Laura Mak Quist

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Laura Mak Quist has created a community of fitness enthusiasts that are inspired by the unique way she sees the world through rose + kale colored sparkly glasses. Through videos, photos, blogs, and focused social media interactions she spreads her infectious joy and wealth of knowledge to empower, equip and inspire others to build strength in body, mind and spirit.

Location Seattle, WA
Country United States of America
Member Since JANUARY 16, 2020
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𝐈 𝐜𝐚𝐧’𝐭 đ›đžđ„đąđžđŻđž 𝐭𝐡𝐱𝐬 𝐱𝐬 đšđźđ« 𝐍𝐄đ—Ș 𝐯𝐱𝐞𝐰!!⁣⁣ ⁣⁣ 💖𝘞𝘩 𝘧đ˜Ș𝘯𝘱𝘭𝘭đ˜ș đ˜€đ˜­đ˜°đ˜Žđ˜Šđ˜„ 𝘰𝘯 đ˜°đ˜¶đ˜ł đ˜©đ˜°đ˜źđ˜Š. What a journey it was! ⁣Well worth it for the view is of Mount Ranier! ⁣ ⁣ 🎱𝐈𝐭 𝐰𝐚𝐬 𝐧𝐹 𝐞𝐚𝐬đČ đ­đšđŹđ€ 𝐚𝐬 𝐰𝐞 đŹđžđšđ«đœđĄđžđ 𝐚𝐛𝐹𝐼𝐭 7ïžâƒŁ 𝐩𝐹𝐧𝐭𝐡𝐬, in a “seller’s” market, were out bid 8ïžâƒŁ times, and almost didn’t put an offer in on this place?! It has been a crazy roller coaster ride!⁣ ⁣⁣ đŸ‘©â€đŸ‘§đ—Ș𝐞 đ°đąđ„đ„ 𝐛𝐞 𝐩𝐹𝐯𝐱𝐧𝐠 𝐩đČ 𝐩𝐹𝐩 đźđ© 𝐭𝐹 đ„đąđŻđž 𝐰𝐱𝐭𝐡 𝐼𝐬 as she needs more help. My brother + I decided that the change of environment would be best for her.⁣⁣ ⁣⁣ 🏡𝐈𝐭’𝐬 𝐚 đ©đ«đšđœđžđŹđŹ 𝐹𝐟 𝐩𝐹𝐯𝐱𝐧𝐠 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 đšđ«đ đšđ§đąđłđžđ 𝐱𝐧 𝐚 𝐧𝐞𝐰 đ©đ„đšđœđž. 𝐒𝐹 𝐭𝐹 𝐚𝐯𝐹𝐱𝐝 𝐭𝐹𝐹 𝐩𝐼𝐜𝐡 đšđŻđžđ«đ°đĄđžđ„đŠ I have had to use a lot of mindful practices.⁣⁣ ⁣⁣ đŸ’Șđ‘đžđŠđžđŠđ›đžđ« 𝐈 “𝐝𝐞𝐬𝐱𝐠𝐧 𝐛𝐹𝐝𝐱𝐞𝐬”, so to create systems in a home can leave me a little flustered. I am very coachable + would ideally like to have an expert complete it all and share those functional systems with me. ⁣⁣ ⁣⁣ So along the way this is what I have had to keep in my mind to beat overwhelm:⁣⁣ đŸ”·đŸ”čBreaking it down into smaller chunks⁣⁣ đŸ§˜đŸŒâ€â™€ïžAllowing time for restorative moments which include yoga, foam rolling, stretching⁣⁣ 💩Hydrating, again + again⁣⁣ ⏳Taking small breaks⁣⁣ đŸ€—Deep breathing filled with grateful thoughts⁣⁣ 🛀Special treats - like a bath in my new tub tonight!⁣⁣ ⁣⁣ 💖đ—Ș𝐡𝐚𝐭 𝐝𝐹 đČ𝐹𝐼 𝐼𝐬𝐞 𝐰𝐡𝐞𝐧 đČ𝐹𝐼 𝐡𝐚𝐯𝐞 𝐭𝐡𝐹𝐬𝐞 đŸđžđžđ„đąđ§đ đŹ 𝐹𝐟 đšđŻđžđ«đ°đĄđžđ„đŠ 𝐜𝐹𝐩𝐞 đšđŻđžđ« đČ𝐹𝐼?⁣⁣ Music: You Were Mine Musician: Carl Storm ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #wiselyfierce #livingfitnow #selflovesunday #fitatanyage #healthymindhealthybody #healthymindandbody #healthymindbodysoul #healthyminds #healthymindsets #healthymindsetgoals #selfcarefirst #mentalhealthmatters #lovingyourself #mentalhealthquotes #lovingyourselffirst #mentalhealthwarrior #mentalhealthmatters #mentalhealthisimportant #mentalhealthday #mentalhealthawarenessday #mentalhealthishealth #healthyliving #sundayquotes #powerofshe #oxygenelite #healthymindset #selfcaredaily #selflovetips #selflovefirst #mindfulnesspractice⁣

