Kanwaldeep Kaur

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My name is Kanwaldeep Kaur. And I'm an avid baker and writer. My passion is creating healthy recipes which are refined flour free and refined sugar free. Other than that, I also love to share easy recipes and back to school lunchbox ideas for kids. I live in Santa Clara, California with my husband and daughter. I have a blog and youtube channel, along with social presence on Facebook, Instagram and Pinterest among others.

Member Since NOVEMBER 08, 2022
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New recipe dropping in next week ❤💜💟 Valentine's Day Special "Heart Shaped Cookies" ❤ Follow along for more Valentine's Day Food Ideas next 2 weeks 🥰 #valentines #valentinescookies #valentinesdaycookies #cookies #bakewithkanwal #heartcookies #heartshapedcookies #chocolatecookies #love #cookielove #vday #valentinesday #wholewheatcookies

🍪 Til Gud Cookies 🍪 Lohri is just around the corner, and it is definitely incomplete without a delicacy made with Til (Sesame Seeds) and Gud (Jaggery). Keeping that in mind, I created this amalgamation of Til Gud Laddoos and classic chocolate chip cookies. These are sesame jaggery chocolate chip cookies, with a hint of Tahini (you can skip that if you want). Since these are made with whole wheat flour (Atta), it gives that traditional touch of Atta laddoos!! Ingredients ------------------- - 1/2 cup Butter (unsalted, softened) - 3/4 cup Jaggery powder - 1 Egg - 1 tsp Vanilla Extract - 1 1/2 cup Whole Wheat Flour - 1/2 tsp Baking soda - 1/2 tsp Baking powder - 1/2 tsp Salt - 1/2 tsp Pumpkin Pie Spice (can substitute this with a pinch of either or all of - ground cardamom, ground nutmeg, ground cinnamon and ginger powder) - 1/2 cup Semi-Sweet Chocolate Chips - 1/2 Tbsp Tahini (sesame seed paste) optional - 2 1/2 Tbsp Toasted Sesame seeds ** To make this recipe Egg free, substitute egg with Flaxseed Gel (made by mixing 1 tablespoon Flaxseed powder with 3 tablespoons water). Detailed recipe available on youtube channel (video recipe) and blog (printable version of recipe). Link in bio! On youtube, you can search for channel "Bake with Kanwal" for this and more such recipes! Happy Lohri / Happy Makar Sankranti to everyone celebrating 🎉 #lohri #indianfestival #tilgud #tilgul #makarsankranti #sankranti #sesamejaggery #cookies #chocolatechipcookies #bakewithkanwal #instagood #foodphotography

Thank you @umami.bentos for sending us this beautiful lunchbox! 💕🎁 Love starting the new year with this amazing back to school bento box for my daughter. For her lunch, I made simple white sauce pasta, carrot sticks with hummus as the dip, some apples and blueberries for the fruit!! 🍎🍎🫐🫐 We really loved the versatility of colors, patterns and sizes that this box comes in, it was so hard to select one that we liked the most!! The best part, it is a leakproof lunchbox with two separate compartments with dividers, and super cute sauce jars which makes it so easy to add a variety of foods, fruits, veggies, snacks, dipping sauces etc. And yes, last but not the least, don't forget the easy to pack full cutlery set, with a fork, spoon and knife to complete the meal! 🍱 You can buy this lunchbox at Amazon! Link in bio. Also added the Lunchbox to my Amazon storefront and LTK profile!! #umami #umamibentos #umamibento #gifted #lunchbox #bentobox #lunchideas #kidslunch #bentoboxideas #bentoboxlunch #schoollunch

RAGI aka Nachni aka Finger Millet Flour 🥣 This post is about 3 baking recipes made using Ragi Flour!! The superfood which is an excellent choice when it comes to adding healthy cereals in your diet. Numerous health benefits including being a great source of calcium, iron and dietary fiber! As Ragi is one of the nutritious choice for kids food ideas, I developed these recipes for my daughter when she was little. I hope you give these a try for your kids as well!! ➡️ Recipe 1 - Ragi & Whole Wheat Banana Chocolate Muffins ➡️ Recipe 2 - Ragi & Oatmeal Chocolate Chip Cookies ➡️ Recipe 3 - Ragi & Whole Wheat Jaggery Cookies 📌 Save post for future reference 📌 All recipes available on blog! You can search for keyword "Ragi" on the search menu of the blog! OR Search on Google "live laugh love ragi" and you'll see all the three recipes!! 🔹️Blog link is in bio🔹️ Happy baking 💕 #ragi #fingermillet #muffins #cookies #healthylifestyle #healthydesserts #nachni #recipes #healthymuffins #chocolatechipcookies #nomaida #homemade #bakewithkanwal

What's yours? Lemme know in comments ❤ #comfortfood #reelsviral #trending #foodlover #best #maggi

My personal favorite recipe from my channel 😍 Healthy Carrot Halwa aka Gajar Halwa with jaggery powder 🥕🥣 For this beautiful new year ✨ ⬇️ "Kuchh Meetha Ho Jaaye" 😉🤩 For recipe, click the link in bio to view the recipe on blog or youtube channel! Save for later 📌 #gajarkahalwa #carrot #dessert #indianfood #sweet #instagood #foodie #homemade #halwa #indiansweets #carrots #yummy #reelsviral

