Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
I love to share my passion for creating and developing vegan food /dessert recipes. I am also a professional photographer and videographer! Super passionate about healing our bodies naturally. I enjoy sharing with friends and family how amazing plants are for maintaining our health and healing our bodies different than conventional ways. Ligiasfreshbowls is about cooking at home with a busy life and still wanting your food to be beautiful and nutritious.
⭐️Rise and shine with this scrumptious single serve blueberry mango yogurt parfait! 🌞✨ Indulging in this delightful treat not only satisfies my sweet tooth but also fuels my body with a nutritious breakfast packed with probiotics, vitamins, and minerals. Thanks to the incredible Just Thrive Probiotic @justthrivehealth I’m giving my gut the love it deserves while enjoying every spoonful. Healthy never tasted this good! 😋🥭🫐 Recipe : Bottom layer : mix 1/4 cup raw pecans with 2 soft medjol dates in a blender . Second layer : mix 1/4 blended blueberries with 1/2 cup coconut yogurt. Open a capsule of Just Thrive Probiotic and mix it in. Place on top of the first layer . Cut a half of a fresh honey mango and add as a topping . Sprinkle some coconut flakes and top and VOILA ! You got yourself an insanely delicious , healthy breakfast/ treat. Follow @ligiasfreshbowls for more healthy and gut-friendly recipes like this 🤩💜 #BreakfastDelight #JustThriveProbiotic #YogurtParfaitPerfection #HealthyIndulgence #GutHealthMatters
🍫🎉Today, we celebrate the enchantment of chocolate on World’s Chocolate Day, and I couldn’t resist sharing these divine cacao fruit chocolate strawberry cupcakes with you all! 🍫🍓✨ Prepare to be captivated by the heavenly combination of velvety chocolate, tantalizing cacao fruit, and the refreshing sweetness of strawberries. Each bite is an exquisite symphony of flavors that will leave you craving for more! ❤️🍫 🛒 checkout Cacao Fruit Chocolate @santabarbarachocolate and while you are there get some for your lovely friend too ❤️ 💕 #WorldsChocolateDay #CacaoFruitChocolate #StrawberryCupcakes #DivineDelights #SensationalSweets #ChocolateLove”
Chocolate Caramelized Peach 🍑 🍨 Summer’s ultimate indulgence is served! 🌞🍑 Prepare to be enchanted by the irresistible combination of velvety dark chocolate, caramelized peaches, and a dollop of creamy unsweetened vanilla ice cream. 🍨 This is a mouthwatering dessert, bringing you joy in every single bite. 🍦❤️ Recipe : 2 sweet peaches 🍑🍑 1/2 tsp of coconut oil 1 Tbsp of coconut sugar 1/4 cup of melted Dark Chocolate Coconut Blossom Wafers @santabarbarachocolate 2 scoops of vanilla ice cream ( preferably unsweetened to keep this dessert healthy ) Toppings: Cashews or any nuts of choice ! Instructions: Half and brush your peaches with coconut oil . Place in the air fryer or oven . Cook for a few minutes until golden brown and the coconut sugar caramelizes . Meanwhile melt dark chocolate wafers in a double boiler . When peaches are ready , place on a plate , add scoops of vanilla ice cream , drizzle melted chocolate on top , add cashews and enjoy right away before all it starts to melt 😂 ( which happened to me because I had to take shots ) Enjoy 😉 if you like this recipe , like and follow for more ! Thank you all ❤️ #summerdessert #peachdessert #healthydessert #airfriedpeaches
