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I love to share my passion for creating and developing vegan food /dessert recipes. I am also a professional photographer and videographer! Super passionate about healing our bodies naturally. I enjoy sharing with friends and family how amazing plants are for maintaining our health and healing our bodies different than conventional ways. Ligiasfreshbowls is about cooking at home with a busy life and still wanting your food to be beautiful and nutritious.

Member Since SEPTEMBER 23, 2022
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Super Exciting News 🤩🎉🎊The Plant Based Bundle Launched again today ! What makes this Bundle Super Special you might ask ? The Plant-Based Bundle is a collection of 200+ high-quality ebooks, courses and guides for only $50. If bought separately, everything in the bundle would cost $8,868.87 in total, making it a 99% discount! It’s unbelievable to see how much value is included in this mind-blowing resource. I am honored to be part of this wonderful Bundle where I share some of my favorite Healthy Vegan Desserts! There is no catch at all ! Here are some things you get when you purchase this Amazing Bundle ⬇️⬇️⬇️⬇️ - How to cook 3000+ healthy, plant-based recipes that even the most picky eaters will enjoy - How to Grow your own micro-greens - How to Earn money online with an ethical vegan business - How to Cook and bake with egg replacements - How to Raise a family connected to the values that matter most - How to Thrive on a plant-based diet with proper plant-based nutrition - How to Save and time with meal prepping and meal plans - And much, much more! Available only for 10 days at a discounted price / 99% off ! You can click the link below or in my stories to purchase today or in the next following 10 days ! Thank you my friends 🤩❤️ #theplantbasedbundle #plantbased #plantbasedrecipes #veganfood #yogainspiration #healthyrecipes #healthylifestyle #healthyliving #veganfoodrecipes #vegandessert #healthyvegandessert #plantbasedfood #learntoeathealthy #eatmoreplants #veganlifestyle

Celebrate Thanksgiving with these cute and delicious Homemade Pumpkin Gnocchi! #sponsered With just 2 of the highest quality, most authentic flavors from @spiceislands_, you can impress your guests for Thanksgiving dinner! Not all spices are created equally. Using premium spices is important when you cook because it makes your food more flavorful. You can definitely taste the difference! Shop Now at RECIPE: Gnocchi ingredients: 2 cups chickpea flour 1 cup cassava flour 1 tsp of Spice Islands® Rubbed Sage 2 tbsp cornstarch for dusting 1 tsp of Himalayan salt or more after taste 1/2 tsp black pepper Ingredients for sautéing the Pumpkin Gnocchi 1 tbsp butter 1/2 tsp Spice Islands Rubbed Sage 1 tsp Spice Islands Thyme 2 cloves of fresh minced garlic Sauce ingredients: 1 tbsp salted butter 2 tbsp vegan cream cheese 2 tbsp of pumpkin puree salt to taste (if needed) Instructions: In a bowl, add all the gnocchi ingredients except the cornstarch, and mix well until a dough forms. Add the cornstarch at the end and use more to dust the cutting board and each individual gnocchi. Make small gnocchi balls, shaped 1 in. X 1 in. Using a string, make pumpkin shapes on each gnocchi ball. Bring a pot of water to boil and add 1 tbsp of salt. When the water starts boiling, add the pumpkin gnocchi and boil for 8 minutes! In a saucepan, add the ingredients for sautéing the pumpkin gnocchi. Add in the cooked pumpkin gnocchi and cook for 2 to 3 minutes. Take out the pumpkin gnocchi and place on a clean plate or bowl. In the same saucepan, add all the ingredients to the sauce. Cook for 2 to 3 minutes and pour on your serving plate. Arrange the cooked pumpkin gnocchi how you like it and drizzle a pinch of Spice Islands Thyme on top to make it extra fancy! Bon appetit! #thanksgivingdinner #pumpkingnocchi #pumpkinpasta #spicesisland #thyme #rubbedsage #sage #thanksgivingdinner #thanksgivingrecipes #pumpkinpasta

