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Instagram Expert Coach. Grow & monetize your IG. Take your brand and instagram to the next level with me. Lifestyle influencer helping brands grow , gain brand awareness & visibility, gain new prospects and leads, building long term partnerships.
TIME IS MONEY 💰double tap if you agree Every choice we make has its cost & its delays as when we choose not to take action How many times have you found yourself not knowing what to do next? so many projects you want to get done & the overwhelming feeling paralyzes you from taking action 😳 The biggest time wasters: trying to figure things out all on your own, procrastinating, trying to do things perfect, not outsourcing I’ve felt in “paralysis mode” when I didn’t know what route to take to start my digital & coaching business. hours & hours of researching what booking site to choose, which hosting, wordpress or squarespace, which email subscriber is the best but I knew I just needed to take action & START Now, after I got all that out of the way, I’m now into semi-paralysis 😆researching other things I’m planning for my biz but I’ll get there & you will be the first to know what I’m working on for ya 🤗 my business has taken off so fast in just short 2 months, that I added my first team member & will be looking to hire one more soon so I can stay in my zone of genius 🤓& this is just working behind the scenes. no ads. no actively promoting my services everyday. no sending emails or cold DMs 🙅🏻♀️this is just part of having a strategy 💁🏻♀️ One of my biggest advice if you want to grow, you gotta outsource things that keep you from wasting precious time to move your biz forward if you want to learn how to grow your business & insta, send me a dm. would love to help you set your IG for long-term success & grow your biz so you can make money & be able to spend more TIME with your family p.s: I have news for you! for the month of October, I’m throwing an extra 30min to my 1:1 IG coaching call making it 90 min🔥 Link in bio to book or send me a dm! FEW spots left! other news:my first E-book is coming soon!🤗many of you requested help on this🙌🏻 more info soon! stay tuned! and TIME to talk about my rose gold Watch from @eltonpeppleofficial 😍 Check them out, give them a follow you can use code GIULIANA15 to save💰 #eltonpepple #eltonpepplewatches #mavenofminimalism #healthfashionandmore
Enjoying life and livin’ it up 🌊🌴 Had a great weekend jet skiing with hubby, enjoying the waves like 2 wild young ones 😜we both are sore today 😆from all the bouncing. Swipe to see the beautiful rainbow 🌈 we spotted Then we had pizza night & ice cream for dessert with the kiddos Today, we made more memories. Check out my stories to see where we went. kids had a blast & big smiles in their faces. that’s what warm our hearts 💓 And I even unplugged from social media a little and lived in the moment cherishing & enjoying the TRUE JOYS I have right in front of my eyes. I highly recommend it Ready & recharged for another week 💪🏻 Have so many projects I want to get done for you to help grow your Instagram 🔥Stay tuned! 🌊Wearing the most luxurious & High quality swimwear by @niptuckswim With its shaping wear and tummy control features, it sucks you in making you look fabulous even after eating tacos 🌮😄 I’ve been wearing niptuck Swim for YEARS & they’re by far my favorite suits 🛍Go to my stories to shop and save money by using code “GIULIANA10” at checkout Hope you had a nice weekend! Tell me, do you try unplugging from social media? how often do you do it? . . . . #healthfashionandmore #niptuckswim #luxuryswimwear #livinitup #floridalifestyle #visitsarasota #visitflorida #siestakeys #siestakey #livinglifetothefullest #livinglife #oceanliving #sarasotaflorida
