Kelly Bond

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The blog and community creator inspiring mums to grow wild for their own good.

  • Back to basics fitness, food + lifestyle advice
  • Adventure instigating ideas
Country United Kingdom
Member Since AUGUST 06, 2020
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Social Audience 4K
growherwild.com Last Month
  • Moz DA 9
growherwild 2K Last Month Last 3 Months
  • Posts 23 54
  • Engagement Rate 3.6% 3.9%
  • Sponsored Posts 0 2
  • Sponsored Engagement Rate 0.0% 5.0%
  • Avg Likes 57 64
  • Avg Comments 11 10
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Highlights

Feel better for that 🔥🔥🔥 I’ve been asked a lot recently why I don’t create my own workouts, offer zoom classes or PT... ‘Cos I don’t want to... Thank you for asking, it’s awesome to have so much support and interest, but, right now, that ain’t for me. My life is different and my focus lays elsewhere...after a few health issues I’m focussing on me, myself and I...I’ve got to be on call for my little family...but I’m still focused on bringing you the good stuff, the great stuff that I know works and will benefit your everyday ❤️ Posted @withregram • @thesalty.club 🔥LET’S GET SWEATY🔥 24-min Bodyweight Home Workout (No partner needed, it’s just more fun with a guy bare chest 😬) . >> 3 Different EMOM << Every Minute On the Minute; Perform the # of reps of each move within the minute. Rest for remaining seconds. EMOM #1 - 10 min EMOM #2 - 8 min EMOM #3 - 6 min 👉🏽 Train with us virtually! MUCHO MORE Workouts, Yoga, Nutrition & Empowerment! @thesalty.club 📲 https://thesalty.club Tag or share with your training buddy 🤼‍♀️ !!! #homeworkout #homeworkoutideas #mumsworkout #onlineworkoutsessions #surfinspiredworkout #feelgood #movewell #befuckingstrong #takecareofyourself #womenswellbeing #keepmoving #bemore #chilledoutvibes #wellbeingblog #wellbeingblogger #wellbeingforwomen #manchester #essexcounty #cornwalllife #surflifestyle #suplifestyle

It ain’t all Instaperfect for anyone...no matter what pedestal you’ve perched them on. ...and...choose who you’re comparing yourself too wisely... Are they your age? Have they walked the walk in your #crocsandsocks ? Do they have your kind of everyday? Free time? Spare cash? I’m not saying unfollow everyone who doesn’t match you but I am saying it helps to put things in perspective before punishing yourself over your perceived imperfections. Keep it real people, KEEP IT REAL 😎 ❤️ @wearefeelgoodclub #keepitreal #putitinperspective #strongmindedwoman #beyou #beproudofyou #feelgoodclub #itsamindsetthing #gethappy #getwild #liveoutloud #bekind #takecareofyou #wellbeingblog #womenswellbeing #wellbeingnorfolk #norfolkmums #norfolkmumsnetwork #norwich #realtalkandreallife #mentalhealthnorfolk #norfolkbloggers #ukbloggers #girlswhosup

The world’s way better with you in it... #incaseyouwerewondering #iseeyou #yourenotonyourown #takefive #yourestrongerthanyouthink #thingswillchange #dosomethingdifferenteveryday #workonyou #selfcareisntselfish #visitnorfolk #saltwaterfixeseverything #standuppaddleboarding #surfsup #norfolkfamily #norfolkmums #norfolkwomen #empoweringmums #beachschool

Where focus goes, energy flows (@tonyrobbins said that). Now more than ever we have to stay focused on what we do want in our world as opposed to what we don’t. We have to believe that we are capable of overcoming a plot twist and making good shit happen. We need to be sure of what’s important to us and cut loose the crap that isn’t. We need to use all of our skills, the tools at our disposal, start where we’re at and set about doing things differently. We need to take care of ourselves, and each other; mentally and physically. We can do anything we put our minds to - anything at all... #believinginyourselfisachoice #ifyoucanimagineityoucanmakeithappen #believeinyou #betonyou #shiftyourfocus #yourmindsetmatters #takeactiontuesday #patagonia #seapalling #stepuptothechallenge #bemore #survivalskillsformums #createalifeyoulove #norfolkbeach #mumnetwork #womensupportingwomen

I do love a latte with a side of antioxidants, lowering blood sugar capabilities and memory improving possibilities ❤️ 🙏🏻 @thesalty.club @taylorgodber #turmericlatte #mellowyellow #drinkup #drinkwithbenefits #turmericmilk #benefits #surfergirllife #supgirllife #itsthelittlethings #takecareofyou #mumlifeuk #tryingtobehealthymum

...mainly because she hadn’t done her laundry... 😬 (Quote shamelessly stolen from Pinterest and I’ve no idea who to thank for its creation) #runfree #thelaundrycanwait #toomuchfun #liveoutloud #playoutside #adventureawaits #approaching40 #liveyourwildlife #mumsofinstagramuk #norfolk #norfolkbloggers #norfolkmums #norwichmums #manchestermums #melbournemums #shesups #standuppaddleboarding #indoorclimbing #trailrunning #thesaltyclub #intah #reallifemum #norfolkcamping #norfolkglamping

Ever pause to remember you’re awesome? All the shit you’ve been through and survived, all the tears and the dark days and the feeling like you’d never get back on track...but you did... How you keep on getting up and dusting yourself down and carrying on. How you can hold your head high. How you might not be a computer created and edited the realness out of super model but you’re you; a mum, a lover, a friend, a sister...and a fucking great one at that... No?...well maybe you should start 😎 #happysundayeveryone #growwild #loveyourselfabitmore #staystrong #beyououtloud #nomorehiding #mumsofinsta #lifestylebloggeruk #norfolkblogger #norfolkbeach #feelgoodvibes #dontquit #goloveyourself #makeyourownrules #womenempoweringwomen #sundaymorningfeels #thinkdifferent #morningponderings #thesaltyclub #intah

Woodland walks and raspberry blowing. What did you do today? #growherwild #growwildstyle #woodlandwalk #mumanddaughteradventures #norfolk #norfolkblogger #norfolkmums #thenorthface #outdoorgear #livethelifeyouwant #playmore #exploremore #mumsmentalhealth #blicklinghall #keepshitsimple #backtobasicslifestyle #minimalistliving #chooseyourpath #goafterwhatyouwant #survivalskillsbaby #norfolkfamily #stufftodo #outdoorsygirl

She’s at peace yet somehow on fire 🔥 - Samantha King #hotstuff🔥 #campfire #beachfire #toastedmarshmallows #goodvibes #chillout #goodstuffhappens #currentmood #truestory #beyou #behappy #bewild #campfirelover #hyggemood #thinkaboutit #letthegoodtimesroll #outdoorsyfamily #ukbloggers #itsalifestylenotahobby

Let’s get it om.... 🧘‍♀️🏄🏼‍♀️😎 @thesalty.club yoga session + #indoyogaboard #stillgotmyteeth #winning #thesaltyclub #indoboard #indoboardgirl #feelbetterforthat #surfinspiredworkout #standuppaddleboarding #indoboardyoga #mumjokes #athomeworkouts #challengeyourselfdaily #chillax #stretchitout #lifestylebloggeruk #norfolkbloggers #survivalskillsforlife

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