Kit Hondrum

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I create healthy recipes and post healthy meal ideas to my social media. Most of my recipes are paleo, Whole30, gluten free, dairy free, low carb, and/or keto!

Member Since APRIL 06, 2020
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Winter in Paris 馃尣鈽冿笍 . Locations: 1. Carousel at H么tel de Ville 2. Hot Chocolate at @caretteofficiel 3. Eiffel Tower 4. Sun Sculpture Louis Vuitton Maison Vend么me 5. Dior fa莽ade at Place Maurice Barr猫s 6. Giant Christmas tree in the dome of @galerieslafayette Hausmann 7. H么tel de Ville 8. Christmas Market at Tuileries Gardens 9. Chanel fa莽ade at Place Maurice Barr猫s 10. Christmas trees at Place Vend么me 11. Chanel fa莽ade at Place Vend么me 12. Louvre Museum 13. @maisonladuree Champs-脡lys茅es . . . . . #paris #france #winterwonderland #inspiring #placestovisit #placestogo #beautifuldestinations #beautifulplaces #responsibletourism #wow #travel #tourism #nextholiday #vacation #travel #destinationearth #europetravel #europedestinations #city_explore #traveltheworld #wheretonext #bucketlist #bucketlistadventures #bucketlisttravel #inspiring #francophile #travelfrance

馃搷Beautiful Marbella, Spain - still hanging onto ros茅 season鈥 by a thread 馃ス馃尨 #spain #marbellalifestyle #marbella #turismospain #espa帽a #inspiring #placestovisit #placestogo #beautifuldestinations #beautifulplaces #responsibletourism #wow #travel #tourism #nextholiday #vacation #travel #destinationearth #europetravel #europedestinations #city_explore #traveltheworld #wheretonext #bucketlist #bucketlistadventures #bucketlisttravel #inspiring #marbellalife #lovespain #spaintravel #beautifuldestinations #visitspain

Plaza de Espa帽a 馃嚜馃嚫 Seville, Spain #spain #seville #sevilla #turismospain #espa帽a #inspiring #placestovisit #placestogo #beautifuldestinations #beautifulplaces #responsibletourism #wow #travel #tourism #nextholiday #vacation #travel #destinationearth #europetravel #europedestinations #city_explore #traveltheworld #wheretonext #bucketlist #bucketlistadventures #bucketlisttravel #inspiring #plazadeespa帽a #lovespain #spaintravel

EXTRA CRISPY SWEET POTATO FRIES! In the oven! No air fryer needed, y鈥檃ll. This is the best side dish, super flavorful, and SO QUICK & EASY to make. Follow @itskitskitchen for more easy, healthy recipes! . INGREDIENTS: 3 medium sweet potatoes (2lb) 2 Tbsp extra virgin olive oil 4 tsp organic cornstarch 1 tsp fine sea salt 陆 tsp garlic powder 陆 tsp black pepper 陆 tsp paprika . DIRECTIONS: 1. Preheat oven to 425潞F on the convection roast setting. 2. Peel sweet potatoes and cut into frie shapes (approx. 鈪 inch in thickness). Try to make them fairly even so they all cook evenly. 3. Drizzle with olive oil and toss to coat. 4. Mix cornstarch, salt, pepper, garlic powder, and paprika together in a small bowl. 5. Pour cornstarch mixture over the fries and toss to coat evenly. 6. Spray or brush oil onto a wire rack-lined baking sheet. 7. Place fries on wire rack, leaving space in between each one for proper air circulation. 8. Roast for 30 minutes or until soft in the center and crispy on the outside. ENJOY!! . #fries #sweetpotato #sweetpotatoes #sweetpotatofries #dinner #healthydinner #sidedish #easyrecipe #appetizer #healthyfood #healthyrecipe #frenchfries #foodie #foodies #snack #glutenfree #easyrecipes #glutenfreedairyfree #crispy

