Kate Anderson
Midwestern girl living in the PNW
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I’m a graduate student studying clinical psychology. I hope to use my education and life experiences to advocate for mental health. I'm a registered yoga teacher and often go on ”yoga hikes.” When I'm not studying or hiking you can usually find me hanging out with my boyfriend and pet children(Emmy, dog and Maggie, cat).
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Wish I could go back in time and tell this kid where we are now 💖 . . . . We did it! We moved out of state. We came out. We found a beautiful chosen family which still includes our parents and siblings. We found love. We have a pup of our own and so many cats lol. You’re working on your dream job. You made it out of high school and then undergrad alive kiddo. I’m so proud of you ❤️ . . . . . #recovery #mentalhealth #throwback
Diet culture greatly contributes to the development of disordered eating and the normalization of disordered eating in society . . . . . . . . . . #disorderedeating #recovery #dietculture #mentalhealth #futuretherapist
Maggie doesn’t let us forget who the true ruler of the house is . . . . . . #cat #catsofinstagram #tuxedocat #tuxedocatsofinstagram #blackcat #blackandwhitecat #seniorcat #seniorcatsofinstagram #seniorcatclub #rescue #rescuecat #prettykitty #lilpaws #pleaseadopt #blackcatsrule
It can feel so freeing to learn how to honor your feelings . . . . . . . #honouryourfeelings #mentalhealth #futuretherapist #gradstudent
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Feeling your feelings has become a common phrase but a lot of people don’t know exactly what it means . . . . . . . . #feelingyourfeelings #mentalhealth #gradstudent #futuretherapist
On this winter solstice I am reminded how lucky I am to live so close to such beautiful and powerful forces of nature 💙🌲🌊 . . . . . . #nature #natureporn #pnw #pacificnorthwest #oregon #oregoncoast #naturevideo #cannonbeach #ocean #waves
Identifying your feelings is important and yet can be a difficult skill to practice . . . . . . . . . . . #mentalhealth #futuretherapist
We adopted our sweet Emmy girl 4 years ago today 🥺 I both can’t believe it’s been that long and that she hasn’t been in my life forever. She’s the sweetest pup in the entire world I love her so much . . . . . . . . . . #dog #dogsofinstagram #pitbull #pitbullsofinstagram #pitsofig #pocketpittie #prettypittie #lilpib #rescue #rescuedogsofinstagram #dontbullymybreed #bullybreed #pleaseadopt #dog #dogsofinstagram
I can’t believe we brought this girl home 4 years ago today 💖🥺 she is the sweetest pup in the whole entire world and I am endlessly grateful for her . . . . . . #dog #dogsofinstagram #pitbull #pitbullsofinstagram #pitsofig #pocketpittie #prettypittie #lilpib #rescue #rescuedogsofinstagram #dontbullymybreed #bullybreed #pleaseadopt #dog #dogsofinstagram
Giving problems a name help us to be able to talk back to negative thoughts . . . . . . . #futuretherapist #gradstudent #mentalhealth
Ollie is the queen of mischief . . . . . . . #rescue #rescuekitten #babycat #kitten #greyandwhitekitten #greyandwhitecat #kitten #kittensofinstagram #bicolorcat
Riding the waves helps us to get through moments of intense emotions safely . . . . . . . . #ridethewave #copingskills #mentalhealth #futuretherapist #gradstudent
Mushrooms 🍄
Distraction is a useful coping skill that helps us to wait to address intense situations until we are more ready . . . . . . . #mentalhealth #distraction #copingskills #futuretherapist #gradstudent