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I create healthy recipes and post healthy meal ideas to my social media. Most of my recipes are paleo, Whole30, gluten free, dairy free, low carb, and/or keto!

Member Since APRIL 06, 2020
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Ever wonder how to make the perfect simple cream sauce for ravioli? 🧈🧄🌿 This Garlic Butter Cream Sauce recipe is so simple to make (in 8 minutes!!) and only has 4 ingredients (plus s&p). RECIPE BELOW! ✨Bookmark this post to save for later✨ . . I love this recipe for all sorts of pasta applications because it is creamy and flavorful but doesn’t overpower the dish. I think that’s especially important for something like lobster ravioli! You definitely want to taste the ravioli, but want the perfect sauce to compliment them. This recipe checks all of those boxes. . . This recipe is gluten free, but does include heavy cream so it’s not dairy free. You can absolutely replace the cream with cashew cream though to make it dairy free! This recipe is also low carb, so you can use it with any low carb pasta or even zoodles! Enjoy! . . 𝔾𝕒𝕣𝕝𝕚𝕔 𝔹𝕦𝕥𝕥𝕖𝕣 ℂ𝕣𝕖𝕒𝕞 𝕊𝕒𝕦𝕔𝕖 (serves 2) . INGREDIENTS: ⭐️2 Tbsp butter ⭐️1 large shallot, minced ⭐️2 large cloves garlic, minced ⭐️⅛ tsp freshly ground black pepper ⭐️¼ cup heavy cream ⭐️⅛ tsp fine sea salt ⭐️Flat leaf parsley for garnish, chopped or chiffonade ⭐️Lemon wedges for serving, optional . DIRECTIONS: 1. In a medium saucepan, melt butter over medium heat. Once butter just begins to brown, add shallot and sauté for about 2 minutes or until shallot is translucent (turn down heat if it begins to brown). 2. Add garlic and pepper and sauté for 1 more minute. Take care not to burn the garlic. 3. Pour heavy cream into the saucepan, add salt, bring to a low simmer, then reduce heat to medium-low. Allow to simmer for about 2 minutes, then add 1/4 cup hot salted pasta water. Stir well. Thin with more pasta water as needed. 4. Arrange ravioli or other pasta on plate or pasta bowl, pour sauce on top. Garnish with chopped parsley. Serve with lemon wedges. Enjoy! . . 👉🏻Printable version of this recipe is on my website https://kitskitchen.com/lobster-ravioli-sauce-recipe-garlic-butter-cream-sauce/ (link in profile) . . #creamsauce #seafoodpasta #ravioli #pastatime #whatsfordinner #freshingredients #feelgoodfood #justeatrealfood #healthycomfortfood #lowcarblife #ketoideas #ketodinner #seafoodlover #seafoodie #quickandeasy

✨3-Ingredient Cotton Candy Grape Sorbet✨ Made in just 5 minutes! 🍇 RECIPE BELOW! This cotton candy grape sorbet is super quick to make, insanely refreshing, and made with just 3 ingredients! This recipe is dairy free, paleo, gluten free, and can be made vegan! ✨Bookmark to save for later!✨ . . I picked up everything I needed for this grape sorbet at @sprouts! They have a huge selection of grapes in their stores right now, with tons of fun varieties to choose from, like these yummy cotton candy grapes! They are just bursting with sweet, cotton candy flavor and have a wonderful juicy texture that is simply irresistible. If you haven't tried them yet, you're in for a treat. They really do taste like cotton candy! #sponsored #sproutspartner #lovesprouts . . Have you ever tried cotton candy grapes? Let me know in the comments! . . INGREDIENTS: 🍇2 lbs cotton candy grapes, frozen 🍇2 Tbsp fresh lemon juice 🍇2 Tbsp honey (sub agave for vegan) . DIRECTIONS: 1. Add frozen grapes, lemon juice, and honey to a food processor or high-powered blender. 2. Blend on high until smooth, stopping to scrape down the sides and bottom as needed. 3. Serve immediately or freeze for a harder consistency, if desired. . . ✨For the detailed, printable recipe (and all of my tips and tricks!), check out my website!✨ https://kitskitchen.com/cotton-candy-grape-sorbet (link in profile!) . . #cottoncandygrapes #sorbet #feelgoodfood #justeatrealfood #healthytreat #healthyeatingideas #sweettreat #recipeideas #yummy #quickandeasy #weekendeats #paleodessert #f52community #healthytreats #vegandessert #sweettreats #imsomartha #feedfeed

