Laura Mak Quist

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Laura Mak Quist has created a community of fitness enthusiasts that are inspired by the unique way she sees the world through rose + kale colored sparkly glasses. Through videos, photos, blogs, and focused social media interactions she spreads her infectious joy and wealth of knowledge to empower, equip and inspire others to build strength in body, mind and spirit.

Location Seattle, WA
Country United States of America
Member Since JANUARY 16, 2020
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𝐈 𝐜𝐚𝐧’𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐮𝐫 𝐍𝐄𝗪 𝐯𝐢𝐞𝐰!!⁣⁣ ⁣⁣ 💖𝘞𝘦 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘤𝘭𝘰𝘴𝘦𝘥 𝘰𝘯 𝘰𝘶𝘳 𝘩𝘰𝘮𝘦. What a journey it was! ⁣Well worth it for the view is of Mount Ranier! ⁣ ⁣ 🎢𝐈𝐭 𝐰𝐚𝐬 𝐧𝐨 𝐞𝐚𝐬𝐲 𝐭𝐚𝐬𝐤 𝐚𝐬 𝐰𝐞 𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 7️⃣ 𝐦𝐨𝐧𝐭𝐡𝐬, in a “seller’s” market, were out bid 8️⃣ times, and almost didn’t put an offer in on this place?! It has been a crazy roller coaster ride!⁣ ⁣⁣ 👩‍👧𝗪𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐦𝐨𝐯𝐢𝐧𝐠 𝐦𝐲 𝐦𝐨𝐦 𝐮𝐩 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬 as she needs more help. My brother + I decided that the change of environment would be best for her.⁣⁣ ⁣⁣ 🏡𝐈𝐭’𝐬 𝐚 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐦𝐨𝐯𝐢𝐧𝐠 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐢𝐧 𝐚 𝐧𝐞𝐰 𝐩𝐥𝐚𝐜𝐞. 𝐒𝐨 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 I have had to use a lot of mindful practices.⁣⁣ ⁣⁣ 💪𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐈 “𝐝𝐞𝐬𝐢𝐠𝐧 𝐛𝐨𝐝𝐢𝐞𝐬”, so to create systems in a home can leave me a little flustered. I am very coachable + would ideally like to have an expert complete it all and share those functional systems with me. ⁣⁣ ⁣⁣ So along the way this is what I have had to keep in my mind to beat overwhelm:⁣⁣ 🔷🔹Breaking it down into smaller chunks⁣⁣ 🧘🏼‍♀️Allowing time for restorative moments which include yoga, foam rolling, stretching⁣⁣ 💦Hydrating, again + again⁣⁣ ⏳Taking small breaks⁣⁣ 🤗Deep breathing filled with grateful thoughts⁣⁣ 🛀Special treats - like a bath in my new tub tonight!⁣⁣ ⁣⁣ 💖𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐨𝐬𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 𝐜𝐨𝐦𝐞 𝐨𝐯𝐞𝐫 𝐲𝐨𝐮?⁣⁣ Music: You Were Mine Musician: Carl Storm ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #wiselyfierce #livingfitnow #selflovesunday #fitatanyage #healthymindhealthybody #healthymindandbody #healthymindbodysoul #healthyminds #healthymindsets #healthymindsetgoals #selfcarefirst #mentalhealthmatters #lovingyourself #mentalhealthquotes #lovingyourselffirst #mentalhealthwarrior #mentalhealthmatters #mentalhealthisimportant #mentalhealthday #mentalhealthawarenessday #mentalhealthishealth #healthyliving #sundayquotes #powerofshe #oxygenelite #healthymindset #selfcaredaily #selflovetips #selflovefirst #mindfulnesspractice⁣