GLUTEN FREE HARVEST SPICE BREAD 馃巸馃崬馃崼 Less than 20 minutes to prep and so easy to make! Enjoy it warm with a smear of butter and a sprinkle of flaky salt for the ultimate indulgent fall treat! 馃 . INGREDIENTS: -1 戮 cup Bob鈥檚 Red Mill gluten free 1:1 flour -1 teaspoon baking soda -2 teaspoons pumpkin pie spice -陆 teaspoon fine sea salt -陆 cup salted butter, softened -1 cup coconut sugar -2 large eggs -1 teaspoon vanilla extract -戮 cup pumpkin pur茅e -1 cup chocolate chips, divided -戮 cup chopped walnuts, divided . DIRECTIONS: 1. Preheat the oven to 350潞F and set the rack to the lower third position. 2. Grease a 9x5 loaf pan well with butter or oil. Line the bottom with parchment paper. 3. Mix flour, baking soda, pumpkin pie spice, and salt together in a mixing bowl. 4. Using a stand mixer or a hand mixer, cream the butter and sugar together on high until light and fluffy (about 2 minutes), scraping down the sides and bottom as needed. 5. While on low speed, add eggs and vanilla and then mix on medium-high until well-combined. Scrape down the sides and bottom as needed. 6. Turn speed to low and gradually add dry ingredients alternately with the pumpkin pur茅e. 7. Fold in 戮 cup chocolate chips and 陆 cup walnuts by hand. 8. Turn the dough into the greased pan, smooth out the top, and sprinkle with remaining chocolate chips and walnuts. 9. Bake on the center rack for 55-65 minutes or until set in the middle and a toothpick inserted comes out clean. Tent loosely with foil around 45 minutes to prevent top from burning. 10. Allow to cool in the pan on a cooling rack, then remove from the pan once cooled completely. . #pumpkinspice #coffeecake #easybaking #fallrecipe #glutenfreerecipes #baking #dessert #breakfast #brunch #brunchgoals #glutenfree #glutenfreebaking #yummy #chocolate #easyrecipe #fallbaking #bakingseason #pumpkinrecipes #glutenfreedessert

Did you know you can make a perfectly seared steak in the air fryer? 馃ォ I know it sounds crazy, but it works so well! I鈥檝e topped this one with a super simple blue cheese garlic butter that is just out of this world good. You鈥檝e gotta try this for your next date night in! 猸愶笍Bookmark to save for later!猸愶笍 . INGREDIENTS: 猸愶笍录 cup salted grass-fed butter, softened 猸愶笍2 oz blue cheese, crumbled 猸愶笍2 cloves garlic, minced 猸愶笍1 Tbsp finely chopped parsley 猸愶笍1 pinch cayenne pepper 猸愶笍Two 7 oz ribeye steaks (1.5鈥 thick) 猸愶笍戮 tsp fine sea salt 猸愶笍陆 tsp granulated garlic 猸愶笍录 tsp black pepper 猸愶笍Avocado oil spray . DIRECTIONS: 1. Prepare the blue cheese garlic butter by combining butter, blue cheese, minced garlic, parsley, and cayenne on a plate, using a fork to press everything together. Use a spoon to roughly form a log shape and refrigerate until ready to use. 2. Preheat air fryer to 400潞F. 3. Dry steak completely and season evenly with salt, pepper, and granulated garlic on all sides. 4. Spray all sides generously with avocado oil and place in air fryer basket. 5. Air fry at 400潞F for 11 minutes, flipping halfway through for medium-rare (this is for steaks 1.5鈥 thick). Internal temperature should read 130-135潞F for medium-rare. 6. Remove to a cutting board and allow to rest for 5 minutes before slicing against the grain. Top with blue cheese garlic butter and enjoy! . Full recipe: . #steak #airfryer #airfryerrecipe #airfryerrecipes #crispy #dinner #easydinner #comfortfood #healthydinner #healthyrecipe #glutenfree #appetizer #dinnerideas #realfood #yummy #foodreels #foodvideos #recipeideas #bluecheese #garlicbutter #healthycooking #steakdinner #dinnerrecipe

Crispy Chicken Thighs with Creamy Garlic Cauliflower Rice and Broccolini 馃崥馃ウ This easy, low carb weeknight dinner is the perfect combination of cozy and fresh and just loaded with flavor and delicious textures. A must-try. Follow @itskitskitchen for more! . INGREDIENTS: -1.5 lb boneless skinless chicken thighs -24 oz 7 cups frozen cauliflower rice -1/2 cup full fat coconut milk -6 cloves garlic (4 minced, 2 thinly sliced) -Sea salt & freshly ground black pepper -1 bunch broccolini -2 Tbsp grass-fed butter -1/4 cup shredded parmesan -Lemon wedges for serving -Garnish: fresh parsley & red pepper flakes . DIRECTIONS: 1. Season chicken generously with salt & pepper. Melt 1 Tbsp butter in a large skillet over med heat. Add chicken & cook for 30-35 mins, flipping halfway through. 2. Prep the rest of your ingredients & cook cauli rice while chicken is cooking. 3. To make cauli rice, melt 1 Tbsp butter in a separate skillet over med-high heat. Add minced garlic & saut茅 for about 10-20 secs. Add frozen cauli rice, increase heat to high, & cook for 4 mins, stirring & scraping the bottom. Add coconut milk, 1 tsp sea salt, and 1/4 tsp pepper. Cook for 1 min, stirring constantly. Remove from heat & add parmesan. Cover to keep warm. 4. Remove chicken to a cutting board to rest. Add broccolini to the same skillet & saut茅 for about 8 mins. Add sliced garlic & sprinkle with salt and pepper when you have about 2 mins of cook time left. 5. Serve! . 鉁‵ULL RECIPE鉁 (link in profile) . #easydinner #weeknightdinner #lowcarbdinner #lowcarb #crispy #chickenthighs #chickendinner #easyrecipe #comfortfood #healthyrecipe #dinner #healthydinner #glutenfree #dinnerideas #realfood #yummy #foodreels #recipeideas #ketodinner #recipereels

