Cassandra Schmigotzki

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On the journey to improve my overall health and wellness, I lost 110 lbs and uncovered my passion and purpose of living.

Location Indianapolis, Indiana Midwest
Country United States of America
Member Since DECEMBER 18, 2018
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🍃 October comes on Tuesday and that means it's the last quarter of the year. When you travel these 3 months, what type of destination 🗺️ do you visit the most often? 🏖️ Beach 🗻 Mountain 🌳 Forest 🏙️ City 🚢 Cruise ⛷️ Ski . . . #falltravel #wintertravel #autumn #winter #October #November #December #chooseyourdestination #chooseyouradventure #vacation #travel #vacationmode #vacationplsnner #vacationideas #traveldeals #travelplanning #fallvacation #fallbreak #tripplanning #wintertrip #travelplans #travelideas

Why Self-Care Matters & Super Simple Ways to Treat Yourself

What doesn’t fall under the umbrella of self-care are self-destructive coping mechanisms such as using drugs, drinking, gambling or retail therapy. Taking time to indulge in your own interests demonstrates your worth, leading to improved self-esteem and a more positive outlook on the world. Self-care helps you better cope with stress and to prioritize what’s important to you. Treating yourself to a favorite, affordable indulgence like a movie, manicure or ice cream cone are all good examples.

Are you ready for some football? Don't miss the Indianapolis @colts take on the Tampa Bay @buccaneers in December! Enjoy 3 nights in Orlando, FL, 2 tickets to see the Colts play the Bucs, transportation and more! Link in profile. HOTEL: 1 Bedroom at the Westgate Town Center includes personal concierge services, a VIP welcome party complete with dinner, open bar, an entertaining DJ, and prizes. GAME DAY: Ride 🚐 to Raymond James Stadium where you’ll be seated in section 200. Enjoy a pre-game tailgate experience that includes unlimited food, bottled water, and soda plus vouchers for beer and wine. . . . #football #Orlando #Florida #Indianapolis #IndianapolisColts #tailgate #minivacation #getaway #travel #traveldeals #WestgateResorts #gocolts #coltsnation #NFL

Brand New Me Wellness Coaching Programs

Obviously, if you're just taking a weekend away, then you can't drive to a destination that is several thousand miles away. However, it's far enough away to make the trip seem like a true vacation. Having a car with good gas mileage means that fewer of your vacation dollars go into your gas tank, giving you more to spend on fun. By choosing the right destination, the right mode of transportation, and the right time of year, you can save some serious cash while having some major fun.

Thanks to @socialnature I've been trying out some toothpaste from @radius_usa that's free of a bunch of junk found in certain famous brands. The taste is excellent as none of the ingredients are overpowering. It's just been difficult to squeeze out the paste and sometimes the liquid drips out as soon as the lid is opened. . . . #trynatural #gotitfree #toothpaste #coconutoil #mint #aloe #neem #madeinusa #choosewomen

How to Protect Yourself from the Corona Virus

Dr. William Schaffner, an internist and infectious disease specialist from Vanderbilt University told CNN on March 9, that the elderly and those with existing compromised health are best served by staying away from crowds, so for now postpone going to concerts, philharmonic and other places where large crowds gather in small spaces. As of March 11, 2020, the authorities recommend not gathering in large crowds of 500 or more for everyone (250 here in Indianapolis), hence the cancellation of sporting events around the US, including March Madness, the closing of Disneyland and the cancellation of various conventions. Older adults (Over 60) and those who have existing medical conditions including, lung disease, heart disease and diabetes will suffer the most and have the highest mortality rate if infected, according to the CDC. If you or someone you know fits into a high risk category, stock up on groceries and any required medications, leave space between you and others, avoid crowds and travel, clean your hands and your house often, and stay home as much as possible.

Any @barrymanilowofficial fans out there? Head to Vegas next weekend or one of two weekends in October to catch this legend in concert. For only $299 you get a pair of tickets to see Barry and stay for 3 nights at the @westgatevegas . This amazing concert getaway also includes a VIP check-in, welcome party with dinner, open bar, DJ and prizes, personal concierge service and a late check-out on your final day! Click on the link in our profile to grab this opportunity. What is your favorite Manilow song? Copacabana is probably mine. . . . #barrymanilow #barrymanilowvegas #barrymanilowconcert #LasVegas #Nevada #getaway #concertgetaway #minivacation #travel #traveldeals #WestgateResorts

Life Is Meant to Be Enjoyed— What You Can Do to Live a Full Life With Anxiety

According to The Chopra Center, multiple studies have found that meditation can help you limit your anxiety symptoms. Believe it or not, according to the Anxiety and Depression Association of America, there are multiple studies that show that exercise can help to reduce anxiety. There are many reasons for this, but it seems as if it is at least partially tied to the fact that your brain releases multiple chemicals, like endorphins, which can help your body cope with anxiety. While seeing a professional is absolutely beneficial, others can find real assistance by seeking out anxiety support groups, either in the real world or online.

Tonight come dance with @jasmine0587 at @irsayfamilymca 6:30-7:15 pm. I'll be there following along doing low impact modifications on the fly. . . . #BollyX #BollyXLIT #TheBollywoodWorkout #dancefitness #cardiodance #dancecardio #Indianapolis #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter #thisis40 #fitat40 #40isthenew30 #weightlossjourney #fitfam #fitchick #fitmom #EmbraceYourStretchMarks #fitbloggroup #HealthyLivingCommunity

Yesterday morning I ran through the pair of songs 3x. I'm inching closer to performing them the way I want. When I turn off the music at the Y (~9:55pm) I turn on a meditation app while I'm wrapping up the clean up. I continue listening on the way home. Last night I listened to the 9 Days Manifestation program on the @changeyourenergy Brain Recharge app. Does it defeat the purpose of a meditation app if you're working while listening? Possibly. But it works for me. It helps me to be more relaxed heading home after the weight of the long day. . . . #latergram #meditation #meditationapp #brainrechargeapp #BollyX #BollyXLIT #choreography #TheBollywoodWorkout #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter #thisis40 #fitat40 #40isthenew30 #weightlossjourney #fitfam #fitchick #fitmom #EmbraceYourStretchMarks #fitbloggroup #HealthyLivingCommunity