𝐈 đ«đžđŠđžđŠđ›đžđ« 𝐰𝐡𝐞𝐧 𝐈 𝐰𝐚𝐬 đŸđąđ«đŹđ­ đ­đ«đČ𝐱𝐧𝐠 𝐭𝐹 đ„đžđšđ«đ§ 𝐩đČ đ«đąđ đĄđ­ 𝐬𝐱𝐝𝐞 đŹđ©đ„đąđ­đŹ. 𝐌đČ đ„đžđŸđ­ 𝐬𝐞𝐞𝐩𝐞𝐝 𝐭𝐹 𝐛𝐞 𝐭𝐡𝐞 â€œđžđšđŹđąđžđ«â€ 𝐬𝐱𝐝𝐞.⁣ ⁣ â˜€ïžđˆđ­ 𝐰𝐚𝐬 đŹđźđŠđŠđžđ« 𝐠𝐹𝐱𝐧𝐠 𝐱𝐧𝐭𝐹 5th grade. You see I wanted to move up to the next level in gymnastics and my right side just wasn’t quite there.⁣ ⁣ đŸ€žâ€â™€ïžđŒđČ 𝐜𝐹𝐚𝐜𝐡 đ­đšđ„đ 𝐩𝐞 𝐭𝐹 𝐬𝐱𝐭 𝐱𝐧 𝐭𝐡𝐞 đŹđ©đ„đąđ­đŹ đđźđ«đąđ§đ  đœđšđŠđŠđžđ«đœđąđšđ„đŹ 𝐹𝐟 𝐚 𝐭𝐯 𝐬𝐡𝐹𝐰. (Do you remember a time when you had to manually turn the tv channel, and AWAYS had to see commercials?)⁣ ⁣ đŸ„‡đ“đĄđžđ§ 𝐩đČ 𝐜𝐹𝐚𝐜𝐡 𝐊𝐞𝐯𝐱𝐧 @jezaiske đ­đšđ„đ 𝐩𝐞 𝐭𝐹 𝐬𝐱𝐭 𝐱𝐧 𝐭𝐡𝐞 đŹđ©đ„đąđ­đŹ đđźđ«đąđ§đ  𝐭𝐡𝐞 𝐭𝐯 𝐬𝐡𝐹𝐰 and relax during commercials!! Let’s just say I got all my splits + â€œđ˜°đ˜·đ˜Šđ˜ł đ˜Žđ˜±đ˜­đ˜Șđ˜”đ˜Žâ€ (where I am in a split + my foot is on a stair step or an elevation above the ground) that summer, and went up to the next level!!⁣ ⁣ 🍁đ—Șđžđ„đ„, 𝐰𝐞 đšđ«đž 𝐜𝐡𝐚𝐧𝐠𝐱𝐧𝐠 𝐬𝐞𝐚𝐬𝐹𝐧𝐬 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 đ«đžđšđđČ đŸđšđ« đŸđšđ„đ„, I wanted to ask you, where are you ready to stretch + grow yourself? ⁣ ⁣ 𝐘𝐹𝐼 𝐩𝐚đČ đœđšđ§đŹđąđđžđ«:⁣ đŸ„•Stepping out of your food comfort zones + switching up to more seasonal dishes⁣ đŸ’ȘIncorporating new styles of workouts by changing intensity levels⁣ 🙏Giving yourself more quiet time, meditative time, prayer time⁣ đŸ’€Including more rest as our days become shorter⁣ 💜Add a new “wind down routine” before bed, lighting a candle, journaling a grateful list, listening to relaxing music⁣ ⁣ 👇Drop a comment below and let me know what you are most looking forward to this fall.🍁🍂⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #inspiregreatness #meditationtime #mindfuleating #mindfulnessmatters #stretchingroutine #seasonaleating #findingyourjoy #findingyourself #seasonalfood #motivationalspeaker #livingyourbestlife #liveyourbestlifenow #fitatforty #fortyandfabulous #fortyandfit #healthybalance #balanceyourlife #balanceyourbody @oxygenmagazine #balancedlifestyle #stretchingtips ⁣@zonein #seasonalproduce #gymnasticsdrills ⁣ #stretchingexercises #motivationalspeakers ⁣ #bealady #gymnastlife

𝐆𝐹𝐭 𝐬𝐭𝐱𝐟𝐟𝐧𝐞𝐬𝐬 𝐱𝐧 đČđšđźđ« đ§đžđœđ€ đšđ« đ›đšđœđ€? đ—Șđžđ„đ„ đ„đžđ­đŹ đ«đžđ„đąđžđŻđž 𝐭𝐡𝐹𝐬𝐞 𝐚𝐜𝐡𝐞đČ đŹđšđ«đž đŠđźđŹđœđ„đžđŹ 𝐰𝐱𝐭𝐡 𝐭𝐡𝐞 @intelliroll foam roller. #ad⁣ ⁣ 💙𝐓𝐡𝐱𝐬 𝐱𝐬 𝐩đČ đŸđšđŻđšđ«đąđ­đž 𝐹𝐧𝐞 𝐭𝐹 𝐼𝐬𝐞 𝐛𝐞𝐜𝐚𝐼𝐬𝐞 𝐹𝐟 the protective spine zone + the body zone that connects with more muscles fibers.⁣ ⁣ đ‡đžđ«đž đšđ«đž 𝐚 𝐟𝐞𝐰 𝐹𝐟 𝐩đČ 𝐠𝐹 𝐭𝐹 𝐟𝐹𝐚𝐩 đ«đšđ„đ„đąđ§đ  𝐩𝐹𝐯𝐞𝐬:⁣ 💎Neck opener⁣ 💎 Upper back mobility⁣ 💎 Lats + shoulder⁣ 💎 Glutes⁣ 💎 I.T. Band⁣ ⁣ đŸ”č𝐈𝐧 𝐚𝐬 đ„đąđ­đ­đ„đž 𝐚𝐬 𝟑𝟎-𝟗𝟎 𝐬𝐞𝐜𝐹𝐧𝐝𝐬 đČ𝐹𝐼 𝐜𝐚𝐧 begin to feel relief, so you see it doesn’t take tons of time! ⁣ ⁣ đŸ””đ˜đžđŹ đČ𝐹𝐼, 𝐩đČ 𝐛𝐼𝐬đČ đŸđ«đąđžđ§đ, 𝐜𝐚𝐧 𝐞𝐯𝐞𝐧 𝐬đȘ𝐼𝐞𝐞𝐳𝐞 𝐚 𝐟𝐞𝐰 𝐩𝐹𝐩𝐞𝐧𝐭𝐬 𝐹𝐧 đČđšđźđ« đˆđ§đ­đžđ„đ„đąđ‘đšđ„đ„ 𝐟𝐹𝐚𝐩 đ«đšđ„đ„đžđ«.⁣ ⁣ đŸŒ€đ˜žđ˜©đ˜Šđ˜Ż đ˜„đ˜Șđ˜„ đ˜șđ˜°đ˜¶ đ˜­đ˜ąđ˜Žđ˜” 𝘧𝘰𝘱𝘼 𝘳𝘰𝘭𝘭?⁣ ⁣ 💖Click the link in bio and use code: đ‹đšđźđ«đšđŒđšđ€đŸđŸŽ for your discount.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Music: Shave⁣ Musician: Marco Lazovic⁣ Site: https://icons8.com/music/⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #intellirollmastertrainer #foamrolling #foamroll #postworkout #wiselyfierce #livingfitnow #mastertrainer #seattlefitness #seattletrainer #coretraining #seattelpersonaltrianer ⁣⁣⁣⁣ #oxygenelite #balanceyourbody #coreworkout⁣⁣ #fitoverforty #fit_at_forty #foamroller⁣⁣ #foamrollers ⁣⁣ #fitatforty @zonein @oxygenmag⁣⁣ #selfmyofascialrelease ⁣⁣⁣⁣ #myofascialrelease ⁣⁣@dfynemag⁣⁣ #seattlegirlbosses #zonein #personaltrainer #personaltraining #fitoverforty #coreworkout #spinealignment #spinehealth⁣⁣