With new faces around here, I want to reintroduce myself 💁🏻♀️Hi, my name is Giuliana & here is my story I was born & raised in Lima Peru & moved to Florida with my mom fresh out high school back in 2000. still can’t believe it we’ve been here for 20 years 😳 It's' an honor to call USA 🇺🇸 my home. I know God put me here for a reason I graduated with a Bachelors in Nursing. worked as a RN day shift in oncology/Med surgical for 5 years. Cancer patients rock 🙌🏻& are such an inspiration, they have a special space in my heart After I broke my ankle & went through a complicated ankle surgery (6 months after a emergency C-section) with almost a yr of immobilization & another 4 months of physical therapy, i had to resign to my Nursing job (with that went losing all benefits including the best medical insurance, then we were stuck paying a crappy & so expensive insurance🙈) Man, what a journey that was (2017-2018). learning how to walk again & not able to get on the floor & play with my babies. I was stuck in the couch with a fracture boot, crutches,& in so much pain for almost a year. Oh & I was in my last semester of the online Bachelors in Nursing program. I studied at night & wrote so many papers in my kitchen with my fractured leg up in pillows on a chair 😆but I F’ graduated & “walked “graduation day in crutches with the fractured boot🤣 my body took a toll, misalignments, frozen rotator cuff, neuropathy (feeling of needles/ants crawling in my lower body) & struggling with my mindset. I went From an active person who had an awesome job to immobile & jobless & not able to do all the usual things a mom does. that was one of my lowest points in my life I always loved social media & considered myself social media savvy. I grew my IG to 20K in 1 yr organically also grew a couple of million dollar local businesses which I still manage And as every good story has a good end, 2 yrs later, here I am CEO & founder of my own Digital company, Living a Digital Dream -website coming soon. Pursuing my dreams, helping other women grow their IG & their dream biz & helping businesses grow their online presence ❤️ Don’t give up on your dreams!
The Waitlist for the ULTIMATE Guide To Master Hashtags closes next week! Have you joined the waitlist yet? -> Click the Link in my profile!👆🏻 I shared in my stories yesterday about the importance of getting your content in front of your RIGHT audience, and wow many of you loved the info 👍🏻and joined the waitlist 🙌🏻 Can’t wait until the ultimate details are completed and ready to launch 🚀! This Guide will transform The way you think about and use hashtags for your type of account in business It’s not just about having sets of hashtags ready to go from app to put them in your post and waiting for the magic to happen 👀 it does NOT work that way. it’s a process of fully understanding how hashtags actually work- because they DO WORK when you know how to use them Once you fully understand The science behind how hashtags work and the other elements that your account needs to have in order for hashtags to perform well; that’s when the magic happens💫 if you’re ready to to master the NEW Instagram algorithm -> Hash-TAGS <- plus: #️⃣ increase your reach & engagement #️⃣ get your content visible in front of the *RIGHT* audience #️⃣ gain IDEAL followers 💃🏻my NUMBER ONE TIP on how to rank on top posts 💃🏻plus more! Click the link in my profile to join the waitlist to get the Guide at 50% OFF before it goes on sale at Reg price 🚀 How confident you think you are about Hashtags ? (5 being very confident; 1 having no clue) Share in the comments . . . . .#healthfashionandmore #contentmarketingstrategy #contentstrategy #contentmarketingtips #contentcreators #hashtagstrategy #socialmediatips #socialmediamarketing #socialmediastrategy #socialmediahelp #instagramcoaching #instagramtips #instagramtipsforbusiness
Having an Elsa Moment. Ready to walk into the frozen palace ❄️LET IT GOOO 🎶🤣 I seriously LET my fear & thoughts of feeling frozen GOOO as I’m always freezing 🥶 lol I decided to go for it & tried full body cryotherapy🙌🏻 @cryofixstudio (you can watch all the stories & behind the scenes of the sessions in the Cryofix story highlights) Why would I try going into the frozen palace you may ask 😁 Well, because cryotherapy has so many health benefits as helps relieving pain & inflammation, promoting weight loss 🙌🏻, , healthier skin, immunity booster, helps in & promoting better night sleep 🛌 so WHY NOT? You know I’ve been