Ž๐”. โฃ โฃ Your family, your friends, your communityโ€ฆ they deserve you at your best. โฃ โฃ Agreed? Double Tap for YEP. ๐Ÿ‘‹

๐Ž๐ง๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐…๐€๐•๐Ž๐‘๐ˆ๐“๐„ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ฌ๐จ๐š๐ค ๐ข๐ง๐ญ๐จ ๐ฆ๐ฒ ๐ญ๐ข๐ซ๐ž๐ ๐ฌ๐จ๐ฎ๐ฅ ๐จ๐ง ๐ซ๐ž๐ฌ๐ญ ๐๐š๐ฒ????โฃ โฃ โค๏ธ โค๏ธ โค๏ธ โฃ โฃ Brenรฉ Brownโ€™s โ€œThe Call To Courageโ€. (OVER AND OVER AGAIN)โฃ โฃ Sheโ€™s like years of therapy squeezed in an hour-long special. She changed my life when I discovered her in early 2017--for real! โฃ โฃ โžก๏ธFAVORITE takeaway for me:โฃ โฃ The crucial element to truly experiencing love and joy is vulnerability. If we donโ€™t get comfy with it, weโ€™ll miss out on the very best things in life.โฃ โฃ Part of life is having our asses kicked every once in awhile anyway, right?!!! Might as well get good at it. โฃ โฃ โžก๏ธFAVORITE quote:โฃ โฃ โ€œWant to be happy? ...Stop trying to be perfect.โ€โฃ โฃ Have you seen this yet??? ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

๐ˆ ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ฐ๐จ๐ซ๐ค ๐Ÿ๐จ๐ซ ๐ฆ๐ž. ๐ˆ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ฆ๐š๐ง๐ข๐Ÿ๐ž๐ฌ๐ญ๐ข๐ง๐  ๐ฐ๐š๐ฌ ๐š ๐›๐ฎ๐ง๐œ๐ก ๐จ๐Ÿ ๐ฐ๐จ๐จ ๐ฐ๐จ๐จ ๐›๐ฎ๐ฅ๐ฅ๐ฌ๐ก๐ข๐ญ ๐š๐ง๐ ๐ˆ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐ฐ๐š๐ฌ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ฎ๐œ๐ค๐ž๐ ๐ฎ๐ฉ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. โฃโฃ โฃโฃ As it turns out, meditation ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด work for me but it took me awhile to figure out that it doesnโ€™t look the same for everyone. (For example, my practice often involves being surrounded by piles of laundry...) I learned that manifesting isnโ€™t about getting something you want but becoming the person you need to be to achieve your dreams. And once I was humble enough to put my ego aside, I realized that we are all fucked up in our own ways. โฃโฃ โฃโฃ ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฃ๐˜ถ๐˜ต ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฐ๐˜ฌ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง. ๐˜“๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ด๐˜ต, ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฆ๐˜ด๐˜ต, ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ท๐˜ช๐˜ฃ๐˜ณ๐˜ข๐˜ฏ๐˜ต ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฆ๐˜ญ๐˜ง๐˜ช๐˜ด๐˜ฉโ€”๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. ๐˜๐˜ตโ€™๐˜ด ๐˜ฐ๐˜ฌ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ข๐˜ต ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฐ๐˜ฌ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ค๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ.โฃโฃ โฃโฃ ๐๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ญ๐ซ๐ฎ๐ญ๐ก.โฃโฃ โฃโฃ You have everything inside you, all the power you could possibly need, to change your life right now. You do. โฃโฃ โฃโฃ I wonโ€™t bullshit youโ€”it will be hard and it will seem impossible at times, but healing is possible. Discovering your truth and your purpose is possible. Living with ๐ฆ๐จ๐ซ๐ž is within your grasp. ๐˜๐จ๐ฎ ๐‚๐€๐ ๐ฅ๐ข๐ฏ๐ž ๐ฅ๐ข๐Ÿ๐ž ๐š๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ, ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐จ๐ง๐ฅ๐ฒ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ญ๐จ ๐ญ๐ซ๐ฒ. Happy Sunday, friends. โ™ฅ๏ธ