𝐈 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐞𝐧 𝐈 𝐰𝐚𝐬 𝐟𝐢𝐫𝐬𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐲 𝐫𝐢𝐠𝐡𝐭 𝐬𝐢𝐝𝐞 𝐬𝐩𝐥𝐢𝐭𝐬. 𝐌𝐲 𝐥𝐞𝐟𝐭 𝐬𝐞𝐞𝐦𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 “𝐞𝐚𝐬𝐢𝐞𝐫” 𝐬𝐢𝐝𝐞.⁣ ⁣ ☀️𝐈𝐭 𝐰𝐚𝐬 𝐬𝐮𝐦𝐦𝐞𝐫 𝐠𝐨𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 5th grade. You see I wanted to move up to the next level in gymnastics and my right side just wasn’t quite there.⁣ ⁣ 🤸‍♀️𝐌𝐲 𝐜𝐨𝐚𝐜𝐡 𝐭𝐨𝐥𝐝 𝐦𝐞 𝐭𝐨 𝐬𝐢𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐩𝐥𝐢𝐭𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐜𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥𝐬 𝐨𝐟 𝐚 𝐭𝐯 𝐬𝐡𝐨𝐰. (Do you remember a time when you had to manually turn the tv channel, and AWAYS had to see commercials?)⁣ ⁣ 🥇𝐓𝐡𝐞𝐧 𝐦𝐲 𝐜𝐨𝐚𝐜𝐡 𝐊𝐞𝐯𝐢𝐧 @jezaiske 𝐭𝐨𝐥𝐝 𝐦𝐞 𝐭𝐨 𝐬𝐢𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐩𝐥𝐢𝐭𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐯 𝐬𝐡𝐨𝐰 and relax during commercials!! Let’s just say I got all my splits + “𝘰𝘷𝘦𝘳 𝘴𝘱𝘭𝘪𝘵𝘴” (where I am in a split + my foot is on a stair step or an elevation above the ground) that summer, and went up to the next level!!⁣ ⁣ 🍁𝗪𝐞𝐥𝐥, 𝐰𝐞 𝐚𝐫𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐟𝐚𝐥𝐥, I wanted to ask you, where are you ready to stretch + grow yourself? ⁣ ⁣ 𝐘𝐨𝐮 𝐦𝐚𝐲 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫:⁣ 🥕Stepping out of your food comfort zones + switching up to more seasonal dishes⁣ 💪Incorporating new styles of workouts by changing intensity levels⁣ 🙏Giving yourself more quiet time, meditative time, prayer time⁣ 💤Including more rest as our days become shorter⁣ 💜Add a new “wind down routine” before bed, lighting a candle, journaling a grateful list, listening to relaxing music⁣ ⁣ 👇Drop a comment below and let me know what you are most looking forward to this fall.🍁🍂⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #inspiregreatness #meditationtime #mindfuleating #mindfulnessmatters #stretchingroutine #seasonaleating #findingyourjoy #findingyourself #seasonalfood #motivationalspeaker #livingyourbestlife #liveyourbestlifenow #fitatforty #fortyandfabulous #fortyandfit #healthybalance #balanceyourlife #balanceyourbody @oxygenmagazine #balancedlifestyle #stretchingtips ⁣@zonein #seasonalproduce #gymnasticsdrills ⁣ #stretchingexercises #motivationalspeakers ⁣ #bealady #gymnastlife

𝐆𝐨𝐭 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐧𝐞𝐜𝐤 𝐨𝐫 𝐛𝐚𝐜𝐤? 𝗪𝐞𝐥𝐥 𝐥𝐞𝐭𝐬 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐨𝐬𝐞 𝐚𝐜𝐡𝐞𝐲 𝐬𝐨𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 @intelliroll foam roller. #ad⁣ ⁣ 💙𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐨𝐧𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 the protective spine zone + the body zone that connects with more muscles fibers.⁣ ⁣ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨 𝐟𝐨𝐚𝐦 𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐦𝐨𝐯𝐞𝐬:⁣ 💎Neck opener⁣ 💎 Upper back mobility⁣ 💎 Lats + shoulder⁣ 💎 Glutes⁣ 💎 I.T. Band⁣ ⁣ 🔹𝐈𝐧 𝐚𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐬 𝟑𝟎-𝟗𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 begin to feel relief, so you see it doesn’t take tons of time! ⁣ ⁣ 🔵𝐘𝐞𝐬 𝐲𝐨𝐮, 𝐦𝐲 𝐛𝐮𝐬𝐲 𝐟𝐫𝐢𝐞𝐧𝐝, 𝐜𝐚𝐧 𝐞𝐯𝐞𝐧 𝐬𝐪𝐮𝐞𝐞𝐳𝐞 𝐚 𝐟𝐞𝐰 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐑𝐨𝐥𝐥 𝐟𝐨𝐚𝐦 𝐫𝐨𝐥𝐥𝐞𝐫.⁣ ⁣ 🌀𝘞𝘩𝘦𝘯 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘢𝘴𝘵 𝘧𝘰𝘢𝘮 𝘳𝘰𝘭𝘭?⁣ ⁣ 💖Click the link in bio and use code: 𝐋𝐚𝐮𝐫𝐚𝐌𝐚𝐤𝟏𝟎 for your discount.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Music: Shave⁣ Musician: Marco Lazovic⁣ Site: https://icons8.com/music/⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #intellirollmastertrainer #foamrolling #foamroll #postworkout #wiselyfierce #livingfitnow #mastertrainer #seattlefitness #seattletrainer #coretraining #seattelpersonaltrianer ⁣⁣⁣⁣ #oxygenelite #balanceyourbody #coreworkout⁣⁣ #fitoverforty #fit_at_forty #foamroller⁣⁣ #foamrollers ⁣⁣ #fitatforty @zonein @oxygenmag⁣⁣ #selfmyofascialrelease ⁣⁣⁣⁣ #myofascialrelease ⁣⁣@dfynemag⁣⁣ #seattlegirlbosses #zonein #personaltrainer #personaltraining #fitoverforty #coreworkout #spinealignment #spinehealth⁣⁣

𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝗪𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡, 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐚𝐧 𝐢𝐝𝐞𝐚𝐥 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝟑 𝐬𝐭𝐞𝐩𝐬 𝐨𝐟 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.⁣ ⁣ 🌟𝐒𝐭𝐞𝐩 𝟏: Think about what you want to achieve with your mediation. Remember, at its core, meditation is just about relaxing + refusing to be caught up in everyday anxieties.⁣ ⁣ 🌟𝐒𝐭𝐞𝐩 𝟐: Find an area with minimal to no distractions. You may want to light a candle, dim the lights, or even have a meditation cushion to sit on.⁣ ⁣ 🌟𝐒𝐭𝐞𝐩 𝟑: Practice your meditation at a time when you’re most relaxed. This could be first thing in the morning or after you have had time to unwind after work.⁣ ⁣ 💫𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 is something I recommend to clients to help them reduce stress + anxiety. When you bring your stress levels down to remain within a healthy range, it also may help balance out your adrenals as well as reduce cortisol. ⁣These two hormones can be easily over taxed. ⁣ ⭐️𝘋𝘰 𝘺𝘰𝘶 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘩𝘢𝘷𝘦 𝘢 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦? 𝘞𝘩𝘺 𝘰𝘳 𝘸𝘩𝘺 𝘯𝘰𝘵?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #meditationpractice #wellnesswednesday #kirkland #meditationroom #meditationspace #meditationquotes #meditatedaily #meditateeveryday #meditateonthis #meditateonit #meditateonthat #seattlewellness #seattleyoga #seattleyogacommunity #selfcareroutine #selfcaredaily #selfcaredailydose #selfcareeveryday #selflovetips #selflovemeditation #inspiringwomen #bellevuewashington #inspiringwords #inspiredliving

𝗪𝐞 𝐬𝐞𝐧𝐭 𝐭𝐡𝐞 𝐛𝐨𝐲𝐬 𝐨𝐟𝐟 𝐭𝐨 𝐬𝐜𝐡𝐨𝐨𝐥 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐛𝐞𝐭𝐭𝐞𝐫 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐬𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝 𝐬𝐭𝐮𝐟𝐟 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐢𝐞𝐬. #ad⁣ ⁣ 📗𝐓𝐡𝐞𝐲 𝐦𝐚𝐲 𝐛𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐀,𝐁,𝐂𝐬 in school, but I give them their 𝘊𝘢𝘭 𝘢𝘯𝘥 𝘋𝘏𝘈 from @nowfoodsofficial.⁣ ⁣ 🦴𝐓𝐡𝐞 𝐊𝐢𝐝 𝐂𝐚𝐥 𝐢𝐬 a great orange flavored chewable which supports bone development with Calcium Citrate, Magnesium, and Vitamin D. It’s also sugar-free and tastes great!⁣ ⁣ 🐟𝐃𝐇𝐀 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐚𝐬 𝐢𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 brain health. These little fish shaped liquid chewables are tiny + potent.⁣ ⁣ 🛍𝐘𝐨𝐮 𝐜𝐚𝐧 𝐨𝐫𝐝𝐞𝐫 𝐲𝐨𝐮𝐫𝐬 𝐭𝐨𝐝𝐚𝐲 for your kiddos, so they can start their year out healthy + ready to learn!⁣ ⁣ 𝐔𝐬𝐞 𝐜𝐨𝐝𝐞: 𝘓𝘢𝘶𝘳𝘢𝘔𝘢𝘬 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫 𝐟𝐫𝐨𝐦 𝐍𝐎𝗪𝐅𝐨𝐨𝐝𝐬.𝐜𝐨𝐦⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #nowambassador #nowwellness #wiselyfierce #livingfitnow #lauramakfitness ⁣⁣⁣⁣⁣ #fitmomma #fitatfifty #fitmamas ⁣ #fitover40 #kidshealth ⁣⁣⁣⁣⁣ #fitat40 #40isthenew40⁣⁣⁣⁣⁣ #nowfoods #seattleigers ⁣⁣⁣⁣⁣ #nowkids #healthykids #kidsnutrition #healthylifestyle #healthandwellbeing ⁣⁣⁣⁣⁣ #mastertrainer⁣⁣⁣⁣⁣ #healthandwellnesscoach #healthandwellnessjourney #kidsvitamins #nowkidsvitamins #cleanlivingmama #inspirewomen #inspiredliving⁣