馃The Best Shrimp Boil and Cocktail Sauce馃 RECIPE BELOW! This recipe is SO simple and flavorful and takes less than 30 minutes to make! And I鈥檝e included my recipe for the best cocktail sauce you鈥檒l ever try. So good! . 馃The Best Shrimp Boil and Cocktail Sauce馃 (6-8 servings) . INGREDIENTS: 猸愶笍SHRIMP BOIL -2 lb wild-caught shrimp, headless and shell-on -2 lb baby potatoes -4 ears organic corn, halved -10 cloves garlic -1 cup distilled white vinegar -3/4 cup Old Bay seasoning -1 lb andouille sausage, sliced -1 yellow onion, quartered -3 lemons, halved -2 green onions, sliced 猸愶笍COCKTAIL SAUCE -1/2 cup organic sugar-free ketchup -1 Tbsp prepared horseradish -1 tsp Old Bay seasoning -1/2 Tbsp lemon juice -1 Tbsp Worcestershire sauce -1/4 tsp sea salt -1/4 tsp Tabasco . DIRECTIONS: 1. Mix all cocktail sauce ingredients together in a small mixing bowl and chill until ready to serve. 2. In a very large stockpot, add 8 quarts water and potatoes. Bring to a boil over high heat and cook until potatoes are tender but not falling apart. You鈥檙e going to cook everything for 10 more minutes so make sure the potatoes still have a little time left until they鈥檙e fully cooked. 3. Add corn, garlic, vinegar, and Old Bay and cook for 7 minutes over high heat. 4. Add onion, 2 of the lemon halves, sausage, and shrimp and cook for 3 minutes (or until shrimp are cooked through) over high heat. This cook time is for large shrimp. Shrimp are done when they are opaque throughout and peachy-pink in color. Adjust cook time based on size of shrimp. Take care not to overcook! 5. Drain water, pour out onto platter or newspaper, and garnish with green onions. Enjoy! . . 鉁‵or the printable recipe, check out my website鉁 (link in profile) 馃憠馃徎Follow @itskitskitchen for more easy, healthy recipes! . . #seafoodboil #shrimpboil #shrimp #southerncooking #lowcountryboil #dinner #easydinner #easyrecipe #healthyrecipe #comfortfood #glutenfree #dinnerideas #realfood #yummy #prawns #foodreels #recipeideas #seafoodlover

Grilled Buffalo Shrimp Tacos with Blue Cheese Crema

The shrimp are marinated in a simple 4-ingredient marinade made with my favorite hot sauce: Original Hot Sauce is my favorite to use in homemade recipes, but it鈥檚 also perfect for spicing up your takeout! This healthy taco recipe is super easy to throw together for a quick, yet impressive weeknight meal, but also special enough to serve to guests for a summertime backyard bbq! 鈥. Live boldly and cook boldly with Texas Pete庐 Original Hot Sauce.

5-Ingredient Apple Sausage Breakfast Hash

This delicious apple sausage breakfast hash only has 5 ingredients, the instructions are SUPER simple (like maybe the simplest recipe I鈥檝e ever created), and it only takes about 25 minutes to throw together! I love this dish for a casual family breakfast, but it鈥檚 also special enough to serve to guests at a nice brunch! I threw it together when we needed a quick, filling brunch one weekend and I hadn鈥檛 planned anything for lunch that day. We had limited ingredients in the house since this was in the middle of the Covid-19 pandemic and we are trying to only go to the grocery store once every 2 weeks.

Keto Cookie Dough Ice Cream

When making this recipe you can use any kind of ice cream churn or machine you would like! I almost forgot to mention, for an even lower carb option, you can replace the whole milk with a homemade nut milk like my 3-Minute Coconut Cashew Milk. If you are doubling the recipe and using a standard bucket ice cream machine, just fill with milk to the max fill line (no more than 5 cups of milk though). If you would like to reduce the carbs even further, you can make this recipe with my 3-Minute Coconut Cashew Milk instead of whole milk.

Keto Shrimp and Grits

I really didn鈥檛 want too much of an overpowering cauliflower taste and the addition of almond flour and coconut milk really mellow it out and create the perfect flavor. To keep this recipe under 30 minutes, you鈥檒l want to prep the shrimp and cook the bacon and shallot while the cauliflower is steaming. Steam cauliflower florets in a large pot with a steaming basket for 15 minutes (you can proceed to steps 2 and 3 while the cauliflower is steaming to save time). Add cauliflower back into empty pot (without liquid), add garlic, salt, pepper, cayenne, and butter and blend with an immersion blender using quick pulses**.

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