Did you overdo it on Valentineโ€™s Day? Me too.โฃ โฃ I ate 0 vegetables yesterday and ๐ˆ ๐ก๐š๐ ๐š ๐ก๐จ๐ญ ๐ง๐ข๐ ๐ก๐ญ ๐จ๐Ÿ ๐Ž๐ฎ๐ญ๐ฅ๐š๐ง๐๐ž๐ซ ๐š๐ง๐ ๐ค๐ง๐ข๐ญ๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐ข๐๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ฅ๐ค (๐ฌ๐ญ๐จ๐ฎ๐ญ) ๐š๐ง๐ ๐œ๐จ๐จ๐ค๐ข๐ž๐ฌ. ๐ˆโ€™๐ฆ ๐ฌ๐จ ๐œ๐จ๐จ๐ฅ, ๐ˆ ๐ค๐ง๐จ๐ฐ. โฃ โฃ Today Iโ€™m loading up on veggies to help re-energize and nourish my body and I love simple meals like this:โฃ Roasted rainbow carrots, crispy brussel sprouts, sweet potatoes, smoked and crispy tempeh + avocado. I feel so good when I eat the rainbow! โฃ โฃ I think owning an air fryer would make my life a lot easier. However, I hate clutter and donโ€™t really love the idea of yet another appliance.โฃ โฃ So...who has an air fryer? And what non-meat items do you love to make in it?

๐“๐ก๐ข๐ฌ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ฉ๐ž๐š๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ซ๐ข๐ ๐ก๐ญ ๐๐Ž๐—ช..โค๏ธโฃโฃ โฃโฃ If youโ€™re a boxing pro at beating YOURSELF up like I was for ages, Iโ€™m SURE you know that finding peace and contentment with yourself happens in stages.โฃโฃ โฃโฃ โžก๏ธThese are just steps that I desperately needed to BELIEVE in order to make that progress toward self-love in my journey! โฃโฃ โฃโฃ ๐Ÿ™Donโ€™t put conditions on it. (You still love your kids when they wear you down, so treat yourself the same way, even when your pants are extra tight)โฃโฃ โฃโฃ ๐Ÿ™Find healthy food you ACTUALLY love. If that fit chick on social media lives on cabbage soup and baby food, it doesnโ€™t mean YOU have to. Thereโ€™s so much joy in experimenting and discovering what YOU love! (Flexibility will mean more LONG-TERM SUCCESS for you!)โฃโฃ โฃโฃ ๐Ÿ™This includes exercise! If you HATE running, donโ€™t be miserable just because you think itโ€™s the only thing that works. Find YOUR jam because youโ€™ll be more likely to stick with that. โฃโฃ โฃโฃ ๐Ÿ™ Punch that โ€œinner mean girlโ€ right in her lying face. (You know who she is, hiding inside all of us.) Does her opinion matter? No. Donโ€™t take her advice. Prove her wrong and do exactly what she says you canโ€™t do. โฃโฃ โฃโฃ Is this something you needed to hear today? If YES, and you want a tribe to help you tell that inner mean girl where to shove it, drop an emoji!! Letโ€™s chat it up!

For all people.โฃ โ™ฅ๏ธ For the planet.โฃ โ™ฅ๏ธ For the animals.โฃ โ™ฅ๏ธ For ourselves.โฃ โฃ Happy Valentineโ€™s Day. โœŒ๐Ÿปโฃ

Some days, Iโ€™m just done.โฃ โฃ Iโ€™m done with the attitude, the talking back and arguing, and Iโ€™m done with always having to be the bad guy since Iโ€™m the only one here. โฃ โฃ I miss my husband and my co-pilot and I get really discouraged when I think we still have six more months of this shit. โฃ โฃ Most days I feel like Iโ€™m doing a pretty good job at this deployment thing and others, I am just done.โฃ โฃ Pizza and beer for dinner (my comfort food!) early to bed and tomorrow is a new day. Weโ€™ve got this.