𝐈𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐞𝐥𝐭 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐥𝐢𝐤𝐞 𝐍𝐨𝐚𝐡’𝐬 𝐀𝐫𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐡𝐨𝐮𝐬𝐞, 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲!⁣ ⁣ 💙𝐀𝐧𝐝 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐡𝐚𝐯𝐞: ⁣ 2 boys out of the house ⁣ 2 different schools⁣ 2 new teachers⁣ 2 prayers we prayed for them⁣ ⁣ 🙏𝘓𝘦𝘵 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳 𝘣𝘦 𝘢 𝘣𝘭𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘬𝘪𝘥𝘥𝘰𝘴 + 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴 𝘣𝘢𝘤𝘬 𝘢𝘵 𝘴𝘤𝘩𝘰𝘰𝘭!⁣ ⁣ 🎉𝐍𝐨𝐰 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐪𝐮𝐢𝐞𝐭 𝐛𝐞𝐠𝐢𝐧 . . . . ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow⁣ #familyfunday #familyfuntime #inspireothersbybeingyou #inspiregreatness #momlife #momtoboys #mom2boys #fitmomsofinstagram #findingyourjoy #findingyourself #motivationalspeaker #livingyourbestlife #liveyourbestlifenow #fitatforty #fortyandfabulous #fortyandfit #healthybalance #balanceyourlife #balanceyourbody #balancedlifestyle #funwithkids⁣ #momboss #fitmomsofig⁣ #mompreneur #momstyle⁣ #bealady #happymomma

Here is Part 2 from our class!! 𝐓𝐨𝐝𝐚𝐲 𝐰𝐞 𝐠𝐞𝐭 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 Tabata-style Yoga class. These combos will elevate your heart rate, connect your breath with movement, and leave you feeling energized!⁣ ⁣ 💜𝐓𝐡𝐚𝐧𝐤𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐟𝐨𝐫 𝐡𝐚𝐯𝐢𝐧𝐠 𝐦𝐞 @LifewayKefir !! ⁣ ⁣ 💖𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭, 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐚 𝐟𝐨𝐥𝐥𝐨𝐰 𝐨𝐧 𝐦𝐲 @lauramakfitness⁣ ⁣ 💪𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 + 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘵𝘰𝘥𝘢𝘺. What you practice in the mat, you can take with you off the mat.⁣ ⁣ 🧘🏼‍♀️𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐘𝐨𝐠𝐚 𝐂𝐨𝐫𝐞 + 𝐌𝐨𝐫𝐞 next Wed 9am PT 9/1⁣.⁣ ⁣⁣ 💜𝐀𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐬 𝐚 yoga mat, water bottle, a towel, an an openness for a strengthening and lengthening 20 minutes!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #loveyourguts #wiselyfierce⁣⁣⁣ #madewithlifeway⁣ #kefir #guthealth⁣ #Seattletrainer #mastertrainer #guthealth⁣ #yogalife #seattleyoga #yogateacher #yogaclass #virtualyoga #onlineyoga #yogaeveryday #yogastrength #seattlefitness #seattlewellness #fitoverforty #fitatforty #fortyandfit #fortyandfabulous #fitatanyage ⁣⁣⁣ #womenworkingtogether #setyourselfupforsuccess #beyourownceo #ceoofme⁣⁣ #liveyourbestlife⁣⁣