đ—Șđžđ„đ„đ§đžđŹđŹ đ—Ș𝐞𝐝𝐧𝐞𝐬𝐝𝐚đČ 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐠𝐱𝐧𝐧𝐱𝐧𝐠 𝐹𝐟 𝐭𝐡𝐞 𝐩𝐹𝐧𝐭𝐡, đ©đ«đžđŹđžđ§đ­đŹ 𝐚𝐧 đąđđžđšđ„ 𝐭𝐱𝐩𝐞 𝐭𝐹 đ­đšđ„đ€ 𝐚𝐛𝐹𝐼𝐭 𝟑 đŹđ­đžđ©đŹ 𝐹𝐟 𝐩𝐞𝐝𝐱𝐭𝐚𝐭𝐱𝐹𝐧 𝐭𝐹 đąđ§đœđ„đźđđž 𝐰𝐡𝐞𝐧 đČ𝐹𝐼 đšđ«đž 𝐛𝐞𝐠𝐱𝐧𝐧𝐱𝐧𝐠 đČđšđźđ« đđšđąđ„đČ đ©đ«đšđœđ­đąđœđž.⁣ ⁣ đŸŒŸđ’đ­đžđ© 𝟏: Think about what you want to achieve with your mediation. Remember, at its core, meditation is just about relaxing + refusing to be caught up in everyday anxieties.⁣ ⁣ đŸŒŸđ’đ­đžđ© 𝟐: Find an area with minimal to no distractions. You may want to light a candle, dim the lights, or even have a meditation cushion to sit on.⁣ ⁣ đŸŒŸđ’đ­đžđ© 𝟑: Practice your meditation at a time when you’re most relaxed. This could be first thing in the morning or after you have had time to unwind after work.⁣ ⁣ đŸ’«đŒđžđđąđ­đšđ­đąđšđ§ is something I recommend to clients to help them reduce stress + anxiety. When you bring your stress levels down to remain within a healthy range, it also may help balance out your adrenals as well as reduce cortisol. ⁣These two hormones can be easily over taxed. ⁣ â­ïžđ˜‹đ˜° đ˜șđ˜°đ˜¶ đ˜€đ˜¶đ˜łđ˜łđ˜Šđ˜Żđ˜”đ˜­đ˜ș đ˜©đ˜ąđ˜·đ˜Š 𝘱 đ˜źđ˜Šđ˜„đ˜Șđ˜”đ˜ąđ˜”đ˜Ș𝘰𝘯 đ˜±đ˜łđ˜ąđ˜€đ˜”đ˜Șđ˜€đ˜Š? đ˜žđ˜©đ˜ș 𝘰𝘳 đ˜žđ˜©đ˜ș đ˜Żđ˜°đ˜”?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #meditationpractice #wellnesswednesday #kirkland #meditationroom #meditationspace #meditationquotes #meditatedaily #meditateeveryday #meditateonthis #meditateonit #meditateonthat #seattlewellness #seattleyoga #seattleyogacommunity #selfcareroutine #selfcaredaily #selfcaredailydose #selfcareeveryday #selflovetips #selflovemeditation #inspiringwomen #bellevuewashington #inspiringwords #inspiredliving

đ—Ș𝐞 𝐬𝐞𝐧𝐭 𝐭𝐡𝐞 𝐛𝐹đČ𝐬 𝐹𝐟𝐟 𝐭𝐹 đŹđœđĄđšđšđ„ 𝐭𝐡𝐱𝐬 đŠđšđ«đ§đąđ§đ  𝐛𝐼𝐭 đČ𝐹𝐼 đ›đžđ­đ­đžđ« đ›đžđ„đąđžđŻđž 𝐰𝐞 đšđ«đž 𝐬𝐞𝐧𝐝𝐱𝐧𝐠 𝐭𝐡𝐞𝐩 𝐰𝐱𝐭𝐡 𝐠𝐹𝐹𝐝 𝐬𝐭𝐼𝐟𝐟 𝐱𝐧 đ­đĄđžđąđ« 𝐛𝐹𝐝𝐱𝐞𝐬. #ad⁣ ⁣ 📗𝐓𝐡𝐞đČ 𝐩𝐚đČ 𝐛𝐞 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 đ­đĄđžđąđ« 𝐀,𝐁,𝐂𝐬 in school, but I give them their 𝘊𝘱𝘭 đ˜ąđ˜Żđ˜„ 𝘋𝘏𝘈 from @nowfoodsofficial.⁣ ⁣ 🩮𝐓𝐡𝐞 𝐊𝐱𝐝 đ‚đšđ„ 𝐱𝐬 a great orange flavored chewable which supports bone development with Calcium Citrate, Magnesium, and Vitamin D. It’s also sugar-free and tastes great!⁣ ⁣ 🐟𝐃𝐇𝐀 𝐱𝐬 đ đ«đžđšđ­ 𝐚𝐬 𝐱𝐭 đŹđźđ©đ©đšđ«đ­đŹ brain health. These little fish shaped liquid chewables are tiny + potent.⁣ ⁣ 🛍𝐘𝐹𝐼 𝐜𝐚𝐧 đšđ«đđžđ« đČđšđźđ«đŹ 𝐭𝐹𝐝𝐚đČ for your kiddos, so they can start their year out healthy + ready to learn!⁣ ⁣ 𝐔𝐬𝐞 𝐜𝐹𝐝𝐞: đ˜“đ˜ąđ˜¶đ˜łđ˜ąđ˜”đ˜ąđ˜Ź 𝐭𝐹 𝐬𝐚𝐯𝐞 𝐹𝐧 đČđšđźđ« đšđ«đđžđ« đŸđ«đšđŠ 𝐍𝐎đ—Ș𝐅𝐹𝐹𝐝𝐬.𝐜𝐹𝐩⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #nowambassador #nowwellness #wiselyfierce #livingfitnow #lauramakfitness ⁣⁣⁣⁣⁣ #fitmomma #fitatfifty #fitmamas ⁣ #fitover40 #kidshealth ⁣⁣⁣⁣⁣ #fitat40 #40isthenew40⁣⁣⁣⁣⁣ #nowfoods #seattleigers ⁣⁣⁣⁣⁣ #nowkids #healthykids #kidsnutrition #healthylifestyle #healthandwellbeing ⁣⁣⁣⁣⁣ #mastertrainer⁣⁣⁣⁣⁣ #healthandwellnesscoach #healthandwellnessjourney #kidsvitamins #nowkidsvitamins #cleanlivingmama #inspirewomen #inspiredliving⁣

