Kayla Itsines

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  • Career Advice
  • Food & Drink
  • Barbecues and Grilling
  • Healthy Cooking and Eating
  • Family and Relationships
  • Parenting
  • Healthy Living
  • Fitness and Exercise
  • Nutrition
  • Video Gaming
7 Smoothie Boosters for Health & Weight Loss!

If you don't like the taste of green smoothies, add some cacao powder, banana, almond milk, honey and spinach to your blender and watch as the ‘green’ taste blends away. If you are one of those people that will add a handful of spinach for a little nutrient boost, try swapping it with kale! In comparison to spinach, kale contains more calcium, vitamin A, and vitamin C - an important nutrient that  helps strengthen your immune system. Try this recipe for a great breakfast smoothie: 1/4 cup of oats, 1 cup of almond milk, half a banana, 1 tsp honey and a sprinkle of cacao nibs!

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