Hayley Ryczek

20
Network
Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

53
Perlu
Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

2x best selling cookbook author, wife & dog mom who loves cooking, wine and camping. 10 year blogger with a passion for approachable recipes with professional photography.

Member Since APRIL 11, 2022
Share
Social Audience 51K
  • Moz DA 51
hayley_inthekitchen 19K Last Month Last 3 Months
  • Posts 7 17
  • Engagement Rate 2.7% 2.9%
  • Sponsored Posts 2 6
  • Sponsored Engagement Rate 2.4% 3.1%
  • Avg Likes 504 536
  • Avg Comments 1 4
Categories
  • Events and Attractions
  • Food & Drink
  • Barbecues and Grilling
  • Desserts and Baking
  • Healthy Cooking and Eating
  • World Cuisines
  • Home & Garden
  • Healthy Living
  • Shopping
  • Travel
  • Traveling
Highlights

Chanterelle season is just getting started here in Pennsylvania and here’s my favorite 10 Chanterelle Mushroom recipes! https://healthstartsinthekitchen.com/top-10-chanterelle-mushroom-recipes/ #chanterelles #chanterellemushrooms #chanterelleseason

New Post: My Favorite Things for a DIY Pedicure Sandal season is here and it's time to make sure your feet are ready! One of my favorite ways to practice self care is with a DIY pedicure and I'm so excited to share with you all my best tips & tricks for a salon quality pedicure without the expensive appointment! Link in My IG profile or --> https://healthstartsinthekitchen.com/my-favorite-things-for-a-diy-pedicure/ #diy #pedicure #selfcare #spaday

NEW RECIPE: Never again will you have to buy ham salad from the deli! Let me teach you how to easily make The Best Ham Salad Sandwich Recipe from scratch, using only 3 ingredients! #recipeoftheday #recipe #homemadeisbest #homemade #foodporn #foodie #foodblogger

NEW RECIPE: Broccoli salad is a classic salad dish that is perfect for summer picnics, potlucks and barbecues. With just 3 ingredients you can make an Easy Healthy Broccoli Slaw Dressing Recipe to toss with crunchy vegetables & broccoli slaw that’s keto, paleo & vegetarian friendly! This Broccoli Slaw Dressing Recipe works great on store-bought prepared broccoli slaw, Plus I’ll also teach you my favorite way to make Broccoli Slaw at home, too! #keto #paleo #vegetarian

New Recipe: Summer just got more delicous with my Easy Keto Broccoli Salad! Broccoli, cauliflower, red onion, bacon and cheddar cheese tossed in a sweet and tangy mayonnaise based dressing - the perfect side dish or cookout covered dish. Plus it's low in carbs with only 6g net carbs per serving! Tag a freind who'd love this recipe and/or share this on your story!! #ketodiet #ketoreipes #recipes #weckjars #lowcarb

#AD Summer is the season for quick, delicious meals and I have a few awesome new frozen meals that you’ve gotta try from @birdseyevegetables @pfchangshomemenu & @healthychoicebrand! Birds Eye Voila Oven Bake Meals Lasagna: A delicious oven baked meal with low effort – just pour into a casserole dish and bake. With an infusion of classic and modern flavors, dinner is ready in just over an hour! Birds Eye Quick Roasters Red Potatoes: Convenient hassle-free way to enjoy the texture of oven-roasted vegetables without the prep or the wait time from the oven. Ready in the microwave in less than seven minutes with the micro roast bag! Healthy Choice Cauliflower Crust Flatbread Pizza BBQ Seasoned Chicken: A delicious pizza with a crispy, cauliflower crust and restaurant-inspired toppings. Perfect for one with 20g of protein Overall PF Chang’s Home Menu Bowls Beef & Broccoli: Inspired by the PF Chang’s Bistro Menu, this single-serve bowl features white rice with tender beef and broccoli in a savory sauce Birds Eye Bacon Cheddar Cauliflower Bake: A premium experience inspired by popular steakhouse menu items, these cauliflower florets topped with bacon and green onions in a cheddar parmesan sauce Birds Eye Veggies and Grains Buddha: Premium vegetables are paired with a hearty, whole grain blend and a delicious sauce. 10+ essential nutrients per serving. No prep needed; just heat in the microwaveable tray #MakeMealsEZBBxx

Spring at our house means extra time outside in the evening doing all the projects and the need for quick and delicious meals – that of course pair with a delicious glass of wine to un-wind! Tonight, we’re having Sheet Pan Sausage and Peppers with cheesy polenta bowls with a glass of 19 Crimes Cabernet Sauvignon from @pawinespirits that’s on sale right now for $9.99!! Be sure to follow @pawinespirits for more inspiration and deals on all your favorites. Plus, find coupons at FWGS.com to enjoy even deeper savings! #ad21+ Sheet Pan Sausage & Peppers: 4 Italian sausage links 1 yellow or orange pepper 1 green pepper ½ large onion 1 cup cherry tomatoes 1 cup mushrooms Olive oil Salt Pepper Premade Polenta Cheddar Cheese Preheat oven to 400F. Line a baking sheet with parchment paper. Arrange sausage links and vegetables on your prepared baking pan. Drizzle with olive oil and season with salt & pepper. Bake 15-20m minutes or until the sausage is cooked through. While your sheet pan meal is baking, reheat the cooked polenta with a little water, as needed. Stir in a generous handful of shredded cheese and heat to melt. #AD #wine #cabernetsauvignon #winepairing

Join Perlu And Let the Influencers Come to You!