🌱Finally tried the Viral Vegan Sushi Wrap Creation! 🌯✨ 💚 A mouthwatering, healthy, and quick lunch idea bursting with sushi flavors! 🍱🔥 🌿 I’ve crafted an easy-peasy my twist on the recipe with pickled ginger and my creamy cashew soy sauce! 🥒😋 ☀️ Trust me, it’s a must-try this summer! Don’t miss out! 🌞 👍 Like and follow for more of my delectable recipes! 🌱🤗 Recipe : 1 sushi nori sheet 1 rice paper sheet 1/4 cup of cooked brown rice 6 slices of English Cucumber 🥒 2 slices of tofu ( cooked with soy sauce , coconut aminos , salt and pepper to taste ) 1/2 sliced avocado 🥑 Cashew soy sauce : 1 Tbsp of creamy Cashew butter 1 Tbsp of lite soy sauce 2 Tbsp coconut aminos Salt and pepper to taste Enjoy and follow @ligiasfreshbowls for more simple and easy recipes like this 🤩🤤 🌿 #VeganSushiWrap #HealthyLunchIdea #SavorTheFlavors#viralsushiwrap
Celebrate 4th of July in sweet style with these mouthwatering GUT-FRIENDLY,sugar-free jelly fruit bites, served alongside chilled unsweetened evaporated coconut milk. To make these fruit bites gut friendly I’ve added Just Thrive Probiotic . @justthrivehealth Recipe : 400 ml of water A few drops of pure monk fruit 2 tsp of agar agar powder Fresh Strawberries 🍓 and Blueberries 🫐 . ( cut your strawberries into smaller cubes to fit into the ice mold ) Ice molds. I’be used the round ones , but square are perfectly fine,too. 1 can of unsweetened evaporated coconut milk mixed with 1 Capsule or Just Thrive Probiotic. Instructions: Add water, agar agar and monk fruit to a saucepan and bring to a gentle boil . Mix constantly until the agar agar has dissolved. Place a strawberry or blueberry into each ice cube . I’ve made 2 trays . Pour the jelly mix on top . Let the marinade lids sit outside on the countertop for 20 minutes and than place them in the refrigerator for 1 hour at least . Mix the probiotic @justthrivehealth with evaporated coconut milk and pour on top of the jelly bites when ready to serve . Thank you @nm_meiyee for the inspiration ❤️💛💙 Happy Forth of July 🇺🇸 #forthofjuly #4thofjuly #4thofJulyEats #IndependenceDayFood #RedWhiteAndBlueEats #PatrioticFood #July4thGrub #StarsAndStripesFood #AllAmericanEats #FireworksAndFood #YummyIndependence #FourthOfJulyFeast #GrillAndChill #AmericanFoodie #SummerFoodDelights #FestiveFoods
Indulge in the perfect summer treat with these heavenly 3-ingredient Dark Chocolate Strawberry Chia Bites! 🍓🍫💚 Bursting with luscious strawberry flavor, each bite-sized delight is enrobed in rich dark chocolate, creating a blissful harmony of sweetness and depth. Not only are they absolutely delicious, but these guilt-free delights are packed with wholesome chia seeds, providing a refreshing burst of nutrients and a delightful crunch. 🌞✨ Savor the taste of summer with every bite and let these little delights transport you to dessert paradise! 😍🌿 Recipe : 1 cup strawberries 🍓 1-2 Tbsp chia seeds 1/2 cup Dark Chocolate 72% @santabarbarachocolate Mash the strawberries using a for or blender for faster results. Add chia seeds to the puree and mix well ! Pour into a small any size bite silicone mold . Freeze for a few hours . Melt dark chocolate using a double boiler . Dip the bites into the melted chocolate. The chocolate will harden instantly. Enjoy and keep in the freezer for enjoy any time ! #darkchocolatebites #veganbites #veganchocolate #chiaseedsjam #SummerDelights #HealthyIndulgence #ChocoStrawberryLove"
Vegan MATCHA Tiramisu (V/GF)🤤 if you love Tiramisu and Matcha 🍵 you have to try this single serve dessert I’ve created just for you 💚 I used to love the classic Tiramisu, but after learning that most of the ingredients that goes in it are super unhealthy and inflammatory, I had to create my own version , without the added unhealthy sugar and of course this one is gluten free and vegan. ( checks all your boxes ) Recipe : 4 to 5 rice cakes 2 tsp matcha powder ( use the ceremonial kind for better flavor ) 1/4 cup coconut whipped cream ( preferably unsweetened) 1/4 cup unsweetened coconut yogurt Optional ( add a touch of maple syrup ) Instructions: Mix 1 tsp of matcha powder using a bamboo whisker or hand held mixer . Soak each rice cake into the matcha mix . Whip the coconut whipped cream with 1 tsp of matcha powder. Mix with the coconut yogurt. In a round or squared jar ( depending on the shape of your rice cakes ) start layering rice cakes and the whipped matcha mix until you are done with both . Set in the refrigerator for 1 hour . Enjoy 😉 Let me know your thoughts on this one if you try it 💚😉
