Beth Bierema

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I'm Beth, a Holistic Nutritionist, food stylist and photographer based in Hamilton, Ontario, Canada, and owner of my content creation business, Foody First. I love to introduce brands that align with my values to my followers in an authentic, genuine, creative way. Let's connect and about how we can work together!

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Highlights

How to get into the November mood: apple cider donuts for breakfast! Wishing you all a happy start to November with these fluffy and delicious baked apple cider donuts - using @sallysbakeblog’s recipe!🍎🍎🍎 . . . #appledonuts #applebaking #fallbaking #appledessert #applerecipe #autumnbaking #appleciderdonuts #donuts #fallrecipes #cinnamondonuts #makesmewhole #cinnamonapple #foodphotography #foodstylist #madefromscratch #foodphotographer #sallysbakingaddiction #f52community #bakingaddiction #bakeddonuts #fromscratch @thebakefeed

Happy Halloween friends!🕸🕸🕸Today I’ll be eating chocolate and watching a Harry Potter marathon😌 Hope you enjoy your Sunday! . . . #spookyseason #happyhalloween #halloweenfood #toastsforall #halloween #makesmewhole #healthyish #feedfeed #toasttuesday #healthyfoodshare #thingsontoast #stuffontoast #f52community #toast #toasted #peanutbutter #homemadefood #foodphotographer #foodstylist #onmytoast #brunch #breakfast #healthyeats #surlatable @williamssonoma @wholefoods @food52

🍫🍒Chocolate Cherry Smoothie inspired by @healthycrunch’s {ad} new chocolate covered superfoods! You guys know I love chocolate (*a lot*), so when I found out about these new chocolate covered fruits, I was like, heck yes!!! Dairy free, allergen free, real fruit centres with no sugar added to it (no fake flavours happening here!), and most importantly, so so delicious! 🍒🫐🟡 3 flavours to choose from - cherry, blueberry & goldenberry 🇨🇦Available in Rexall’s across Canada and at www.healthycrunch.ca! For my friends in the USA, they’re launching in January!

Pour shots will always be my fav photos to get, whether it’s maple syrup, olive oil, or rum over a coconut water & mint ice cube (like this one)! Hope you’re pouring yourself a tasty beverage of any kind for the weekend! Have a beauty one✌🏼✌🏼 . . . #brugal1888 #brugal1888rum #doubleaged #rumcocktail #foodwinewomen #falldrinks #homemadecocktails #drinkresponsibly #lcbofoodanddrink #foodanddrink #imbibe #imbibegram #mixologyathome #athomebartender #cocktailrecipes #rumrecipe #cocktailsofinstagram #craftcocktails #cocktailphotographer #foodphotographer #foodstylist #bestcocktails

We’ve got pumpkins, apples, fall leaves and soup season, but sometimes I wish I could have summer back for just one more day! Thankful golden hour is a year-round thing tho!🙏🏼✨✨✨ Shot for @malivoire . . . #harvesttable #winecheers #goldenhourlight #wineriesofniagara #wineriesofniagaraonthelake #goldenhourphotography #winecountry #foodphotographer #wineryphotography #lifestylephotoshoot #foodphotographer #lifestylephotographer #lifestylephotography #niagaraphotographer #hamontphotographer

If you enjoy seafood, what would you reach for first on a seafood platter?! When there’s lobster rolls involved, that’s what I’m headed for! Virtually sharing this one with you guys, happy Wednesday! Shot for @megalomaniacjhc . . . #oysters #seafoodplatter #seafoodplatters #freshseafood #lobsterroll #lobsterrolls #crablegs #lobster #sustainableseafood #oystersonthehalfshell #jumboprawns #restaurantphotographer #foodphotographer #foodphotography #hamontphotographer #wineriesofniagara #niagaraeats #hamonteats @surlatable

I couldn’t let the week before Halloween pass without a semi-but-not-really spooky little peanut butter and honey toast!👻 In all honesty, this holiday still scares me a bit! As a young kid I moved here from South Africa and had no idea why we were decorating ghosts in school and had fake corpses hanging in trees😬…. I’m all for lawns covered in pumpkins and toasts with little ghosts on them though😅! Go gently this week, there might be a few people who are a little jumpy!😉 . . . #spookyseason #happyhalloween #toastsforall #makesmewhole #healthyish #feedfeed #toasttuesday #healthyfoodshare #thingsontoast #stuffontoast #f52community #toast #toasted #peanutbutter #homemadefood #foodphotographer #foodstylist #onmytoast #brunch #breakfast #healthyeats #surlatable @surlatable @wholefoods