17-Minute Korean Beef Bowls! 🥩🍚🌿🥢 RECIPE BELOW! These yummy bowls are Whole30, low carb/keto, gluten free, dairy free, and paleo! They are insanely easy to make and jam-packed with flavor. I feel like I’ve been teasing these bowls in my stories and hoarding this recipe for years now, oops! This yummy recipe has become a weeknight staple in our house and I knew it was finally time to share! I usually make this once a week and the whole family loves it! ✨Bookmark this recipe to save for later!✨ . . I picked up everything I needed for this recipe from my local @sprouts! All of Sprouts’ 100% Grass-Fed Ground Beef comes from trusted family farmers whose cattle graze on nutrient-rich open pastures and are never given antibiotics or added hormones. I love that! 👏🏻 👏🏻 #sponsored #sproutspartner #lovesprouts . . INGREDIENTS: ⭐️8 cups frozen cauliflower rice ⭐️6 cups broccoli florets ⭐️2 Tbsp avocado oil ⭐️1.5 tsp fine sea salt, divided ⭐️2 tsp sesame oil ⭐️1.5 lb @sprouts grass-fed ground beef ⭐️8 large cloves garlic, minced ⭐️2 Tbsp freshly grated ginger ⭐️¼ cup coconut aminos ⭐️2 tsp fish sauce ⭐️1.5 tsp rice vinegar ⭐️½ tsp arrowroot powder ⭐️1 cup kimchi ⭐️1 avocado, sliced ⭐️4 green onions, sliced ⭐️1 Tbsp sesame seeds . DIRECTIONS: 1. Preheat oven to 425ºF. Line a large sheet pan with parchment paper. Add broccoli and cauliflower rice to sheet pan, drizzle with avo oil, sprinkle with 1 tsp salt, and toss to coat. Roast for 15 mins. 2. Cook the meat by heating sesame oil over med-high heat in a skillet. Add beef and ½ tsp sea salt and brown for about 8 minutes. When meat is almost cooked through, add garlic and ginger. Cook for 1 min. 3. Add coconut aminos, fish sauce, and vinegar. Reduce heat to med-low and allow to cook for about 4 mins. Turn off heat, sprinkle arrowroot powder over the top and stir it in to thicken the sauce. 4. Assemble the bowls by layering cauliflower rice, broccoli, beef, kimchi, avocado, and green onions in shallow bowls. Garnish with sesame seeds and enjoy! . ✨For the detailed printable recipe, check out my blog!✨ https://kitskitchen.com/korean-ground-beef-bowls/ (clickable link in profile) . . #koreanbeef #whole30recipes

Meal prepping for the week? 🦐🥗 This Coastal Cobb Salad (RECIPE BELOW!) is the perfect option for meal prep, an easy weeknight dinner, or even for a special date night meal! It’s packed with so many yummy goodies like juicy shrimp, bacon, and avocado and paired with the most delicious creamy cilantro lemon dressing! I could seriously drink this stuff!! It’s so fresh and flavorful and just perfect on this salad! This recipe is low carb/keto, Whole30, paleo, gluten free, and dairy free. I hope you love it as much as I do! ✨Make sure to bookmark this post to save for later!✨ . . 🦐𝑪𝒐𝒂𝒔𝒕𝒂𝒍 𝑪𝒐𝒃𝒃 𝑺𝒂𝒍𝒂𝒅 𝒘𝒊𝒕𝒉 𝑪𝒓𝒆𝒂𝒎𝒚 𝑪𝒊𝒍𝒂𝒏𝒕𝒓𝒐 𝑳𝒆𝒎𝒐𝒏 𝑫𝒓𝒆𝒔𝒔𝒊𝒏𝒈🦐 (serves 3) . INGREDIENTS: . ⭐️CREAMY CILANTRO LEMON DRESSING -¼ cup paleo mayonnaise -3 Tbsp minced cilantro -1 Tbsp water -2 tsp fresh lemon juice -Zest of 1 lemon -¼ tsp garlic powder -½ tsp sea salt ⭐️COASTAL COBB SALAD -6 cups chopped romaine lettuce -6 oz cooked shrimp -4 oz cooked chicken breast, sliced -2 boiled eggs, halved -¼ cup crumbled cooked bacon -1 avocado, chopped -1 cup grape or cherry tomatoes, halved -½ cup chopped cilantro -1 green onion, sliced **for the proteins, you can cook them any way you want or buy them pre-cooked! I love to prep them on the grill! . DIRECTIONS: ⭐️CREAMY CILANTRO LEMON DRESSING 1. Mix all ingredients together by hand or blend using an immersion blender or food processor. I recommend using an immersion blender. 2. Store under refrigeration until needed. ⭐️COASTAL COBB SALAD 1. Assemble salad on a large platter. Line the platter with romaine lettuce and then arrange the toppings. 2. Serve with creamy cilantro lemon dressing. . . ✨For a printable version of the recipe, check out my blog!✨ https://kitskitchen.com/coastal-cobb-salad/ (clickable link in profile) . . #cobbsalad #whole30recipes #feelgoodfood #justeatrealfood #recipeideas #healthyeatingideas #lowcarblife #ketoideas #grillingseason #summergrilling