𝐓𝐨𝐝𝐚𝐲 𝐰𝐞 𝐠𝐞𝐭 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 Tabata-style Yoga class. These combos will elevate your heart rate, connect your breath with movement, and leave you feeling energized!⁣ (This is part 1 as part 2 will be posted shortly!) ⁣ 💜𝐓𝐡𝐚𝐧𝐤𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐟𝐨𝐫 𝐡𝐚𝐯𝐢𝐧𝐠 𝐦𝐞 @LifewayKefir !! When you reached out to partner on this project I was thrilled because I have already been using Lifeway Kefir for a long time!⁣ ⁣ 💪𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 + 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘵𝘰𝘥𝘢𝘺. What you practice on the mat, you can take with you off the mat.⁣ ⁣ 🧘🏼‍♀️𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐘𝐨𝐠𝐚 𝐂𝐨𝐫𝐞 + 𝐌𝐨𝐫𝐞 next Wed 9am PT 9/1⁣, over @lifewaykefir ⁣⁣ 💜𝐀𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐬 𝐚 yoga mat, water bottle, a towel, an an openness for a strengthening and lengthening 20 minutes!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #loveyourguts #wiselyfierce⁣⁣⁣ #madewithlifeway⁣ #kefir #guthealth⁣ #Seattletrainer #mastertrainer #guthealth⁣ #yogalife #seattleyoga #yogateacher #yogaclass #virtualyoga #onlineyoga #yogaeveryday #yogastrength #seattlefitness #seattlewellness #fitoverforty #fitatforty #fortyandfit #fortyandfabulous #fitatanyage ⁣⁣⁣ #womenworkingtogether #setyourselfupforsuccess #beyourownceo #ceoofme⁣⁣ #liveyourbestlife⁣⁣

𝐅𝐫𝐢𝐝𝐚𝐲 @sandygrantfitness 𝐚𝐧𝐝 𝐈 𝐭𝐨𝐨𝐤 𝐭𝐡𝐞 𝐛𝐨𝐲𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐤 𝐛𝐮𝐭 𝐟𝐨𝐮𝐧𝐝 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐠𝐞𝐦 𝐨𝐟 𝐚 𝐝𝐢𝐬𝐩𝐥𝐚𝐲!! ⁣ ⁣ 🏞𝗪𝐞 𝐰𝐞𝐫𝐞 𝐚𝐭 𝐒𝐚𝐦𝐦𝐚𝐦𝐢𝐬𝐡 𝐒𝐭𝐚𝐭𝐞 𝐏𝐚𝐫𝐤 played in the playground, in the sand at the beach, and explored some trails.⁣ ⁣ 🎨𝗪𝐞 𝐜𝐚𝐦𝐞 𝐮𝐩𝐨𝐧 𝐭𝐡𝐢𝐬 𝐀𝐫𝐭 𝗪𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐢𝐬𝐩𝐥𝐚𝐲 of about 15 different types of sculptures + art to enjoy.⁣ ⁣ 💖𝐒𝐨 𝐭𝐨𝐝𝐚𝐲 𝐈 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐥𝐨𝐯e with you + pass on the reminder of giving yourself some SELF LOVE today!!⁣ ⁣ 💫𝗪𝐡𝐚𝐭 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 your mind + body for the upcoming week? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #selflovesunday #fitatanyage #healthymindhealthybody #healthymindandbody #healthymindbodysoul #healthyminds #healthymindsets #healthymindsetgoals #selfcarefirst #mentalhealthmatters #lovingyourself #mentalhealthquotes #lovingyourselffirst #mentalhealthwarrior #mentalhealthmatters #mentalhealthisimportant #mentalhealthday #mentalhealthawarenessday #mentalhealthishealth #healthyliving #athleta #powerofshe @athleta #oxygenelite #healthymindset #selfcaredaily #selflovetips #selflovefirst #mindfulnesspractice

