Bree Sutton

Now that more research is coming out about the ⁣ post-mortem brain of athletes, we are seeing that chronic sub-concussion hits to the head can cause CTE or 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗧𝗿𝗮𝘂𝗺𝗮𝘁𝗶𝗰 𝗘𝗻𝗰𝗲𝗽𝗵𝗮𝗹𝗼𝗽𝗮𝘁𝗵𝘆, which is 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙗𝙧𝙖𝙞𝙣 𝙨𝙬𝙚𝙡𝙡𝙞𝙣𝙜 that leads to an array of issues such as: Memory loss, confusion, depression, anxiety, suicidality, dementia. ⁣ ⁣ This is why it is 𝗦𝗢 important to monitor repeated smaller hits to the head and watch athletes for increased alcohol or substance use, major mood changes - especially low mood or thoughts of suicide, increased anxiety or memory loss😟 ⁣ ⁣ 𝗕𝗿𝗮𝗶𝗻𝘀𝗽𝗼𝘁𝘁𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹 and reduce ⁣ some of these dangerous symptoms.⁣ ⁣ Find a Brainspotting therapist 𝗧𝗢𝗗𝗔𝗬 if you have ⁣ any of the symptoms above! ⁣ ⁣ Image source: Boston University Center for the ⁣ Study of Traumatic Encephalopathy⁣ ⁣ #BrainspottingTherapy #Brainspotting #BrainspottingTherapist #FocusingOnLife #Neuroscience #TraumaHealing #BrainHealth #HealingJourney #SpokaneTherapists #SpokaneBusiness #concussionrecovery #perspectiveshift #therapistforathletes

𝗕𝗿𝗮𝗶𝗻𝘀𝗽𝗼𝘁𝘁𝗶𝗻𝗴 𝗶𝘀 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝗮 𝗹𝗼𝘄-𝗿𝗶𝘀𝗸 𝘁𝗵𝗲𝗿𝗮𝗽𝘆but, like any kind of therapy it leads to facing some of our most difficult emotions and memories from past experiences.⁣ ⁣ It’s recommended for individuals to take a 15-minute break after their brainspotting session so their entire system is back in balance to face their daily activities.⁣ ⁣ But, how can you know if brainspotting is the therapy you’ve been looking for🤔?⁣ ⁣ It’s the best option if you are struggling with overcoming past traumas or a roadblock and haven’t found the technique to help you solve it.⁣ ⁣ Like with any kind of therapy, it’s important to start this therapy journey with someone trained in this modality.⁣ ⁣ If you are in the 𝗦𝗽𝗼𝗸𝗮𝗻𝗲 𝗮𝗿𝗲𝗮, I offer my services as your brainspotting guide so I can help you overcome difficult pain or thoughts that could be holding you back.⁣ ⁣ #SpokaneTherapists #SpokaneBusiness #SpokaneSmallBusiness #SpokaneWashington #Brainspotting #BrainspottingTherapist #Neuroscience #TraumaHealing #BrainHealth #growthroughit #judgementfree #ownyourlife #mentalhealththerapist

𝗗𝗼𝗻'𝘁 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼𝗼 𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆, or you'll miss the joy of laughing about all the funny shit that happens in life😮⁣ ⁣ I didn't get the yoga pose I was going for, but I'm also not really all that great at yoga either.⁣ ⁣ I did get a shot that pretty much sums up my life.⁣ ⁣ Fail at doing it how everyone else does it, but do it perfectly how I'm supposed to do it.⁣ ⁣ It’s ok if it’s not perfect🤗⁣ ⁣ It’s ok if you aren’t perfect. None of us are, or maybe 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝗿𝗲 𝗶𝗻 𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲𝗻𝗲𝘀𝘀.⁣ ⁣ #ownyourpower #knowyourworthladies #washingtontherapist #anxietyhelp #growthroughit #judgementfree #ownyourlife #mentalhealththerapist #trainhard #empowermentcoach #SpokaneSmallBusiness #SpokaneWashington #SpokaneLocal

