Hayley Ryczek

How to grow Cat Grass indoors, without dirt!! One of the easiest ways you can keep your cat healthy, is to offer them Cat Grass along with their food. I’m excited to share with you How to Grow Cat Grass without Dirt and why it’s important on my blog! https://healthstartsinthekitchen.com/diy-grow-cat-grass-no-dirt-needed/ #catmom #cat #catstagram #catgrass #catdiy #diy #growyourown #homegrown

Did you know that you can make bread that 100% Keto and totally gluten free?!?! Perfect for Keto breakfast and tastes amazing! Psyllium Husk is a natural thickening agent, so it makes a perfect keto bread. This Easy Keto Bread made with Psyllium Husk is very light and soft. With only 1g net carb per serving!! Get the recipe on my blog --> https://healthstartsinthekitchen.com/the-best-easy-keto-bread-made-with-psyllium-husk/ #ketorecipes #glutenfreebread #lowcarbrecipes #paleo #highfiber #vegetarianfood

If you love Brussels sprouts, then you gotta try this Low Carb Brussel Sprout Casserole Recipe! This is an excellent side dish, but it's so good it can be eaten as a whole vegetarian meal, too. Made with just 6 ingredients and in less than 30 minutes with only 5g net carbs per serving!

Lip Gloss Manicures are the new hot trend and I’m 100% loving the @londontownusa Nail Veils for this look. This is their #3 Violet Mauve (link in my IG profile/story) Milky sheer manicures in pinks and neutrals with high gloss shine! #lipglossnails #lipglossmanicure #nailveil #kurnailpolish #mani #nailsofinstagram

Do you have any hobbies? I’m calling 2023 the year of hobbies that DON’T involve your smart phone! I just finished my first #countedcrossstitch project, it took me just under 1 month to complete. My phone usage is significantly lower and my mental happiness is definitely higher 😉 PLUS I have a beautiful piece of art to hang on my office wall! This adorable #MorelMushroom design is part of a collection of wild mushroom patterns from @Etsy. Starting the next in the series tomorrow ❤️ this evening I’ll be preparing my supplies. #hobby #hobbies #2023 #craft #crossstitch

My recipe for the Best Mashed Cauliflower is my favorite way to conquer comfort food cravings when following a low-carb or keto diet. My secret is using frozen cauliflower and cream cheese for the ultimate creamy and delicious side dish, that no one will guess isn’t potatoes! Tag a friends who needs this awesome recipe too! Watch my story highlight to see how I made it today using fresh cauliflower! Link in my IG profile or on my blog —> https://healthstartsinthekitchen.com/the-best-keto-mashed-cauliflower/ #keto #realfood #healthyeating #lowcarb #diabeticrecipes #ketorecipes #vegetarianrecipes #foodblogger

Reminder, IF you are making any New Year’s health resolutions (that involve cleaning our your kitchen cabinets) don’t just throw out non-perishable foods! Reach out to your local food bank and make a food-donation! Please share!

“ ABSOLUTE BEST PASTA RECIPE!!! I have used this recipe for everything. People who aren’t grain/gluten free and they love them. My dad and brother REFUSE to eat anything GF and they WILL eat these. They are always confused how I have Celiac and STILL eat these noodle I name for them. lol Thank you for this perfect recipe. Also, I mix the ratios of the starch flours and it still works perfectly!” Sarah (reader comment)

Did you know that you can make delicious crusty French bread - even if you are gluten-free, grain-free or paleo?? My recipe is a MUST have for the holiday season.

I saved the best for last, it’s day 18/18 and please allow me to introduce you to ‘Enchanted’ from @oliveandjune’s new Quick Dry line of nail polishes. 13 minutes for the most gorgeous purple shimmery mani ever. She is a total stunner. Of course my OJ link is in my IG profile or here —> https://olive.crrnt.app/HayleyN20 20% off any system with my code: HAYLEYN20 #oliveandjune #oliveyourmani #oliveandjune #oliveyourmani #nails #nailsofinstagram #manicure #nailsoftheday #naturalnails #mani #nailpolish #diymani #nailart #shortnails #nailstagram #nailfie #oliveyouclub #oliveandjunequickdry #athomemani #winternails #notd #oliveandjunepartner #OliveAndJune #purplenails #nailsnailsnails #nailinspo #oliveyou #fallnails