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Just a small town #celiac gal living in a gluten-filled world.

Country United States of America
Member Since MARCH 30, 2020
Social Audience 22K
glutenfreegalpal 22K Last Month Last 3 Months
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  • Engagement Rate 0.0% 0.0%
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  • No categories for me, yet!

Don’t forget to get your greens in! #toasttuesday dEATS: @kinnikinnickgf #glutenfree #dairyfree multigrain brain with @boarshead_official turkey breast and ham, spinach, and avocado. What are you toasting today?

Reminiscing on the good ole days when we could socialize together whilst eating (aka what brings local food bloggers together). This was the last event I attended and it was at @farmerstablenpb (the newer location of @dinefarmerstable ). The food was awesome (almost every dish was gluten free and if it was not, I was advised otherwise) and the company was great too (hiii @diningwithnat). Cheers to an optimistic week and healthier days ahead!

Sunday stackin with the yummiest stack of all- #glutenfree lemon raspberry pancakes!! I received the pancake mix from @brodiskitchen and all I had to do was mix it all together (I added the lemon zest and raspberries on my own). I can’t wait for Brodi to roll out her mixes so everyone can try them!! In the meantime, you can order her already-made goodies through her website and Insta page! Happy Easter my friends ♥️

@eatnudge where have you bean all of my life? #eatnudge #gifted me some of their coffee butters and I immediately had to try them. First one up was the Brazilian coffee butter, which I ate with my banana bread (what else does one make during quarantine?). Each serving = 1/2 cup of caffeine and the taste is 💯 (reminds me of Nutella). All of their butters are gluten free, non gmo, soy free, guilt free, and environmentally friendly (each butter is made with whole beans so there’s no waste). All my coffee lovers need to check them out ASAP.

🍫LIFE CHANGING BAR GIVEAWAY🍫 I am always down for a good protein bar, especially when it helps those in need. For every bar purchased from @kizeconcepts they donate to a community in Haiti and those in Oklahoma City. Each bar contains between 6-11 grams of protein and 4-10 real ingredients per bar. I’ve teamed up with @kizeconcepts to give away 2️⃣ boxes of their #glutenfree and #nongmo bars to one lucky winner! . . HOW TO ENTER: 1. LIKE this post 2. FOLLOW @glutenfreegalpal and @kizeconcepts 3. TAG a friend in the comments (each comment is a separate entry). 🔆🔅🔅 BONUS! SHARE this post in your stories and tag both accounts for an extra entry! Giveaway ‪ends on ‬4/10, is open for residents of the Continental US, and is not affiliated/sponsored by Instagram! Good luck!

Stay home. Stay safe. Stay healthy. Support local. We are in this together. Eat up. Cheers everyone. . . Here’s a message from our Florida foodie family to yours ♥️ Thank you to all healthcare workers for working tirelessly to keep us healthy, postal/Fedex/UPS workers, those in uniform, grocery store workers, truck drivers, and everyone else who is keeping us safe and healthy during this difficult time. Don’t forget to support local, wash ya hands, and be kind ♥️

One bite, everyone knows the rules. . . Okay although I do love @barstoolsports I can’t have just one bite when it comes to @thegfb protein bites. #ad These high protein bites are not only #glutenfree but #vegan too (and are #ridiculouslytasty too). My favorite flavor is coconut cashew, but they have other flavors like dark chocolate almond and chocolate cherry almond 🤗 Check our their Insta on where/how to purchase a bag (or two) for yourself!

I go nuts for you 🤗 . . Curbside and nationwide shipping is now available for @percentbakery 🙌🏻 Jordan requested this pistachio cake the other night and it (obviously) did not disappoint. I topped the slice with some powdered sugar and we had to fight over who had the last bite. Check their Instagram for shipping and curbside pick up information! #gifted

Let’s get this bread(crumb). . . I took a page from my friend @glutenfreegirlboss and used @carringtonfarms ground lupin bean as a breadcrumb alternative to my eggplant. I have to admit, I had no idea what lupin beans were before, but I’m glad i did. Lupin beans are a legume similar to chickpeas and lentils and is high protein, high fiber, and high in vitamins. I devoured the eggplant with my homemade meatballs and air fried Brussels sprouts. As a fun note- you can eat the lupin beans as a side-dish by simply adding water. Have you ever tried lupin beans before?

In case no one told you today- you are pasta-tively amazing ♥️ . . It’s no secret that pasta is my love language. There are tons of different versions of it, and let’s be real, it’s comforting. @taste_republic #gifted me some of their #glutenfree pastas and I was super eager to try! This pasta was amazingggg and took THREE minutes to make. Yup, 3️⃣ minutes. This will be our new go-to pasta because even Jordan was obsessed! You can find their pastas at your local @wholefoods and @walmart stores (check the store locator on their website). dEATS: Taste Republic Spinach Fettuccini, Skillet shrimp & scallops, and sautéed peppers, asparagus, and mushrooms.

We are all just taking it one day at a time ♥️ . . You know what helps me get through this weird time? Baking. Instead of providing the final product, my friend Brodi of @brodiskitchen put together some of her baking mixes (and I was more than willing to be her taste tester 🤩). She provided clear instructions, measured and labeled all of the mixes, and all I had to do was execute. 20/10 recommend to a friend. This was a fun activity to do to pass the time and the pumpkin bread was the best I’ve ever had (plus, the house smelled amazing). I can’t wait for more of you to get your hands on the mixes!!! South Florida friends- check her Insta for more info.

Sending some positivi-TEA to everyone ♥️ How are you handling this crazy time? Anyone else feeling anxious on the daily? Well I’m here to tell you that it’s normal and we are all in this together. If there’s one positive during this period of uncertainty, it’s that people have really come out to support one another and I hope that continues 🙌🏻 Don’t forget to support local (like @theseedboca), thank those that are on the frontline(s), wash your hands, and be nice!

Here’s to having a SOUPer day! . . There is nothing like homemade Jewish penicillin (ironic because I’m allergic to penicillin). For this chicken noodle soup, I used @bonafideprovisions bone broth, @lotusfoods rice noodles, and cut up some carrots and chicken. I added some garlic and seasonings too for some added flavor. What’s your favorite type of soup?

Here’s a toast to butter days 😬 . . French toast is one of my favorite things to make for breakfast because it’s SO easy to do. I used white bread from @kinnikinnickgf and topped with some powdered sugar, organic syrup, and fresh raspberries. What do you like on your french toast?

In case you needed to know- today is Friday 🤣 @poshpopbakeshop has free shipping so I ordered a bunch of their goodies. This pop tart was the first thing I dove into and it did not disappoint 😍 Did i mention that it’s also dairy free? Don’t forget to support local, support your inner Cookie Monster, be kind, AND STAY HOME!

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