At the beginning of this year, Gangwon (South Korea) hosted the 𝗪𝗶𝗻𝘁𝗲𝗿 𝗬𝗼𝘂𝘁𝗵 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗚𝗮𝗺𝗲𝘀 (𝗬𝗢𝗚) with an incredible presentation of 1,802 athletes who performed in more or less 15 disciplines across 7 sports😳⁣ ⁣ What impressed me wasn’t the amount of participants, but the 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝘁𝗵𝗲 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗴𝗮𝘃𝗲 𝘁𝗼 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴, making sure that the athletes had the necessary tools to face the most stressful situations.⁣ ⁣ As shared by the Olympics website, Lina Riedl, a bronze medalist at Gangwon 2024 shared “You don’t always recognise it from the outside, but it’s important. If you have good mental health, then you’re much better in the sport, because you can focus on your sport without other things distracting you.”💛⁣ ⁣ I understand when young athletes are skeptical of what grown-ups say, which is why I also want you to learn these topics from someone closer to your age.⁣ ⁣ See the full article by browsing Olympics news or copy the link below.⁣ ⁣ https://olympics.com/ioc/news/young-athletes-learn-importance-of-mental-health-and-well-being-at-gangwon-2024⁣ ⁣ #ownyourlife #mentalhealththerapist #trainhard #empowermentcoach #concussionrecovery #perspectiveshift #therapistforathletes #spokanewashington #brainspotting #athlete #athletemotivation #athletelife #spokanewa #TherapyWorks #Spokanegram

𝗬𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀𝗻'𝘁 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲.⁣ ⁣ It is a collection of symptoms that lead to an overwhelming sense of unease.⁣ Sometimes panic, sometimes anxiety attacks that feel like you're heart is about to explode, this isn't how you have to live.⁣ ⁣ You can feel calm😊⁣.⁣ You can unclench your teeth and relax your shoulders⁣, you can feel comfortable and confident⁣.⁣ You can be in crowds⁣. ⁣You can speak in public without passing out⁣.⁣ ⁣⁣ My clients learn and practice tools in the session that they apply to their day-to-day lives and see a massive change in their ability to live a life that is relaxed, safe & clear-minded⁣.⁣ ⁣⁣ 𝗗𝗼𝗻'𝘁 𝘀𝘂𝗳𝗳𝗲𝗿 𝗶𝗻 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 - 𝗜 𝗴𝗼𝘁 𝘆𝗼𝘂.⁣ ⁣ #TherapyWorks #AnxietyWarrior #MentalHealthMatters #performanceimprovement #empoweryourself #FocusingOnLife #Neuroscience #TraumaHealing #BrainHealth #HealingJourney #SpokaneLocalBusiness #SpokaneCounty

𝗕𝗿𝗮𝗶𝗻𝘀𝗽𝗼𝘁𝘁𝗶𝗻𝗴 (BSP) and 𝗘𝘆𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗗𝗲𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗥𝗲𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗶𝗻𝗴 (EMDR) are both types of therapy that use external stimulation to activate the hidden memories and emotions in the person’s subconscious.⁣ ⁣ They are both considered “𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀” that obtain breakthroughs when traditional “talk therapy” doesn’t seem to reach any improvements.⁣ ⁣ Is one better than the other🤔? There is not enough research and studies to choose one over the other, but I can share a couple of general and specific differences and similarities between both techniques so you can choose which to try.⁣ ⁣ If you’re not entirely sure if brainspotting is the therapy for you, send me a message so we can talk and see which technique best fits your needs🙌⁣ ⁣ #BrainspottingTherapy #Brainspotting #BrainspottingTherapist #SpokaneSmallBusiness #SpokaneWashington #SpokaneLocal #askforwhatyouneed #sportsinjury #mindsetshift #concussionrecovery #perspectiveshift #EMDR #EMDRtherapy #MentalHealthMatters