20-Minute Baja Fish Tacos with Chipotle Lime Crema 🐟🌮 Swipe for the recipe 👉🏻 and bookmark to save for later! These insanely delicious fish tacos are SO easy to make and packed with flavor and crunch! Perfect for a quick, healthy weeknight meal (hello taco Tuesday) but special enough for a weekend dinner party or bbq! Oh, and they’re completely gluten free, dairy free, and can be made Whole30 and keto! . . What’s your favorite kind of seafood? Let me know below! 🦐🐟🦀 . . ✨For a printable version of the recipe, check out my blog!✨ https://kitskitchen.com/baja-fish-tacos (clickable link in profile) . . #fishtacos #tacos #seafood #seafoodlove #thenewhealthy #ketorecipes #keto #lowcarbdinner #ketorecipe #whole30 #whole30recipes #feelgoodfood #justeatrealfood #healthycomfortfood #recipeideas #healthyeatingideas #lowcarblife #ketoideas #healthydinner #ketodinner #grainfree #seafoodlover #seafoodie #seafoodlovers #weekendeats #quickandeasy #healthyrecipe #summergrilling #glutenfreedairyfree #f52community

Red White & Blue(berry) Popsicles 🇺🇸💙 for the holiday weekend! RECIPE BELOW! These fun, colorful popsicles are so fresh and easy to make! The perfect refreshing treat for the 4th of July or really any hot day! Made with only real food ingredients, you can feel good about giving your kids these tasty treats! These popsicles are paleo, dairy free, gluten free, vegan, Whole30 approved, and low carb! And can we talk about those cute little cutout strawberry stars?? I just love them! I used a tiny fondant/cookie cutter to make them and they add the perfect patriotic touch to these popsicles. You can also easily cut the star shapes with a paring knife! I’ve done that before as well! ✨Bookmark this recipe to save for later!✨ . 𝑹𝒆𝒅 𝑾𝒉𝒊𝒕𝒆 & 𝑩𝒍𝒖𝒆(𝒃𝒆𝒓𝒓𝒚) 𝑷𝒐𝒑𝒔𝒊𝒄𝒍𝒆𝒔 (makes 6 standard popsicles) . INGREDIENTS: 💙2 cups (473mL) pure coconut water 💙5-10 drops all natural blue food coloring (optional) 💙1 tsp maple syrup or honey (optional, *see notes below for low carb option*, omit for Whole30) 💙1 cup (145g) organic blueberries 💙6-8 large organic strawberries (cut into star shape if desired) 💙½ cup (60g) cubed fresh coconut meat . DIRECTIONS: 1. Combine coconut water, natural blue coloring, and sweetener of choice (if using) in a glass measuring cup. 2. Distribute fruit among the popsicle molds. If you have cut the strawberries into stars and want those to be visible, make sure to lay them along the "front" of your popsicle and wedge them into place with other fruit. 3. Place on finger on top of the fruit to keep it in place, then pour coconut water to the fill line. Insert the popsicle stick top, secure in place, then repeat with remaining popsicles. 4. Place in freezer for about 4 hours or until frozen solid. 5. When ready to eat, place each popsicle under hot running water for about 10 seconds to help loosen the mold. Enjoy! **For a low carb version, omit the sweetener altogether (they are still amazing without any extra sweetener!) or use something like @lakanto or @sweetleafstevia. . 💙Printable recipe here - https://kitskitchen.com/red-white-and-blueberry-popsicles/ (link in profile!) . #4thofjulyfood #4thofjuly #popsicles