𝐈𝐭 đšđ„đ°đšđČ𝐬 đŸđžđ„đ­ 𝐚 đ„đąđ­đ­đ„đž đ„đąđ€đž 𝐍𝐹𝐚𝐡’𝐬 đ€đ«đ€ 𝐱𝐧 đšđźđ« 𝐡𝐹𝐼𝐬𝐞, 𝐰𝐱𝐭𝐡 đšđ„đ„ 𝐭𝐡𝐞 𝐚𝐜𝐭𝐱𝐯𝐱𝐭đČ!⁣ ⁣ 💙𝐀𝐧𝐝 𝐣𝐼𝐬𝐭 đ„đąđ€đž 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐡𝐚𝐯𝐞: ⁣ 2 boys out of the house ⁣ 2 different schools⁣ 2 new teachers⁣ 2 prayers we prayed for them⁣ ⁣ đŸ™đ˜“đ˜Šđ˜” đ˜”đ˜©đ˜Ș𝘮 đ˜ș𝘩𝘱𝘳 𝘣𝘩 𝘱 đ˜Łđ˜­đ˜Šđ˜Žđ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 𝘱𝘭𝘭 đ˜”đ˜©đ˜Š 𝘬đ˜Șđ˜„đ˜„đ˜°đ˜Ž + đ˜”đ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜łđ˜Ž đ˜Łđ˜ąđ˜€đ˜Ź đ˜ąđ˜” đ˜Žđ˜€đ˜©đ˜°đ˜°đ˜­!⁣ ⁣ 🎉𝐍𝐹𝐰 đ„đžđ­ 𝐭𝐡𝐞 đȘ𝐼𝐱𝐞𝐭 𝐛𝐞𝐠𝐱𝐧 . . . . ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow⁣ #familyfunday #familyfuntime #inspireothersbybeingyou #inspiregreatness #momlife #momtoboys #mom2boys #fitmomsofinstagram #findingyourjoy #findingyourself #motivationalspeaker #livingyourbestlife #liveyourbestlifenow #fitatforty #fortyandfabulous #fortyandfit #healthybalance #balanceyourlife #balanceyourbody #balancedlifestyle #funwithkids⁣ #momboss #fitmomsofig⁣ #mompreneur #momstyle⁣ #bealady #happymomma

Here is Part 2 from our class!! 𝐓𝐹𝐝𝐚đČ 𝐰𝐞 𝐠𝐞𝐭 𝐭𝐹 𝐞𝐧𝐣𝐹đČ 𝟐𝟎 𝐩𝐱𝐧𝐼𝐭𝐞𝐬 Tabata-style Yoga class. These combos will elevate your heart rate, connect your breath with movement, and leave you feeling energized!⁣ ⁣ đŸ’œđ“đĄđšđ§đ€đŹ 𝐬𝐹 𝐩𝐼𝐜𝐡 đŸđšđ« 𝐡𝐚𝐯𝐱𝐧𝐠 𝐩𝐞 @LifewayKefir !! ⁣ ⁣ 💖𝐋𝐞𝐭’𝐬 𝐜𝐹𝐧𝐧𝐞𝐜𝐭, 𝐠𝐱𝐯𝐞 𝐩𝐞 𝐚 đŸđšđ„đ„đšđ° 𝐹𝐧 𝐩đČ @lauramakfitness⁣ ⁣ đŸ’Ș𝘛𝘱𝘬𝘩 đ˜”đ˜©đ˜Š 𝘧𝘩𝘩𝘭đ˜Ș𝘯𝘹𝘮 𝘰𝘧 đ˜Žđ˜”đ˜łđ˜Šđ˜Żđ˜šđ˜”đ˜© + đ˜ąđ˜€đ˜€đ˜°đ˜źđ˜±đ˜­đ˜Șđ˜Žđ˜©đ˜źđ˜Šđ˜Żđ˜” 𝘾đ˜Șđ˜”đ˜© đ˜șđ˜°đ˜¶ đ˜”đ˜©đ˜Š đ˜łđ˜Šđ˜Žđ˜” 𝘰𝘧 đ˜”đ˜°đ˜„đ˜ąđ˜ș. What you practice in the mat, you can take with you off the mat.⁣ ⁣ đŸ§˜đŸŒâ€â™€ïžđˆ đ°đąđ„đ„ 𝐛𝐞 𝐠𝐼𝐱𝐝𝐱𝐧𝐠 đČ𝐹𝐼 đ­đĄđ«đšđźđ đĄ đšđźđ« 𝟐𝟎 𝐩𝐱𝐧𝐼𝐭𝐞 𝐘𝐹𝐠𝐚 đ‚đšđ«đž + đŒđšđ«đž next Wed 9am PT 9/1⁣.⁣ ⁣⁣ đŸ’œđ€đ„đ„ đČ𝐹𝐼 𝐧𝐞𝐞𝐝 𝐱𝐬 𝐚 yoga mat, water bottle, a towel, an an openness for a strengthening and lengthening 20 minutes!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #loveyourguts #wiselyfierce⁣⁣⁣ #madewithlifeway⁣ #kefir #guthealth⁣ #Seattletrainer #mastertrainer #guthealth⁣ #yogalife #seattleyoga #yogateacher #yogaclass #virtualyoga #onlineyoga #yogaeveryday #yogastrength #seattlefitness #seattlewellness #fitoverforty #fitatforty #fortyandfit #fortyandfabulous #fitatanyage ⁣⁣⁣ #womenworkingtogether #setyourselfupforsuccess #beyourownceo #ceoofme⁣⁣ #liveyourbestlife⁣⁣