𝗕𝗲𝗶𝗻𝗴 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗿𝗲𝗹𝗮𝘅𝗲𝗱 𝘀𝗲𝗲𝗺𝘀 𝗹𝗶𝗸𝗲 𝘀𝘂𝗰𝗵 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝗱𝗮𝘆𝘀.⁣ ⁣ I’ve been so stressed, but I thought I could still feel calm and cool anytime I wanted to.⁣ ⁣ I started using my HeartMath InnerBalance Bluetooth clip to monitor when my brain and heart were in coherence and noticed that even when I thought I was calm I was actually out of balance😮.⁣ ⁣ I had become good at “looking” calm on the outside while being completely dis-regulated on the inside.⁣ ⁣ It’s my priority to change that. What is your priority?⁣ ⁣ #ownyourpower #knowyourworthladies #letsgo #therapyforathletes #BrainHealth #HealingJourney #SpokaneWashington #SpokaneLocal #SpokaneLocalBusiness #ownyourlife #mentalhealththerapist

I know, but it’s true.⁣ ⁣ 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗿𝗲𝗮𝗰𝘁. It feels way better and causes less stress but it also 𝘁𝗮𝗸𝗲𝘀 𝘀𝗼𝗺𝗲 𝘄𝗼𝗿𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲. ⁣ ⁣⁣ It’s ok, I’ve got you🤗.⁣⁣ ⁣ 𝙃𝙚𝙖𝙙 𝙩𝙤 𝙢𝙮 𝙨𝙞𝙩𝙚 - link in bio to learn about my approach and if you’re in Washington state to schedule a free consult call to see how I can help you overcome reactive habits👀.⁣ ⁣ #AnxietySupport #AnxietyRelief #AnxietyTips #TherapyWorks #SpokaneWashington #SpokaneLocal #SpokaneLocalBusiness #BrainHealth #HealingJourney #HolisticHealth

In the world of sports, where physical strength takes center stage, a groundbreaking psychological technique quietly reshapes the landscape of athletic performance: 𝗯𝗿𝗮𝗶𝗻𝘀𝗽𝗼𝘁𝘁𝗶𝗻𝗴.⁣ ⁣ Back in the 1960’s the field of Sports Psychology emerged and acknowledged that the mind plays a large role in athletic performance, 𝗺𝗼𝗺𝗲𝗻𝘁 𝘀𝗶𝗻𝗰𝗲 𝘄𝗵𝗶𝗰𝗵 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗵𝗮𝘃𝗲 𝘄𝗼𝗿𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 to enhance the body-mind connection🙌.⁣ ⁣ 𝘽𝙧𝙖𝙞𝙣𝙨𝙥𝙤𝙩𝙩𝙞𝙣𝙜 𝙞𝙨 𝙖 𝙜𝙖𝙢𝙚-𝙘𝙝𝙖𝙣𝙜𝙚𝙧 that provides athletes with a new avenue to unlock their full potential. It has the potential to revolutionize the way anyone from the weekend warrior to a seasoned professional trains and competes.⁣ ⁣ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗴𝗮𝗺𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲? I’m only a message a way.⁣ ⁣ You can find more about the benefits of brainspotting with athletic performance below👇⁣ ⁣ https://www.brainzmagazine.com/post/beyond-physical-training-exploring-the-psychological-edge-of-brainspotting-in-sports⁣ ⁣ #BrainspottingTherapy #Brainspotting #BrainspottingTherapist #MentalHealthSupport #MentalHealthMatters #AnxietyHelp #AnxietySupport #AthleticPerformance #SpokaneLocalBusiness #SpokaneCounty #Athletics