💚Dairy Free Key Lime Cheesecake Bars💚 These no-bake cheesecake bars are perfect for summer and a fun dessert idea for the 4th of July! 🇺🇸 They only take about 20 minutes to make and then you just throw them in the freezer for a few hours and then they’re ready to eat! ✨Make sure to bookmark these because I promise they’ll be your new favorite too!✨ . . They’re dairy free, gluten free, grain free, paleo (no refined sugar!), and vegan! And they’re so good that no one would ever guess they’re actually healthy! Every time I make these they are a huge hit! . . INGREDIENTS: 💚Medjool dates 💚Walnut halves/pieces 💚Coconut oil 💚Sea salt 💚Coconut milk 💚Raw cashew butter 💚Freshly squeezed key lime juice 💚Maple syrup 💚Vanilla extract . . ✨RECIPE✨ http://kitskitchen.com/no-bake-key-lime-cheesecake-bars/ (link in profile) or just Google “Kit’s Kitchen Key Lime Cheesecake Bars” . . #keylimepie #keylime #southernliving #yummy #justeatrealfood #feelgoodfood #healthycomfortfood #recipeideas #healthyeatingideas #weekendeats #quickandeasy #sweettreat #healthytreats #healthymeals #grainfree #sugarfree #imsomartha #healthybaking #healthytreat #vegandessert #sweettreats #healthydessert #dairyfreerecipes #glutenfree #dairyfree #paleodessert #refinedsugarfree #f52community #healthyfood #feedfeed

🔥🥩 Fire up the grill because this Grilled Tri-Tip with Creamy Peppercorn Herb Sauce is just begging to be made this weekend! This grilled tri-tip is so flavorful, juicy, and tender. Perfect for a summertime bbq with friends and family! This tri-tip can be served as-is as a main dish, made into sandwiches with the sauce, thrown on top of a big green salad, or stuffed into tacos with the sauce as a drizzle on top. So many great ways to enjoy it fresh off the grill or as leftovers! This easy recipe is dairy free, gluten free, Whole30, paleo, and keto. ✨Bookmark this post to save for later!✨ . . I love tri-tip because it’s super flavorful and tender and the perfect alternative to traditional steaks if you need to feed a crowd! I picked up some beautiful grass-fed tri-tips from my local @Sprouts! Sprouts has a huge selection of 100% grass-fed angus steaks that are perfect for summertime grilling! The cows are pasture-raised right here in the USA on pristine pastures at family farms, just the way that nature intended, giving the steaks exceptional taste! #sponsored #sproutspartner #lovesprouts . . Check out this easy tri-tip recipe using the link in my bio or swiping up in my stories @itskitskitchen! Enjoy! https://kitskitchen.com/grilled-tri-tip/ . . #tritip #backyardbbq #grillingseason #biggreenegg #whole30recipes #justeatrealfood #backyardgrilling #feelgoodfood #healthydinner #lowcarblife #ketoideas #ketodinner #healthyeatingideas #healthycomfortfood #summergrilling #healthyrecipe #goodeats #weekendeats #glutenfreedairyfree #f52community #realfood #quickandeasy #lowcarb #recipeideas #easyketo #bbqing #ketofriendly