𝐓𝐹𝐝𝐚đČ 𝐰𝐞 𝐠𝐞𝐭 𝐭𝐹 𝐞𝐧𝐣𝐹đČ 𝟐𝟎 𝐩𝐱𝐧𝐼𝐭𝐞𝐬 Tabata-style Yoga class. These combos will elevate your heart rate, connect your breath with movement, and leave you feeling energized!⁣ (This is part 1 as part 2 will be posted shortly!) ⁣ đŸ’œđ“đĄđšđ§đ€đŹ 𝐬𝐹 𝐩𝐼𝐜𝐡 đŸđšđ« 𝐡𝐚𝐯𝐱𝐧𝐠 𝐩𝐞 @LifewayKefir !! When you reached out to partner on this project I was thrilled because I have already been using Lifeway Kefir for a long time!⁣ ⁣ đŸ’Ș𝘛𝘱𝘬𝘩 đ˜”đ˜©đ˜Š 𝘧𝘩𝘩𝘭đ˜Ș𝘯𝘹𝘮 𝘰𝘧 đ˜Žđ˜”đ˜łđ˜Šđ˜Żđ˜šđ˜”đ˜© + đ˜ąđ˜€đ˜€đ˜°đ˜źđ˜±đ˜­đ˜Șđ˜Žđ˜©đ˜źđ˜Šđ˜Żđ˜” 𝘾đ˜Șđ˜”đ˜© đ˜șđ˜°đ˜¶ đ˜”đ˜©đ˜Š đ˜łđ˜Šđ˜Žđ˜” 𝘰𝘧 đ˜”đ˜°đ˜„đ˜ąđ˜ș. What you practice on the mat, you can take with you off the mat.⁣ ⁣ đŸ§˜đŸŒâ€â™€ïžđˆ đ°đąđ„đ„ 𝐛𝐞 𝐠𝐼𝐱𝐝𝐱𝐧𝐠 đČ𝐹𝐼 đ­đĄđ«đšđźđ đĄ đšđźđ« 𝟐𝟎 𝐩𝐱𝐧𝐼𝐭𝐞 𝐘𝐹𝐠𝐚 đ‚đšđ«đž + đŒđšđ«đž next Wed 9am PT 9/1⁣, over @lifewaykefir ⁣⁣ đŸ’œđ€đ„đ„ đČ𝐹𝐼 𝐧𝐞𝐞𝐝 𝐱𝐬 𝐚 yoga mat, water bottle, a towel, an an openness for a strengthening and lengthening 20 minutes!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #loveyourguts #wiselyfierce⁣⁣⁣ #madewithlifeway⁣ #kefir #guthealth⁣ #Seattletrainer #mastertrainer #guthealth⁣ #yogalife #seattleyoga #yogateacher #yogaclass #virtualyoga #onlineyoga #yogaeveryday #yogastrength #seattlefitness #seattlewellness #fitoverforty #fitatforty #fortyandfit #fortyandfabulous #fitatanyage ⁣⁣⁣ #womenworkingtogether #setyourselfupforsuccess #beyourownceo #ceoofme⁣⁣ #liveyourbestlife⁣⁣

đ…đ«đąđđšđČ @sandygrantfitness 𝐚𝐧𝐝 𝐈 đ­đšđšđ€ 𝐭𝐡𝐞 𝐛𝐹đČ𝐬 𝐭𝐹 𝐭𝐡𝐱𝐬 đ©đšđ«đ€ 𝐛𝐼𝐭 𝐟𝐹𝐼𝐧𝐝 𝐚𝐧 𝐚𝐩𝐚𝐳𝐱𝐧𝐠 𝐠𝐞𝐩 𝐹𝐟 𝐚 đđąđŹđ©đ„đšđČ!! ⁣ ⁣ 🏞đ—Ș𝐞 đ°đžđ«đž 𝐚𝐭 𝐒𝐚𝐩𝐩𝐚𝐩𝐱𝐬𝐡 𝐒𝐭𝐚𝐭𝐞 đđšđ«đ€ played in the playground, in the sand at the beach, and explored some trails.⁣ ⁣ 🎹đ—Ș𝐞 𝐜𝐚𝐩𝐞 đźđ©đšđ§ 𝐭𝐡𝐱𝐬 đ€đ«đ­ đ—Șđšđ„đ€ 𝐰𝐱𝐭𝐡 𝐚 đđąđŹđ©đ„đšđČ of about 15 different types of sculptures + art to enjoy.⁣ ⁣ 💖𝐒𝐹 𝐭𝐹𝐝𝐚đČ 𝐈 𝐣𝐼𝐬𝐭 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐹 đŹđĄđšđ«đž 𝐭𝐡𝐞 đ„đšđŻe with you + pass on the reminder of giving yourself some SELF LOVE today!!⁣ ⁣ đŸ’«đ—Ș𝐡𝐚𝐭 𝐜𝐚𝐧 đČ𝐹𝐼 𝐝𝐹 𝐭𝐹𝐝𝐚đČ 𝐭𝐹 đ«đžđŹđžđ­ your mind + body for the upcoming week? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #selflovesunday #fitatanyage #healthymindhealthybody #healthymindandbody #healthymindbodysoul #healthyminds #healthymindsets #healthymindsetgoals #selfcarefirst #mentalhealthmatters #lovingyourself #mentalhealthquotes #lovingyourselffirst #mentalhealthwarrior #mentalhealthmatters #mentalhealthisimportant #mentalhealthday #mentalhealthawarenessday #mentalhealthishealth #healthyliving #athleta #powerofshe @athleta #oxygenelite #healthymindset #selfcaredaily #selflovetips #selflovefirst #mindfulnesspractice