To think I used to believe pasta was the worst (simple carbs😱). Now I’m all about giving it, and all its forms, the love it deserves!🌀This Lemony Shrimp & Snow Pea Pasta recipe from @tasteofhome was so delish! Fresh flavours, but still perfect for fall🍋 . . . #shrimppasta #pastadinner #shrimpscampi #lemonpasta #tasteofhome #fusilli #pastagarofalo #fusillibucaticorti #fusillibucati #fusillipasta #pastarecipes #easyrecipes #pastalovers #dairyfreepasta #foodphotography #oliveoilpasta #foodphotographer #foodstylist #surlatable #tohfoodie #makesmewhole @surlatable @wholefoods

Ending the week with this paper plane cocktail, because it’s Friday!✨ I’m heading to the AGH film festival this weekend for some film watching as a community partner for the film, Set!🎥 If you’re interested you can still get tickets through @at_theagh’s link in bio and click #AGHFilmFest2021. Gonna be fun! Whatever you get up to, I hope you have a beauty weekend!✌🏼 📷Shot for @barangasonthebeach this past summer (aka not drinking cocktails right now😂) . . . #paperplanecocktail #bourbon #amaro #aperol #lemontwist #bourboncocktail #drinkresponsibly #lcbofoodanddrink #foodanddrink #imbibe #imbibegram #cocktailrecipes #cocktailsofinstagram #craftcocktails #cocktailphotographer #foodphotographer #foodphotography #drinkphotographer #restaurantphotographer #foodstylist #commercialphotographer #bestcocktails #tasteofhamilton #tastehamont #f52drinks @surlatable @f52drinks

Is it officially peanut butter & chocolate season?!🎃🥜🍫 If the answer is yes (and even if it’s no😏) these homemade chocolate bars, snacks, treats, whatever you wanna call them, are a must try! NO-BAKE PEANUT BUTTER CHOCOLATE BARS (gf, v) 1 cup (250g) crunchy or smooth natural unsalted peanut butter 1/2 cup (125ml) maple syrup 1/2 cup (60g) coconut flour 1/3 cup (45g) rolled oats, gluten free if necessary 2 teaspoons vanilla extract 1/4 teaspoon salt Peanut Butter Chocolate Ganache 180g (6 1/4 oz) semi-sweet chocolate, chopped 1/2 cup (125g) smooth natural peanut butter Directions: 1. Spray a 8-inch square baking tin with non-stick spray. Measure a piece of parchment paper that will fit along the bottom and two sides of the pan and hang over the edge a bit. Press parchment paper into the pan. The non-stick spray will help it stick. 2. In a medium bowl mix together the peanut butter, maple syrup, coconut flour, rolled oats, vanilla extract, and salt. The mixture will be the thick and sticky. Using your fingers or spatula, press mixture right into the edges and corners. 3. To make the peanut butter chocolate topping, place the chopped chocolate into a glass or ceramic bowl that fits over a pot of simmering water. Stir until chocolate is melted and smooth. Stir in the peanut butter until well combined. Pour over the prepared base and spread evenly over the top and into the corners. Place flat in the fridge for 3 hours or until firm. Using the parchment paper hanging over the hedge, lift it out and cut into bars. Store any leftovers in the fridge (I’d say my fav taste and texture was the second day!). . . . . #peanutbutter #chocolatepeanutbutter #healthysnack #veganrecipes #nobakedessert #ganache #nobakedesserts #healthyrecipeshare #healthyreeses #glutenfreesnacks #kidfriendly #easyrecipes #plantbaseddessert #oats #vegandessert #glutenfreefood #glutenfreedessert #chocolatelovers #glutenfrei #foodphotographer #foodphotography #foodstylist #foodstyling #plantbased #surlatable #thekitchn #f52community #thebakefeed #makesmewhole @surlatable @food52 @veganbowls

“What’s for dinner?” … something I usually have to ask myself right after breakfast or else it’ll end up being scrambled eggs (again). Some days I’m more creative in the kitchen than others!🤷🏼‍♀️ I shot this Cashew Butter Chicken for @yvforganic and I just remembered how deeeelish and full of flavour it was, so it’s going on the menu again! If you want the recipe, just Google “cashew butter chicken Yorkshire Valley Farms.” Gluten and dairy free for those interested! Happy cooking!!✨ . . . #butterchicken #cashewcurry #curry #chickencurry #chickenthighs #chickendinner #chickenrecipes #ricedish #basmatirice #dinnerrecipes #glutenfreeeats #glutenfreefood #glutenfreedairyfree #dairyfreerecipes #healthyfoodshare #fromscratch #homecooking #easydinner #foodphotographer #foodstylist #foodphotography #commercialfoodphotography #foodstylingandphotography #makesmewhole #surlatable #thekitchn @surlatable @food52 @wholefoods