Not giving your mental health the same priority as your physical health is something common and it’s seen in everyone, from teenagers to elite athletes😮. ⁣ ⁣ A mental health 𝗰𝗿𝗶𝘀𝗶𝘀 𝗰𝗮𝗻 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 𝘀𝗶𝗴𝗻𝘀 of stress, eating disorders, burnout, depression, anxiety, or more.⁣ ⁣ It takes work and strength to seek help that guides us on 𝗵𝗼𝘄 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.⁣ ⁣ While thinking about mental health and people who have grown in the public eye, I had to research how it was that they decided to make the change and seek support. And that is how I came across these powerful words from Michael Phelps during an interview with Business Insider:⁣ "If you go to a training room or weight room for any college or pro team, they're going to have anything and everything they possibly need. If that's the case, 𝘄𝗵𝘆 𝗱𝗼𝗻'𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗱𝗲𝘃𝗼𝘁𝗲𝗱 𝘁𝗼 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵?“⁣ ⁣ Said by a top athlete, are you ready to give your mental health the importance in your life it deserves🧘?⁣ ⁣ 𝗠𝘆 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, but I specialize in high-performance individuals.⁣ ⁣ https://www.businessinsider.com/michael-phelps-said-scared-as-hell-to-go-to-therapy-2023-1⁣ ⁣ #TherapyWorks #TraumaHealing #BrainHealth #HealingJourney #SpokaneTherapists #SpokaneBusiness #spokanewa #AthleteApproved #WorkOnYourself #AnxietySupport

We all know that sometimes 𝗶𝘁'𝘀 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗶𝗴𝗻𝗼𝗿𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁-𝗰𝗮𝘀𝗲 𝘀𝗰𝗲𝗻𝗮𝗿𝗶𝗼.⁣ ⁣ What if this happens? What if that goes wrong😟?⁣ ⁣ Even when things are going well, it's all too easy to imagine how they could go very wrong.⁣ ⁣ But, while it's important to be prepared for the worst, worst-case scenario thinking can be counter-productive🤔.⁣ ⁣ ⁣ 𝗟𝗲𝘁 𝗺𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 how our thoughts work and what we can do about it.⁣ ⁣ #TherapyWorks #MentalHealthSupport #WorstCaseScenario #MindsetShift #MindsetShifting #BrainspottingTherapist⁣ #FocusingOnLife #Neuroscience #SpokaneLocal #SpokaneLocalBusiness #SpokaneCounty

𝑯𝒆𝒚 𝑭𝒓𝒊𝒆𝒏𝒅𝒔!⁣ ⁣ It's me, your friendly Spokane therapist, reminding you that being at your "wits end" doesn't have to be your daily norm🤓. ⁣⁣ ⁣ In today’s world, many of us are chugging along just below our threshold of anxiety and stress. It only takes a small irritant to push us over the edge into a full-blown panic attack😟. ⁣ ⁣ Phew, it's too much. Right now.⁣ ⁣ 𝗧𝗮𝗸𝗲 𝟱 𝗱𝗲𝗲𝗽 𝗯𝗲𝗹𝗹𝘆 𝗯𝗿𝗲𝗮𝘁𝗵𝘀. Yes 5 of them. ⁣ ⁣ ⁣ ⁣Just the act of intentional breathing is a massive step towards reducing stress and anxiety. ⁣⁣⁣ ⁣ 🤔Sure Bree, that's great but what about in 5 minutes when my idiot co-worker pops in to say a perky hello? ⁣⁣ ⁣ Ok, I get it, you need more. ⁣ ⁣ Friends, this is my jam. 𝗕𝘂𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝘅𝗶𝗲𝘁𝘆and helping folks build stress resiliency is what I am a master at. ⁣ .⁣⁣ ⁣ If you're struggling, please don't wait. Book a free consultation - 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 - or send me a DM so we can chat about how I can help you. ⁣ ⁣ ⁣ 𝗪𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀🤗⁣ ⁣ #AnxietyHelp #AnxietySupport #MentalHealthAwareness #TherapyWorks #SpokaneTherapists #SpokaneBusiness #SpokaneSmallBusiness #SpokaneWashington #HealingJourney #HolisticHealth #Holistic