“𝐋𝐢𝐟𝐞 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐠𝐚𝐦𝐞 𝐨𝐟 𝐜𝐚𝐫𝐝𝐬. 𝐓𝐡𝐞 𝐡𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐞𝐚𝐥𝐭 𝐢𝐬 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐢𝐬𝐦; 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐩𝐥𝐚𝐲 𝐢𝐭 𝐢𝐬 𝐟𝐫𝐞𝐞 𝐰𝐢𝐥𝐥.” – Jawaharlal Nehru⁣ ⁣ ♦️𝐅𝐮𝐧 𝐟𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲: I grew up playing cards with my family. In fact it’s one of my earliest memories are sitting on my dads lap + he would point to the card. With all my might I tried to hide my excitement. I would gently pull it from his hand and throw it into the pile. I was very coy until the card landed. Then I would shout in joy, “Trump!!”⁣ ⁣ 🃏𝗪𝐞 𝐩𝐥𝐚𝐲𝐞𝐝 𝐚𝐥𝐥 𝐬𝐨𝐫𝐭𝐬 𝐨𝐟 𝐠𝐚𝐦𝐞𝐬 𝐥𝐢𝐤𝐞 Pinnacle, Euchre, Kings in the Corner, 31, 21, Slap Jack, Rummy, Go Fish, Spades, Solitaire, and more. Have you played any of these.⁣ ⁣ 👦🏼👦🏼𝐈𝐧 𝐜𝐨𝐥𝐥𝐞𝐠𝐞 𝐈 𝐩𝐥𝐚𝐲𝐞𝐝 𝐰𝐢𝐭𝐡 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐚𝐧𝐝 𝐧𝐨𝐰 I get to share this with my boys!⁣ ⁣ 💪𝐂𝐚𝐫𝐝𝐬 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐛𝐞 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞 𝐨𝐟 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, sometimes your dealt a bad hand, you do your best with what you got. ⁣ ⁣ ♣️𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬 𝐢𝐬 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐡𝐚𝐧𝐝 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐫𝐨𝐮𝐧𝐝 + you have the choice to try new strategies.⁣ ⁣ ♥️𝐃𝐫𝐨𝐩 𝐚 𝐅𝐔𝐍 𝐅𝐀𝐂𝐓 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 𝐛𝐞𝐥𝐨𝐰, or share a card game you play/ed. I gotta know!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cardsofinstagram #cardgame #cardgames #cardgamesarefun #familyfunday #familyfuntime #funnyinspirationalquotes #inspireothersbybeingyou #inspiregreatness #momlife #momlifequotes #momlifehacks #fitmomsofinstagram #funfactsfriday #funfactsoftheday #findingyourjoy #findingyourself #motivationalspeaker #motivationallifequotes #livingyourbestlife #liveyourbestlifenow #fitatforty #fortyandfabulous #fortyandfit #lifestylefitness #healthybalance #balanceyourlife #balanceyourbody #balancedlifestyle #funwithkids

𝐓𝐫𝐮𝐞 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐧𝐚𝐦𝐞, 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐟𝐨𝐫𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 + 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. ⁣ ⁣ 💙#ad 𝐁𝐫𝐢𝐨𝐭𝐞𝐜𝐡, 𝐢𝐬 𝐛𝐚𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞𝐝 𝐇𝐲𝐩𝐨𝐜𝐡𝐥𝐨𝐫𝐨𝐮𝐬 𝐀𝐜𝐢𝐝 (𝐇𝐎𝐂𝐥). Now, HOCl has been around for over 100 years, however, it does not last long. ⁣ 💎𝗪𝐡𝐚𝐭 𝐁𝐫𝐢𝐨 (𝐩𝐫𝐨𝐧𝐨𝐮𝐧𝐜𝐞𝐝 𝐁𝐫𝐞𝐞-𝐨) 𝐡𝐚𝐬 𝐝𝐨𝐧𝐞 𝐢𝐬 research, study, and patented this shelf-stable formula.⁣ ⁣ 𝐁𝐫𝐢𝐨𝐭𝐞𝐜𝐡 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭𝐬:⁣ 🦠It helps with healing as an antiviral + antibacterial. ⁣ 💦It can be both sprayed ON the body and IN the body.⁣ 🙏It can cure serious viruses up to 30 minutes after exposure.⁣ 🩹Help heals wounds - like burns, scars, cuts, etc⁣ 💖Helps reduce moles + age spots⁣ ⚡️Reduces infections on tattoos⁣ ⁣🦷Aids in oral health care 👨‍👩‍👦‍👦𝐓𝐡𝐢𝐬 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐮𝐬𝐢𝐧𝐠 even more these last 20 months.⁣ ⁣ 💕𝐋𝐚𝐬𝐭𝐥𝐲, 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐬𝐭𝐨𝐫𝐲. 𝐌𝐲 𝐝𝐞𝐚𝐫 𝐟𝐫𝐢𝐞𝐧𝐝’𝐬 𝟓-𝐲𝐞𝐚𝐫 𝐨𝐥𝐝 𝐝𝐚𝐮𝐠𝐡𝐭𝐞𝐫 𝐠𝐨𝐭 𝐛𝐮𝐫𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 scalding hot water. She got second degree burns down the front of her. We gave her a big bottle of Brio + within a week the burn was almost gone + no signs of scarring!!! ⁣ ⁣ 👆𝐇𝐞𝐚𝐝 𝐮𝐩 𝐭𝐨 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐨𝐫𝐝𝐞𝐫 𝐲𝐨𝐮𝐫𝐬 𝐭𝐨𝐝𝐚𝐲!⁣ ⁣ 💜𝐀𝐫𝐞 𝐲𝐨𝐮 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐰𝐢𝐭𝐡 HOCl? Drop a comment below.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #briotech #hypochlorousacid #purehocl #disinfectantspray #sanitizer #safecleaningproducts #brio #hypochlorous #safecleaninghacks⁣ #naturalproducts #cleaningproducts #nontoxicliving #briotechusa #provenpure #burns #brioglobal #sanitizeverything #cleanliving #burns #burnsurvivor #fitmamas #fitmamalife #seattlebusiness #seattle_igers #shoplocal #shopwithpurpose #wanonprofit

𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐡𝐚𝐧𝐝𝐲 𝐬𝐨 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐬𝐤𝐢𝐩 𝐨𝐮𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬! ⁣⁣ ⁣ 🧡𝐀 𝐛𝐢𝐠 𝐭𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 @nowfoodsofficial for this #sponsored post.It is a pleasure to contribute to the Live Healthy Now features.⁣ ⁣⁣ ⭐️𝐇𝐞𝐫𝐞’𝐬 𝐚𝐧 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 weight training, spine, power walk, exercise bands, pilates, etc ~ you get the drift.⁣⁣ ⁣⁣ 💪𝐈 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 hips, glutes, and back then work my way through the rest of the large muscles.⁣⁣ ⁣⁣ 𝟔 𝐏𝐨𝐬𝐭 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬:⁣⁣ Plié stretch + reach⁣⁣ Runner lunge + twist⁣⁣ Pigeon pose + lower⁣⁣ Down dog + hip opener⁣⁣ Hamstring + shoulder stretch⁣⁣ Neck + shoulder⁣⁣ ⁣⁣ 🌈𝐃𝐫𝐨𝐩 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐟 you give your self time to stretch after your workout or not? Which is you favorite go-to stretch?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #livehealthynow #nowambassador #nowwellness #wiselyfierce #livingfitnow #lauramakfitness ⁣⁣⁣⁣⁣ #fitoverforty #fitatfifty #beautywithin #fitover40 #makattackfitlife ⁣⁣⁣⁣⁣ #fitat40 #40isthenew40⁣⁣⁣⁣⁣ #nowfoods #seattleigers ⁣⁣⁣⁣⁣ #postworkoutglow #healthandbeauty #healthylifestyle #healthandwellbeing ⁣⁣⁣⁣⁣ #mastertrainer⁣⁣⁣ #fitoverfifty⁣⁣ #healthandwellnesscoach #healthandwellnessjourney #postworkouthigh #postworkout #workingmoms #inspirewomen #inspiredliving

𝐈 𝐣𝐮𝐬𝐭 𝐡𝐚𝐝 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐭𝐨𝐝𝐚𝐲!! 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐨𝐮𝐬.⁣ ⁣ 💥𝐓𝐡𝐞𝐬𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐪𝐮𝐨𝐭𝐞𝐬 𝐰𝐢𝐥𝐥 𝐬𝐞𝐫𝐯𝐞 as your perfect reminder of just that!⁣ ⁣ 🌈𝐆𝐞𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐰𝐢𝐬𝐞𝐥𝐲 𝐟𝐢𝐞𝐫𝐜𝐞 𝐪𝐮𝐞𝐞𝐧 𝐰𝐚𝐫𝐫𝐢𝐨𝐫 with these awesome quotes for women.⁣ ⁣ “Beauty begins the moment you decide to be yourself.” Coco Chanel⁣ ⁣ “It’s possible to climb to the top without stomping on other people.” Taylor Swift⁣ ⁣ “Doubt is a killer. You just have to know who you are and what you stand for.” – Jennifer Lopez⁣ ⁣ “Life shrinks or expands in proportion to one’s courage.” – Anais Nin⁣ ⁣ “She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus⁣ ⁣ 💃🏼𝐁𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐪𝐮𝐨𝐭𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, let’s lift each other up today + encourage one another!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #lifestylefitness #mentoringmatters #mentorwomen #changeyourthoughtschangeyourlife #confidencecoaching #limitingbeliefs #takeyourlifeback #hersuccess #femalebosses #powerfulmind #womenworkingtogether #setyourselfupforsuccess #smallbusinessbigdreams #beyourownceo⁣ #womenbusinessowner⁣ #intentionalbusiness⁣ #boldbraveyou⁣ #beyourownbossbabe⁣ #girlbosslife⁣ #makeithappentoday⁣ #driventosucceed⁣ #Servicebasedbusiness⁣ #motivatedwomen⁣ #ladybossmindset⁣ #thisgirlmeansbusiness⁣ #femalebosses

