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Low FODMAP recipes and inspiration low in wheat, lactose, fructose no onion or garlic happy gut/happy life ๐Ÿ’› E-BOOK OUT NOW

Member Since APRIL 05, 2020
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Highlights
Golden Noodle Soup (Low FODMAP, Vegan, Gluten Free)

None Add the coconut milk and spice mixture to a large pot and combine with the veggie/chicken broth None Reduce heat to a simmer and add in tofu triangles, chopped carrot and bean curd strips None Let cook for 10 minutes or until carrot has softened None Remove from heat, spoon soup over rice noodles, and top with chopped spring onion, coriander and lime wedge

Smoky Tofu Dip (Low FODMAP, Vegan, Gluten Free)

Drain the tofu, and add to a blender/food processor along with all other ingredients (garlic infused oil, smoked paprika, nutritional yeast, salt, apple cider vinegar, and black pepper). Blend until well combined. You may need to add 1-2 tbsp of water to help it blend and thin it out, though you don't want the dip to be too watery in consistency

Pumpkin Gnocchi with Butter and Sage Saue (Low FODMAP, Vegan, Gluten Free)

Equally as important, you donโ€™t want any chunks of pumpkin as the gnocchi dough will need to be as smooth as possible (pick out any visible pieces of solid pumpkin). Dust a flat surface with gluten-free flour, and then start to combine all of the mashed pumpkin with the remaining flour until a dough is formed Continue to knead until no loose flour remains (you may need to add more flour if the dough is still sticky). Continue to cook until sage starts to fry/crisp, then add in a few tbsps of the reserved water (to thin out the sauce)

LOW FODMAP/VEGAN/GF SALTED CARAMEL FUDGE BROWNIES โœจ๐Ÿ˜› sooooo gooey and moreish! anyone else like their brownies borderline raw? ๐Ÿ˜‚ i always undercook mine by a few minutes, then let them cool completely before digging in โ™ฅ๏ธ this is such a versatile recipe and the salted caramel pieces can be subbed for your favourite dairy free chocolate bar (chopped)! recipe is now on the blog - LINK IN BIO ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

CREAMY THAI COCONUT NOODLES โœจ๐ŸŒฑ (low fodmap, vegan, gf) and one of my FAVVV recipes from my e-book โ€˜The Beginnerโ€™s Guide to the Low FODMAP Dietโ€™ with 50+ low fodmap recipes and meal ideas (all of which are either vegan or provide an vegan alternative) - also includes a comprehensive list of low/high fodmap foods and flavour hacks for replicating onion and garlic flavours๐Ÿฅฐ to check it out, visit the link in my bio ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ and as always, my DMs are open to have any questions you might have! โ˜บ๏ธ

FRIED BANANA FRITTERS ๐ŸŒโœจ(low fodmap, vegan, gluten free) coated in a crispy coconut coating and served with dairy-free vanilla ice cream & drizzle of maple syrup ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿค— recipe on the blog - LINK IN BIO ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

TACO SALAD WITH MUSHROOM/QUINOA โ€œMEATโ€ AND CILANTRO LIME DRESSING ๐ŸŒฎโœจ๐ŸŒฑ (low fodmap, vegan, gluten free, nut free) - hereโ€™s me spending 15 minutes trying to think of a clever taco tuesday caption only to realize its wednesday ๐Ÿ˜‚where has the week gone? ๐Ÿ˜ฑ this taco salad turned out so fresh, crunchy and filling! the โ€œmeatโ€ is a great soy-free meat substitute and is so easy to make โ™ฅ๏ธ while this recipe does contain corn and avocado (typically higher in fodmaps), it only contains a fodmap safe portion each ๐Ÿค— remember, its low fodmap not no fodmap! diversity is key for a healthy and balanced gut microbiome โœจ

HAPPY BANK HOL! โ˜€๏ธ hereโ€™s some tiny pancakes for your eyeballs ๐Ÿ‘€ anyone else falling for all of these tik tok trends?? these were delicious but took soooo long to fry ๐Ÿ˜‚ i used my pancake recipe (from my e-book!) and added droplets of batter to a large skillet greased with vegan butter over low heat ๐Ÿ˜ topped with real canadian maple syrup to cure some serious homesickness ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ

GLUTEN FREE & VEGAN CHEESE BUNS ๐ŸŒฑ(low fodmap, gf, vegan) i used @gfblogger โ€˜s 3 ingredient dough ball recipe, but used plain almond yogurt in place of regular yogurt, stuffed them with @kokodairyfree vegan cheese and brushed them with garlic infused oil when hot out of the oven ๐Ÿคฉ topped with chopped basil and sprinkled with my 2 ingredient vegan parmesan recipe (can be found on my blog)!

STICKY PEANUT TEMPEH BOWL ๐Ÿฅข(low fodmap, vegan, gluten free) - have you tried tempeh? itโ€™s one of my favourite vegan proteins and has such a nice dense โ€œmeatyโ€™ texture which a lot of people prefer to tofu! the key to good tempeh is to steam the tempeh before cooking with it - this removes the โ€œbitterโ€ taste from the fermentation/preservation process that scares a lot of people off ๐Ÿค— Served with rice, salad, julienned carrot, cucumber ribbons, sliced radish, and topped with spring onion and sesame seeds ๐Ÿฅœโ™ฅ๏ธ recipe on the blog! LINK IN BIO ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

VEGAN EGG ๐ŸŒฑ๐Ÿณ (low fodmap, gluten free) i have yet to find a vegan egg recipe that is low fodmap as mostly all of them call for either chickpea flour or mungbean flour, so i made my own! this recipe works for either small egg patties or a vegan omelette ๐Ÿ’š pictured served on fresh gluten-free sourdough with vegan cheese and rocket ๐Ÿ˜ recipe is up on the blog! LINK IN BIO ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

COCONUT LIME LOAF ๐Ÿฅฅ๐ŸŒฑ (low fodmap, vegan, gluten free) - a new favourite! so moist youโ€™d never guess it was gluten-free ๐Ÿ’š recipe is up on the blog! LINK IN BIO ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

VEGAN BOLOGNESE ๐ŸŒฑ๐Ÿ (low fodmap, vegan, gluten free) One of my new favourite easy dinners - made with oyster mushrooms, walnuts and lentils ๐Ÿคฉ recipe is on the blog, LINK IN BIO ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

Sitting down for a meal in a real life restaurant?! ๐Ÿ˜ never did i think this would be a major milestone of 2020 ๐Ÿ˜‚ We temporarily moved to Bristol just before the lockdown, so never got to experience all that it has to offer in terms of food.. very excited to knock off all of my bucket list restaurants in the few weeks we have left in this amazing city! Pictured is a gluten free vegetarian pizza and fritto misto in a seaweed bread boat ๐Ÿ•๐ŸŒฑ

FRIED JACKFRUIT โ€œCHICKENโ€ ๐ŸŒฑ๐Ÿ— (low fodmap, vegan, gluten free) - this crispy, savoury fried jackfruit is great on its own (topped with spring onion and sesame seeds) or served up in a sandwich! this one is on a sourdough bun with mayo, lettuce, shredded carrot and shredded red cabbage for some mega sandwich goals ๐Ÿ˜ recipe is up on the blog - LINK IN BIO ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

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