Dear 2022!! You've been amazing 💕 Thank you my "Bake With Kanwal" family for the immense support and love ❤ Bring it on 2023, I'm ready!!!! 😍🧚‍♀️ Happy new year everyone 🎁🎉🌅 #2022 #2023 #newyear #2022recap #happynewyear #gratitude #foodblogger #contentcreator #thankful #recipedeveloper #bakewithkanwal #bakinglove #cookinglove #baking #cooking #instagood #reelsviral #reelsvideos #indianfoodbloggers #momblogger

Healthier Double Chocolate Banana Muffins, made using Cacao Powder and Cacao Nibs from @bareorganicssuperfoods Thank you @bareorganicssuperfoods for sending the amazing superfood package. Can't wait to try more recipes using the rest of the products 💕 The Cacao powder by BareOrganics is sugar free, gluten free and has no added preservatives!! And their Cacao Nibs are vegan, gluten free and a good source of dietary fiber!! Do check out their products if you are looking for healthier baking ingredient substitutes. Moving on, here is the recipe of Double Chocolate Banana Muffins in detail!! Ingredients ---‐---------------- • 1/3 cup Butter (unsalted, melted) • 1/2 cup Coconut Palm Sugar • 2 Bananas (medium, over-ripe) • 2 Eggs • 1 tsp Vanilla Extract • 1 1/4 cup Whole Wheat Flour • 1/4 cup Cacao Powder (by BareOrganics) • 3/4 tsp Baking soda • 3/4 tsp Baking powder • 1/2 tsp Salt • 1/2 cup Cacao Nibs (by BareOrganics) Method ------------- • Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius). Meanwhile, mash the bananas in a bowl until smooth. • Add the melted butter, eggs, vanilla extract and coconut sugar to the mashed bananas and mix it thoroughly. • Using a sieve, sift whole wheat flour, cacao powder, baking soda, baking powder and salt, over the wet ingredients mixture. • Gently fold dry ingredients with the wet ingredients mixture using a spatula. Do not over-mix at this stage. Finally add the Cacao Nibs and fold them to the muffins batter. • Grease a muffin tin with some oil and dust with whole wheat flour. Pour batter into greased and dusted muffin pan. • Bake in the preheated oven for around 25 minutes or till the muffins are done (when the inserted toothpick comes out clean). Please note that the Cacao powder and Cacao Nibs are sugar free, so this recipe has a minimal amount of sugar! If you prefer something sweeter, you can substitute the Cacao Nibs with semi sweet chocolate chips of your choice!! @apexdropofficial #bareorganics #bareorganicssuperfoods #superfoods #barebaking #baredesserts #muffins #cacao #cacaonibs #coconutsugar #healthybaking #gifted #bananamuffins

Top 7 Must Bake Recipes for Christmas and this holiday season from the blog 🎄🎁🎅 📌 Save post for ideas 📌 1. Chocolate Cranberry Cookies 2. Hot Chocolate Cookies 3. Funfetti Cookies 4. Chocolate Beetroot Cake 5. Apple Cinnamon Cake 6. Double Chocolate Banana Cake 7. Carrot Cake Muffins All recipes are without refined sugar and also without refined flour!! 💕 Recipes available on blog and youtube channel. Link in bio!! Wish you all a Merry Christmas and a very happy new year 🎉 #christmasbaking #holidayseason #holidaydesserts #cookies #muffins #cake #homemadetreats #nomaida #norefinedsugar #healthybaking #healthyrecipes #healthylifestyle #cleaneating #cookiesforsanta #bakewithkanwal

Let's make my favorite Paneer Sandwich (Cottage Cheese Sandwich), thanks to Sauces by Jrk! #saucesbyjrkgiftedme Jerk ranch by @saucesbyjrk gave just the right hint of light spice to the simple sandwich 🥪😋 Feel free to substitute Paneer with scrambled Tofu or shredded chicken if you like!! I also added a sweet touch with Trader Joe's Magnifisauce!! Spread it on a sandwich or you can even use it as a dip for your sandwiches and salad dressings!! Link in bio to purchase Jerk ranch and other amazing Jamaican Jerk sauces by the brand!! #saucesbyjrk #skeepersfamily #breakfast #sandwich #gifted

Quick & Easy Dosa Filling Idea!! . . #indianfood #easyrecipes #breakfastideas #dosa #paneer #quickmeals

Easy Quinoa Salad 🥗 😋 A super duper healthy meal and doesn't take too much time to prepare. I used the pre packaged Cooked Beans from Trader Joe's. Added bonus for quicker turnaround if you pre cook the quinoa beforehand!! For the dressing, a drizzle of everything mentioned below worked for me! You can be generous with Lemon juice and Extra Virgin Olive Oil though 😁 Enjoy!! 💕 Save for later 📌 ⬇️ Easy Quinoa Salad Recipe ⬇️ - Cooked Quinoa - Chopped Veggies (Cucumbers, Tomatoes, Sweet Peppers) - Cooked Beans - Salad leaves - Dressing (Extra Virgin Olive Oil, Lemon Juice, Apple Cider Vinegar, Dijon Mustard) - Seasoning (Garlic Salt, Mixed Herbs) Mix everything and done!! #easyrecipes #salad #quinoa #quinoasalad #homemade #cooking #healthymeals #lunchideas #easydinner #salads #momlife #foodreels #reelkarofeelkaro #foodlove #healthyeating #beans #oliveoil #traderjoes

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