𝐋𝐢𝐟𝐞 𝐨𝐟𝐟𝐞𝐫𝐬 𝐲𝐨𝐮 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐝𝐨𝐨𝐫𝐬, 𝐢𝐭 𝐢𝐬 𝐮𝐩 𝐭𝐨 𝐲𝐨𝐮 𝐰𝐡𝐢𝐜𝐡 𝐭𝐨 𝐨𝐩𝐞𝐧 𝐚𝐧𝐝 𝐰𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐭𝐨 𝐜𝐥𝐨𝐬𝐞.⁣ ⁣ 🎉𝐓𝐨𝐝𝐚𝐲 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝗪𝐎𝐑𝐊𝐎𝐔𝐓 𝐚𝐧𝐝 𝐒𝐇𝐀𝐑𝐄 it with a friend so you can spend the best 15 minutes of your day today working out, creating energy, burning calories, and creating the beat start to your week because YOU KNOW how good you feel after a workout.⁣ ⁣ 💪𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐫𝐭 𝐚𝐧𝐝 𝐬𝐰𝐞𝐞𝐭 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.⁣ 1 minute for each exercise (go right to the next without stopping) and then rest 1 minute after all 7 are done and repeat.⁣ ⁣ 𝐒𝐞𝐱𝐲 𝐒𝐞𝐯𝐞𝐧⁣ Hip circle + 2 wide squat⁣ Rear Delts + High V & Low V⁣ Plié + Side Knee Lift⁣ Leg Swing Front + Back⁣ Diamond Push Ups⁣ Toes Up Crunch + Tap Ankle⁣ Slow Elbow to Knee + Twist⁣ ⁣ ⭐️𝐓𝐚𝐠 𝐚𝐧𝐝 𝐢𝐧𝐯𝐢𝐭𝐞 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐛𝐞𝐥𝐨𝐰 𝐰𝐡𝐨 𝐜𝐨𝐮𝐥𝐝 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮!!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #fastandfierce #livingfitnow #powerofshe #athleta⁣⁣ #seattletrainer #onlineworkouts #seattlepersonaltrainer #personaltrainer #personaltraining #yogaseattle #seattleyoga #fitatforty #fitoverforty #fitandfab #fitandfabulous #fitatfifty #fitoverfifty #fortyandfabulous #fortyandfit #fiftyandfabulous #fiftyandfit #oxygenelite #coreworkouts #personaltrainers #fitat40 #oxygenfitness #fitspire #bestrongerthanyourexcuses💪

𝐈𝐭 𝐰𝐚𝐬 𝐭𝐡𝐚𝐭 𝐤𝐢𝐧𝐝𝐚 𝐝𝐚𝐲 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐞𝐬 + (𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐢𝐥𝐲 𝐬𝐞𝐥𝐟-𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞𝐝) 𝐟𝐚𝐢𝐥𝐮𝐫𝐞𝐬.⁣ ⁣ 🎉𝐁𝐮𝐭 𝐰𝐡𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐚𝐥𝐥 𝐦𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐧 𝐰𝐢𝐭𝐡 my girlfriends that I really cherish! ⁣ ⁣ 🤮𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐢𝐧 𝐦𝐲 𝐣𝐨𝐲𝐬 𝐚𝐧𝐝 my vomiting words the other night @sandygrantfitness @officialtanjijohnson ⁣ @lindsayheller ⁣ ⁣ 🍷𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐧𝐢𝐠𝐡𝐭 Lindsay + having us over for the delicious clean craft wines from @scoutandcellar ⁣ 💖𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐟𝐨𝐫 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐢𝐧 𝐦𝐲 𝐰𝐢𝐧𝐬 + learning experiences! 💖🤪⁣ ⁣ 📣𝐈𝐭 𝐰𝐚𝐬 𝐚 𝐝𝐚𝐲 𝐈 𝐧𝐞𝐞𝐝𝐞𝐝 𝐭𝐨 𝐬𝐩𝐞𝐚𝐤 + 𝐛𝐞 𝐡𝐞𝐚𝐫𝐝 so thanks for listening.⁣ ⁣ ⭐️𝗪𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐨𝐝𝐚𝐲? 𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 strong shoulder for listening to a friend or are you ready to chat with a friend so you can be heard?⁣ ⁣ 🙏𝗪𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲 𝐦𝐚𝐲 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 peace + some healthy self-care!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #cleancraftwines #scoutandcellar⁣ #cleanwine #healthylivingtips #healthlifestyle #healthylife #healthylifestyles #healthywomen #fempreneurs #womenwholiftyouup #inspiringwomen #inspiredwomen #bossladylife #bossladymindset #selfcareday #bodymindsoul #bodymind #bodymindsoul #girlfriendsarethebest #thankfulgratefulblessed #thankfulforyou #liveyourbest #liveyourbestlifenow #womeninbusiness #empoweringothers #empoweringwomennow

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