Easy Grilled Shrimp with Creamy Garlic Herb Dip 🦐🔥 RECIPE BELOW! These grilled shrimp are super simple to make and ready in 20 mins, including prep time and making the dip!! Perfect to serve as an appetizer, main dish, or even put on a salad! This recipe is gluten free, dairy free, Whole30, paleo, and keto. This recipe is a perfect appetizer or main dish for any backyard bbq. You may want to double it because I promise these shrimp will disappear before you know it! ✨Bookmark to save!✨ . . I picked up everything I needed for this easy grilled shrimp recipe from my local @sprouts! Sprouts is my go-to grocery store for fresh ingredients and their selection of fresh seafood does not disappoint! #sponsored #sproutspartner . . 𝑬𝒂𝒔𝒚 𝑮𝒓𝒊𝒍𝒍𝒆𝒅 𝑺𝒉𝒓𝒊𝒎𝒑 𝒘𝒊𝒕𝒉 𝑪𝒓𝒆𝒂𝒎𝒚 𝑮𝒂𝒓𝒍𝒊𝒄 𝑯𝒆𝒓𝒃 𝑫𝒊𝒑 (serves 4) . INGREDIENTS: ⭐️CREAMY GARLIC HERB DIP -1/2 cup raw whole cashews -1 clove garlic -1 Tbsp fresh lemon juice -3/4 tsp fine sea salt -1/4 tsp black pepper, freshly ground -1/4 cup loosely packed parsley leaves -2 Tbsp chopped chives ⭐️GRILLED SHRIMP -1.5 lb shrimp, peeled (tail left on) -1/4 cup avocado oil -1/2 lemon . DIRECTIONS: ⭐️CREAMY GARLIC HERB DIP 1. Place cashews, garlic, 1/2 cup boiling water, lemon juice, salt, and pepper in a high-powered blender. Blend on high until silky smooth. Remove the top and allow to cool to room temp. 2. Add in herbs and pulse just to quickly combine. Transfer to small bowl and chill until ready to serve. ⭐️GRILLED SHRIMP 1. Preheat grill to 400ºF (med-high heat). 2. Skewer shrimp onto skewers and place on sheet pan. Brush both sides with 1/4 cup avocado oil and sprinkle with s&p on both sides (~1 tsp sea salt and 1/2 tsp pepper). 3. Once grill is hot, add skewers and grill (with top open) for about 2 minutes per side or until shrimp are pink and opaque throughout. This cook time is for large shrimp. Adjust cook time slightly based on size of shrimp. 4. Remove skewers to a serving platter, squeeze half a lemon over the shrimp, and serve with creamy garlic herb dip. . 👉🏻Full and printable recipe on my website! https://kitskitchen.com/easy-grilled-shrimp-with-creamy-garlic-herb-dip/ (link in profile)

Grilled Pineapple Jalapeño Chicken Skewers 🔥🍍RECIPE BELOW! These grilled chicken skewers are so easy to make and perfect to throw on the grill this holiday weekend. This recipe has just 7 ingredients and only takes about 15 minutes of hands-on time! Scroll down and add these ingredients to your grocery list asap, because you’re not going to want to miss out on these juicy, flavorful grilled chicken skewers! This recipe is gluten free, dairy free, and can easily be made Whole30 and paleo. ✨Bookmark this recipe to save for later!✨ . . I picked up everything I needed for this recipe at @sprouts! Sprouts has a wonderful selection of fresh peppers right now that are perfect for this recipe and all of your other summertime recipes that need a little kick! #sponsored #sproutspartner #lovesprouts . . Grilled Pineapple Jalapeño Chicken Skewers (serves 4) . INGREDIENTS: ⭐️2 cups pineapple juice ⭐️2 Tbsp tamari (sub coconut aminos for Whole30/paleo) ⭐️2 Tbsp avo oil ⭐️2 large cloves garlic, pressed ⭐️1.5 tsp fine sea salt (increase to 2 tsp if using coconut aminos) ⭐️1.5 lb chicken breast, cubed (1" pieces) ⭐️3/4 pineapple, cubed (1" pieces) ⭐️6 jalapeños, cut into thick rounds ⭐️Avo oil for brushing (approx. 1/4 cup) . DIRECTIONS: 1. Combine pineapple juice, tamari, avocado oil, garlic, and salt in a glass measuring cup. Stir until salt dissolves. Pour all but 1/2 cup of the marinade into a shallow dish for marinating. The reserved 1/2 cup liquid will be for basting. 2. Place chicken in marinade and push down into the liquid to cover. Allow to marinate for 45 mins at room temperature. 3. Preheat grill to 425ºF (218ºC) or medium-high. 4. Make skewers by threading marinated chicken, cubed pineapple, and sliced jalapeños onto skewers. 5. Once grill is hot, brush skewers with avocado oil. Grill skewers for 5 mins. Baste, flip, then cook for 5 more mins. Baste, flip, then cook for 2 final mins. Cook with lid closed. 6. Carefully remove from grill and serve immediately. I love these over cauliflower rice, black rice, or on top of a big salad! . . 👉🏻Detailed recipe on my website! https://kitskitchen.com/grilled-pineapple-jalapeno-chicken-skewers/ (link in profile)