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀, on and off the field.⁣ ⁣ The ugly thing, is that talking about our mental health is still not a topic that is used as commonly and that leads to worse conditions.⁣ ⁣ The numbers shared are only a small taste to what is really happening, the amount of students and athletes that have or are currently facing mental health crisis and not all of them are knowing how to address them😮.⁣ ⁣ Focusing on your mental health 𝘂𝗽𝗹𝗶𝗳𝘁𝘀 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱 𝗶𝗻 𝗶𝘁𝘀 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 to train for future competitions.⁣ ⁣ If you’re in the 𝙎𝙥𝙤𝙠𝙖𝙣𝙚 𝙖𝙧𝙚𝙖 and you sense that your performance is being held back due to a mental barrier, book a quick call with me and we can discover which approach is best for you🌟.⁣ ⁣ You can book your call through my link in bio or send me an email at info@hellobree.co⁣ ⁣ Data References:⁣ https://gitnux.org/athlete-mental-health-statistics/⁣ https://www.ncaa.org/news/2022/5/24/media-center-mental-health-issues-remain-on-minds-of-student-athletes.aspx⁣ ⁣ #MentalHealthMatters #MentalHealthAwareness #MentalHealthInAthletes #AthletesMentalHealth #FocusingOnLife #Neuroscience #TraumaHealing #BrainHealth #HealingJourney #Brainspotting #OvercomeMentalBarrier #MentalBarriers

𝗛𝗶𝗴𝗵-𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻, I'm talking to you!⁣ .⁣⁣ ⁣ You can do it all, and you're good at it, but you need a break.⁣ ⁣ Take a few minutes to sit in silence⁣🧘.⁣ Be curious⁣.⁣⁣ ⁣ ➡𝐂𝐚𝐧 𝐲𝐨𝐮 𝐭𝐨𝐥𝐞𝐫𝐚𝐭𝐞 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞𝐲 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧? ⁣ ⁣ ⁣ ➡Can you handle knowing that you could be doing something "productive"?⁣ ⁣ ⁣ ➡Can you enjoy the silence, or is there a stream of negative self-talk?⁣ ⁣ ⁣ ➡Do you find yourself reaching for your phone or a book?⁣ .⁣⁣ ⁣ If you struggle to sit with yourself it's likely that staying busy is your unconscious way of avoiding your own 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀/𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀.⁣ ⁣ ⁣ This will lead to burnout and will become an unhealthy cycle of over-functioning😟. ⁣ ⁣⁣ ⁣ Let's get you out of that loop⁣🙌 ⁣ ⁣ #AvoidanceTactic #SpokaneLocalBusiness #SpokaneCounty #SpokaneBusinessOwner #spokanewa #TherapyWorks #FeelingsAreReal #FeelingsAreHard #MentalHealthMatters #MentalHealthAwareness

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 are two of the different ways that I help clients, and sometimes there's confusion about the difference. ⁣ ⁣ 🌟𝙏𝙝𝙚𝙧𝙖𝙥𝙮 is a clinical model where a diagnosis is often given to describe a set of symptoms that cause the client difficulty on a day-to-day basis. A treatment plan with therapeutic goals is created and regular sessions are conducted until the goals are met or the client decides to stop. ⁣⁣ I can only provide therapy to people living in 𝗪𝗮𝘀𝗵𝗶𝗻𝗴𝘁𝗼𝗻 𝗦𝘁𝗮𝘁𝗲 where I am licensed😊. ⁣ ⁣ ⁣ 🌟𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 is a wellness model where someone is functioning quite well but has something specific they want to improve on. In my work with athletes, I usually work with them on performance improvement, injury recovery, or having to make a big decision like whether to retire or not.⁣ I can conduct coaching sessions with folks worldwide⁣🙌.⁣⁣ ⁣ It is my job to identify 𝘄𝗵𝗶𝗰𝗵 𝗺𝗼𝗱𝗲𝗹 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗺𝗼𝘀𝘁 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂, your job is to book a consultation call so we can get started on this journey together.⁣ ⁣ ⁣ #FocusingOnLife #Neuroscience #TraumaHealing #BrainHealth #HealingJourney #SpokaneTherapists #SpokaneBusiness #SpokaneSmallBusiness #SpokaneWashington #TherapyWorks #Coaching101