๐˜›๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ท๐˜ช๐˜ฆ๐˜ธ๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ด๐˜ต ๐˜ค๐˜ญ๐˜ช๐˜ฎ๐˜ฃ๐˜ด. โฃ โฃ One of my best friends, someone who has known me since I started my fitness journey 7 years ago, once asked me, "What would that woman you once were think of the woman you are now?" โฃ โฃ Truthfully, she would probably be seething with envy. โฃ โฃ You see, I used to be so afraid to try new things. I ๐˜ธ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ that I was off hiking trails and exploring new places. I ๐˜ธ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ I was traveling the world. I ๐˜ธ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ I was doing cool things like rock climbing and running marathons. ๐๐ฎ๐ญ ๐Ÿ๐ž๐š๐ซ ๐ก๐ž๐ฅ๐ ๐ฆ๐ž ๐›๐š๐œ๐ค. โฃ โฃ ๐ˆ ๐ฐ๐š๐ฌ ๐š๐Ÿ๐ซ๐š๐ข๐ ๐จ๐Ÿ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐ฐ๐š๐ฌ ๐š๐Ÿ๐ซ๐š๐ข๐ ๐จ๐Ÿ ๐ก๐จ๐ฐ ๐ก๐š๐ซ๐ ๐ข๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ฅ๐จ๐ง๐  ๐ข๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐š๐ค๐ž. โฃ โฃ Have you ever felt that way? Have you ever held yourself back from taking that first step because you're afraid you're going to fail? Or you're worried about what others will say? โฃ โฃ We have two choices: to keep sleeping with our dreams or wake up and chase them. โฃ โฃ You can stay scared, afraid of even trying. Stuck. Unfulfilled. Unhappy. โฃ โฃ orโฃ โฃ You can start. Right now. Doubts, insecurities, fear...these things don't have to be paralyzing--they can be your biggest motivators. Don't be afraid of failing, be afraid of being in the exact same spot you are now a year from now...or 5 years from now. โฃ โฃ ๐ˆ'๐ฆ ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐ ๐›๐ฎ๐ญ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. ๐Ž๐ง๐ž ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐จ๐ง๐ž ๐ฌ๐ญ๐ž๐ฉ ๐š๐ง๐ ๐จ๐ง๐ž ๐œ๐ฅ๐ข๐ฆ๐› ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž.

๐‹๐ž๐ญ ๐ฆ๐ž ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐Š๐š๐ญ๐ฒ. ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐๐จ๐ง'๐ญ ๐ฅ๐ขe ๐š๐ง๐ ๐ฌ๐ก๐ž ๐ข๐ฌ ๐š ๐ญ๐จ๐ญ๐š๐ฅ ๐๐€๐ƒ๐€๐’๐’. โฃ โฃ Katy is a full time engineer and a totally devoted mom to her two kids. I'm talking tons of road trips to see her daughter at college and attending every single one of her son's events during his final year in high school. She's also very involved in her community and church. ๐“๐จ ๐ฌ๐š๐ฒ ๐ฌ๐ก๐ž'๐ฌ ๐›๐ฎ๐ฌ๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐š๐ง ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ญ๐ž๐ฆ๐ž๐ง๐ญ. โฃ โฃ She had so many reasons not to start but eventually she got sick of her own excuses. She was tired of feeling tired and knew something had to change if she was going to live a long, healthy life with her kids. โฃ โฃ Katy started a 100 day boot camp with me toward the end of last summer and she completely crushed it, losing 30 pounds and then some! โฃ โฃ I have said it before and I'll say it again--it's not about the weight you lose, it's about the life you gain! โฃ โฃ Katy loves taking long walks with her pups in the morning while she prays the rosary and she was able to rock the slopes in Breckenridge with more ease than ever during her family's annual New Year's trip. She loves the energy she has and is totally loving this journey she's on.

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