#ad Msg 4 21+🍍This 10-minute recipe is going to transport you straight to the islands! RECIPE BELOW! 🐟 Seared ahi tuna is one of my favorite appetizers (or main dishes!) because it’s SO easy to throw together (literally takes less than 10 minutes!), super flavorful, and always impressive to serve to guests. Pair it with a cold Kona Brewing Co® Big Wave @konabrewingco and you’ve got a match made in heaven. 🌴 . . I lived in Hawaii about 7 years ago and we always had the freshest ahi, usually bought straight from the fishermen right down the street from our house! While fresh ahi is best for this recipe, you can absolutely use frozen ahi. 🐟 . . Kona Big Wave is hands-down one of my favorite beers. It’s smooth, refreshing, and easy-to-drink. And I just love the subtle pineapple finish. 🍍 I generally eat gluten-free to reduce inflammation and promote longevity, not out of necessity, so I do enjoy beer on occasion! And when I’m reaching for a beer, it’s something really special like @konabrewingco Kona Big Wave. It’s just perfect for summer and celebrating with friends! 🌴 . . I picked up all my fresh ingredients at my local Ralphs. You can purchase Kona at your favorite local supermarket and many other locations. #OneLifeRight #KonaBrewingCo #LiquidAloha #BigWaveSummer . . 🐟𝐒𝐞𝐚𝐫𝐞𝐝 𝐀𝐡𝐢 𝐰𝐢𝐭𝐡 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞 𝐆𝐢𝐧𝐠𝐞𝐫 𝐃𝐢𝐩𝐩𝐢𝐧𝐠 𝐒𝐚𝐮𝐜𝐞🐟 servings: 4 total time: 10 minutes . 🍍INGREDIENTS: -¼ cup pineapple juice -2 Tbsp coconut aminos -1 tsp freshly grated ginger -2 cloves garlic, pressed or very finely minced -1.5 tsp fine sea salt, divided -1 lb ahi tuna -2 Tbsp sesame seeds -⅛ tsp fresh black pepper -1 Tbsp avocado oil . 🍍DIRECTIONS: 1. Mix pineapple juice, coconut aminos, ginger, garlic and ½ tsp salt together in a small bowl until salt dissolves. 2. Mix sesame seeds, 1 tsp salt, and pepper together in a small bowl. 3. Coat ahi with sesame seed mixture on all sides, pressing it down gently onto the fish. 4. Heat large skillet over high heat, add avocado oil, then add ahi once the oil is hot. Quickly sear for about 30 seconds per side (including the ends). 5. Serve with dipping sauce and enjoy!

✨Prosciutto-Wrapped Asparagus with Lemon Cream Sauce (dairy free!)✨ Made in just 20 minutes! 🍋 If your brunch plans don’t involve this delicious side dish, are you even brunching? This recipe is so simple to make and has just a handful of ingredients. And that lemon cream sauce? Dare I say BETTER than hollandaise? I’ll let you decide, but I’m leaning toward yes. And it’s completely dairy free and egg free! I just want to lather it on everything, tbh. Already dreaming of the creamy lemon pasta and scallops I’m going to make with it! 😍 . . This recipe is not only dairy free, but also gluten free, Whole30, paleo, and keto! The perfect choice for a fancy Mother’s Day brunch at home. 🌷 . . I picked up everything I needed for this recipe at my local @sprouts. Sprouts is my favorite destination for all of the tastiest veggies and fruits. Their produce department is always well-stocked and super fresh! #sponsored #sproutspartner #lovesprouts . . I’ve always been a huge fan of prosciutto and when I lived in Europe a few years ago I had some of the tastiest cured meats. Particularly in Barcelona! 💃🏼 When we were there we found the coolest market full of different vendors will all sorts of things from fresh fruit and veggies, to seafood, fresh oysters on the halfshell (you better believe I ate my fair share of those right in the market!), smoothies and juices, nuts, cheeses, olives, and, of course, all the cured meats you could ever imagine! . . We’re talking like 20 different kinds of jambon, walls and counters full of all varieties of salami, chorizo, jambon iberico, and who knows what else! It was like a foodie dream. Not kidding. You could buy the meats by the gram or just grab a snack cup to eat while you walk around the market! My kind of snack! Pretty sure my lunch that day was just cured meats, cheeses, olives, oysters, and a fresh juice. And I’m totally okay with that! Honestly, I wish that was my lunch every day! If you want to check out this market for yourself it’s called La Boqueria. Highly recommended!! . . ✨RECIPE✨ https://kitskitchen.com/prosciutto-wrapped-asparagus-with-lemon-cream-sauce (link in profile!) . . #prosciutto #asparagus

