Karen
Runner and dog mom
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I love running and fitness. I am a dog mom to Zeus and Zena. I am interested in helping others to workout and live healthy.
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We did our 7 miles shakeout run this morning before the sunrise. She’s my little Turbo booster. Hoping to get her trained for longer runs because she loves it. • #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
ust a reminder that you are a badass👊 • #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Covid doesn’t stop us from a 90th Birthday Celebration. We bring on the party virtually🎂🥂🍷🍺
Week 13 of 50k Training Change of scenery is always good. Humidity is thick though. • #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Rest Day 🐶🐶
Week 12 of 50k Training Loving sunrise runs. 7 miles per my training plan and single digit miles looks great😄 • Swipe right to see the fun loving group of ladies🥰 • #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Week 11 of 50k Training Today’s run was hard for some reason. But I pushed on and did it. I am dedicating all my miles today to those who are fighting any diseases, recovering and for those who have lost their loved ones. • #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Week 11 of 50k Training We are not perfect. We have imperfections. And that is totally ok. Acknowledge who you are and how far you have come in your life. Be in the present moment to be grateful for what you have now. • #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Week 10 of 50k Training • Slept in and waited for the rain to stop. Glad that it got cloudy and windy when we started and finished our 6 miles. • Zeus always warmed us up the 1st mile and Zena and I would finish the rest of it. • Caption what he is saying to me in this picture🤔 • Happy Sunday ya’ll!! #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Week 10 of 50k Training • 12 Morning Miles done. Spending last week with mom was fun. We ate, laughed, walked, and shopped. Whenever she leaves my place, I start to miss her😢 it’s memories like these that I want to create and keep of her. • Hug your love ones tightly and cherish every minute of it. #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Happy 4th 🇺🇸🇺🇸🇺🇸🇺🇸!!
Week 9 of 50k Training • 16 Morning miles. Grateful for seeing friends that accompanied my mom walking🤗 whiIe I finished my miles. • #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Week 9 of 50k Training Morning kisses are the best from this lil one. #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Week 9 of 50k Training This morning we got our doses of : Seratonin ✅ Vit D ✅ • Happy 🐪 Day!! #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics
Week 9 of 50k Training Paws and feet that keeps us moving forward. • Happy Tuesday! #run #trailrace #training #hokaoneone #motivation #guthealth #health #plantbasedsupplements #investment #plantmama #dogmama #headsweats #senitaathletics