“𝐋𝐱𝐟𝐞 𝐱𝐬 đ„đąđ€đž 𝐚 𝐠𝐚𝐩𝐞 𝐹𝐟 đœđšđ«đđŹ. 𝐓𝐡𝐞 𝐡𝐚𝐧𝐝 đČ𝐹𝐼 đšđ«đž đđžđšđ„đ­ 𝐱𝐬 đđžđ­đžđ«đŠđąđ§đąđŹđŠ; 𝐭𝐡𝐞 𝐰𝐚đČ đČ𝐹𝐼 đ©đ„đšđČ 𝐱𝐭 𝐱𝐬 đŸđ«đžđž đ°đąđ„đ„.” – Jawaharlal Nehru⁣ ⁣ â™Šïžđ…đźđ§ 𝐟𝐚𝐜𝐭 đ…đ«đąđđšđČ: I grew up playing cards with my family. In fact it’s one of my earliest memories are sitting on my dads lap + he would point to the card. With all my might I tried to hide my excitement. I would gently pull it from his hand and throw it into the pile. I was very coy until the card landed. Then I would shout in joy, “Trump!!”⁣ ⁣ 🃏đ—Ș𝐞 đ©đ„đšđČ𝐞𝐝 đšđ„đ„ đŹđšđ«đ­đŹ 𝐹𝐟 𝐠𝐚𝐩𝐞𝐬 đ„đąđ€đž Pinnacle, Euchre, Kings in the Corner, 31, 21, Slap Jack, Rummy, Go Fish, Spades, Solitaire, and more. Have you played any of these.⁣ ⁣ đŸ‘ŠđŸŒđŸ‘ŠđŸŒđˆđ§ đœđšđ„đ„đžđ đž 𝐈 đ©đ„đšđČ𝐞𝐝 𝐰𝐱𝐭𝐡 đŸđ«đąđžđ§đđŹ, 𝐚𝐧𝐝 𝐧𝐹𝐰 I get to share this with my boys!⁣ ⁣ đŸ’Șđ‚đšđ«đđŹ 𝐜𝐚𝐧 đšđ„đŹđš 𝐛𝐞 đ„đąđ€đž 𝐭𝐡𝐞 𝐠𝐚𝐩𝐞 𝐹𝐟 𝐟𝐱𝐭𝐧𝐞𝐬𝐬, sometimes your dealt a bad hand, you do your best with what you got. ⁣ ⁣ â™Łïžđ“đĄđž 𝐠𝐹𝐹𝐝 𝐧𝐞𝐰𝐬 𝐱𝐬 đČ𝐹𝐼 𝐠𝐞𝐭 đšđ§đšđ­đĄđžđ« 𝐡𝐚𝐧𝐝 𝐭𝐡𝐞 đ§đžđ±đ­ đ«đšđźđ§đ + you have the choice to try new strategies.⁣ ⁣ â™„ïžđƒđ«đšđ© 𝐚 𝐅𝐔𝐍 𝐅𝐀𝐂𝐓 𝐚𝐛𝐹𝐼𝐭 đČ𝐹𝐼 đ›đžđ„đšđ°, or share a card game you play/ed. I gotta know!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cardsofinstagram #cardgame #cardgames #cardgamesarefun #familyfunday #familyfuntime #funnyinspirationalquotes #inspireothersbybeingyou #inspiregreatness #momlife #momlifequotes #momlifehacks #fitmomsofinstagram #funfactsfriday #funfactsoftheday #findingyourjoy #findingyourself #motivationalspeaker #motivationallifequotes #livingyourbestlife #liveyourbestlifenow #fitatforty #fortyandfabulous #fortyandfit #lifestylefitness #healthybalance #balanceyourlife #balanceyourbody #balancedlifestyle #funwithkids

đ“đ«đźđž 𝐭𝐹 đ­đĄđžđąđ« 𝐧𝐚𝐩𝐞, 𝐭𝐡𝐞đČâ€™đ«đž đđžđŸđąđ§đąđ­đžđ„đČ đ©đšđŹđŹđąđšđ§đšđ­đž 𝐚𝐛𝐹𝐼𝐭 đ­đĄđžđąđ« đŸđšđ«đŠđźđ„đšđ­đąđšđ§đŹ + 𝐜𝐹𝐩𝐩𝐱𝐭𝐭𝐞𝐝 𝐭𝐹 đŠđšđ€đž 𝐚 đđąđŸđŸđžđ«đžđ§đœđž đšđ«đšđźđ§đ 𝐭𝐡𝐞 đ°đšđ«đ„đ. ⁣ ⁣ 💙#ad đđ«đąđšđ­đžđœđĄ, 𝐱𝐬 đ›đšđŹđąđœđšđ„đ„đČ đŹđ­đšđ›đąđ„đąđłđžđ 𝐇đČđ©đšđœđĄđ„đšđ«đšđźđŹ 𝐀𝐜𝐱𝐝 (đ‡đŽđ‚đ„). Now, HOCl has been around for over 100 years, however, it does not last long. ⁣ 💎đ—Ș𝐡𝐚𝐭 đđ«đąđš (đ©đ«đšđ§đšđźđ§đœđžđ đđ«đžđž-𝐹) 𝐡𝐚𝐬 𝐝𝐹𝐧𝐞 𝐱𝐬 research, study, and patented this shelf-stable formula.⁣ ⁣ đđ«đąđšđ­đžđœđĄ 𝐅𝐼𝐧 𝐅𝐚𝐜𝐭𝐬:⁣ 🩠It helps with healing as an antiviral + antibacterial. ⁣ 💩It can be both sprayed ON the body and IN the body.⁣ 🙏It can cure serious viruses up to 30 minutes after exposure.⁣ đŸ©čHelp heals wounds - like burns, scars, cuts, etc⁣ 💖Helps reduce moles + age spots⁣ âšĄïžReduces infections on tattoos⁣ âŁđŸŠ·Aids in oral health care đŸ‘šâ€đŸ‘©â€đŸ‘Šâ€đŸ‘Šđ“đĄđąđŹ 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐬𝐹𝐩𝐞𝐭𝐡𝐱𝐧𝐠 đšđźđ« đŸđšđŠđąđ„đČ 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐼𝐬𝐱𝐧𝐠 even more these last 20 months.⁣ ⁣ đŸ’•đ‹đšđŹđ­đ„đČ, 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐹 đŹđĄđšđ«đž 𝐭𝐡𝐱𝐬 đŹđ­đšđ«đČ. 𝐌đČ đđžđšđ« đŸđ«đąđžđ§đâ€™đŹ 𝟓-đČđžđšđ« đšđ„đ đđšđźđ đĄđ­đžđ« 𝐠𝐹𝐭 đ›đźđ«đ§đžđ 𝐰𝐱𝐭𝐡 scalding hot water. She got second degree burns down the front of her. We gave her a big bottle of Brio + within a week the burn was almost gone + no signs of scarring!!! ⁣ ⁣ 👆𝐇𝐞𝐚𝐝 đźđ© 𝐭𝐹 đ„đąđ§đ€ 𝐱𝐧 𝐛𝐱𝐹 𝐬𝐹 đČ𝐹𝐼 𝐜𝐚𝐧 đšđ«đđžđ« đČđšđźđ«đŹ 𝐭𝐹𝐝𝐚đČ!⁣ ⁣ đŸ’œđ€đ«đž đČ𝐹𝐼 đŸđšđŠđąđ„đąđšđ« 𝐰𝐱𝐭𝐡 HOCl? Drop a comment below.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #briotech #hypochlorousacid #purehocl #disinfectantspray #sanitizer #safecleaningproducts #brio #hypochlorous #safecleaninghacks⁣ #naturalproducts #cleaningproducts #nontoxicliving #briotechusa #provenpure #burns #brioglobal #sanitizeverything #cleanliving #burns #burnsurvivor #fitmamas #fitmamalife #seattlebusiness #seattle_igers #shoplocal #shopwithpurpose #wanonprofit

