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Retired Nurse Practitioner. Amazon Influencer and Amazon Live Streamer. content creator, tiktoker, little person
Here I am in home gym mirror that seriously needs sprayed down 😂😂plus I’m making that chicken from my fitness app again, @nygirl_6 @worldwidetrainer1 I added some mushrooms this time. I’ve got high hopes for finished dish 🫶🏻 #fitnesslifestyle #gettingfitcanbefun #fitover40 #healthylifestyle #healthylivingtips
Me, waxing my leg hairs. Have u ever waxed ur body hair? It’s pretty easy with this kit! #waxingvideos #waxingmylegs #waxkit #bodyhairwaxremoval
Ok so no, I did not finish in a minute. I’m so bad at shutting it down at the end before saving everything lol. But I got er done, and still on track for sundays workout tomorrow. I’m keeping my focus on competing and traveling with my trainer @nygirl_6 @worldwidetrainer1 and that helps keep me motivated!! 5 or 6 years ago, my life changed in every single way. I feel like I walked into someone else’s life. It doesn’t feel real most days, hence why it’s so hard to get motivated, but working out keeps me grounded and working towards a goal, this can’t be for nothing, right? This life? I ponder my existence hourly. Never skip a Monday, even if ur living a dream within a dream. Look today by @stormyfit.official for the super stylish flattering leggings, and bra top from the TikTok shop . #mondayworkout #neverskipamonday #homefitness #fitnessismytherapy #gettingfitforme
My birthstone is a Diamond. I have one my grandpa made my grandma, cause guess what? It’s her birthday today too! She’s not here anymore to celebrate with me, but I got her birthstone on finger. To go with theme of my birthstone, I did my makeup like diamonds, can u tell? #itsmybirthdaybitches #birthdaygirl #48yearsyoung
A day at the park with @sandytheminiaussie in my new outfit! Learning to live and smile again is fun! The world is never gonna be the same without my mom, but I’ve still got so much to live for! #adayatthepark #attheparkwithmydog #ohiolife #parkday #ootd
Annnnnd I made that yummy looking chicken that had the recipe in my fitness app! I told ya all it had nutrition as well. I’m trying very hard to follow it this time the best I can, and let me say, this chicken turned out amazing, @nygirl_6 is right, it might be the best I’ve ever made!!! I added some seasoning salt and avocados to it, but everything else is the same! I’ll be eating for dinner and lunch! Btw I love been skipping breakfast, and yea I know, the most important meal of the day 🤷🏼♀️ @worldwidetrainer1 #lunchbreak #mylunch #chickendinner #mealplanning #fitnessappwithmealplan
Shampooing every 2-3 days with a sulfate free shampoo is best, and if you can find one with keratin even better. After shampooing a good sulfate free conditioner, with deep conditioning every 1-2 weeks depending on how dry or damaged your hair currently is. And lastly, I always suggest scalp massages, although there is no solid research proving this makes your hair healthier or grow faster, its free, harmless, and can ease tension If you have further questions, need personalized suggestions, or just want to share your tips or progress, please feel free to find me on my Instagram and send me a message, or you could comment or email me on here on my blog.