🍦Dairy Free White Chocolate Matcha Ice Cream🍦*ad* This ice cream is the silkiest, creamiest dairy free ice cream you’ve ever had. Not kidding. And with just 5 minutes of hands-on time and 20 minutes to churn, this ice cream couldn’t be easier! This recipe is not only dairy free, but also paleo and vegan! ✨Bookmark to save for later!✨ . . One of my favorite Japanese treats is hands-down the green tea ice cream. I lived in Japan for a few years when I was a kid and have also gone back to travel as an adult. And when I’m there you better believe I’m scouting out the best green tea ice cream! As kids we used to get it swirled with purple ube ice cream piled high on top of ice cream cones. Perfect for those hot and humid Japanese summer days! Some of my favorite memories of Japan include green tea swirl ice cream and walking around visiting shrines and temples. If that isn’t the epitome of Japan, I don’t know what is! 😆 . . I knew I needed to recreate my childhood favorite but make it even creamier and completely dairy free and refined sugar free. And, wow, I wasn’t disappointed with this one! I’ve made so many paleo and dairy free ice creams and I’ve got to say, this is definitely my favorite! SO CREAMY and flavorful! With just enough of that matcha kick and just the right amount of sweetness. . . To make this matcha ice cream the very best matcha ice cream, I use my favorite organic matcha from @buddhateas! It has such a fresh flavor and color and you can really tell how high quality it is when you taste it! And I love that their teas are all certified organic and free from chemicals, preservatives, and artificial flavorings. Buddha Teas is also dedicated to responsible sourcing and sustainable practices, so you know that the tea you’re getting not only promotes a healthy body but also a healthy planet 🌎 #sponsored #buddhateas . . ✨RECIPE✨ https://kitskitchen.com/dairy-free-matcha-ice-cream (link in profile) . . #healthytreat #healthytreats #feelgoodfood #realfood #weekendeats #feedfeed #realfoodrecipes #dairyfree #thenewhealthy #yummy #f52community #sweettreat #sugarfree #glutenfreedairyfree #paleodessert #healthyrecipe #quickandeasy #healthyeatingideas

Crispy Salt & Vinegar Potatoes coming in hot! 🔥 These crispy smashed potatoes are the move. They’re SO crispy, salty, tangy, and completely addictive! This recipe is super easy and only takes about 10 minutes of hands-on time. The perfect side dish for all of your summer grilling or a fun appetizer when served with your favorite dipping sauce! This recipe is paleo, gluten free, and Whole30 approved ✨Bookmark to save for later!✨ . . To make this recipe extra flavorful, I use the most delicious olive oil from @sprouts: Sprouts Organic Extra Virgin Olive Oil. This olive oil has such a nice flavor and I love that it's certified organic. Perfect for roasting veggies, drizzling on salads, avocado toast, or even in desserts! Sprouts has an amazing selection of organic products and it's my go-to store for high quality healthy options. #sponsored #sproutspartner #lovesprouts . . ✨RECIPE✨ https://kitskitchen.com/crispy-salt-and-vinegar-potatoes (link in profile) . . #healthydinner #realfood #whole30 #realfoodrecipes #whole30recipes #glutenfreedairyfree #yummy #feelgoodfood #recipeideas #quickandeasy #justeatrealfood #healthycomfortfood #feedfeed #goodeats #weekendeats #grillingseason #backyardbbq #dairyfree #thenewhealthy #f52community #healthytreats #healthytreat #fitfoodie #saltandvinegar #saltandvinegarpotatoes #potatolover #onmyplate

Happy Easter! 🐰🌸

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