Sweet Potato Noodles Salad 🤤 🍠 🥭 with a creamy cashew sauce ! ( V/GF/DF) Salads don’t have to be boring . I love putting together a bowl like this . I first pick a vegan protein source ( this time is peas ) , I add my favorite noodles , a side of fruit like mango , vegetables and the Magic 🪄 sauce ! Simple , nutritious and very delicious, too. Recipe : (2 servings ) 1 package of sweet potato glass noodles ( cooked according to the package) 1 cup of cooked peas 1 1/2 cup of freshly cut honey mango 1 1/4 cup of chopped cucumbers 🥒 1 cup of chopped purple cabbage ( can be replaced with sauerkraut purple cabbage for a boost of probiotics) 1/2 cup chopped green onions Dressing: 1/4 cup cashew butter 1/4 cup coconut aminos Salt and pepper to taste A little lime juice ( optional ) Mix all ingredients in a bowl , add the dressing and enjoy 😉
Peach & Hemp Protein Frozen Yogurt Bites 🤤 Move aside aside strawberry frozen bites 😁 it’s time for the peach 🍑 to shine ☀️ This bites are not only delicious, but healthy and o so cooling during hot summer days 🥵 I’ve added the most complete protein on the planet @evohemp to give these bites a protein boost (check out my bio for a code to save on all @evohemp products ) Super easy to make , fun and insanely delicious! Recipe : 2 peaches sliced and cut into small cubes 1 cup of your favorite yogurt ( I’ve used unsweetened coconut yogurt) 2 Tbsp of Evo Hemp Protein @evohemp Mix these 3 ingredients together. Add the mix to an ice cube mold . Insert popsicle sticks into each cube . Set them in the freezer for at least 2 hours . Melt your favorite sugar free chocolate chips . Dip the peaches and hemp protein bites into the melted chocolate and Voila you’ve got yourself a delicious summer treat, that you have to share ! If you try them , come back here, leavea comment below and let me know what you think 😍 would love to hear 🥰 #frozenyogurtbites #frozenyogurt #healthytreats #summertreats #summerdessert #healthysummerdesserts #healthydessert
🍑✨ 🔉 Sweetness meets decadence in the most delightful way! Introducing 2-Ingredient Healthy Summer Dessert - Dark Chocolate Sweet Peach Popsicles! 🤩🍫 Let the sound of summer fill your senses as you take a lick of these refreshing treats. 🔉🍦 With juicy peaches at their prime, this is the fruit and chocolate combo you've been waiting for! 🍑🍫🥳 Add these irresistible popsicles to your must-try recipes and let your taste buds revel in pure bliss. 😋🎉 Capture the essence of the season and let your summer be filled with the perfect harmony of sweetness and indulgence. 🎶💛 Recipe : Freshly picked sweet peaches 🍑 1 cup of Santa Barbara Dark Chocolate Coconut Blossom Wafers. Instructions: wash and slice the peaches into thicker slices . Add a wooden popsicle stick into each peach slice . Freeze for 1 hr at least ! Meanwhile melt chocolate using a double boiler . Dip the peach popsicles into the chocolate . Enjoy right away for best flavor! Enjoy 😉 #SweetPeachPopsicles #ChocolateSummerDelight #TwoIngredientGoodness
