Jason Narog - NASM-CPT
Certified Personal Trainer in Portland, Oregon
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Creating an online fitness community to help those not in my immediate neighborhood / who have limited time get back into fitness
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Creatine supplements have become popular among athletes as it is legal and is not considered performance-enhancing drugs, unlike other enhancement supplements. Aside from being legal, creatine supplements also provide a lot of benefits for their performance and health while being confident that they are taking a safe supplement. If you have experienced injuries, taking creatine supplements will speed up your recovery time for your next training or competition. Water retention has been seen in athletes using a creatine supplement, which helps them hyper-hydrate, especially to those participating in high-intensity sports such as soccer, football, and basketball.
Grinding exercises are 12 reps, ballistics are 10 reps or timed (depending on the exercise.) what’s wrong with you? and B) you can probably get away with doing this entire routine using kettlebells, dumbbells, and the medicine ball. The hamstrings get a good amount of work from the swings, cleans, bent over row, and deadlifts as well, as do the lats. The multiple squatting exercises give your quads a good burn, and the moving from station to station without much rest in-between creates an incredibly tiring circuit.
Every time you get up to use the bathroom you do 1-5 pull ups (the prescribed number of reps will vary based on your current max.) If you can do 5 pull ups the 1-5 range would work, and you should vary the number to not let your body get used to a specific number (for example, you can do 4 reps without issue If the doorway and pillow case were larger you could teep and knee it as well (kicking would probably be awkward, depending on the year of your house and how wide the doorway opening is.) If you’ve got a belt you can loop it over the bar in your doorway and do lots of things (suspension lunges and 1 arm / 1 leg mode would be tricky, but you can still do biceps, triceps, back, assisted squats / lunges and probably some other things I can think of at the moment) Loop said belt through a suitcase or gym bag and fill it with books (or sand in a trash bag if you have sand, or rocks.)
After my “tie some pads to a tree” test, I determined having a kick shield #ad (or multiple kick shields) would make more sense. With just the thai pads on each side of the tree (like in the photo at the top) you end up throwing teeps on an actual tree, which when you’re in a public park, may be frowned upon by park goers. My gym currently has a 6 foot banana bag on a Titan Heavy Bag Stand, a Spar Bar, and a tennis ball tied to a string. just trying to do cardio (although the swinging helps with cognition, timing, and angles so it’s a positive thing outside of just trying to burn calories.)
#ultimate #cookingchallenge ! Fall off the bone #babybackribs . 4 hours in the oven low and slow. 275 degrees. Wrapped in tin foil. When it's warm I'll do them over indirect heat on a charcoal bbq. The sauce really makes this a #cheatmeal as does the selection in dressing on the salad. And the fact I have zero clue what the portion size is. But they taste damn good! Do you accept my rib cooking challenge?
The only bummer in having a #garagegym is that it's also a #garage . I found #roomba trapped under the @blackanddecker_us #lawnmower from its nightly cleaning duties. Being that I have a small amount of grass to mow, i want to dump the grass and the lawnmower. Then roomba won't get stuck, I'll have more space, and I'll still be able to play with my Black + Decker hedger
Bringing some of my Facebook fan page #fitnessquotes over to the Instagram to brighten everyone's day. Join my page on the Book for morning motivational insights. I'm attempting to diversify content between the two, with a bit of crossover maybe 1-2x a week
2019 #warriordash (RIP). I successfully raised over $700 for #stjudeheroes as a #mudrunner . When jumping over fire in #obstaclecourceracing remember there's probably a camera man nearby. Do #sicktricks while flying through the air
Almost 2 years ago today in the middle of the ocean. #grapplersescape on a #royalcarribeancruise #oasisoftheseas . We were doing #bjj while sailing the Atlantic Ocean. Figured I'd toss this on the gram as a mockery of all the 'give me money and I'll coach you to internet success people' who keep popping up in my feed. I've got exotic photos too! #doawesomethings , #fitlifestyle , #cruiselife , #blessed
As I work my way up the #microinfluencers ladder I'm adding #collaborations, #sponsorships, endorsement deals, and just plain out #blatantadvertising . Look at my #getbackintofitness banner in the background! I joined the @fnx_fit program and have an awesome deal for all you Get Back Into Fitness Aholics! Enter the promo code 'getbackintofitness' at checkout for 15% off! I'm sipping on my Recover #bcaas right now! Link in comments #fitnessjourney #kickboxing #heavybag
Need a protein shake, smoothie, pre-workout, coffee or #somethingstronger ? We've got you covered, no charge. #tipsareappreciated
"I want to own a #gym or #fitnessstudio so I can spend all my time cleaning" said no one ever. Now instead of busting out the shop vac constantly i have #roomba from @irobot to do the daily pickup tasks. I still gotta mop, but life just got easier. Thank you for the idea @evan_the_personal_trainer . #riptrainer in the shot
We all need to know our #why for our life's purpose. For me this #fitnessjourney is only a piece of the whole puzzle. Me feeling #physicallyhealthy allows me to feel #mentallyhealthy as well. Why do you get up in the morning? If you don't know, give me a call and we'll figure it out #together . #blessedlife #lifequotes #fitnessquotes
Oh hi, you caught me off guard. I was just doing some #chairdips in my #homeoffice getting a bit of an #officeworkout in. Don't mind me and my #lackofsmile. Do you #workout in the office?
Morning #kettlebelltraining can be cold work. Thankfully I have a small portable #spaceheater to warm up the handle for #movementprep . Have some #glutebridges on the agenda for warm up before clamshells. Warm #kettlebells = #happyfitnessclients