So happy to partner up with @greenaura_products to show you a better way to shop for your groceries and ditch the single use plastic bags ! Green Aura’s mission is to offer convenient, ethical and sustainable, durable-reusable bags that inspire people to reduce, reuse, recycle and re-imagine the world we live in. Less can be more. @greenaura_products is passionate about living greener, simpler and more abundant lives. I absolutely adore these eco friendly organic cotton reusable Green Aura Bags. I can use them for grocery shopping but also as storage bags, too ! Vegetables need to breathe.An airtight plastic bag is the worst choice for storing vegetables, according to studies. Most foods you buy in the produce section LOVE to breathe. This means cotton mesh produce bags will extend the storage life of these vegetables and fruits be it in the refrigerator or the pantry. Easy to clean, easy to use and better for the planet 🌎 Join @greenaura_products today and start a greener way to shop today ! Click the link below to save on your purchase ⬇️⬇️⬇️ or click the link in stories 🤩 #reusablebags #reusable #ecofriendly #ecofriendlyliving #ecofriendlybags #ecofriendlyproducts #ecofriendlyshopping #greenliving #careforourplanet #cottonshoppingbags #meshbag

Easy, delicious and nutritious Apple Pie Energy Bites ! Recipe : 1 cup sprouted oats 1/2 cup soft pitted dates 1 tsp of Ceylon cinnamon 2 -3 Tbsp of apple butter 1/3 cup pecan flour Mix all ingredients in a food processor or blender ! Start by pulsing ! Don’t overmix ! It usually takes less than 2 minutes! Toppings : mix 1/3 cup of coconut flakes + 1 tsp of Ceylon cinnamon! Roll the energy bites in this mix ! Enjoy 😉 #applepierecipe #healthysnacks #guthealthmatters #applerecipes #fallrecipes #fallrecipes #healthysnack #vegansnack #energybites #veganbites

Pumpkin Spice Vegan & GF Waffles 🧇 🎃 Are you team waffles 🧇 or team pancakes 🥞? Recipe: ( makes 6 big waffles) Vegan Egg ( known as the flax egg) : 1 Tbsp Ground Flaxseeds 3 Tbsp water Let this mix sit for 7 min to become gelatinous. After 7 min , in the same bowl add the following ingredients: 2 Tbsp Pumpkin Purée 2 Tbsp melted Coconut Oil 1 Tsp Baking Powder 1-1/4 Cup Oat Milk 1/2 tsp Pumpkin Spice 1-1/8 Cups GF Oat Flour 1/8 Cup Plant Protein or more Oat Flour. Mix all ingredients together until all combined. Set aside. Warm up your waffle maker . Pour 1/6 of the batter in and make total of 6 big golden waffles. Enjoy! #pumpkinspice #pumpkintreats #pumpkinwaffles #pumpkinpancakes #healthypumpkinrecipes #fallrecipe #pumpkinseason #thanskgivingbreak

Baked Apple Cider Oat Donuts 🍩🍩🍩 🔸vegan/gluten-free/ refined sugar-free Made the most delicious, mouthwatering apple cider oat donuts with @good_karma_foods Unsweetened Oatmilk to pump up the protein and to add some Omega-3’s! Recipe : 1 cup Oat Flour 1/2 cup GF flour 1/2 cup Coconut or date sugar 1/2 tsp Ceylon cinnamon powder Pinch of salt 1 tsp baking powder 1/4 cup Unsweetened Good Karma Plant Milk @good_karma_foods 1/3 cup Apple Cider ( if apple cider is not available , can be replaced with apple juice + 1/2 tsp cinnamon) 2 1/2 Tbsp of melted coconut oil 1/4 cup apple sauce or apple butter In one bowl start by adding all the dry ingredients and mix ! Continue adding all the wet ingredients and mix with a whisker ! Prepare a donut mold, grease each donut mold with coconut oil! Pour the batter equally into the molds ! Bake for 12 minutes at 375 F ! Toppings : mix 1 tsp of ground cinnamon with 1/2 cup coconut sugar ! Let the donuts rest for a few minutes before coating them with the toppings ingredients! Enjoy 😉 🛒 shop and use code LIGIA25% to save on Good Karma Unsweetened Plant Milk ! Music : Voyage Musician : Iksonmusic #appleciderdonuts #appledonuts #healthierdonuts #healthydonuts #vegandonuts #bakeddonuts #donuts🍩 #plantmilk #vegansweets

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