Solcire Roman

@solocarbbread Grade A eggs ham and Mayo Total Carbs 7g Carb. Each slice of 🍞🥖 its 3g and @walmart great value Ham Cooked its 1g.

Dinner: Grade A 🥚 tortilla with Himalayan 🧂 and Ground Chia seed. 🥑 and fried pork chop.

Mac’s Original 🐷 Skins & Barb BBQ Perfect Snack for Low Carb & Keto diet.#macsporkskins . . Crispy & delicious salty 🐷 skins. 0 trans fat, 0 carb, & gluten-free.#macsporkrinds

ᗷᗩᗪᎥᗩ ᖴᒪᗩ᙭ ᔕᗴᗴᗪᔕ. Health benefits and strong source of alpha-linolencic acid. @badiaspices . .* Omega-3. * Dietary Fiber. * Gluten Free. * MSG-FREE. * Salt Free.

K𝐞𝐭𝐨 C𝐫𝐢𝐬𝐩𝐲 B𝐮𝐟𝐟𝐚𝐥𝐨 W𝐢𝐧𝐠𝐬 🍗 ... C𝐮𝐢𝐬𝐢𝐧𝐞 Gluten Free, Low Carb / Keto, Nut Free. P𝐫𝐞𝐩 T𝐢𝐦𝐞 10 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. C𝐨𝐨𝐤 T𝐢𝐦𝐞 15 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. T𝐨𝐭𝐚𝐥 T𝐢𝐦𝐞 25 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. S𝐞𝐫𝐯𝐢𝐧𝐠𝐬 4 P𝐞𝐨𝐩𝐥𝐞. C𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐢𝐧 𝐨𝐧𝐞 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐢𝐬 138 👩‍🍳 I𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:. * 500 g Chicken Wings. * 1/2 Cup @isopurecompany Zero Carb, Keto Friendly Protein Powder Unflavored . * 1/2 Cup @porkkinggood Pork Rind Breadcrumbs. * 300 ml Lard Ghee (For Frying). * 1 Large Egg. * 1/2 tsp @badiaspices paprika powder. * 1 tsp @badiaspices Garlic Powder. * 2 tbsp @badiaspices minced garlic seasoning. * 1tsp @badiaspices Lemon Pepper seasoning. * 1/8 cup unsweetened coconut milk- Thai Kitchen Coconut Milk. @thaikitchen . 1/2 Cup Moore’s Original Buffalo Wing Sauce. @moores_marinades . I𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬👈🏼 * In a large mixing bowl, mix together the parpika, garlic powder seasoning , lemon pepper seasoning, and garlic minced seasoning, coconut milk, and eggs. * place the chicken wings into the bowl and make sure each peice is well coated with the egg wash mix. * heat your chosen Ghee in a large frying pan until its very hot, around 140 C is perfect frying temperature (280 F). * Place the whey protein into a bowl mixed well with the Pork Rind Breadcrumbs and one by one place each chicken wing into the mixture before adding it to the pan. Make sure you coat these well!. * Cook for 5 mins each side to ensure they are cooked right through. * Serve with my buffalo dipping sauce Enjoy!

@almondbreeze Unsweetened Chocolate 1g Carb Serving size 1 cup (240ml). The flavor its minimally but it’s refreshing and healthy.

Chicken Parmesan butter steamed broccoli 🥦

This flavor taste amazing! Was my breakfast and perfect treat to get me through work 💁‍♀️🙌🏼 @drinkpirq

@subway D𝐢𝐧𝐧𝐞𝐫 S𝐭𝐞𝐚𝐤 S𝐚𝐥𝐚𝐝 Lettuce, Cucumber 🥒 Chiplote Southwest Sauce & Shredder 🧀 😋.