5 Ingredient Triple Chocolate 🍫 Nicecream 🍨 This nice cream is the perfect healthy treat if you are craving something sweet but you want to avoid inflammatory sweeteners . 💞 Recipe : (2 servings) 🤎 3 frozen bananas 🤎 1 scoop chocolate plant protein 🤎 1 tsp cacao powder 🤎 1/4 cup oat milk 🤎 1 pitted date 🤎 melted coconut blossom chocolate chips and extra for topping @santabarbarachocolate Mix all in a high speed blender and drizzled some melted chocolate on top, add hazelnuts and coconut chips ! Enjoy 😉 #smoothiebowl #veganbowl #plantbasedbowl #veganicecream #nicecream # vegansweets #eatmorefruit #healthysnacks#nicecreambowl #nicecreamrecipes #darkchocolate #chocolaterecipes #chocolate
How about a Bone & Heart Healthy Apricot Smoothie for Breakfast ? Making smoothie it’s the best way you can sneak in a wonderful combo of Vitamin D3 & K2 @justthrivehealth and not have to worry about swallowing another supplement. And yes it’s tasteless,so it won’t change the taste of your delicious smoothie ! Did you know that Vitamin K2-7 Plus D3 Supports the strength and density of your skeletal system and teeth, Promotes optimal calcium absorption and utilization and Maintains healthy heart function and blood pressure ? Taking a supplement like Just Thrive K2-7 Plus D3, One easy-to-take vegetable capsule promotes daily immune, heart, bone, brain and cardiovascular health. Recipe : 4 organic apricots 1 frozen banana cut into smaller pieces 1- 2 Tbsp cashew butter ( or any nut or seed butter of choice) 1 capsule of Just Thrive K2-7 Plus D3 1 scoop of your favorite clean plant protein powder ( optional ) Blend all these ingredients in a high speed blender . No liquid required since the apricots are fresh and juicy . In a glass add your favorite sugar free granola ( optional) and pour the smoothie on top ! Enjoy 😉
3 Ingredient Insanely delicious Purple Salad 💜 with a home made dressing 💜( healthy/ Gluten-free, vegan and sugar free ) Do you remember the Purple Goodness Salad I’ve shared the other day ? I’ve made it again and now with only 3 ingredients + dressing. No purple kale need it , just : purple cabbage, purple onion and beets + my home made dressing. It’s so so flavorful and insanely delicious 🤤 Recipe : Salad Ingredients: - 1 purple cabbage head - 1 large cooked / roasted beet ( or 3 small cooked beets ) - half of a purple sweet onion Chop / dice all these ingredients very small . Dressing : 1/2 of the remaining purple sweet onion 1 tbsp tahini butter 1 tbsp cashew butter 1 tbsp nutritional yeast 1/4 cup extra virgin olive oil 2 tbsp dark balsamic vinegar / or apple cider vinegar if you prefer juice of 1 lime salt and pepper to taste Mix all the ingredients for the dressing in a blender and blend. Pour the dressing on top of the salad and enjoy with your favorite crackers or chips ! If you enjoyed my recipe ( and I hope you did ) , like and follow for more ! #vegansalad #healthyrecipes #goodoldvegan #bestofvegan #thefeedfeedvegan
Incredibly Juicy Apricots on Toast / made in Air Fryer with a few simple ingredients! If you love apricots this snack will blow your taste buds 😂😋 Recipe : 2 fresh apricots 1 Tbsp of date syrup A small amount of coconut oil to cover the apricots A pinch of Ceylon cinnamon Sourdough bread ( toast before ) Vegan cream cheese Sprinkle of granola + sprouted seeds ! Enjoy ! P.s. what do you think about the natural light I’ve used in this video ? I personally love it 🥰 #toastie #toast #vegansnack #vegansnacks #healthysnacks #plantbasedsnacks #veganbreakfast #veganlunchideas #veganlunch
Let’s make the most delicious Cherry Banana Protein Smoothie 🍒❤️ V/GF/DF Recipe : 2 frozen banana 1 cup fresh pitted cherries 🍒 1 scoop plant banana protein 1 cup oat milk Ice 🧊 (optional) Oat milk whipped cream Enjoy 😉 Save, share and follow for more ❤️ #summersmoothie #healthysmoothies #smoothierecipes #vegansmoothies #vegansmoothie #vegansmoothiebowl #plantsmoothie #healthyvegansmoothie #smoothierecipesforweightloss #smoothietime