𝐒𝐚𝐯𝐞 𝐭𝐡𝐱𝐬 đ©đšđŹđ­ đ°đšđ«đ€đšđźđ­ đŹđ­đ«đžđ­đœđĄ 𝐭𝐹 đ€đžđžđ© 𝐡𝐚𝐧𝐝đČ 𝐬𝐹 đČ𝐹𝐼 𝐝𝐹𝐧’𝐭 đŹđ€đąđ© 𝐹𝐼𝐭 𝐹𝐧 đČđšđźđ« đŹđ­đ«đžđ­đœđĄđžđŹ! ⁣⁣ ⁣ 🧡𝐀 𝐛𝐱𝐠 đ­đĄđšđ§đ€đŹ 𝐭𝐹 @nowfoodsofficial for this #sponsored post.It is a pleasure to contribute to the Live Healthy Now features.⁣ ⁣⁣ â­ïžđ‡đžđ«đžâ€™đŹ 𝐚𝐧 đžđ±đœđžđ„đ„đžđ§đ­ đ«đšđźđ­đąđ§đž đšđŸđ­đžđ« đČđšđźđ« weight training, spine, power walk, exercise bands, pilates, etc ~ you get the drift.⁣⁣ ⁣⁣ đŸ’Ș𝐈 đźđŹđźđšđ„đ„đČ đ„đąđ€đž 𝐭𝐹 đŹđ­đšđ«đ­ 𝐰𝐱𝐭𝐡 hips, glutes, and back then work my way through the rest of the large muscles.⁣⁣ ⁣⁣ 𝟔 𝐏𝐹𝐬𝐭 đ—Șđšđ«đ€đšđźđ­ đ’đ­đ«đžđ­đœđĄđžđŹ:⁣⁣ PliĂ© stretch + reach⁣⁣ Runner lunge + twist⁣⁣ Pigeon pose + lower⁣⁣ Down dog + hip opener⁣⁣ Hamstring + shoulder stretch⁣⁣ Neck + shoulder⁣⁣ ⁣⁣ đŸŒˆđƒđ«đšđ© 𝐚 𝐜𝐹𝐩𝐩𝐞𝐧𝐭 đ›đžđ„đšđ° 𝐚𝐧𝐝 đ„đžđ­ 𝐩𝐞 đ€đ§đšđ° 𝐱𝐟 you give your self time to stretch after your workout or not? Which is you favorite go-to stretch?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #livehealthynow #nowambassador #nowwellness #wiselyfierce #livingfitnow #lauramakfitness ⁣⁣⁣⁣⁣ #fitoverforty #fitatfifty #beautywithin #fitover40 #makattackfitlife ⁣⁣⁣⁣⁣ #fitat40 #40isthenew40⁣⁣⁣⁣⁣ #nowfoods #seattleigers ⁣⁣⁣⁣⁣ #postworkoutglow #healthandbeauty #healthylifestyle #healthandwellbeing ⁣⁣⁣⁣⁣ #mastertrainer⁣⁣⁣ #fitoverfifty⁣⁣ #healthandwellnesscoach #healthandwellnessjourney #postworkouthigh #postworkout #workingmoms #inspirewomen #inspiredliving

𝐈 𝐣𝐼𝐬𝐭 𝐡𝐚𝐝 𝐭𝐹 đ­đžđ„đ„ đČ𝐹𝐼 𝐭𝐡𝐱𝐬 𝐭𝐹𝐝𝐚đČ!! 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ , 𝐜𝐹𝐧𝐟𝐱𝐝𝐞𝐧𝐭, 𝐚𝐧𝐝 đœđšđźđ«đšđ đžđšđźđŹ.⁣ ⁣ đŸ’„đ“đĄđžđŹđž đ©đšđ°đžđ«đŸđźđ„ đȘ𝐼𝐹𝐭𝐞𝐬 đ°đąđ„đ„ đŹđžđ«đŻđž as your perfect reminder of just that!⁣ ⁣ 🌈𝐆𝐞𝐭 đąđ§đŹđ©đąđ«đžđ 𝐭𝐹 đœđĄđšđ§đ§đžđ„ đČđšđźđ« đąđ§đ§đžđ« đ°đąđŹđžđ„đČ đŸđąđžđ«đœđž đȘ𝐼𝐞𝐞𝐧 đ°đšđ«đ«đąđšđ« with these awesome quotes for women.⁣ ⁣ “Beauty begins the moment you decide to be yourself.” Coco Chanel⁣ ⁣ “It’s possible to climb to the top without stomping on other people.” Taylor Swift⁣ ⁣ “Doubt is a killer. You just have to know who you are and what you stand for.” – Jennifer Lopez⁣ ⁣ “Life shrinks or expands in proportion to one’s courage.” – Anais Nin⁣ ⁣ “She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus⁣ ⁣ đŸ’ƒđŸŒđđž đŹđźđ«đž 𝐭𝐹 đŹđĄđšđ«đž đČđšđźđ« đŸđšđŻđšđ«đąđ­đž đȘ𝐼𝐹𝐭𝐞 𝐱𝐧 đČđšđźđ« đŹđ­đšđ«đąđžđŹ, let’s lift each other up today + encourage one another!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #lifestylefitness #mentoringmatters #mentorwomen #changeyourthoughtschangeyourlife #confidencecoaching #limitingbeliefs #takeyourlifeback #hersuccess #femalebosses #powerfulmind #womenworkingtogether #setyourselfupforsuccess #smallbusinessbigdreams #beyourownceo⁣ #womenbusinessowner⁣ #intentionalbusiness⁣ #boldbraveyou⁣ #beyourownbossbabe⁣ #girlbosslife⁣ #makeithappentoday⁣ #driventosucceed⁣ #Servicebasedbusiness⁣ #motivatedwomen⁣ #ladybossmindset⁣ #thisgirlmeansbusiness⁣ #femalebosses