🍪 C𝐨𝐨𝐤𝐢𝐞 K𝐞𝐭𝐨 5g of Protein and 3g of Fiber. Choose Your Own Assortment for a Box of 20 Cookies by choosing up to 4 flavors: C𝙖𝙥𝙥𝙪𝙘𝙘𝙞𝙣𝙤, C𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 C𝙝𝙞𝙥, H𝙖𝙬𝙖𝙞𝙞𝙖𝙣, S𝙣𝙞𝙘𝙠𝙚𝙧𝙙𝙤𝙤𝙙𝙡𝙚, L𝙚𝙢𝙤𝙣 B𝙡𝙖𝙨𝙩, 𝙖𝙣𝙙 P𝙚𝙖𝙣𝙪𝙩 B𝙪𝙩𝙩𝙚𝙧. 😋 * Gluten Free * 0g of Sugar * Only 1.5g of Net Carbs * No Artificial Ingredients or Flavors. 10% OFF ORDERS $50+ CODE: FEEDYOURLIFESTYLE

S𝐚𝐢𝐧𝐭 P𝐚𝐭𝐫𝐢𝐜𝐤 D𝐚𝐲 𝐢𝐭’𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐫𝐧𝐞𝐫 𝐩𝐢𝐜𝐤 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐛𝐞𝐞𝐫 🍺 🍻!!. 🍀 K𝐨𝐧𝐚 L𝐢𝐠𝐡𝐭 B𝐥𝐨𝐧𝐝𝐞 A𝐥𝐞 🍻 NUTRITIONAL INFO ABV% 4.2 | Calories 99 | Carbs (grams) 4 | Protein (grams) 1 | Fat (grams) 0 | Sodium (mg) 9.19 . 🍺 T𝐫𝐮𝐥𝐲 H𝐚𝐫𝐝 S𝐞𝐥𝐭𝐳𝐞𝐫 Styles: Our newest styles: Passion Fruit, Watermelon & Kiwi, Pineapple and Mango. ABV: 5%|Calories: 100| Sugars: 1 g |Carbs: 2 g Gluten free Available In: 12-pack slim cans, 3 cans per style. . 🍺 W𝐡𝐢𝐭𝐞 C𝐥𝐚𝐰 H𝐚𝐫𝐝 S𝐞𝐥𝐭𝐳𝐞𝐫 is made using a blend of seltzer water, our gluten free alcohol base, and a hint of fruit flavor. With 100 calories, 2g carbs, and 5% alc/vol, White Claw comes in 5 fruit flavors. Discover the refreshing taste of White Claw Hard Seltzer today. . 🍺 S𝐦𝐢𝐫𝐧𝐨𝐟𝐟 tasting flavors in one pack: Raspberry Rose, Berry Lemonade, Cranberry Lime and Piña Colada. 4.5% alcohol by volume. 90 CALORIES, 1 G CARB, ZERO SUGAR, NO ARTIFICIAL SWEETENERS*, CRAFTED TO REMOVE GLUTEN**. . 🍺𝐂𝐨𝐫𝐨𝐧𝐚 𝐇𝐚𝐫𝐝 𝐒𝐞𝐥𝐭𝐳𝐞𝐫 will be introduced in four flavors in the US:​ tropical lime, mango, cherry and blackberry lime. The 4.5% ABV beverage will contain 90 calories, zero carbs and zero sugars. Spiked seltzer or hard sparkling water is an alcoholic beverage containing carbonated water, alcohol, and often fruit flavoring. The alcohol is usually made by fermenting cane sugar; sometimes malted barley is used. 0𝐠 C𝐚𝐫𝐛𝐬 & Z𝐞𝐫𝐨 𝐬𝐮𝐠𝐚𝐫 #saintpatricksday #beerlover

Brocoli with melted mozzarella and parmesan 🧀 Butter 🧈 Chicken on 🌶 Seasoning super delicious 😋.

These dairy-free beverages keep your belly happy without the lactose, nuts, soy and gluten! @good_karma_foods This allergen-friendly seed minimally processed, free of additives, and full of good fats. Also sustainable, free of GMOs, and kind to animals. Creamy and delicious, and contain nutrients like calcium and protein. Contains 1,200 mg of Omega-3s per serving, plus 5g of plant based protein and 2 Net Carbs.#goodkarmagoodness

Keto lasagna base meat & Cheese 🧀 was delicious 🤤

@eatenlightened #butterpecanflavor whipped with cinnamon dessert 🍨