going to Row House weekly, working out more and my body was sore for days so I decided to give cryotherapy a try! It’s only 3 min long. Krizzel, the beautiful owner, gives you cozy socks 🧦 & mittens if you want which I recommend if your hands and feet get always cold like me😆 the 3 min go by fast & if I did it, you can do it too 😉 totally worth it! I’m making self care a priority so I will continue with cryo sessions to feel & look better 🙌🏻 Cryofix Studio also offers cryoslim (ive lost 2.5 inches of my waist already woth 1 session!), cryoskin (feels great! Swipe to see my before/after pics), infrared sauna & leg compression therapy for better circulation and blood flow (if you’re on your feet a lot or you’re a runner, give it a try!) If you haven’t visited cryofix yet, stop by, give them a follow And you can use my code GV20 for 20% off any initial treatments! Go treat yoself! 💁🏻♀️ And also happy to announce our brand partnership and working as their marketing & social media strategist to grow their business online presence, branding, content strategy, organic instagram growth + more💪🏻 Have you ever tried any cryotherapy treatments? #Healthfashionandmore #cryotherapy #cryo #cryotherapybenefits #socialmediacontent #brandstrategist #socialmediastrategist #instagramcoaching
In order to see growth and have success, it takes patience, consistency, a desire and ACTION 💃🏻 Stop going after quick fixes, as that’s what they are- QUICK fixes that won’t sustain any long term growth (like those “10K in 3 weeks or along those lines” hmmm yeah 🤥) Ask yourself, how do I see myself here in 1, 5, 10 years from now? ➡️ Write down what your realistic short & long term goals are. then whatever those goals are you want to accomplish ➡️TAKE ACTION & work towards them because no one else will do for you Your purpose is NOT tied to a follower count, a 5k launch or a 6 -7 figures Maybe for you, making extra 2K a month straight from Instagram alone would be a dream and mean a lot for YOU & YOUR family and that’s YOUR goal and dream I believe that the sky is the limit when you have passion, a heart to serve people, a dream, and what it takes to make it happen stop chasing the figures & what others on the internet make you believe how much they make and start caring to make an impact on people fulfilling YOUR PURPOSE & dreams 💡 Life’s more than chasing 6-7 figures I know lots of people who have more than 7 figures in the bank (real numbers , not what you see in an Instagram Bio or a sales page) and they’re unfulfilled & feeling constantly empty - that’s why they keep chasing the wrong things what matter in life success will happen depending on how hard YOU work, what systems and steps you have in place and what you truly want for your life (whatever that looks for you) what does success look to you? p.s: have you signed up for my Ultimate Guide to Master Hashtags VIP WAITLIST yet? LIMITED TIME! it will transform the way you use hashtags for your own benefit and growth. will be launching soon!🔥🔥 For those who sign up, will be able to get it at 50%OFF full price signup is in link in bio #healthfashionandmore #growthmindset #successquotes #womenempoweringwomen
Stop following & buying from cookie cutter “solutions” Your journey is different from others If something feels icky to you, don’t do it You don’t need to post pics of you in bikini or booty pics to become “famous” or grow🤦🏻♀️ and you don’t need to post like a slave everyday or 3X day to grow IG is a powerful TOOL to grow your business, blog, whatever dream biz you have. You have to start using IG as a business if you want to grow rather than scrolling without intention or posting once a week (or a month) & ghosting for weeks You hear all these different grow “methods” from people on how to grow on IG & I get it, it can be overwhelming & your brain goes into overload information (how many free webinars/workshops & freebies have your brain absorbed?)