𝐋𝐱𝐟𝐞 đšđŸđŸđžđ«đŹ đČ𝐹𝐼 𝐬𝐹 𝐩𝐚𝐧đČ đđšđšđ«đŹ, 𝐱𝐭 𝐱𝐬 đźđ© 𝐭𝐹 đČ𝐹𝐼 𝐰𝐡𝐱𝐜𝐡 𝐭𝐹 đšđ©đžđ§ 𝐚𝐧𝐝 𝐰𝐡𝐱𝐜𝐡 𝐹𝐧𝐞 𝐭𝐹 đœđ„đšđŹđž.⁣ ⁣ 🎉𝐓𝐹𝐝𝐚đČ 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 đ—Ș𝐎𝐑𝐊𝐎𝐔𝐓 𝐚𝐧𝐝 𝐒𝐇𝐀𝐑𝐄 it with a friend so you can spend the best 15 minutes of your day today working out, creating energy, burning calories, and creating the beat start to your week because YOU KNOW how good you feel after a workout.⁣ ⁣ đŸ’Ș𝐓𝐡𝐱𝐬 𝐱𝐬 𝐚 đŹđĄđšđ«đ­ 𝐚𝐧𝐝 𝐬𝐰𝐞𝐞𝐭 𝟏𝟓 𝐩𝐱𝐧𝐼𝐭𝐞𝐬.⁣ 1 minute for each exercise (go right to the next without stopping) and then rest 1 minute after all 7 are done and repeat.⁣ ⁣ đ’đžđ±đČ 𝐒𝐞𝐯𝐞𝐧⁣ Hip circle + 2 wide squat⁣ Rear Delts + High V & Low V⁣ PliĂ© + Side Knee Lift⁣ Leg Swing Front + Back⁣ Diamond Push Ups⁣ Toes Up Crunch + Tap Ankle⁣ Slow Elbow to Knee + Twist⁣ ⁣ â­ïžđ“đšđ  𝐚𝐧𝐝 𝐱𝐧𝐯𝐱𝐭𝐞 𝐚 đŸđ«đąđžđ§đ đ›đžđ„đšđ° 𝐰𝐡𝐹 đœđšđźđ„đ 𝐝𝐹 𝐭𝐡𝐱𝐬 đ°đšđ«đ€đšđźđ­ 𝐰𝐱𝐭𝐡 đČ𝐹𝐼!!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #fastandfierce #livingfitnow #powerofshe #athleta⁣⁣ #seattletrainer #onlineworkouts #seattlepersonaltrainer #personaltrainer #personaltraining #yogaseattle #seattleyoga #fitatforty #fitoverforty #fitandfab #fitandfabulous #fitatfifty #fitoverfifty #fortyandfabulous #fortyandfit #fiftyandfabulous #fiftyandfit #oxygenelite #coreworkouts #personaltrainers #fitat40 #oxygenfitness #fitspire #bestrongerthanyourexcusesđŸ’Ș

𝐈𝐭 𝐰𝐚𝐬 𝐭𝐡𝐚𝐭 đ€đąđ§đđš 𝐝𝐚đČ đ°đĄđžđ«đž 𝐈 𝐣𝐼𝐬𝐭 𝐧𝐞𝐞𝐝𝐞𝐝 𝐭𝐹 đŹđĄđšđ«đž 𝐬𝐹𝐩𝐞 đŻđąđœđ­đšđ«đąđžđŹ + (đ­đžđŠđ©đšđ«đšđ«đąđ„đČ đŹđžđ„đŸ-đđžđŹđœđ«đąđ›đžđ) đŸđšđąđ„đźđ«đžđŹ.⁣ ⁣ 🎉𝐁𝐼𝐭 𝐰𝐡𝐹 đ›đžđ­đ­đžđ« 𝐭𝐹 đŹđĄđšđ«đž đšđ„đ„ 𝐩đČ 𝐭𝐡𝐹𝐼𝐠𝐡𝐭𝐬 𝐰𝐱𝐭𝐡 𝐭𝐡𝐚𝐧 𝐰𝐱𝐭𝐡 my girlfriends that I really cherish! ⁣ ⁣ đŸ€źđ“đĄđšđ§đ€ đČ𝐹𝐼 đŸđšđ« đŹđĄđšđ«đąđ§đ  𝐱𝐧 𝐩đČ 𝐣𝐹đČ𝐬 𝐚𝐧𝐝 my vomiting words the other night @sandygrantfitness @officialtanjijohnson ⁣ @lindsayheller ⁣ ⁣ đŸ·đ“đĄđšđ§đ€ đČ𝐹𝐼 đŸđšđ« 𝐚𝐧 đąđ§đœđ«đžđđąđ›đ„đž 𝐧𝐱𝐠𝐡𝐭 Lindsay + having us over for the delicious clean craft wines from @scoutandcellar ⁣ đŸ’–đ“đĄđšđ§đ€ đČ𝐹𝐼 đšđ„đ„ đŸđšđ« đŹđĄđšđ«đąđ§đ  𝐱𝐧 𝐩đČ 𝐰𝐱𝐧𝐬 + learning experiences! 💖đŸ€Ș⁣ ⁣ 📣𝐈𝐭 𝐰𝐚𝐬 𝐚 𝐝𝐚đČ 𝐈 𝐧𝐞𝐞𝐝𝐞𝐝 𝐭𝐹 đŹđ©đžđšđ€ + 𝐛𝐞 đĄđžđšđ«đ so thanks for listening.⁣ ⁣ ⭐đ—ȘđĄđžđ«đž đšđ«đž đČ𝐹𝐼 𝐭𝐹𝐝𝐚đČ? 𝐃𝐹 đČ𝐹𝐼 𝐡𝐚𝐯𝐞 𝐚 strong shoulder for listening to a friend or are you ready to chat with a friend so you can be heard?⁣ ⁣ 🙏đ—ȘđĄđžđ«đžđŻđžđ« đČ𝐹𝐼 đšđ«đž 𝐭𝐹𝐝𝐚đČ 𝐩𝐚đČ đČ𝐹𝐼 𝐟𝐱𝐧𝐝 peace + some healthy self-care!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wiselyfierce #livingfitnow #cleancraftwines #scoutandcellar⁣ #cleanwine #healthylivingtips #healthlifestyle #healthylife #healthylifestyles #healthywomen #fempreneurs #womenwholiftyouup #inspiringwomen #inspiredwomen #bossladylife #bossladymindset #selfcareday #bodymindsoul #bodymind #bodymindsoul #girlfriendsarethebest #thankfulgratefulblessed #thankfulforyou #liveyourbest #liveyourbestlifenow #womeninbusiness #empoweringothers #empoweringwomennow

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