Kate C

Let’s talk about morning fuel! ☀️ Some say that breakfast is the most important meal of the day and some say dinner is. In my opinion, no matter what time it is, the first thing of the day that goes into the body has the most effect, especially when intaking important nutritions and minerals. My personal morning routine (literally just started this month in attempt to be healthier 😂) is: - 1 bottle of BRAND’S Bird Nest Soup (my favorite is the sugar-free version because of its lighter sweetness as well as lower calories! Drinking this also enhance your skin health) @brands_sg - 1 glass of hot water with half of lemon juice - 1 cup of black tea for caffeine Fun facts: It is best to consume BRAND’S Bird Nest Soup first thing in the morning with an empty stomach because that’s when your body absorbs them best into the system! BRAND’S Bird’s Nest Drink is formulated with meticulously-cleaned premium bird’s nests. It follows traditional recipes, but brewed with advanced technology. Not only is it free fat and cholesterol free, it also does not contain added preservatives and coloring. A documentation from ancient Chinese medication literature, Ben Cao Gang Mu (本草纲目) said "Bird's Nest can promote the regeneration of internal organs and brain cells, and nourishes the human body. Benefits of consuming Bird's Nest regularly include: moistening body heat, creating energy, boosting stamina, nourishing lung, controlling cough and asthma, etc." @goldenfortuneusa #ads #katieeatsphilly #birdnestsoup #chinesedelicacies #asianfood #health #healthfood #nutrition #holisticdiet #thefeedfeed #brainfood #nutritiousfood #healthyminerals #beautyfood #skinfood #dailycollagen #guthealth #healthydiet #skincareroutine #phillyfoodie #phillyfood #foodporn #healthylifestyle #foodporn #food52

We did it! I am officially graduating from Penn State next Saturday! #classof2021 For celebration, I am having these amazing cheesecake @nothin.but.cheesecakez sent me! Not only they’re fabulous looking but they are tasty af! I normally don’t like desserts that are super sweet and they mastered it! It’s not too sweet and the flavors are bursting, I love it. They offer both pick-up & delivery all over Philadelphia & surrounding areas! Their options include gluten-free and vegan. They are all available for online ordering. Everything is 100% homemade! #katieeatsphilly #graduation #cheesecake #cheesecakelovers #dessert #dessertporn #dessertsofinstagram #desserttable #dessertlover #dessertstagram #sweettooth #sweet #cupcakecheesecakes #cheesecakes #philly #philadelphia #phillyfoodblogger #foodporn #foodie #foodphotography #foodstagram #foodiesofinstagram #foodstyling #foodpics

Are you a spicy hot pot person or a herbal hot pot person? I always love a good spice to my hot pot sauce in addition to my already spicy soup base 😆 Here’s the sauce recipe that I’ve been using since I was a kid along with the new sauce @homewaysauce - 1 tbsp of minced garlic - 2 tsp of @homewaysauce - 2 tbsp of soy sauce - 1 tbsp of sacha sauce - 1 tbsp of red vinegar - 2 tsp of sesame oil - 1 handful of cilantro Enjoy and tag me on your results! #katieeatsphilly #hotpot #homewaysauce #hotpotathome #hotpotlover #spicy #spicyfood #chili #chilioil #chilirecipe #hotpotsauce

Peachy peach with a beautiful sunset 🍑 Got to try @mr.wish_usa newest drink: Peach Sunset ☀️ I am absolutely obsessed with anything with macchiato, milk cap, cheese cap or anything creamy as topping so if you catch me licking the cup clean, oops 😅 Comment below if you love peach 🍑 #katieeatsphilly #mrwish #boba #bobatea #bobalife #bobamilktea #milktea #peachboba #drinklocal #peaches #bobagang #foodiepics #foodieadventures #foodiefriday #eatstagram

Oh honey, this is a sign to step up your pizza game 🍯🍕 Was craving for some pizza the other day so I decided to grab my @mikeshothoney and try it out, not knowing how yummy that was!! The flavor goes so well with my farmer market pizza from snap pizza, I’m in love 🥰 Lowkey might carry this bottle with me in my purse now 😂 Try it out yourself with the link on my bio! Let’s support more local pizza place while enjoying it with some hot honey! 🍯 #katieeatsphilly #mikeshothoney #mikeshothoney🍕night #supportlocalpizza #pizza #delivery #pizzadelivery #eating #pineapple #pizzapizza #pineapplepizza #chicken #love #pizzapizzapizza #rolls #dominos #half #course #house #eatpizza #goodpizza #deliveryguy #crust #sauce #hut #pizzahut #watching #cheese

Looking for a filling breakfast? Smoothie bowl using don’t fill me up but after adding some @uniconutrition Gemini Vegan Meal Replacement scoops, it felt great! Here’s my recipe: - a hand full of blueberries - a hand full of raspberries - a hand full of blackberries - 1 frozen banana - 2 cups of milk - 1 1/2 scoops of @uniconutrition Gemini Vegan Meal Replacement - 1 scoop of @uniconutrition Aquarius Collagen Beauty Formula - Top it with anything you want! Viola! Enjoy! 😋 Get 25% off of any @uniconutrition product with code: cookwkatie25 #katieeatsphilly #foodstagram #smoothie #smoothiebowl #smoothierecipes #veganmeals #veganmealreplacement #unico #uniconutrition #northeastphilly #phillyfoodie

Today’s lunch featuring my new favorite chili sauce @homewaysauce that brought the perfect flavor compliment to my banh mi 😋 Personally, I add chili oil/sauce to about half of my meals. There’s always space in my stomach for a little spiciness to peak in! 🥵 How do you use your chili sauce?