🧠 All you need is to follow PROVEN & TESTED actionable steps & a roadmap from someone who is steps ahead from you & have done and seen it all (yes, me 💁🏻♀️) I don’t teach cookie cutter💩or fluff 🤢what works from someone that doesn’t mean will work for you. Some Things work great for extroverts but not for introverts. but there’s a middle ground & that’s where I come in And NO done-for-you captions templates or scripts can replace your OWN voice, personality & unique message you have to share with the world I teach proven strategies that have worked for me organically, other pages I’ve built & manage over the years & of course my lovely clients (insta friends). I’ll take you where YOU want to be based on your goals & dreams. Your goals become my goals 💪🏻 Growing organically on IG takes time, patience, consistency AND a growth roadmap customized for you 💁🏻♀️ Want to grow organically & have clarity knowing what to do & where to start? I’m your girl & genie 🧞♀️making social media dreams come true. Let’s chat👇🏻 If you’ve been in the fence of working 1:1 with me, now it’s your chance! I’ve added FREE 30 min to my 60min strategy growth calls🙌🏻 for the month of October. few spots left! Dm me for more info or click link in bio to book now P.s: the VIP WAITLIST for my Hashtags Ebook is now open! You’ll be able to get it for only $27-LIMITED TIME! Link in bio #iggrowth
🎉GIVEAWAY!! 🎉(it is now *CLOSED)We have a FUN way for you to fill your shopping desire :) WIN $180 worth of our Row House SWAG and @lululemon to keep you looking on point ➕ONE MONTH UNLIMITED MEMBERSHIP! to enter: *FOLLOW @rowhouseutc and @health_fashion_and_more (must follow both, we check!) *LIKE this post *TAG 2 friends in the comments ( for more entries, tag more friends) 🔅BONUS🔅Share this post in your stories and tag @health_fashion_and_more and @rowhouseutc for an EXTRA entry! Giveaway ends October 21st at 11:59pm EST One winner will be chosen randomly and announced on October 28th Must live locally (LWR/SRQ area) and able to pick up prize Good luck!! . . . . #healthfashionandmore X #rowhouseutc #sarasota #sarasotaflorida #sarasota_florida #mallatutc #utcsarasota #srq #srqlife #lakewoodranch #sarasotalocal #lululemonleggings #lululemonaddict #sarasotafitness #fitnessgear #workoutclothes #fitnessoutfit
🎉GIVEAWAY ALERT🎉With Back to school in full swing, packing healthy and allergy-friendly snacks is a MUST in our home (Ad)#sponsored *** giveaway is CLOSED *** Plus busy mommy on-the-go also needs some nutrient-rich & healthy snacks to keep up and sustain energy My kids and I have been enjoying MadeGood organic Granola minis and crispy light granola (the cocoa crunch is our favorite!) The granola minis are so yummy & super convenient to pack in lunchboxes as they come in pouches. My son is getting so independent & looks forward in packing his lunchbox (Swipe to see) with MadeGood snacks. They are safe snacks to pack for schools as they’re free of the most common allergens including nuts These MadeGood products are also organic, Vegan and gluten-free certified using ethically sourced ingredients and made in a dedicated peanut & tree nut facility👍🏻 Trust me when I tell you MadeGood snacks are a great choice for you and your family’s health while taking care of the planet. Trust in something Good 👌🏻 To celebrate kids being back in school, however looks like in your home, I’m partnering with @madegoodfoods to give away $60 worth of MadeGood snacks!! To Enter: GIVEAWAY RULES * Follow Me @health_fashion_and_more and @madegoodfoods * Like this post * Tag two friends in the comments * BONUS: Repost in your stories and tag both @health_fashion_and_more and @madegoodfoods giveaway will run for 2-3 days. Cannot ship outside of the US and Canada. Good luck!🤗 @madegoodfoods #MadeGoodFoods #BTSMadeGood #MGBackToSchool #MadeGoodSnacks #MadeGoodPartner
Sometimes the more you think ,the less you do. Sometimes the less you think, the MORE you DO ✍🏻 Don’t complicate things Better DONE than perfect 💪🏻 Happy October 1st friend! 🍂 💁🏻♀️Follow @health_fashion_and_more for more motivation ❤️Double Tap if you agree! ✈️ Share with someone who needs to hear this! . . . . #healthfashionandmore #motivationalpost #inspirationalquotes #socialmediaquotes #stopoverthinking #dontoverthinkit #youvegotthis #progressoverperfection