Madeline Kopp
Pro Runner & Healthy Lifestyle Blogger
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Hi, I'm Maddie!
I am a professional runner and lifestyle blogger with the goal of sharing tips and tricks that make living healthy simple! I share fitness inspiration, organization, and healthy lifestyle hacks.
A few years back, I moved to a new city to pursue my career in professional running- yes it's a thing! While it was so cool to be living that dream, I also faced the challenges of moving to a new place and balancing that side of me with the parts of me that were interested in other things. I had always loved to write and create, so I decided to start a blog to bring some creativity back into my life and share my take on creating healthy, functional spaces.
Today, the goal of my blog and social media is to make healthy living accessible and functional for everyone. Wherever you are right now, you can create a space that contributes to your well-being and your fitness.
That's what I had to learn when things got tough… and I want to make sure others have the tools to create healthy, functional spaces that work for them, too.
When you're in my little corner of the internet, you'll find recipes for fueling the body, fitness tips and running workouts, organization and planning tips, athletic fashion, and some things in between. Lots of motivation and tools to help build healthy, functional spaces with affordable and simple (usually!) methods.
And probably lot's of me talking about my pup or showing off my curls. :) Excited to get to know you!
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ditch the all or nothing mindset ✔️ #workoutmotivation #dailyinspo
simultaneously the best + worst training partner I’ve ever had 😅🐾 #dogmom #instarunner #runwithme
this wedding felt like a mini vaycay☁️& always great to see duke teammates💙congrats @matt_luppy !!
no idea what’s going on in life anymore. i’m just in charge of outfits. and hair. #ypb #fitblog #athleisurelook #curlyhaired #fitlifestyle
do ittt, you need to🦋☁️ Make your own sweet cream with raw honey (or maple syrup) & 1 tbsp of blue spirulina powder (I use @unicornsuperfoods ) in your milk of choice Why? Anti-oxidants from the chlorophyll, anti-inflammatory cause phycocyanin, it’s energizing & your coffee is boring, this one’s cool. No brainer😜 #goodcoffee #lattegram #healthyfood #fitfood
Same warm up different day ☁️🦋 #runningtips #justrun #trackwarmup #instarunner #runningmotivation
Summertime. Shade. Selfies. Smileys. And sniffs :) I know, I’m a master at captions😂 #poetry
Grateful for movement 🤍 I definitely haven’t always been a fan of my body. Whether it’s an insecurity, it let me down in a race, or it does something ridiculous like give me a headache for a month 🙄. That’s why I love movement and why I use it as medicine. I always always try to take time to actively thank God for my body and for movement. It’s not a given. Some positive movement affirmations for your hump day: - My body is capable of more than I can even imagine. - My body can do hard things. I can do hard things. - Even if the workout/movement wasn’t perfect, I am honoring my body and my gifts by showing up. Not to be dramatic (ok I’m always dramatic) but even writing those out I’m like 🥰☺️🙌 so good. #movement #loveyourbody #movementismedicine #movementislife #bodymovement #fitlifestyle #fitspo #dailyaffirmations
I really need a vacation from life, so taking a vacation in my own backyard today lol 😎 hope you all had a nice long weekend! 🤍 #illbehere #curlyhairdontcare #poolday #staycation
I literally cannot understand how my baby pup just turned 5 years old. It feels like just yesterday that I could carry her in one hand at the track🥲 Now she’s faster than me. Swipe to see 5 weeks vs 5 years🥹 Happy birthday squish🎂🐾
Title IX is celebrating 50 years!! Because of Title IX, millions of girls have had the opportunity to play sports and discover strengths within them, just as I have. “Sport” is so much more than any performance on the track/field/etc and it’s so important that we continue to address inequalities in sports for female athletes. Here’s to continuing to fulfill dreams and break barriers! #fifty50 @espnw @espn @athletesforhope #womeninsports #femaleathletes