Tis the season for baking and baking all the things! Cinnamon sugar apple cider donuts, pumpkin brownies, mini muffins, apple cakes - there’s been a lot of goodness happening in my kitchen and I hope in yours too! Start the day soaking in this donut happiness and wishing you the best Tuesday✌🏼 . . . #appledonuts #apples #applebaking #fallbaking #appledessert #applerecipe #cinnamon #autumnbaking #applecider #appleciderdonuts #donuts #applepicking #cinnamondonuts #makesmewhole #cinnamonapple #appleseason #foodstylist #madefromscratch #comfortfood #foodphotography #foodphotographer #sallysbakingaddiction #bakingaddiction #bakeddonuts #fromscratch #thebakefeed #f52community #surlatable @surlatable @food52 @thebakefeed

Quick and Easy Weeknight Miso Ramen! Cozy homemade soups are my go-to right now and this one is a fav. So much depth of flavour and of course nooooodles! Link to the recipe is in my bio! . . . #noodles #ramen #ramenlover #ramen🍜 #🍜 #ramenbowl #ramennoodles #miso #noodleworship #vegetarianfood #softboiledegg #eggyolk #soup #foodphotographer #foodstylist #foodphotography #foodstylingandphotography #dinnerrecipes #weeknightdinner #dinnerideas #lunchideas #easydinner #meatlessmonday #homecooking #eattheworld #makesmewhole #hamonteats #feedfeed #f52community @wholefoods @surlatable @food52

French Toast Roll Ups! Levelling up breakfast or brunch with these beauties! Ingredients: 8 slices of bread of choice Filling of choice (peanut butter, Nutella, jam, dulce de leche) 2 eggs 3 Tbs milk of choice 1/3 cup sugar or powdered sweetener of choice 1 tsp cinnamon Butter, ghee, or oil for pan Directions: 1. Cut crust of bread off and flatten with a rolling pin. 2. Place about 1 Tbs filling of choice on bread and spread out, leaving a small gap at 2 opposite ends so it doesn’t squish out. Roll up! 3. Whisk together eggs and milk. Dip rolls on all sides. 4. Combine sweetener and cinnamon, set aside. 5. Melt a bit of butter/ghee/oil in pan. Place rolls seam side down. Turn them until golden brown on all sides. Once cooked, place rolls in cinnamon mixture and roll around to cover. 6. Serve plain or drizzle with maple syrup! . . . #frenchtoast #frenchtoastrollups #brunchideas #brunchrecipes #frenchtoastrecipe #frenchtoaststicks #frenchtoasts #weekendbrunch #brunchideas #breakfastrecipes #breakfastideas #easybreakfast #easybreakfastideas #quickbreakfast #quickbreakfastideas #easybreakfastrecipes #foodphotography #foodstylist #foodphotographer #foodstyling #canadianfoodphotographer #foodphotographyandstyling #torontofoodphotographer #thebakefeed #f52community #surlatable @thefeedfeed @surlatable @food52

I made these Fudgy Keto Brownies (with pumpkin cheesecake swirled in!!) for a client a bit ago, and me oh my. I’ll put the recipe in my stories because if you’re a fudgy brownie fan, these are a must try. They use monk fruit to sweeten and just so happen to be gluten free too for those curious. All I know is that they were heavenly!! Happy Canadian Thanksgiving to those celebrating today!🍁 We’re with my fam, enjoying the sunshine and all the delicious food. Hope you have a beauty day and lots of love to you all!💛 . . . #pumpkinbrownies #pumpkin #pumpkinrecipes #pumpkinbaking #fallbaking #pumpkinrecipe #autumnbaking #ketobrownies #ketodessert #pumpkincheesecake #cheesecakebrownies #pumpkinspiceeverything #pumpkincinnamon #glutenfreebrownies #fudgybrownies #cheesecakeswirlbrownies #cheesecakeswirl #moistbrownies #foodstylist #madefromscratch #comfortfood #foodphotographer #foodphotography #bakingaddiction #fromscratch #thebakefeed #f52community #surlatable @surlatable @thebakefeed @food52

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