Wagyu three ways? @chubbycattle gotchu 🥩 We tried their nigiri, brisket, and skewers and they were INCREDIBLE. Definitely getting their green tea noodles and seafood platters again next time! And also have you seen those rainbow dumplings?! 🌈 Can’t deny how cute they are! We had a lots of fun, super engaging, amazing staffs, and delicious food 🥘 Thank you for having us!

Stomach growling and have no time to cook before your body complain about why you don’t have that meal from your feed? @chkn.scrtch got you covered for dinner with their rotisserie chicken and comforting sides! Thank you for the invite! 😊

Ready to eat and juicy salmon is my type of lunch 🥗 The smoked salmon I used is from @honeysmokedfish aka my latest obsession, it’s fully cooked and marinated, all you have to do is add your sides and that’s it! Did I also mentioned that it is sustainably raised? 👀 Anyway, Happy Saturday 😋 #katieeatsphilly #smokedsalmon #lunch #lunchtime #foodporn #foodphotography #foodstagram #foodie #foodblogger #fyp #52grams #feedfeed #foodblog #seafood #seafoodfeast #seafoodsalad #salmonrecipe #salmon #sustainablyraised

New Mr. Wish location Alert, now available in Abington🧋 Order: ☀️ Sunrise Lychee 🧋 Oolong Milk Tea 🍵 Grapefruit Green Tea 💗 Passionfruit Green Tea 3/13 -3/14 BOGO Free 3/15 - 3/15 BOGO 50% off 3/13 - 3/15 the first 50 customers get secret gifts 🎁 #katieeatsphilly #grandopeningphilly #northeastphilly #boba #bobatea #mrwish #mrwishusa #abingtonpa #abington #abington4life #bobalife #bobamilktea #bobalove #bobaaddict #bobaislife #tea #bobaofinstagram #foodporn #foodstagram #foodlover #foodstagram #bobatea

Anyone else believe that nature is the cure to all problem? Because I sure do 🙋🏻‍♀️ @oceansandgardens was founded through researching in his college library for a cure for his grandma’s cancer. With all the research and hard work, he discovered the benefit of seamoss and his grandma made a speedy recovery from his product. “Seamoss gel is a mineral efficient gel, it has a combination of over 90 plus minerals including iron phosphate, calcium, and magnesium phosphate and potassium phosphate which is all essential for maintain good health and a stable ph level.” Can be used as a dressing, food mixer, for face wash and for a hair conditioner. Benefits: removal of mucus/inflammation within the body, energy boost, skin toner/repair, hair growth and hormone stabilizer, constipation, stomach aches/cramps and improve digestion #katieeatsphilly #ad #seamoss #seamossbenefits #seamossgel #seamosssmoothie #seamosschallenge #seamossrecipes #healthylifestyle #healthyfood #healthyeating #heal #nature #naturecure #naturemedicine #healthyrecipes #sustainableliving #healthiswealth #healthychoices #healthboost #healthygut #happyguthappylife

Happy Random Acts of Kindness Day!! @tortiyahs and I partnered up to pass on some delicious chips for you, your families, and friends to enjoy together ☺️ Lucky you, this giveaway will have FIVE winners and each winner will receive a variety pack with 5 flavors: 🍅 Cantina Style 🥘 Restaurant Style Salted 🍋 Brazilian Lime 🌽 Blue Corn 🥑 Guacamole RULES: 1️⃣Follow @katieeatsphilly and @tortiyahs 2️⃣Like and save this post 3️⃣Tag at least 3 friends (in separate comment) 1 tag = 1 entry 4️⃣For bonus points, share this on you story and tag @katieeatsphilly and @tortiyahs U.S resident only. This giveaway is not affiliated or sponsored by Instagram. Giveaway ENDS on 2/22at 5pm! Good luck 😊 #katieeatsphilly #shareyouryahs #tortilla #chip #giveaway #giveaways #giveawaycontest #chipsandsalsa #snacks #snacktime #snackideas #foodporn #foodstagram #avocado #bluecorn

Finally get to grab some Pink Lover and Snowy Pink at @mr.wish_usa , my personal favorite is Pink Lover (obsessed with the creamy topping) Grab yours before the last day on 2/28 🥰 Order: 💗 Pink Lover 💗 Snowy Pink